Канал: Ascension Rehab and Sports Therapy

Front Rack Mobilization

Front Rack Mobilization

Banded Shoulder External Rotation Mobilization

Banded Shoulder External Rotation Mobilization

Banded Cat/Cow

Banded Cat/Cow

Bent Knee Copenhagen March

Bent Knee Copenhagen March

Split Squat with Band at Foot

Split Squat with Band at Foot

Lunge and Overhead Reach

Lunge and Overhead Reach

Wall Facing Overhead Squat

Wall Facing Overhead Squat

90/90 Switches

90/90 Switches

Quadruped Scapular Protraction/Retraction

Quadruped Scapular Protraction/Retraction

Standing Ankle Mobility

Standing Ankle Mobility

Quadruped Shoulder External Rotation

Quadruped Shoulder External Rotation

Half Kneeling Thoracic Rotation with Block

Half Kneeling Thoracic Rotation with Block

From Pain To PRs: Episode 1 - Your Tendinitis Probably Isn't Tendinitis

From Pain To PRs: Episode 1 - Your Tendinitis Probably Isn't Tendinitis

Quadruped Hip ER

Quadruped Hip ER

Lateral Raise to Shoulder External Rotation

Lateral Raise to Shoulder External Rotation

Suitcase Marches

Suitcase Marches

RNT Split Squat

RNT Split Squat

RNT Kickstand RDL

RNT Kickstand RDL

Trap Bar Kickstand Deadlift

Trap Bar Kickstand Deadlift

Heels Floating Split Squat

Heels Floating Split Squat

Weighted Bear Crawl Hip Extension

Weighted Bear Crawl Hip Extension

Plyo Push Up

Plyo Push Up

Med Ball Chest Pass

Med Ball Chest Pass

Curtsy Lunge

Curtsy Lunge

Single Leg Stance Med Ball Slam

Single Leg Stance Med Ball Slam

Lateral Stepdowns for Single Leg Stability

Lateral Stepdowns for Single Leg Stability

Deadbug Pullover

Deadbug Pullover

Your Plank Technique Could Be Better

Your Plank Technique Could Be Better

Thoracic Rotation and Sweep

Thoracic Rotation and Sweep

Static Wall ER Hold

Static Wall ER Hold

standing bent over single arm row

standing bent over single arm row

90/90 Hip Extension

90/90 Hip Extension

Hip Flexor Tightness Mistake

Hip Flexor Tightness Mistake

Prone Hip Extension

Prone Hip Extension

Deficit Hip Flexor March

Deficit Hip Flexor March

Tall Kneel Hip Opener

Tall Kneel Hip Opener

Single Leg Bridge with March

Single Leg Bridge with March

Kickstand RDL

Kickstand RDL

Sidelying Hip CARs

Sidelying Hip CARs

Half Kneeling Calf Raise

Half Kneeling Calf Raise

Side Plank with March

Side Plank with March

Thoracic Rotation and Reach

Thoracic Rotation and Reach

Bretzel Stretch

Bretzel Stretch

Self Cervical SNAGs

Self Cervical SNAGs

Banded Foam Roller Wall Slide

Banded Foam Roller Wall Slide

Modified Single Leg Bridge

Modified Single Leg Bridge

Wall Sit

Wall Sit

Half Kneel Toe Raises

Half Kneel Toe Raises

Single Leg Bridge

Single Leg Bridge

Squat Calf Raises

Squat Calf Raises

Standing March Holds

Standing March Holds

Modified Copenhagen Plank

Modified Copenhagen Plank

Bear Crawl with Hip Extension

Bear Crawl with Hip Extension

Quadruped Rock Backs

Quadruped Rock Backs

PVC Pipe Y with Thoracic Extension

PVC Pipe Y with Thoracic Extension