Канал: AlignFitnessPilates&Barre

Just upper body

Just upper body

Alignment is everything - balance at the barre

Alignment is everything - balance at the barre

Barre with a Pilates finish

Barre with a Pilates finish

Barre at home with weights and a ball and a kitty!

Barre at home with weights and a ball and a kitty!

Barre workout - obliques and no barre!

Barre workout - obliques and no barre!

Pilates with light tension band

Pilates with light tension band

Barre workout - sturdy support

Barre workout - sturdy support

Nothing fancy barre workout

Nothing fancy barre workout

Have a ball at the barre!

Have a ball at the barre!

No props Pilates mat

No props Pilates mat

Pilates mat- it does a body good

Pilates mat- it does a body good

I don't feel like working out barre workout

I don't feel like working out barre workout

Barre - light weights and a ball

Barre - light weights and a ball

Barre workout - heavy it up!

Barre workout - heavy it up!

Barre workout - little cardio, little balance, lotta strength

Barre workout - little cardio, little balance, lotta strength

Mix of Pilates and barre

Mix of Pilates and barre

Let's bend at the barre

Let's bend at the barre

Just a ball workout

Just a ball workout

Barre workout - unilateral focus

Barre workout - unilateral focus

Barre Abs

Barre Abs

Pilates Mat Side-Lying work

Pilates Mat Side-Lying work

Love handle barre workout

Love handle barre workout

Pilates mat - intermediate

Pilates mat - intermediate

Barre workout - it's all about the pacing!

Barre workout - it's all about the pacing!

Barre workout with large stability ball

Barre workout with large stability ball

You can do barre anywhere!

You can do barre anywhere!

Barre workout - a little of everything

Barre workout - a little of everything

Stretch - Pilates does a body good!

Stretch - Pilates does a body good!

Pilates reformer workout

Pilates reformer workout

Pilates reformer workout

Pilates reformer workout

Pilates reformer upper body

Pilates reformer upper body

Little bit of everything barre workout!

Little bit of everything barre workout!

Barre abs and quads with a ball

Barre abs and quads with a ball

Reformer workout with box work

Reformer workout with box work

Lower body barre workout with one heavy weight!

Lower body barre workout with one heavy weight!

Pilates reformer footwork

Pilates reformer footwork

Barre quick cardio with weights

Barre quick cardio with weights

Pilates mat level 1-2

Pilates mat level 1-2

Barre quick ab workout!

Barre quick ab workout!

Pilates ... and then some

Pilates ... and then some

Fast-paced barre workout

Fast-paced barre workout

Morning (or evening) stretch

Morning (or evening) stretch

Pilates reformer workout

Pilates reformer workout

Control on the mat Pilates-style

Control on the mat Pilates-style

Pilates for strength

Pilates for strength

Pilates Reformer workout

Pilates Reformer workout

Pilates Stability Chair workout

Pilates Stability Chair workout

Barre fitness workout

Barre fitness workout

Pilates reformer workout

Pilates reformer workout

Foot mobility

Foot mobility

Barre workout - The To-Do List

Barre workout - The To-Do List

It's all about the hips, no biceps

It's all about the hips, no biceps

Upper Body workout in under 15 minutes

Upper Body workout in under 15 minutes

Pilates side lying workout

Pilates side lying workout

Abs on the ball!

Abs on the ball!

Lower body workout in under 20 minutes!

Lower body workout in under 20 minutes!

30 minute Barre workout

30 minute Barre workout

Pilates how to do the 100

Pilates how to do the 100

Pilates and Barre - how to do planks and push ups

Pilates and Barre - how to do planks and push ups

Barre Fitness Anytime - how to do Pilates Breast Stroke and Swimming

Barre Fitness Anytime - how to do Pilates Breast Stroke and Swimming