Канал: Rehab, Performance, & Exercise

Here to help 🔥😮‍💨💪

Here to help 🔥😮‍💨💪

Legs are cooked 😮‍💨🔥💪

Legs are cooked 😮‍💨🔥💪

Stretch your neck!

Stretch your neck!

Stop doing this!

Stop doing this!

Be more functional!

Be more functional!

How many do you treat?

How many do you treat?

Stretch your glutes!

Stretch your glutes!

Do these shoulder exercises for shoulder pains 🔐

Do these shoulder exercises for shoulder pains 🔐

weights BEFORE cardio 🗣️

weights BEFORE cardio 🗣️

Exercise = Energy #healthcare

Exercise = Energy #healthcare

Stop avoiding it just because it hurts! Find the root cause 💪

Stop avoiding it just because it hurts! Find the root cause 💪

Bird dogs! Try them out!

Bird dogs! Try them out!

Accountability is key !! 🔐

Accountability is key !! 🔐

ACCOUNTABILITY 🗣️

ACCOUNTABILITY 🗣️

Be the example! 🗣️

Be the example! 🗣️

Start with the little wins!!

Start with the little wins!!

Does your recovery matter?

Does your recovery matter?

Be the example healthcare workers! 💪

Be the example healthcare workers! 💪

Squat more!!

Squat more!!

Squat more!! 🗣️

Squat more!! 🗣️

Strength training for the win!!

Strength training for the win!!

Set SMART goals! Specific, measurable, achievable, relevant, timely goals. #music #Goals #SmartGoals

Set SMART goals! Specific, measurable, achievable, relevant, timely goals. #music #Goals #SmartGoals

Try this leg workout before squatober 🔥💪 #legday #squatober

Try this leg workout before squatober 🔥💪 #legday #squatober

Oh how perfect!!

Oh how perfect!!

Are you stressed??

Are you stressed??

Movement is medicine!

Movement is medicine!

The *correct* movement is medicine. #movement #medicine

The correct movement is medicine. #movement #medicine

Things that I’ve learned 🔑

Things that I’ve learned 🔑

What’s high quality? 🤔🤔

What’s high quality? 🤔🤔

Quick reminder 🫡🫡

Quick reminder 🫡🫡

Define healthy! #tulsa

Define healthy! #tulsa

Educate more!! #newmusic

Educate more!! #newmusic

Keep it simple.

Keep it simple.

Can you isolate your VMO? #tulsa #vmo #physicaltherapy

Can you isolate your VMO? #tulsa #vmo #physicaltherapy

High quality care!!

High quality care!!

LISTEN UP!

LISTEN UP!

Be a learner!!

Be a learner!!

Treating TMJ!

Treating TMJ!

Passive vs Active

Passive vs Active

The dream is here!

The dream is here!

Not all headaches are migraines!

Not all headaches are migraines!

Stress yourself more!! Stress is good for the body. It’s good for you in a specific amount!

Stress yourself more!! Stress is good for the body. It’s good for you in a specific amount!

Things to remember today!

Things to remember today!

It’s a process

It’s a process

OH Press - Rotator Cuff

OH Press - Rotator Cuff

Single Leg Side Step

Single Leg Side Step

Standing Figure 4 Stretch

Standing Figure 4 Stretch

Seated Piriformis Stretch

Seated Piriformis Stretch

Seated Gluteal Stretch

Seated Gluteal Stretch

Seated Sciatic Nerve Glide

Seated Sciatic Nerve Glide

Seated piriformis mobilization

Seated piriformis mobilization

Physical activity or exercise? #tulsa #tulsaoklahoma #bixby

Physical activity or exercise? #tulsa #tulsaoklahoma #bixby

Movement is good for you!!

Movement is good for you!!

Change your posture ‼️

Change your posture ‼️

Train your glutes!!

Train your glutes!!

Have you tried these before??

Have you tried these before??

Squat more with less knee pain 💪❌ quick session with big relief

Squat more with less knee pain 💪❌ quick session with big relief

Shoulder ER on elevated knee - resistance band

Shoulder ER on elevated knee - resistance band

How do you reduce your headaches? 🐶🤝

How do you reduce your headaches? 🐶🤝

Watch out for the scaphoid bone

Watch out for the scaphoid bone

April 23, 2023

April 23, 2023

I’m here to help!! #healthcare

I’m here to help!! #healthcare

Check out this tip!!

Check out this tip!!

Here to help!!!

Here to help!!!

LEG DAY 🔥🦵

LEG DAY 🔥🦵

Leg day warm up!!!

Leg day warm up!!!

Fight against it!!

Fight against it!!

BOOST YOUR ENERGY!!

BOOST YOUR ENERGY!!

It’s all about your MINDSET!

It’s all about your MINDSET!

BOOST YOUR ENERGY ⚡️💪🔵

BOOST YOUR ENERGY ⚡️💪🔵

LATERAL JUMPING LUNGES

LATERAL JUMPING LUNGES

USE THE BOSUBALL! 🔵💪

USE THE BOSUBALL! 🔵💪

TRAIN YOUR CORE

TRAIN YOUR CORE

We out here.

We out here.

🫡🫡🫡

🫡🫡🫡

BOSU BALL SQUATS 🦵🔵

BOSU BALL SQUATS 🦵🔵

BOSU BALL PUSH-UPS

BOSU BALL PUSH-UPS

Who is READY?

Who is READY?

This is how to reduce your stress!!

This is how to reduce your stress!!

#1 pull-up tip!!

#1 pull-up tip!!

Use TRX straps!

Use TRX straps!

REDUCE YOUR STRESS!

REDUCE YOUR STRESS!

Daily reminder!!

Daily reminder!!

Back strengthener!!

Back strengthener!!

Don’t skip these!

Don’t skip these!

Work on your health!

Work on your health!

What is SAFE?

What is SAFE?

Do these rows!!

Do these rows!!

Lower your cortisol, lower your stress

Lower your cortisol, lower your stress

Boost your energy!

Boost your energy!

Comment “healthcare” I’m here to help!

Comment “healthcare” I’m here to help!

What do your workouts look like?

What do your workouts look like?

LEG DAY 💪🔥

LEG DAY 💪🔥

Comment your favorite push-up variation 💪💪

Comment your favorite push-up variation 💪💪

SHOULDER PRESSSSS 💪🔥

SHOULDER PRESSSSS 💪🔥

Boost your energy!!

Boost your energy!!

Start 2023 off right!!

Start 2023 off right!!

Train hard in short durations!

Train hard in short durations!

USE TRX STRAPS!

USE TRX STRAPS!

Comment “healthcare” and I’ll DM you!!

Comment “healthcare” and I’ll DM you!!

TRX ROWS!!

TRX ROWS!!

TRX PUSH-UPS

TRX PUSH-UPS

Tone your arms!

Tone your arms!

Decrease stress with exercise!!

Decrease stress with exercise!!

Here to help!!

Here to help!!

Military shoulder press is your friend!

Military shoulder press is your friend!

TRX leg exercises!

TRX leg exercises!

Shoulder boulders!!

Shoulder boulders!!

Leg day warm up!!

Leg day warm up!!

Just one band!

Just one band!

Challenge your stability!

Challenge your stability!

Use this quick calculation for your target heart rate!!

Use this quick calculation for your target heart rate!!

I’m here to help!! Send me a DM!

I’m here to help!! Send me a DM!

BOOST YOUR ENERGY!

BOOST YOUR ENERGY!

If squats are painful…

If squats are painful…

Check in this week!

Check in this week!

Time to de-stress!!

Time to de-stress!!

Healthcare workers!!

Healthcare workers!!

Get moving to stay moving!

Get moving to stay moving!

Comment “healthcare” and I’ll send you a DM!

Comment “healthcare” and I’ll send you a DM!

Start exercising!

Start exercising!

PSA: watch to the end!

PSA: watch to the end!

Do your pull-ups!

Do your pull-ups!

Superset time!!

Superset time!!

Healthcare workers, Listen up!

Healthcare workers, Listen up!

Leg day!!

Leg day!!

How to do TRX rows!!

How to do TRX rows!!

Swimming is cardio!

Swimming is cardio!

Boost your energy!!

Boost your energy!!

Here to help!!

Here to help!!

Pullup progression!

Pullup progression!

Do your rows!

Do your rows!

Prepare!!

Prepare!!

Leg day workout!!

Leg day workout!!

Do your mobs!!

Do your mobs!!

DM me!

DM me!

Do this exercise!!

Do this exercise!!

Change your posture!!

Change your posture!!

Here to help!

Here to help!

Do planks!!

Do planks!!

Bodyweight Rows!!

Bodyweight Rows!!

BUILD that habit!

BUILD that habit!

Start small!!

Start small!!

It might be for YOU 🫵🫵 #healthcare

It might be for YOU 🫵🫵 #healthcare

It’s all about the journey!

It’s all about the journey!

Try this one out!!

Try this one out!!

🛑 DONT FORGET PULL-UPS 💪

🛑 DONT FORGET PULL-UPS 💪

30 minute back and bicep workout!

30 minute back and bicep workout!

Seated Row 💪

Seated Row 💪

Don’t forget this!!

Don’t forget this!!

How’s your sleep?

How’s your sleep?

Caffeine for the mid-shift lull!

Caffeine for the mid-shift lull!

No time?

No time?

Food is fuel!

Food is fuel!

Let’s talk!

Let’s talk!

My thoughts…

My thoughts…

I got you

I got you

Weights before cardio

Weights before cardio

Yes, I do.

Yes, I do.

There is time…

There is time…

Do you do cardio?

Do you do cardio?

Before or after?

Before or after?

Take care of your own health too 🙏💪

Take care of your own health too 🙏💪

Movement is the key to your energy!

Movement is the key to your energy!

Send me a message so we can connect!!

Send me a message so we can connect!!

Movement is 🔑

Movement is 🔑

Try these!!

Try these!!

Clam shells

Clam shells

Stop under eating…

Stop under eating…

Need energy?

Need energy?

How do you lift?

How do you lift?

Workout out = energy

Workout out = energy

Comment 📚!!

Comment 📚!!

Fullbody Workouts

Fullbody Workouts

Meal PREP!

Meal PREP!

I’m here for you!

I’m here for you!

3 step process on my IG and FB!

3 step process on my IG and FB!

Cream Cheese changes the game

Cream Cheese changes the game

Message me or comment and I’ll reach out

Message me or comment and I’ll reach out

Show up in 2022

Show up in 2022

Wake up and work out 💪

Wake up and work out 💪

Track your progress with MACROS

Track your progress with MACROS

Healthcare workers! Take the time 🙏

Healthcare workers! Take the time 🙏

Try these super sets out!

Try these super sets out!

Do your lunges!

Do your lunges!

Focus on your goals!!

Focus on your goals!!

Here to help my healthcare workers!

Here to help my healthcare workers!

Train your gluteus medius!

Train your gluteus medius!

Are you in a routine?

Are you in a routine?

Healthcare workers need HIIT

Healthcare workers need HIIT

Proper Mechanics! 🔥

Proper Mechanics! 🔥

Leg day 🔥🔥

Leg day 🔥🔥

Stay motivated!

Stay motivated!

Please use your legs 🤦‍♂️🤦‍♂️

Please use your legs 🤦‍♂️🤦‍♂️

Tricep Pushdowns

Tricep Pushdowns

Chest Day Warmup

Chest Day Warmup

Back Day Warmup!

Back Day Warmup!

BEST AB WORKOUT!

BEST AB WORKOUT!

Prone vs Seated Hamstring Curls

Prone vs Seated Hamstring Curls

Maximum Oxygen Uptake!

Maximum Oxygen Uptake!