Канал: Dr. Nick Trubee

ISO shoulder press with Banded row

ISO shoulder press with Banded row

Band assisted pull-up

Band assisted pull-up

Lawnmower Low cable row

Lawnmower Low cable row

Depth Jump

Depth Jump

Static banded row with Shoulder press

Static banded row with Shoulder press

High/Low Banded rotation

High/Low Banded rotation

Backward lunge pallof press

Backward lunge pallof press

Safety Squat bar

Safety Squat bar

Foam Rolling

Foam Rolling

Hip mobility & balance

Hip mobility & balance

Prone scapular pinch

Prone scapular pinch

Adductor V stretch

Adductor V stretch

Banded dog pees

Banded dog pees

Standing banded Y’s & I’s

Standing banded Y’s & I’s

Single leg Adductor mobility

Single leg Adductor mobility

Scapular protraction & retraction

Scapular protraction & retraction

Diaphragmatic breathing

Diaphragmatic breathing

Barbell split squat

Barbell split squat

Dynamic Row

Dynamic Row

Overhead Farmers carry

Overhead Farmers carry

Barbell backward lunge

Barbell backward lunge

Shoulder press with pause

Shoulder press with pause

Banded Jammer

Banded Jammer

Barbell Step-up

Barbell Step-up

Cable knee extension

Cable knee extension

Half kneeling thoracic rotations

Half kneeling thoracic rotations

DB chest Fly

DB chest Fly

Quadruped Hip circles

Quadruped Hip circles

Goblet Squat

Goblet Squat

Half kneeling two arm banded Row

Half kneeling two arm banded Row

Banded Shoulder Touchdowns

Banded Shoulder Touchdowns

Standing dumbbell Bicep curl

Standing dumbbell Bicep curl

Lying Chest press

Lying Chest press

Weighted Lateral step up

Weighted Lateral step up

Posterior Deltoid and Lat Raise

Posterior Deltoid and Lat Raise

Hanging Drop

Hanging Drop

Overhead High/Low marching farmers carry

Overhead High/Low marching farmers carry

Freeze Drop

Freeze Drop

Level 2 Heel drop

Level 2 Heel drop

Level 1 Heel drop

Level 1 Heel drop

Pogo jumps

Pogo jumps

Staggered Bilateral RDL

Staggered Bilateral RDL

Weighted step up with jump

Weighted step up with jump

Landmine half kneeling row

Landmine half kneeling row

Landmine shoulder press

Landmine shoulder press

Landmine Squat

Landmine Squat

Landmine Split squat

Landmine Split squat

Half kneeling medball slams

Half kneeling medball slams

Banded and weighted glute bridge

Banded and weighted glute bridge

Banded Squat to bench

Banded Squat to bench

Banded goblet squat to bench

Banded goblet squat to bench

Modified Deadbug (no arms)

Modified Deadbug (no arms)

Standing figure 4 with Lat stretch

Standing figure 4 with Lat stretch

Elevated Child’s pose

Elevated Child’s pose

Full kneeling goblet shoulder press

Full kneeling goblet shoulder press

Half kneeling hamstring stretch

Half kneeling hamstring stretch

Banded Lateral Steps

Banded Lateral Steps

Half kneeling banded shoulder press

Half kneeling banded shoulder press

Side lying Quad stretch

Side lying Quad stretch

Quadruped static holds

Quadruped static holds

Modified DB/KB RDL

Modified DB/KB RDL

Standing wall slides

Standing wall slides

Loaded Wall sit

Loaded Wall sit

One arm Row on bench

One arm Row on bench

Seated Lateral Shoulder raise

Seated Lateral Shoulder raise

Lying Lat Pullover

Lying Lat Pullover

Walking Lunges

Walking Lunges

Unilateral Split Squat

Unilateral Split Squat

Hanging leg raises

Hanging leg raises

Ground seated single arm DB shoulder press

Ground seated single arm DB shoulder press

Bilateral Lateral shoulder raise

Bilateral Lateral shoulder raise

Seated low cable single arm Bicep curl

Seated low cable single arm Bicep curl

Hanging drops

Hanging drops

Standing low cable Bicep curl

Standing low cable Bicep curl

Standing bilateral low cable Row

Standing bilateral low cable Row

Bilateral seated low cable Row

Bilateral seated low cable Row

Quadruped single arm cable row

Quadruped single arm cable row

Prone single leg Hamstring curl

Prone single leg Hamstring curl

Seated one-arm cable row

Seated one-arm cable row

Low cable prone hamstring curl

Low cable prone hamstring curl

Dead arm hang

Dead arm hang

Full kneeling goblet shoulder press

Full kneeling goblet shoulder press

Dumbbell bench press

Dumbbell bench press

Bilateral Farmers carry at waist

Bilateral Farmers carry at waist

Double shoulder rack Farmers Carry

Double shoulder rack Farmers Carry

Goblet Squat

Goblet Squat

Alternating deadbug

Alternating deadbug

Bird-dog Balance

Bird-dog Balance

Body weight Split squat

Body weight Split squat

Marching Glute bridge

Marching Glute bridge

Quadruped Banded row

Quadruped Banded row

Half kneeling one arm shoulder press

Half kneeling one arm shoulder press

Body weight Wall-sit

Body weight Wall-sit

Banded Shoulder walks

Banded Shoulder walks

Thoracic reach through

Thoracic reach through

Seated hip Abductions with reach

Seated hip Abductions with reach

Goblet Step-up

Goblet Step-up

Half-kneeling One arm Banded Row

Half-kneeling One arm Banded Row

Modified pigeon pose

Modified pigeon pose

Quadruped Triceps kickback

Quadruped Triceps kickback

Dynamic Spider-Man stretch

Dynamic Spider-Man stretch

Lying Hip rotations

Lying Hip rotations

Farmers Carry

Farmers Carry

Dynamic child’s pose

Dynamic child’s pose

Monster walk & Speed skater

Monster walk & Speed skater

Modified Bird dog

Modified Bird dog

2 kettlebell deadlift

2 kettlebell deadlift

Figure 4 against wall

Figure 4 against wall

Door knob Lat stretch

Door knob Lat stretch

Bilateral adductor mobility

Bilateral adductor mobility

Full kneeling front Shoulder raise

Full kneeling front Shoulder raise

Front barrier broomstick RDL

Front barrier broomstick RDL

Hip alignment Deadbug

Hip alignment Deadbug

Resistance band pull-apart

Resistance band pull-apart

Glute bridge

Glute bridge

Lying arm slides

Lying arm slides

Hip stretch & pelvic lock

Hip stretch & pelvic lock

Clams

Clams

Shoulder circles

Shoulder circles

Dynamic deltoid & triceps stretch

Dynamic deltoid & triceps stretch

Banded shoulder rotations

Banded shoulder rotations

KB Bicep curl by the horns

KB Bicep curl by the horns

High/Low marching farmers carry

High/Low marching farmers carry

Alternating Suitcase Deadlift

Alternating Suitcase Deadlift

Standing Halo

Standing Halo

Triceps push-up

Triceps push-up

Swiss ball Shoulder opener

Swiss ball Shoulder opener

Standing banded adductor

Standing banded adductor

KB Row with Deadlift into high pull

KB Row with Deadlift into high pull

Banded Triceps kickback

Banded Triceps kickback

1/4 Squat Banded Adductor

1/4 Squat Banded Adductor

Backward lunge with banded adductor

Backward lunge with banded adductor

Cable Row from Low pulley position

Cable Row from Low pulley position

Hollow body chest press with 2 Kettlebells

Hollow body chest press with 2 Kettlebells

Lying chest press with 2 Kettlebells

Lying chest press with 2 Kettlebells

Kettlebell swing (with 2 bells)

Kettlebell swing (with 2 bells)

Rotational medicine ball slam

Rotational medicine ball slam

Double shoulder rack KB squat

Double shoulder rack KB squat

Double shoulder rack KB squat with shoulder press

Double shoulder rack KB squat with shoulder press

Hanging leg raises with rotation

Hanging leg raises with rotation

Staggered stance DB reverse fly

Staggered stance DB reverse fly

Rotational kettlebell swing

Rotational kettlebell swing

Double shoulder rack farmers carry

Double shoulder rack farmers carry

Coaching cues: One-arm Row on bench

Coaching cues: One-arm Row on bench

Coaching cues: Kettlebell Deadlift

Coaching cues: Kettlebell Deadlift

Bicep circuit

Bicep circuit

Coaching cues: Step-up into backward Lunge

Coaching cues: Step-up into backward Lunge

Coaching cues for Half-kneeling Row

Coaching cues for Half-kneeling Row

Coaching cues for the Hollow body Bench press

Coaching cues for the Hollow body Bench press

Kettlebell/DB swing with shoulder eccentric

Kettlebell/DB swing with shoulder eccentric

Jackie’s daily lower body mobility/flexibility circuit

Jackie’s daily lower body mobility/flexibility circuit

Squat warm-up to enhancing your squat technique

Squat warm-up to enhancing your squat technique

Coaching cues - Stability Row

Coaching cues - Stability Row

Coaching cues: Lat pull-down/Row variations and tips

Coaching cues: Lat pull-down/Row variations and tips

Coaching cues for bent over bilateral & unilateral row

Coaching cues for bent over bilateral & unilateral row

Coaching cues for rotational medball slam

Coaching cues for rotational medball slam

Coaching cues for bigger biceps

Coaching cues for bigger biceps

Coaching cues for the single leg hinge/deadlift

Coaching cues for the single leg hinge/deadlift

Coaching cues - Alternating KB Row

Coaching cues - Alternating KB Row

Coaching cues - One arm Lateral shoulder raise

Coaching cues - One arm Lateral shoulder raise

Coaching cues - quadruped triceps kickback

Coaching cues - quadruped triceps kickback

Standing stick roller routine

Standing stick roller routine

Hanging bent knee raises (slow)

Hanging bent knee raises (slow)

4-minute hip mobility & activation circuit

4-minute hip mobility & activation circuit

KB bicep curl in deep squat position

KB bicep curl in deep squat position

Goblet squat with 5-second bottom pause

Goblet squat with 5-second bottom pause

Static deep squats

Static deep squats

Kettlebell Swing

Kettlebell Swing

Cable Tricep extension

Cable Tricep extension

Alternating DB Bicep curl

Alternating DB Bicep curl

Dumbbell shoulder press

Dumbbell shoulder press

Barbell Deadlift

Barbell Deadlift

Static/Isometric focus circuit

Static/Isometric focus circuit

Full body circuit #3

Full body circuit #3

Full body circuit #2

Full body circuit #2

Full body circuit #1

Full body circuit #1

Jayne’s circuit #1

Jayne’s circuit #1

Jayne’s circuit #2

Jayne’s circuit #2

Jayne’s circuit #3

Jayne’s circuit #3

Windmill, Row, Front shoulder raise, Wall-sit, & Plank rotation

Windmill, Row, Front shoulder raise, Wall-sit, & Plank rotation

Rhythmic Routine #3

Rhythmic Routine #3

Week 4: intro to exercise with osteoporosis

Week 4: intro to exercise with osteoporosis

Week 3: intro to exercise with osteoporosis

Week 3: intro to exercise with osteoporosis

Week 2: intro to exercise with osteoporosis

Week 2: intro to exercise with osteoporosis

Week 1 - intro to exercise with osteoporosis

Week 1 - intro to exercise with osteoporosis

Rhythmic Movement Routine 2

Rhythmic Movement Routine 2

Linear & lateral Step-up with resistance

Linear & lateral Step-up with resistance

Rhythmic movement routine 1

Rhythmic movement routine 1

Linear & Lateral step-up

Linear & Lateral step-up

Walking shoulder side raise

Walking shoulder side raise

Modified single leg RDL, Bicep curl & Shoulder press

Modified single leg RDL, Bicep curl & Shoulder press

Banded side step with Squat

Banded side step with Squat

Banded Unilateral shoulder extension

Banded Unilateral shoulder extension

Banded Bilateral shoulder extension

Banded Bilateral shoulder extension

Modified DB RDL

Modified DB RDL

Banded shoulder horizontal adduction

Banded shoulder horizontal adduction

Half-kneeling banded arm extension

Half-kneeling banded arm extension

Barbell Back Squat

Barbell Back Squat

Barbell Front Squat

Barbell Front Squat

Banded scapular retraction & head rotation

Banded scapular retraction & head rotation