Канал: Relentless Athletics

Handstand side taps/hip taps w/ wall support

Handstand side taps/hip taps w/ wall support

Depth drop to broad jump

Depth drop to broad jump

Single leg snap down to vertical jump with rear foot elevated on roller

Single leg snap down to vertical jump with rear foot elevated on roller

Single leg snap down with foot elevated on roller

Single leg snap down with foot elevated on roller

Depth drop to vertical jump

Depth drop to vertical jump

Dumbbell squat jumps from the hang - continuous

Dumbbell squat jumps from the hang - continuous

Dumbbell squat jumps from the hang - discontinuous

Dumbbell squat jumps from the hang - discontinuous

Bilateral weighted death drop

Bilateral weighted death drop

Copenhagen plank - long legs

Copenhagen plank - long legs

Barbell Glute Bridge with Feet Elevated

Barbell Glute Bridge with Feet Elevated

Plate Sprinter Deadbug with Overhead Reach - 1 Arm

Plate Sprinter Deadbug with Overhead Reach - 1 Arm

Copenhagen Side Plank with Long Legs

Copenhagen Side Plank with Long Legs

Copenhagen Side Plank with Long Leg and Hip Lift

Copenhagen Side Plank with Long Leg and Hip Lift

Copenhagen Side Plank with Bent Knee and Hip Lift

Copenhagen Side Plank with Bent Knee and Hip Lift

Band Chaos Pallof Press

Band Chaos Pallof Press

KB Suitcase Deadlift

KB Suitcase Deadlift

Barbell Suitcase Deadlift

Barbell Suitcase Deadlift

Weighted Superman Hold

Weighted Superman Hold

Front Plank with Leg Lift

Front Plank with Leg Lift

KB Sprinter Deadbug

KB Sprinter Deadbug

Med Ball Sit Ups

Med Ball Sit Ups

Bodyweight Sprinter Deadbug

Bodyweight Sprinter Deadbug

Plate Sprinter Deadbug

Plate Sprinter Deadbug

Plate Sprinter Deadbug with Overhead Reach - 2 Arms

Plate Sprinter Deadbug with Overhead Reach - 2 Arms

Body Saw with Sliders

Body Saw with Sliders

Lateral Sled Drag

Lateral Sled Drag

Prowler Push with Low Handles

Prowler Push with Low Handles

Prowler Push with High Handles

Prowler Push with High Handles

Trap Bar Stiff Leg Deadlift with Low Handles

Trap Bar Stiff Leg Deadlift with Low Handles

DB Goblet Step Up

DB Goblet Step Up

Backpack (weighted) Barbell Standing Chin Ups/Pull Ups

Backpack (weighted) Barbell Standing Chin Ups/Pull Ups

Standing Chin Over Bar Hold

Standing Chin Over Bar Hold

Bodyweight Barbell Inverted Chin Up/Pull Up

Bodyweight Barbell Inverted Chin Up/Pull Up

Backpack (weighted) Barbell Inverted Chin Up/Pull Up

Backpack (weighted) Barbell Inverted Chin Up/Pull Up

Bodyweight Pull Up with ISO Hold + Negative

Bodyweight Pull Up with ISO Hold + Negative

Bodyweight Chin Up with ISO Hold + Negative

Bodyweight Chin Up with ISO Hold + Negative

Backpack (weighted) Pull Up with ISO Hold + Negative

Backpack (weighted) Pull Up with ISO Hold + Negative

Backpack (weighted) Chin Up with ISO Hold + Negative

Backpack (weighted) Chin Up with ISO Hold + Negative

Backpack (weighted) Chin Up with ISO Hold + Negative

Backpack (weighted) Chin Up with ISO Hold + Negative

Backpack (weighted) Chin Ups

Backpack (weighted) Chin Ups

Bodyweight Pull Up

Bodyweight Pull Up

Bodyweight Chin Up

Bodyweight Chin Up

Trap Bar Stagger leg RDL

Trap Bar Stagger leg RDL

Trap Bar Stiff Leg RDL

Trap Bar Stiff Leg RDL

Plate Push

Plate Push

Kettlebell Front Rack Lateral Step Up

Kettlebell Front Rack Lateral Step Up

GHD Weighted Back Extension

GHD Weighted Back Extension

GHD Back Extension with ISO Row

GHD Back Extension with ISO Row

Dumbbell Wheel Lunge

Dumbbell Wheel Lunge

Dumbbell Clock Lunge

Dumbbell Clock Lunge

Trap Bar Split Squat Jump from hang position

Trap Bar Split Squat Jump from hang position

Continuous Plank Drops

Continuous Plank Drops

Ring Push Ups With Feet Elevated

Ring Push Ups With Feet Elevated

Ring Push Ups

Ring Push Ups

Trap Bar Split Squat Jump from the floor

Trap Bar Split Squat Jump from the floor

5 Yard Shuttle with Verbal Cue

5 Yard Shuttle with Verbal Cue

Star Drill

Star Drill

15 Yard Burst with Form Starts

15 Yard Burst with Form Starts

Triple Jump

Triple Jump

Dilemma Start Sprints

Dilemma Start Sprints

Unilateral Hurdle Hop to Curvilinear Sprint

Unilateral Hurdle Hop to Curvilinear Sprint

Bilateral Hurdle Hop to Curvilinear Sprint (w/ Verbal and Visual Cues)

Bilateral Hurdle Hop to Curvilinear Sprint (w/ Verbal and Visual Cues)

Jingle Jangles w/ Positional Starts (10-5-10)

Jingle Jangles w/ Positional Starts (10-5-10)

DB + Bench- Band Resisted Lat Pull Over

DB + Bench- Band Resisted Lat Pull Over

Band assisted overspeed broad jumps

Band assisted overspeed broad jumps

Barbell- Back Rack- Explosive Step Up

Barbell- Back Rack- Explosive Step Up

DB Hang Power Snatch + Hang Snatch + Overhead Squat

DB Hang Power Snatch + Hang Snatch + Overhead Squat

DB Hang Snatch + OHS

DB Hang Snatch + OHS

Hang Muscle Snatch with Knee on Bench

Hang Muscle Snatch with Knee on Bench

Hang Muscle Snatch

Hang Muscle Snatch

KB - unilateral lateral AEL depth drop to box jump - suitcase hold

KB - unilateral lateral AEL depth drop to box jump - suitcase hold

DB Hang Power Clean + Hang Clean

DB Hang Power Clean + Hang Clean

DB Hang Power Clean + Hang Clean + Push Jerk + Split Jerk

DB Hang Power Clean + Hang Clean + Push Jerk + Split Jerk

Circle drill - unplanned with foam roller

Circle drill - unplanned with foam roller

Circle Drill

Circle Drill

Figure 8 drill (preplanned & unplanned)

Figure 8 drill (preplanned & unplanned)

Knee elevated muscle clean and press

Knee elevated muscle clean and press

Db seated clean and press

Db seated clean and press

Hang muscle clean and strict press

Hang muscle clean and strict press

BARBELL INCLINE CHEST SUPPORTED ROW SNATCH GRIP

BARBELL INCLINE CHEST SUPPORTED ROW SNATCH GRIP

PROWLER PUSH

PROWLER PUSH

LATERAL SLED DRAG

LATERAL SLED DRAG

BARBELL CHEST SUPPORTED ROW ON FLAT BENCH

BARBELL CHEST SUPPORTED ROW ON FLAT BENCH

Barbell Chest Supported Row -Flat Bench

Barbell Chest Supported Row -Flat Bench

LANDMINE SEATED PRESS

LANDMINE SEATED PRESS

DB/KB SUMO STIFF LEG RDL

DB/KB SUMO STIFF LEG RDL

LANDMINE PRESS -single arm

LANDMINE PRESS -single arm

LANDMINE PRESS

LANDMINE PRESS

DB CHEST SUPPORTED REAR DELT FLY

DB CHEST SUPPORTED REAR DELT FLY

DB IYT’S

DB IYT’S

DB SEATED JUMPS

DB SEATED JUMPS

LANDMINE SINGLE ARM ROW

LANDMINE SINGLE ARM ROW

DB SINGLE LEG HIP THRUST

DB SINGLE LEG HIP THRUST

Bilateral backwards cone hop to sprint

Bilateral backwards cone hop to sprint

Bilateral lateral cone hop to sprint

Bilateral lateral cone hop to sprint

Unilateral zig zag COD hurdle hop

Unilateral zig zag COD hurdle hop

Unilateral linear COD hurdle hop

Unilateral linear COD hurdle hop

Partner towing drill

Partner towing drill

COD - strap release drop step to acceleration hurdles

COD - strap release drop step to acceleration hurdles

COD - open step strap release to acceleration hurdles

COD - open step strap release to acceleration hurdles

COD: L-Drill

COD: L-Drill

Unilateral medial lateral rotational hurdle hop

Unilateral medial lateral rotational hurdle hop

Strap Release Start to the Acceleration Hurdles

Strap Release Start to the Acceleration Hurdles

PLYOS: Triple Jump

PLYOS: Triple Jump

PLYOS: Fast Skipping

PLYOS: Fast Skipping

DB Lateral Step Up Push Off

DB Lateral Step Up Push Off

Seated Leg Raise- Over Kettlebell

Seated Leg Raise- Over Kettlebell

Cod/Agility: Zig Zag Drill

Cod/Agility: Zig Zag Drill

Plyos: Bilateral Tall Hurdle Hops

Plyos: Bilateral Tall Hurdle Hops

3 Movements To Help Female Athletes Who Struggle With IT Band Tightness

3 Movements To Help Female Athletes Who Struggle With IT Band Tightness

Cod: Power Cuts

Cod: Power Cuts

COD & AGILITY: Auditory Star Drill

COD & AGILITY: Auditory Star Drill

COD & AGILITY: Visual Star drill

COD & AGILITY: Visual Star drill

COD: Star Drill

COD: Star Drill

COD: Figure 8

COD: Figure 8

Acceleration Hurdles- Form Starts - Drop Step

Acceleration Hurdles- Form Starts - Drop Step

Acceleration Hurdles- Form Starts- Open Step

Acceleration Hurdles- Form Starts- Open Step

Acceleration Hurdles- Forward Start

Acceleration Hurdles- Forward Start

Plyos: Power Skip

Plyos: Power Skip

Plyos: Galloping

Plyos: Galloping

Plyos: Prancing

Plyos: Prancing

Plyos: Single Leg Speed Hop

Plyos: Single Leg Speed Hop

Plyos: Double Scissor Jump

Plyos: Double Scissor Jump

Mechanics: Backwards Duck Walk

Mechanics: Backwards Duck Walk

Mechanics: Sideways Duck Walk

Mechanics: Sideways Duck Walk

Mechanics: Forward Duck Walk

Mechanics: Forward Duck Walk

Hollow Hold + Banded Lat Pullover

Hollow Hold + Banded Lat Pullover

Warm Down

Warm Down

AGILITY: Simon Sees Drill

AGILITY: Simon Sees Drill

AGILITY: Simon Says Drill

AGILITY: Simon Says Drill

AGILITY: Break Down Drill W. Drop Step and Retreat

AGILITY: Break Down Drill W. Drop Step and Retreat

AGILITY: BREAK DOWN DRILL

AGILITY: BREAK DOWN DRILL

COD: BOX DRILL

COD: BOX DRILL

COD: T-DRILL

COD: T-DRILL

COD: BILATERAL LATERAL CONE DRILL

COD: BILATERAL LATERAL CONE DRILL

PLYOS: DOUBLE LEG SPEED HOPS

PLYOS: DOUBLE LEG SPEED HOPS

PLYOS: SCISSOR JUMPS

PLYOS: SCISSOR JUMPS

PLYOS: SPLIT JUMPS

PLYOS: SPLIT JUMPS

PLYOS: LATERAL BOUNDS w/partner

PLYOS: LATERAL BOUNDS w/partner

PLYOS: TUCK JUMPS - multiple response

PLYOS: TUCK JUMPS - multiple response

PLYOS: TUCK JUMPS - single response

PLYOS: TUCK JUMPS - single response

WALK-SKIP-RUN: BACKPEDAL

WALK-SKIP-RUN: BACKPEDAL

RUN-SKIP-WALK: BACKWARDS SKIP

RUN-SKIP-WALK: BACKWARDS SKIP

WALK-SKIP-RUN: BACKWARDS WALK

WALK-SKIP-RUN: BACKWARDS WALK

WALK-SKIP-RUN: LATERAL SHUFFLE

WALK-SKIP-RUN: LATERAL SHUFFLE

WALK-SKIP-RUN: LATERAL SKIP

WALK-SKIP-RUN: LATERAL SKIP

WALK-SKIP-RUN: LATERAL WALK

WALK-SKIP-RUN: LATERAL WALK

WALK-SKIP-RUN: HIGH KNEES

WALK-SKIP-RUN: HIGH KNEES

Warm Up: Straight Leg Bear Crawl To Sprint

Warm Up: Straight Leg Bear Crawl To Sprint

Warm Up: Straight Leg Kicks

Warm Up: Straight Leg Kicks

Warm Up: Spider Lunge

Warm Up: Spider Lunge

Warm Up: Hammy Sweep

Warm Up: Hammy Sweep

Warm up: 3 way lunge

Warm up: 3 way lunge

Warm up: ankle grab

Warm up: ankle grab

Warm up: Knee Grab

Warm up: Knee Grab

Sprint Drills To Help Develop A Faster First Step

Sprint Drills To Help Develop A Faster First Step

Lateral Strap Release Sprint

Lateral Strap Release Sprint

Lateral Start Chain Resisted Sprint

Lateral Start Chain Resisted Sprint

Strap release sprints

Strap release sprints

Lateral skater hop to sprint

Lateral skater hop to sprint

Pogo hop to sprint

Pogo hop to sprint

Reverse strap release sprint

Reverse strap release sprint

Reverse start to sprint

Reverse start to sprint

Sprint with lateral start

Sprint with lateral start

Hip thrust with med ball

Hip thrust with med ball

TKE Step Up

TKE Step Up

GHD Back Extension w/ ISO Row

GHD Back Extension w/ ISO Row

MB Throw to sprint

MB Throw to sprint

Skater Hop to Sprint

Skater Hop to Sprint

Pogo Hop to Sprint

Pogo Hop to Sprint

Pillar Supported Single Leg Eccentrics

Pillar Supported Single Leg Eccentrics

Coffin Sit Up

Coffin Sit Up

Relentless Athletics: How to use the ZenPlanner APP

Relentless Athletics: How to use the ZenPlanner APP

Who is a Relentless Athlete?

Who is a Relentless Athlete?

Iso Plantarflexion

Iso Plantarflexion

Iso Dorsiflexion

Iso Dorsiflexion

MB Skater Hop to Scoop Toss

MB Skater Hop to Scoop Toss

Jackie Lieberman Testimonial

Jackie Lieberman Testimonial

Partner toss- medball scoop toss

Partner toss- medball scoop toss

Lateral Squat to Big Block (dumbbell goblet hold)

Lateral Squat to Big Block (dumbbell goblet hold)

Medball overhead throw

Medball overhead throw

Ring row complex

Ring row complex

Landmine single arm press w/ square stance

Landmine single arm press w/ square stance

Db single leg glute bridge

Db single leg glute bridge

Db glute bridge

Db glute bridge

Banded goodmornings

Banded goodmornings

1 arm db farmer carry walk

1 arm db farmer carry walk

Trap bar deadlift off low blocks

Trap bar deadlift off low blocks

Db hang snatch

Db hang snatch

Db hang clean + push press

Db hang clean + push press

Db hang clean

Db hang clean

Single leg drop landing

Single leg drop landing

Drop landing

Drop landing

Lateral step up- db front rack hold

Lateral step up- db front rack hold

lateral step up- db goblet hold

lateral step up- db goblet hold

Single leg standing snap down

Single leg standing snap down

Standing snap down

Standing snap down

Turkish Get-Up to Bridge Position

Turkish Get-Up to Bridge Position

Turkish Get-Up to 1/2 Kneeling Position

Turkish Get-Up to 1/2 Kneeling Position

Unilateral Rotational Box Hop

Unilateral Rotational Box Hop