Канал: heppsanhometraining

Boxing Training In My Gym!

Boxing Training In My Gym!

Concept 2 Rowing With Circuit Training

Concept 2 Rowing With Circuit Training

A Boxing Workout!

A Boxing Workout!

1RM Pull up Max Test! (One rep max)

1RM Pull up Max Test! (One rep max)

Heavy bag / Double end bag Drill!

Heavy bag / Double end bag Drill!

Tacfit ISS Challange Drill - KB Snatch / Multiexercise & Slasher To Halo!

Tacfit ISS Challange Drill - KB Snatch / Multiexercise & Slasher To Halo!

Rocky Balboa Speech! Inspirational!!

Rocky Balboa Speech! Inspirational!!

Trying A Turkish Sister Up! (Fail.. .Funny)

Trying A Turkish Sister Up! (Fail.. .Funny)

Rope Climb - No legs!

Rope Climb - No legs!

DC - Training & Core Workout!

DC - Training & Core Workout!

Me And My Boys Filling The Big Ass Heavy Bag

Me And My Boys Filling The Big Ass Heavy Bag

Tabata

Tabata

Basement Gym Tour! (An Update)

Basement Gym Tour! (An Update)

MMA Workout - Double end - Speed bag / Med ball - Burpee flips / Shadow box On Thai bag Drills!

MMA Workout - Double end - Speed bag / Med ball - Burpee flips / Shadow box On Thai bag Drills!

Thai bag & Kettlebell Drill!

Thai bag & Kettlebell Drill!

BJJ Kettlebell Drill!

BJJ Kettlebell Drill!

DC Training JM - Press & Fat Gripz Dumbbell Curl + Forearm Curl Behind Back!

DC Training JM - Press & Fat Gripz Dumbbell Curl + Forearm Curl Behind Back!

Extreme Rest Pause Workout! 7 - 15 Sec RP Set!

Extreme Rest Pause Workout! 7 - 15 Sec RP Set!

MMA Workout With My Boys! ;)

MMA Workout With My Boys! ;)

Heavy Bag Mount For Low Ceilings!!

Heavy Bag Mount For Low Ceilings!!

Heavy Bag Throws!

Heavy Bag Throws!

Dragon KTE!

Dragon KTE!

Kettlebell Multi Exercise

Kettlebell Multi Exercise

Heavy bag 20-20 MMA / Kickboxing Drill!

Heavy bag 20-20 MMA / Kickboxing Drill!

Kettlebell Man-Maker Variation!

Kettlebell Man-Maker Variation!

4 Rounds Of.. .

4 Rounds Of.. .

300 Workout In FF (Fast Forward)

300 Workout In FF (Fast Forward)

Kettlebell WOD

Kettlebell WOD

10 Min AMRAP Of Handstand, Chins & Push ups hands up!

10 Min AMRAP Of Handstand, Chins & Push ups hands up!

My Body Transformation!! (Started at 25 on a weight of 64kg)

My Body Transformation!! (Started at 25 on a weight of 64kg)

2 Crossfit WOD's After Another

2 Crossfit WOD's After Another

An Ordinary Day At My Gym FF (Fast Forward) ;)

An Ordinary Day At My Gym FF (Fast Forward) ;)

21-15-9: Burpees Boxjump Plate swing In The Sunny Rain! ;)

21-15-9: Burpees Boxjump Plate swing In The Sunny Rain! ;)

Gymnastic Training

Gymnastic Training

More Crossbox!

More Crossbox!

Title Mexican Style Double End Bag

Title Mexican Style Double End Bag

Crossbox

Crossbox

Title Shadow Boxer

Title Shadow Boxer

Double end bag 5"

Double end bag 5"

Amrap: Burpee Pullup KTE 70cm Box Jump In 10 Minutes!!

Amrap: Burpee Pullup KTE 70cm Box Jump In 10 Minutes!!

Sparring Partner!

Sparring Partner!

Large Maize Bag / Uppercut Bag

Large Maize Bag / Uppercut Bag

Making Of A Cheap & Easy Spinbag!

Making Of A Cheap & Easy Spinbag!

Gymnastic update!

Gymnastic update!

Speed Punch Ball!

Speed Punch Ball!

Making Of A: Heavy Bag Boxing Box!

Making Of A: Heavy Bag Boxing Box!

Triset: Chest & Back

Triset: Chest & Back

Boxing workout!

Boxing workout!

4 Rounds: 10 Metre Burpee - 5+5 Macebell 360 - 10 M Burpee - 5 Box Jumps

4 Rounds: 10 Metre Burpee - 5+5 Macebell 360 - 10 M Burpee - 5 Box Jumps

5 Rounds Of: Burpeé Cleans x 6 - Burpeé Pull ups x 6

5 Rounds Of: Burpeé Cleans x 6 - Burpeé Pull ups x 6

Fitness Five Inspired Workout!

Fitness Five Inspired Workout!

Title Classic Double End Bag

Title Classic Double End Bag

Kickboxer Training Montage! Van Damme!

Kickboxer Training Montage! Van Damme!

Iron Mike Tyson Montage! Training Motivation!!

Iron Mike Tyson Montage! Training Motivation!!

100 Bench Press FU On BW 76kg (167,2lbs) - 100 Ring Rows!

100 Bench Press FU On BW 76kg (167,2lbs) - 100 Ring Rows!

Slip bag & Amrap

Slip bag & Amrap

Parallettes, Planch training and more.. .

Parallettes, Planch training and more.. .

Mixed Boxing Workout! Again!!

Mixed Boxing Workout! Again!!

DC - Ring dips - Tricep extensions & Homemade brutal bench!

DC - Ring dips - Tricep extensions & Homemade brutal bench!

Odd Monkey-style Obstacle Course! ;)

Odd Monkey-style Obstacle Course! ;)

DC Training - Arnold curls and Diamond push ups

DC Training - Arnold curls and Diamond push ups

AMRAP - Chins, Ring rows & Dips

AMRAP - Chins, Ring rows & Dips

Trainingstraps

Trainingstraps

Rings Parallettes & Handstand Training

Rings Parallettes & Handstand Training

Dips, Windshield Wipers & Dragonflags

Dips, Windshield Wipers & Dragonflags

Boxing workout + TABATA with guests

Boxing workout + TABATA with guests

Strap extension + curl

Strap extension + curl

Low rep training

Low rep training

Negative Headstand Push (Great for to build up strength in the shoulders)

Negative Headstand Push (Great for to build up strength in the shoulders)

Summer Training 2010 - Ring Pull ups With A Twist!

Summer Training 2010 - Ring Pull ups With A Twist!

Summer Training 2010 - Partial cross dips!

Summer Training 2010 - Partial cross dips!

Summer training 2010 - Ring rows!

Summer training 2010 - Ring rows!

Mixed Boxing Workout + Easiest way to make a med ball sledgehammer!

Mixed Boxing Workout + Easiest way to make a med ball sledgehammer!

One arm pull ups Assisted

One arm pull ups Assisted

Brutal bench "killer ab exercise"

Brutal bench "killer ab exercise"

Double end bag

Double end bag

Chest Sholder Triceps Workout In FF

Chest Sholder Triceps Workout In FF

Box Jump

Box Jump

Pulleytest

Pulleytest

Making Of A Pulley Help System

Making Of A Pulley Help System

Negative Pull ups

Negative Pull ups

Weighted Pull ups

Weighted Pull ups

Training Biceps & Triceps Dropset

Training Biceps & Triceps Dropset

Dragonflags - Killer Ab Exercise!

Dragonflags - Killer Ab Exercise!

Dead Bench

Dead Bench

Negative Bench Press

Negative Bench Press

Bench Press

Bench Press

AMRAP: 65 Burpee Power Clean's in 10 minutes!

AMRAP: 65 Burpee Power Clean's in 10 minutes!

Crazy WOD - Total Of 240 Pullups/Ring Dips in 20 Minutes!

Crazy WOD - Total Of 240 Pullups/Ring Dips in 20 Minutes!

How To Do Cable Flyes On A Lat Machine

How To Do Cable Flyes On A Lat Machine

Plastic jump rope

Plastic jump rope

TABATA

TABATA

Crossfit WOD "Lynne"

Crossfit WOD "Lynne"

Crossfit

Crossfit

Homemade RT - Thumbles Grip! Upgraded!

Homemade RT - Thumbles Grip! Upgraded!

Making Of Rolling Thunder Upgraded

Making Of Rolling Thunder Upgraded

Pull Ups Behind The Neck +22lbs

Pull Ups Behind The Neck +22lbs

speed bag

speed bag

Homemade Rolling Thunder Test

Homemade Rolling Thunder Test

Realy Easy Way To Make A Rolling Thunder

Realy Easy Way To Make A Rolling Thunder

Speed bag Training 29/6 2010

Speed bag Training 29/6 2010

Homemade Clubbells

Homemade Clubbells

Homemade Macebell Fabulous Fail In The End (Bloody ;))

Homemade Macebell Fabulous Fail In The End (Bloody ;))

Heavy Bag training in my woodshed!

Heavy Bag training in my woodshed!

Super set Training Legs In Home Gym 30/9 2008

Super set Training Legs In Home Gym 30/9 2008

Hanging Reflex Bag Training 20/6 2010

Hanging Reflex Bag Training 20/6 2010

Crossfit Home Training On Outdoor Gym

Crossfit Home Training On Outdoor Gym

Making Of Crossfit Clubbells

Making Of Crossfit Clubbells

Making Of A Fitness Macebell

Making Of A Fitness Macebell

Triset Training Back 9/10 2008

Triset Training Back 9/10 2008

Home Gym DC Training, Back And Forearms

Home Gym DC Training, Back And Forearms

Homemade Bulgarian Bag

Homemade Bulgarian Bag

Close Heavy Bag Clinch Fighting

Close Heavy Bag Clinch Fighting

Tri Set Training Chest 9/10 2008

Tri Set Training Chest 9/10 2008

Double End Bag Training, Breaks In The End ;)

Double End Bag Training, Breaks In The End ;)

Making Of A Bulgarian Training Bag

Making Of A Bulgarian Training Bag