Канал: MVMT Performance & Rehabilitation

Serrano Press | Build Shoulder Strength & Stability

Serrano Press | Build Shoulder Strength & Stability

Quadruped Ys | Strengthen Your Upper Back & Improve Shoulder Stability

Quadruped Ys | Strengthen Your Upper Back & Improve Shoulder Stability

Banded Single Arm Scapular Retraction | Improve Shoulder Stability & Strength

Banded Single Arm Scapular Retraction | Improve Shoulder Stability & Strength

Half Kneeling Medicine Ball Crunch with Rotation | Build Core Strength & Stability

Half Kneeling Medicine Ball Crunch with Rotation | Build Core Strength & Stability

Sidelying Glute Med Activation | Strengthen Hip Stability

Sidelying Glute Med Activation | Strengthen Hip Stability

Sciatic Nerve Glide with Peroneal Focus

Sciatic Nerve Glide with Peroneal Focus

Barbell Lat Smash | Improve Lat Mobility & Relieve Tension

Barbell Lat Smash | Improve Lat Mobility & Relieve Tension

Groin Stretch with Pelvic Floor Release

Groin Stretch with Pelvic Floor Release

Eccentric Calf Raise | Strengthen Your Calves & Improve Mobility

Eccentric Calf Raise | Strengthen Your Calves & Improve Mobility

Foam Roller Scapular Retraction | Improve Posture & Shoulder Mobility

Foam Roller Scapular Retraction | Improve Posture & Shoulder Mobility

Elevated Tall Plank T Raise | Build Shoulder Strength & Core Stability

Elevated Tall Plank T Raise | Build Shoulder Strength & Core Stability

Three-Part Banded Internal Rotation | Strengthen Your Rotator Cuff

Three-Part Banded Internal Rotation | Strengthen Your Rotator Cuff

Seated Upper Trap Stretch | Relieve Neck & Shoulder Tension

Seated Upper Trap Stretch | Relieve Neck & Shoulder Tension

Three-Part Upper Extremity Impact Progression | Improve Shoulder Strength & Resilience

Three-Part Upper Extremity Impact Progression | Improve Shoulder Strength & Resilience

The Lock Big 3 Exercise

The Lock Big 3 Exercise

RNT Lateral Slider | Improve Hip Stability & Lateral Strength

RNT Lateral Slider | Improve Hip Stability & Lateral Strength

Banded Three-Part External Rotation

Banded Three-Part External Rotation

Upper Body Deceleration Progression Exercise

Upper Body Deceleration Progression Exercise

Dynamic Elbow Flexion Mobility Exercise

Dynamic Elbow Flexion Mobility Exercise

Stir the Pot Exercise for Core Strength | MVMT Performance & Rehabilitation

Stir the Pot Exercise for Core Strength | MVMT Performance & Rehabilitation

AA Rotation | Improve Thoracic Mobility & Core Stability

AA Rotation | Improve Thoracic Mobility & Core Stability

Banded Elbow Extension Mobilization | Improve Elbow Mobility & Reduce Pain

Banded Elbow Extension Mobilization | Improve Elbow Mobility & Reduce Pain

Bird Dog Row | Core Stability & Upper Body Strength Exercise

Bird Dog Row | Core Stability & Upper Body Strength Exercise

Gorilla Row to Clean to Overhead Press | Full-Body Strength & Power Exercise

Gorilla Row to Clean to Overhead Press | Full-Body Strength & Power Exercise

RNT Knee to Hip Opener Exercise | Improve Hip Mobility & Knee Stability

RNT Knee to Hip Opener Exercise | Improve Hip Mobility & Knee Stability

Bottom Up Cervical Rotation

Bottom Up Cervical Rotation

Shoulder Strength:TRX Bodyweight Y's

Shoulder Strength:TRX Bodyweight Y's

Shoulder Strength: Banded Internal Rotation

Shoulder Strength: Banded Internal Rotation

Standing Miniband Hip Half Circles

Standing Miniband Hip Half Circles

Posterior Shoulder Trio

Posterior Shoulder Trio

Deadbug Banded Ys

Deadbug Banded Ys

Shoulder Diagonal IR

Shoulder Diagonal IR

Archer Ring Pushup

Archer Ring Pushup

Pelvic Floor Strength: Pullbacks 2.0

Pelvic Floor Strength: Pullbacks 2.0

Pelvic Floor Strength: Pullbacks

Pelvic Floor Strength: Pullbacks

Dumbbell Skullcrusher

Dumbbell Skullcrusher

KB SL Rotation Drags

KB SL Rotation Drags

KB SL Swing

KB SL Swing

Tall Kneeling Chops & Lifts

Tall Kneeling Chops & Lifts

Banded Reverse Lunge

Banded Reverse Lunge

Childs Pose Breathwork

Childs Pose Breathwork

Toe Touch Progression

Toe Touch Progression

Isometric Barbell Split Squat

Isometric Barbell Split Squat

Cyclist Squat

Cyclist Squat

Banded Chin Tuck

Banded Chin Tuck

Trunk Rotation with Push and Pull

Trunk Rotation with Push and Pull

Banded Eccentric Lat Pulldown

Banded Eccentric Lat Pulldown

Band Resisted Leg Lowers

Band Resisted Leg Lowers

Miniband Serratus Wall Slides

Miniband Serratus Wall Slides

Half Kneeling Quad Stretch & Plank Form

Half Kneeling Quad Stretch & Plank Form

Anterior Hip Mobilization

Anterior Hip Mobilization

Transverse Lunges

Transverse Lunges

Banded Upright Row to S2OH

Banded Upright Row to S2OH

Banded OH Shoulder Stability

Banded OH Shoulder Stability

S4 Ep 76 | Empowered Healing: Proactive Strategies for Thriving After a Cancer Diagnosis

S4 Ep 76 | Empowered Healing: Proactive Strategies for Thriving After a Cancer Diagnosis

Inverted Rows

Inverted Rows

Hip Flexor Lacrosse Ball Smash

Hip Flexor Lacrosse Ball Smash

Split Stance Hinge

Split Stance Hinge

Single Leg RDL KB Halos

Single Leg RDL KB Halos

Single Leg KB Halos

Single Leg KB Halos

Core Strength: KB Halos

Core Strength: KB Halos

Banded Tantrums

Banded Tantrums

Runner's Strength Training: Standing Banded Hip Extension

Runner's Strength Training: Standing Banded Hip Extension

Banded Shoulder Packing

Banded Shoulder Packing

Shoulder Exercise: First Rib & Upper Trap Mobilization

Shoulder Exercise: First Rib & Upper Trap Mobilization

S4 Ep 75 | Community Gains: Crafting a Thriving Fitness Hub

S4 Ep 75 | Community Gains: Crafting a Thriving Fitness Hub

Seated Hip Rotator Strengthening

Seated Hip Rotator Strengthening

Pelvic Floor Release

Pelvic Floor Release

Pelvic Floor: Assisted Full Squat

Pelvic Floor: Assisted Full Squat

Core Strength: T Plank

Core Strength: T Plank

Banded Overhead Ys

Banded Overhead Ys

Banded KB Overhead Press

Banded KB Overhead Press

Banded Db Overhead Press

Banded Db Overhead Press

S4 Ep 73 | Dreamland Delights: Unveiling the Secrets to Sweet Baby Sleep

S4 Ep 73 | Dreamland Delights: Unveiling the Secrets to Sweet Baby Sleep

Single Arm Pallof Press Variations

Single Arm Pallof Press Variations

Self Mobilization: Knee Extension

Self Mobilization: Knee Extension

Self Mobilization: Banded Knee Extension

Self Mobilization: Banded Knee Extension

Scapular Plane Press Variations

Scapular Plane Press Variations

Foam Roller Plank Variations

Foam Roller Plank Variations

Assisted Kneeling Hip Swing Throughs

Assisted Kneeling Hip Swing Throughs

S4 Ep 72 | Beyond Motivation: Unraveling the New Year's Resolution Myth

S4 Ep 72 | Beyond Motivation: Unraveling the New Year's Resolution Myth

PNF: Hamstring Stretching

PNF: Hamstring Stretching

Supine Rolling

Supine Rolling

Upright Banded Shoulder Stabilization with Neck ROM

Upright Banded Shoulder Stabilization with Neck ROM

Prone Press with Neck ROM

Prone Press with Neck ROM

Multi-planar Bulgarian Split Squats

Multi-planar Bulgarian Split Squats

Assisted Single Leg Squat (Multiplanar)

Assisted Single Leg Squat (Multiplanar)

Jump Rope

Jump Rope

Baby Wearing Tips

Baby Wearing Tips

Front Rack Step Down & Step Back

Front Rack Step Down & Step Back

Self Cervical Traction

Self Cervical Traction

Acceleration/Deceleration Drills

Acceleration/Deceleration Drills

Banded Heel Raise

Banded Heel Raise

S3 Ep 71 | Helping Mom's Through Anxiety: Women's Intuition Health Coach

S3 Ep 71 | Helping Mom's Through Anxiety: Women's Intuition Health Coach

S3 Ep 70 | Birthing Bliss: Empowering Home Birth Journey and the Crucial Role of Doula Support

S3 Ep 70 | Birthing Bliss: Empowering Home Birth Journey and the Crucial Role of Doula Support

FMR Single Leg

FMR Single Leg

FMR Lunge (Lateral)

FMR Lunge (Lateral)

FMR Lunge (Anterior)

FMR Lunge (Anterior)

Half Kneeling Groin Stretch

Half Kneeling Groin Stretch

Groin Stretch

Groin Stretch

Groin Strength: Copenhagen Exercise

Groin Strength: Copenhagen Exercise

Elevated Hip Hinge

Elevated Hip Hinge

Tall Kneel Hinge

Tall Kneel Hinge

Hip Hinge PVC

Hip Hinge PVC

Kipping

Kipping

Ball to Wall clock dribbles

Ball to Wall clock dribbles

Ball to Wall Clock Presses

Ball to Wall Clock Presses

Ball to Wall Clock Reaches

Ball to Wall Clock Reaches

Season 3 Ep 69 | Rumble On The Bay 2023

Season 3 Ep 69 | Rumble On The Bay 2023

Shoulder Clocks

Shoulder Clocks

Cervical Spine Stability

Cervical Spine Stability

Isometrics: Bicep

Isometrics: Bicep

Isometrics: Tricep Extension

Isometrics: Tricep Extension

How to: Kipping

How to: Kipping

Rig Hollow Holds

Rig Hollow Holds

Bosu Plank Variations

Bosu Plank Variations

Upper Trap Stretch

Upper Trap Stretch

Spinal Mobility in Quadruped

Spinal Mobility in Quadruped

Weight Shift Variations

Weight Shift Variations

Incline Plank with Progressions

Incline Plank with Progressions

Incline Push Ups

Incline Push Ups

Wall Walks and Wall Push Ups

Wall Walks and Wall Push Ups

Exaggerated Running - Upper Body Focused

Exaggerated Running - Upper Body Focused

Exaggerated Walking - Lower Body Focused

Exaggerated Walking - Lower Body Focused

Pike Push up

Pike Push up

Power: Quick Feet MB Pass

Power: Quick Feet MB Pass

Power: Step Back Landmine Press

Power: Step Back Landmine Press

Power: Landmine Pull to Press

Power: Landmine Pull to Press

Double to Single Leg Hop Variations

Double to Single Leg Hop Variations

Pallof Press (Lunge)

Pallof Press (Lunge)

Pallof Press (Squat)

Pallof Press (Squat)

Shoulder Stretch: Internal Rotation Mobility

Shoulder Stretch: Internal Rotation Mobility

Suitcase Carry: Walking Variations

Suitcase Carry: Walking Variations

Overhead Carry: Walking Variations

Overhead Carry: Walking Variations

Bear Hugs

Bear Hugs

Bridge with Lat Pulldown

Bridge with Lat Pulldown

Pelvic Tilt with Lat Pulldown

Pelvic Tilt with Lat Pulldown

3D Groin Stretch: Half Kneeling

3D Groin Stretch: Half Kneeling

3D Soleus Stretch

3D Soleus Stretch

3D Gastroc Stretch

3D Gastroc Stretch

Lateral Monster Walks

Lateral Monster Walks

Spinal Mobility: Thread the Needle

Spinal Mobility: Thread the Needle

Posterior Pelvic Tilt

Posterior Pelvic Tilt

90/90 Kettlebell Carry

90/90 Kettlebell Carry

Forward/Reverse Bear Crawl

Forward/Reverse Bear Crawl

Ski Jump - Lateral Resistance

Ski Jump - Lateral Resistance

Ski Jump - Progression

Ski Jump - Progression

Ski Jump - Breath work

Ski Jump - Breath work

Hip Hinge: Wall Butt Touches

Hip Hinge: Wall Butt Touches

Season 1 Ep 9 | Lux Life Chiropractic with Dr. Sadey Broecker

Season 1 Ep 9 | Lux Life Chiropractic with Dr. Sadey Broecker

Season 1 Ep 8 | Intuitive Eating with Alicia Brown, RDN

Season 1 Ep 8 | Intuitive Eating with Alicia Brown, RDN

Season 1 Ep 7 | Youth Weightlifting and Specialization with Travis Leuck

Season 1 Ep 7 | Youth Weightlifting and Specialization with Travis Leuck

Season 1 Ep 6 | Being An Athletic Trainer with Trevor Folker

Season 1 Ep 6 | Being An Athletic Trainer with Trevor Folker

Muscle Energy Technique: Pelvic Rotation Correction

Muscle Energy Technique: Pelvic Rotation Correction

Banded Wall Walks

Banded Wall Walks

3D Single Leg Balance: Variations

3D Single Leg Balance: Variations

3D Squats

3D Squats

Standing Door Knobs: Shoulder Rhythmic Stabilization

Standing Door Knobs: Shoulder Rhythmic Stabilization

Supine Door Knobs: Shoulder Rhythmic Stabilization

Supine Door Knobs: Shoulder Rhythmic Stabilization

Runner's Warm-Up: Pawing and A Skips

Runner's Warm-Up: Pawing and A Skips

Runner's Dynamic Warm Up

Runner's Dynamic Warm Up

Shakira

Shakira

Rotational Step Up/Down

Rotational Step Up/Down

Overhead Squat with Frontal Plane Resistance

Overhead Squat with Frontal Plane Resistance

Ball to Wall T spine D1/D2 pattern

Ball to Wall T spine D1/D2 pattern

Posterior Step Up/Down

Posterior Step Up/Down

Ball to wall T spine Rotation

Ball to wall T spine Rotation

Overhead Squat with Sagittal Plane Resistance

Overhead Squat with Sagittal Plane Resistance

Lateral Step Up/Down

Lateral Step Up/Down

Front Step Up/Down

Front Step Up/Down

Anti Rotation Step Through Frontal Plane

Anti Rotation Step Through Frontal Plane

Rotational Lunge: Sagittal Plane

Rotational Lunge: Sagittal Plane

Anterior Posterior Lunge: Frontal Plane

Anterior Posterior Lunge: Frontal Plane

Thoracic Mobility: Ball to Wall

Thoracic Mobility: Ball to Wall

Core Stability: Sagittal Plane

Core Stability: Sagittal Plane

Core Stability: Frontal Plane

Core Stability: Frontal Plane

Dead Bug: Miniband Marches

Dead Bug: Miniband Marches

Elevated Bridge March

Elevated Bridge March

Kneeling Hip Swing Through

Kneeling Hip Swing Through

Rib Mobility: Quadruped

Rib Mobility: Quadruped

Rib Mobility: Arm Bar with Breath work

Rib Mobility: Arm Bar with Breath work

Rotational Single Leg Hops

Rotational Single Leg Hops

Rotational Jumps

Rotational Jumps

Forward/Backward Single Leg Hops

Forward/Backward Single Leg Hops

Lateral Single Leg Hops

Lateral Single Leg Hops

Standing Thoracic Mobility: Lateral Flexion with Opposite Rotation

Standing Thoracic Mobility: Lateral Flexion with Opposite Rotation

Standing Thoracic Mobility: Lateral Flexion with Same Side Rotation

Standing Thoracic Mobility: Lateral Flexion with Same Side Rotation

Standing Thoracic Mobility: Rotation

Standing Thoracic Mobility: Rotation

Side Lying Breathing

Side Lying Breathing

Foot Pronation Mobilization

Foot Pronation Mobilization

SA FR Lateral Lunge

SA FR Lateral Lunge

Med Ball Dead bug

Med Ball Dead bug

Banded Bird Dog

Banded Bird Dog

Anti Rotation Bridge

Anti Rotation Bridge

Post-op Shoulder

Post-op Shoulder

Standing Thoracic Mobility: Lateral Flexion

Standing Thoracic Mobility: Lateral Flexion

Standing Thoracic Mobility: Flexion & Extension

Standing Thoracic Mobility: Flexion & Extension

Spinal Rotation: Pretzel Stretch

Spinal Rotation: Pretzel Stretch

Pelvic Floor: Breathing and Bracing

Pelvic Floor: Breathing and Bracing

Stability Ball Pelvic Wheel

Stability Ball Pelvic Wheel