Канал: VIRFIT

Walkout Plank Thruster

Walkout Plank Thruster

Sumo Squat Pulse

Sumo Squat Pulse

Single Arm Deadlift

Single Arm Deadlift

Single Arm Clean & Press

Single Arm Clean & Press

Push Press Overhead Squat

Push Press Overhead Squat

Prisoner Lunge

Prisoner Lunge

Power Clean Reverse Lunge

Power Clean Reverse Lunge

Loaded Beast Press-up

Loaded Beast Press-up

Floor to Overhead

Floor to Overhead

Burpee Over Dumbbell

Burpee Over Dumbbell

Bodyweight Reverse Lunge

Bodyweight Reverse Lunge

Bodyweight Jumping Lunges

Bodyweight Jumping Lunges

VIRFIT DUMBELL PROGRAM

VIRFIT DUMBELL PROGRAM

Free fitness Program

Free fitness Program

FREE PROGRAM OUTRO 1

FREE PROGRAM OUTRO 1

INTRO TO THE FREE PROGRAM

INTRO TO THE FREE PROGRAM

EMOM

EMOM

WHICH DUMBBELL

WHICH DUMBBELL

AMRAP

AMRAP

TABATA

TABATA

ACCOUNTABILITY

ACCOUNTABILITY

Walkouts

Walkouts

Unilateral RDL

Unilateral RDL

Unilateral Bias Squat

Unilateral Bias Squat

Twist Curl Lunge Press

Twist Curl Lunge Press

Skydiver Burpee

Skydiver Burpee

High Plank Row

High Plank Row

Hammer Curl

Hammer Curl

Dumbbell Swing Clean

Dumbbell Swing Clean

V-Sit

V-Sit

Warm-Up

Warm-Up

Woodchopper

Woodchopper

Dumbbell Swings

Dumbbell Swings

Devils Press

Devils Press

Turkish Sit-Up

Turkish Sit-Up

Squat Variations

Squat Variations

Squat Raise

Squat Raise

Squat Pike Press Jump

Squat Pike Press Jump

Sprint

Sprint

Single Arm Thruster

Single Arm Thruster

Flutter Kick Press

Flutter Kick Press

Glute Bridge Press

Glute Bridge Press

Goblet Curtsey Lunge

Goblet Curtsey Lunge

Single Arm Power Snatch

Single Arm Power Snatch

Single Arm Squat Clean

Single Arm Squat Clean

Russian Twist

Russian Twist

Dumbbell Leg Lift Over

Dumbbell Leg Lift Over

Dumbbell Crab Walk

Dumbbell Crab Walk

Curtsey Lunge Cossack Squat

Curtsey Lunge Cossack Squat

Crush Grip Variations

Crush Grip Variations

Bulgarian Lunge

Bulgarian Lunge

Burpee

Burpee

Clean & Press, Reverse Lunge

Clean & Press, Reverse Lunge

Single Arm Floorwiper

Single Arm Floorwiper

Reverse Lunge Curl

Reverse Lunge Curl

Plank Thrusters

Plank Thrusters

Weighted Wall-Sit

Weighted Wall-Sit

Walking Lunges

Walking Lunges

Goblet Squat

Goblet Squat

Goodmornings

Goodmornings

Glute Bridge Variations

Glute Bridge Variations

Diamond Press-Up

Diamond Press-Up

Single Arm Twist Curl

Single Arm Twist Curl

Single Arm Hang Clean & Press

Single Arm Hang Clean & Press

Single Arm Bent Over Row

Single Arm Bent Over Row

Single Arm Power Clean

Single Arm Power Clean

Overhead Reverse Lunge

Overhead Reverse Lunge

Hamstring Walkouts

Hamstring Walkouts

Mountain Climbers

Mountain Climbers

Leg Raise

Leg Raise

Wide Arm Press-Up

Wide Arm Press-Up

Press-Up

Press-Up

Pike Press-Up

Pike Press-Up

Yoga Press-Up

Yoga Press-Up

Blast Off Press-Up

Blast Off Press-Up

Front Raise

Front Raise

Tricep Extension

Tricep Extension

Lateral Lunge Dumbbell Raise

Lateral Lunge Dumbbell Raise

Kneeling Push Press

Kneeling Push Press

Single Arm High Pull

Single Arm High Pull

Press-Up Thruster

Press-Up Thruster

Push Press

Push Press

Single Arm Snatch

Single Arm Snatch

Gorilla Row

Gorilla Row

Z-Press

Z-Press

Half Knee Arnold Press

Half Knee Arnold Press

Alternating Snatch

Alternating Snatch

Single Arm Hang Snatch

Single Arm Hang Snatch

Hollow Rock

Hollow Rock

Kickthrough Loaded Beast

Kickthrough Loaded Beast

Kneeling Windmill

Kneeling Windmill

Bear Crawl

Bear Crawl

Tricep Dips

Tricep Dips

Wrist Taps

Wrist Taps

High Plank Dumbbell Drag

High Plank Dumbbell Drag

Single Leg RDL

Single Leg RDL

RDL Reverse Lunge

RDL Reverse Lunge

RDL Walks

RDL Walks

Goblet Reverse Lunge

Goblet Reverse Lunge

DO YOU WANT THE PERFECT BODY... FOR FREE?

DO YOU WANT THE PERFECT BODY... FOR FREE?

TABATA TIMER I WITH SMART WOD. HOW TO USE A TABATA TIMER

TABATA TIMER I WITH SMART WOD. HOW TO USE A TABATA TIMER

EMOM TIMER - Using Smart WOD app

EMOM TIMER - Using Smart WOD app

How to use SECONDS PRO TIMER.

How to use SECONDS PRO TIMER.

Hip Thrusts

Hip Thrusts

The Stick Trick

The Stick Trick

Reverse Commando Roll

Reverse Commando Roll

Single Leg Glute Bridge

Single Leg Glute Bridge

Negative Press-Up

Negative Press-Up

1 1/2 Squat

1 1/2 Squat

The NEO

The NEO

Kneeling Sissy Squat

Kneeling Sissy Squat

Single Arm Press-Up

Single Arm Press-Up

Lizard Pose

Lizard Pose

Pigeon Hold

Pigeon Hold

Yogi Squat

Yogi Squat

Upward Dog

Upward Dog

Butterfly Pose

Butterfly Pose

Dragonfly Pose

Dragonfly Pose

Tricep Dips

Tricep Dips

Pistol Squat Negatives

Pistol Squat Negatives

Incline / Decline Press-Up

Incline / Decline Press-Up

Wrist Tap Press-Up

Wrist Tap Press-Up

Walkout Wrist Taps

Walkout Wrist Taps

Tuck Jumps

Tuck Jumps

Ice Skaters

Ice Skaters

High Knees

High Knees

Hollow Rock / Hold

Hollow Rock / Hold

Kickthrough Loaded Beast

Kickthrough Loaded Beast

Scorpion Crab Reach

Scorpion Crab Reach

Walking Lunge Pulse

Walking Lunge Pulse

High Plank Ankle Taps

High Plank Ankle Taps

Tripple Jump

Tripple Jump

Reverse lunge knee raise

Reverse lunge knee raise

Jumping Lunges

Jumping Lunges

Squat Jumps

Squat Jumps

Squat Jump Jacks

Squat Jump Jacks

Plank

Plank

Handstand Practice

Handstand Practice

Towel Overhead Squat

Towel Overhead Squat

Banded RDL

Banded RDL

Banded Glute Bridge

Banded Glute Bridge

Kickthroughs

Kickthroughs

Broomstick Extension

Broomstick Extension

Skydiver/Superman Holds

Skydiver/Superman Holds

Towel Seated Row

Towel Seated Row

Blast-Off Press-Up

Blast-Off Press-Up

Scorpion Cossack Squat

Scorpion Cossack Squat

Towel Bicep/Tricep

Towel Bicep/Tricep

Press-Up Variations

Press-Up Variations

Plank Glute Raise

Plank Glute Raise

Clam Raise

Clam Raise

Press-Up Ankle Tap

Press-Up Ankle Tap

Table Reach

Table Reach

Walkout Side Plank Twist

Walkout Side Plank Twist

Reverse Burpee

Reverse Burpee

Plank Twist

Plank Twist

Press-Up Hollow Roll

Press-Up Hollow Roll

Renegade Row

Renegade Row

Russian Press-Up

Russian Press-Up

Walkout Mountain Climbers

Walkout Mountain Climbers

Handstand Shoulder Taps

Handstand Shoulder Taps

Burpee Variations

Burpee Variations

Walkout Plank Thruster

Walkout Plank Thruster

High Plank Low Plank

High Plank Low Plank

Burpee Bear Crawl

Burpee Bear Crawl

Crab Walks

Crab Walks

Star Jumps

Star Jumps

Curtsey Lunge Pulse

Curtsey Lunge Pulse

Sprints

Sprints

Banded Chest Press

Banded Chest Press

Walkout Thoracic Rotation

Walkout Thoracic Rotation

Crab Touches

Crab Touches

Plank Jacks

Plank Jacks

Ankle Taps

Ankle Taps

Knees To Chest

Knees To Chest

Side Plank

Side Plank

Crunches

Crunches

Russian Twists

Russian Twists

Deadbugs

Deadbugs

Banded Single Leg RDL

Banded Single Leg RDL

Flutter Kicks

Flutter Kicks

Full Sit-Up

Full Sit-Up

Leg Raises

Leg Raises

V-Sits

V-Sits

Table Touches

Table Touches

Alternating Crunches / Fuckers

Alternating Crunches / Fuckers

Banded Press-Up

Banded Press-Up

Banded Shrugs

Banded Shrugs

Banded Side Step

Banded Side Step

Banded Standing Back Flies

Banded Standing Back Flies

Banded Goodmornings

Banded Goodmornings

Banded Bent Over Row

Banded Bent Over Row

Hold Variations

Hold Variations

Banded Squat Variations

Banded Squat Variations

Banded Kickback

Banded Kickback

Banded High Pull

Banded High Pull

Hollow Variations

Hollow Variations

Cossack Squat

Cossack Squat

T Press-Up

T Press-Up

Press-Up

Press-Up