Канал: Evelyn Calado

Double Leg Foam Roller Hamstring ISO Bridge

Double Leg Foam Roller Hamstring ISO Bridge

Single Leg Foam Roller Hamstring Bridge ISO

Single Leg Foam Roller Hamstring Bridge ISO

Short Lever Dynamic Side Plank - Lateral Flexion

Short Lever Dynamic Side Plank - Lateral Flexion

Dynamic Side Plank - Lateral Flexion

Dynamic Side Plank - Lateral Flexion

Staggered Stance Bottoms Up Hold

Staggered Stance Bottoms Up Hold

Low Oblique Sit Side Plank - Optional Pronation Bias

Low Oblique Sit Side Plank - Optional Pronation Bias

1/2 Kneeling Cross Body Single Arm Pulldown

1/2 Kneeling Cross Body Single Arm Pulldown

Zercher Cable Squat - Heels Elevated

Zercher Cable Squat - Heels Elevated

Modified Oblique Sit with Single Arm Pulldown

Modified Oblique Sit with Single Arm Pulldown

Crossover Step Up - Optional Progression with Ipsilateral Load

Crossover Step Up - Optional Progression with Ipsilateral Load

Crossover Step Up - Goblet Load

Crossover Step Up - Goblet Load

Staggered Stance Alternating Shoulder Quick Drops

Staggered Stance Alternating Shoulder Quick Drops

Offset Bear Hip Shifts (for Sciatica or piriformis syndrome)

Offset Bear Hip Shifts (for Sciatica or piriformis syndrome)

Single Leg Lateral Depth Drop with Chop

Single Leg Lateral Depth Drop with Chop

Crossover Step to Bound (Broad Jump)

Crossover Step to Bound (Broad Jump)

Single Arm Staggered Stance Row - Bench Support w/ Optional Drop Catch

Single Arm Staggered Stance Row - Bench Support w/ Optional Drop Catch

Concentration Curl

Concentration Curl

Half Prone Row to Bench - Posted on Forearm

Half Prone Row to Bench - Posted on Forearm

Glute Roll - Foam Roller Walkover

Glute Roll - Foam Roller Walkover

Foam Roller Squat - Suitcase Hold

Foam Roller Squat - Suitcase Hold

60/60 Sidelying Hamstring Tilts

60/60 Sidelying Hamstring Tilts

90/90 Sidelying Hamstring Tilts

90/90 Sidelying Hamstring Tilts

Knee Hug Wall Bridge

Knee Hug Wall Bridge

Cable Crossover Step Up

Cable Crossover Step Up

Straight Bar Bicep Biceps Curl - Optional Heel Elevation

Straight Bar Bicep Biceps Curl - Optional Heel Elevation

Sidelying Lateral Strider

Sidelying Lateral Strider

Lateral Lunge into Ramp - Pronation Bias

Lateral Lunge into Ramp - Pronation Bias

Front Foot Elevated ISO Split Squat with Plate Reach

Front Foot Elevated ISO Split Squat with Plate Reach

Forward Facing Foam Roller Stagger Stance Hinge - Knee to Wall Hinge

Forward Facing Foam Roller Stagger Stance Hinge - Knee to Wall Hinge

Dynamic Cross Connect

Dynamic Cross Connect

Overcoming Perpendicular Cable Hinge

Overcoming Perpendicular Cable Hinge

1/4 Kneeling Pulldown

1/4 Kneeling Pulldown

Cable Step Up - Ipsilateral Load

Cable Step Up - Ipsilateral Load

Rear Heel Elevated Med Ball Scoop Toss

Rear Heel Elevated Med Ball Scoop Toss

Clean Technique Snap Down

Clean Technique Snap Down

Cable Biceps Curl with Humeral Extension

Cable Biceps Curl with Humeral Extension

90/90 Barbell Inverted Row - Offset Reach

90/90 Barbell Inverted Row - Offset Reach

PRI Wall Supported Short Seated Breathing

PRI Wall Supported Short Seated Breathing

Power Step Up - High Box

Power Step Up - High Box

Power Step Up - Low Box

Power Step Up - Low Box

Banded Skater with Hop

Banded Skater with Hop

Banded Skater

Banded Skater

Lateral Lunge to Press (Lateral Hip Shift to Press)

Lateral Lunge to Press (Lateral Hip Shift to Press)

Dynamic Step Through Row with Reach

Dynamic Step Through Row with Reach

Long Seated Single Arm Landmine Press - Optional Alternating Reach

Long Seated Single Arm Landmine Press - Optional Alternating Reach

Lower Body Segmental Rolling

Lower Body Segmental Rolling

Upper Body Segmental Rolling

Upper Body Segmental Rolling

Cable Assisted Split Squat - Contralateral Load

Cable Assisted Split Squat - Contralateral Load

Cable Assisted Split Squat - Ipsilateral Load

Cable Assisted Split Squat - Ipsilateral Load

Hooklying Cable Biceps Curl

Hooklying Cable Biceps Curl

Foot Supination Drill - AIM

Foot Supination Drill - AIM

Alternating Preacher Curl - Foam Roller Support

Alternating Preacher Curl - Foam Roller Support

Pronation Triceps Pushdown

Pronation Triceps Pushdown

Wall Stride ISO + Calf Raise

Wall Stride ISO + Calf Raise

Hooklying Cable Y Raise

Hooklying Cable Y Raise

Supine Triceps Extension - Perpendicular to Body

Supine Triceps Extension - Perpendicular to Body

Hooklying EZ Bar Skull Crusher/Triceps Extension

Hooklying EZ Bar Skull Crusher/Triceps Extension

Tall Kneeling Single Arm Landmine Press - Optional Reach

Tall Kneeling Single Arm Landmine Press - Optional Reach

DB Preacher Curl with Foam Roller Support

DB Preacher Curl with Foam Roller Support

Single Arm DB Bench Press - Optional Reach

Single Arm DB Bench Press - Optional Reach

Low Rear Foot Elevated Split Squat - Goblet/Bilateral Load

Low Rear Foot Elevated Split Squat - Goblet/Bilateral Load

Low Rear Foot Elevated Split Squat - Ipsilateral Load

Low Rear Foot Elevated Split Squat - Ipsilateral Load

Low Rear Foot Elevated Split Squat - Contralateral Load

Low Rear Foot Elevated Split Squat - Contralateral Load

Seated Cable Chest Press

Seated Cable Chest Press

Single Leg ISO Hamstring Bridge on Heel

Single Leg ISO Hamstring Bridge on Heel

Double Leg ISO Hamstring Bridge on Heel

Double Leg ISO Hamstring Bridge on Heel

Wall Sit with Heels Raised

Wall Sit with Heels Raised

Wall Sit

Wall Sit

Wall Sit with Heel Float

Wall Sit with Heel Float

Quadruped Inverted Breathing

Quadruped Inverted Breathing

Egg Rolling - For Low Back Release and Spinal Flexion

Egg Rolling - For Low Back Release and Spinal Flexion

Alternating Lateral Lunge with Arm Reach

Alternating Lateral Lunge with Arm Reach

1/2 Kneeling Single Arm Landmine Press - Ipsilateral Load

1/2 Kneeling Single Arm Landmine Press - Ipsilateral Load

1/2 Kneeling Single Arm Landmine Press - Contralateral Load

1/2 Kneeling Single Arm Landmine Press - Contralateral Load

Seated Single Arm Landmine Press with Contralateral Reach

Seated Single Arm Landmine Press with Contralateral Reach

Seated Floor Press with Shoulder Checks

Seated Floor Press with Shoulder Checks

Seated Alternating Arnold Press - with Thoracic Abduction

Seated Alternating Arnold Press - with Thoracic Abduction

Seated Alternating Cable Chest Press

Seated Alternating Cable Chest Press

Seated Rear Delt Hight to Low Row

Seated Rear Delt Hight to Low Row

Sidelying DB Rear Delt Fly

Sidelying DB Rear Delt Fly

Cable Assisted Reverse Nordic

Cable Assisted Reverse Nordic

Sidelying Grounding

Sidelying Grounding

Wall Supported Curl with Supination Focus

Wall Supported Curl with Supination Focus

Wall Supported Single Arm Row

Wall Supported Single Arm Row

Supine Half Rolling - Progressions

Supine Half Rolling - Progressions

Short Seated Single Arm Lat Pulldown

Short Seated Single Arm Lat Pulldown

Rack Supported Split Squat - Contralateral Load with Optional Front Foot Elevation

Rack Supported Split Squat - Contralateral Load with Optional Front Foot Elevation

Short Lever Side Plank - Pronation Focus with Towel Support

Short Lever Side Plank - Pronation Focus with Towel Support

Short Lever Side Plank - Supination Focus

Short Lever Side Plank - Supination Focus

Reactive DB Step Ups

Reactive DB Step Ups

90/90 Side Plank with Reach

90/90 Side Plank with Reach

Alternating Hammer Curl

Alternating Hammer Curl

Lateral Hop

Lateral Hop

Staggered Stance Deadlift - Ipsilateral Load

Staggered Stance Deadlift - Ipsilateral Load

EZ Bar Curl

EZ Bar Curl

Double Plate Raise

Double Plate Raise

Quadruped Shuffle

Quadruped Shuffle

Front Foot Elevated Reverse Lunge - Bilateral Load

Front Foot Elevated Reverse Lunge - Bilateral Load

Single Arm Press Adduction Glute Bridge

Single Arm Press Adduction Glute Bridge

Eccentric Trap Bar Split Squat

Eccentric Trap Bar Split Squat

TRX ISO Drop Set

TRX ISO Drop Set

Rhythm Rocker Jump

Rhythm Rocker Jump

Goblet Squat - To Bench w/ Various Deg of Hip Flexion

Goblet Squat - To Bench w/ Various Deg of Hip Flexion

Staggered Stance Hinge with Rack Support

Staggered Stance Hinge with Rack Support

ISO Neck Bridge - Extension - To Bench w/ Optional Support

ISO Neck Bridge - Extension - To Bench w/ Optional Support

Side Plank with Downward Rotation - Progressions

Side Plank with Downward Rotation - Progressions

KB Screwdriver

KB Screwdriver

Seated Rocker Box Jump

Seated Rocker Box Jump

KB Rolling Arm Bar

KB Rolling Arm Bar

Banded Barbell Squat Jump

Banded Barbell Squat Jump

90/90 Copenhagen Side Plank

90/90 Copenhagen Side Plank

PRI 90/90 Hip Lift with Left Hip Shift

PRI 90/90 Hip Lift with Left Hip Shift

DNS 3 Month Prone Drill

DNS 3 Month Prone Drill

DNS 3 Month Prone Drill with Reaches

DNS 3 Month Prone Drill with Reaches

Staggered Stance Deadlift - with Rear Toe Elevation and Contralateral Load

Staggered Stance Deadlift - with Rear Toe Elevation and Contralateral Load

Two Handed KB Swing - Banded Tension Around Hips

Two Handed KB Swing - Banded Tension Around Hips

Front Foot Elevated Split Squat - Contralateral Load (Oblique)

Front Foot Elevated Split Squat - Contralateral Load (Oblique)

PRI Sidelying Trunk Lift (90/90 Side Plank)

PRI Sidelying Trunk Lift (90/90 Side Plank)

Seated Bent Over Posterior Expansion

Seated Bent Over Posterior Expansion

Lower Body Half-Rolling in 90/90

Lower Body Half-Rolling in 90/90

Sidelying Banded Traction Posterior Expansion

Sidelying Banded Traction Posterior Expansion

Med Ball Slam (From Toes)

Med Ball Slam (From Toes)

Med Ball Slam to Chest Pass (From Toes)

Med Ball Slam to Chest Pass (From Toes)

Med Ball Slam to Chest Pass With Hop

Med Ball Slam to Chest Pass With Hop

Med Ball Slam (Feet Planted)

Med Ball Slam (Feet Planted)

Med Ball Quarter Turn Slam

Med Ball Quarter Turn Slam

Med Ball Forward Facing Shot Put Throw

Med Ball Forward Facing Shot Put Throw

Med Ball Chest Pass

Med Ball Chest Pass

Med Ball Forward Facing Scoop Toss

Med Ball Forward Facing Scoop Toss

Bent Over Med Ball Chest Pass Into Ground

Bent Over Med Ball Chest Pass Into Ground

Around the World Med Ball Slam

Around the World Med Ball Slam

Alternating Bent Over Med Ball Chest Pass Into Ground

Alternating Bent Over Med Ball Chest Pass Into Ground

90/90 Hip Lift with Right Arm Reach and Balloon

90/90 Hip Lift with Right Arm Reach and Balloon

Single Leg Supported Cable Step Down - Ipsilateral Load

Single Leg Supported Cable Step Down - Ipsilateral Load

2 Handed KB Deadlift - Elevated

2 Handed KB Deadlift - Elevated

Plate Reach Squat - Progressions

Plate Reach Squat - Progressions

2 Handed KB Deadlift - with Bench Reference

2 Handed KB Deadlift - with Bench Reference

Lateral Lunge - Eversion Bias (Progression Offset Bilateral Load)

Lateral Lunge - Eversion Bias (Progression Offset Bilateral Load)

Goblet Squat - Heels Elevated to Box

Goblet Squat - Heels Elevated to Box

3 Point Row

3 Point Row

Bear Plank with Shoulder Taps

Bear Plank with Shoulder Taps

Sidelying Lateral Decompression - with Foam Roller and KB

Sidelying Lateral Decompression - with Foam Roller and KB

Sidelying Lateral Decompression - with KB and Breathing Focus

Sidelying Lateral Decompression - with KB and Breathing Focus

Sidelying Foam Roller Decompression - Pelvis and Ribcage

Sidelying Foam Roller Decompression - Pelvis and Ribcage

Supine Chest Opener

Supine Chest Opener

Reverse Crunch - Progressions

Reverse Crunch - Progressions

Bear Plank with Opposite Hand and Foot Lift

Bear Plank with Opposite Hand and Foot Lift

Bear Plank with Foot Lifts (Quadruped Hold with Foot Lifts)

Bear Plank with Foot Lifts (Quadruped Hold with Foot Lifts)

Bear Plank (Quadruped Hold)

Bear Plank (Quadruped Hold)

Kickstand RDL - Bilateral Load

Kickstand RDL - Bilateral Load

Trap Bar Staggered Stance Deadlift

Trap Bar Staggered Stance Deadlift

1/2 Kneeling Single Arm Pulldown

1/2 Kneeling Single Arm Pulldown

All Fours Posterior Hip Capsule Stretch

All Fours Posterior Hip Capsule Stretch

90/90 Hip Lift with Active Ball Squeeze

90/90 Hip Lift with Active Ball Squeeze

Lower Body Half Rolling in 90/90

Lower Body Half Rolling in 90/90

Single Arm Overhead Triceps Extension

Single Arm Overhead Triceps Extension

Swiss Ball Hamstring Curl - Single Leg Ecc with Double Leg Back

Swiss Ball Hamstring Curl - Single Leg Ecc with Double Leg Back

Floor Copenhagen

Floor Copenhagen

Seated Single Leg Calf Raise

Seated Single Leg Calf Raise

Lateral Lunge - Assisted

Lateral Lunge - Assisted

Walking Lunge with Cross Connect

Walking Lunge with Cross Connect

Wall Referenced Diamond Bear Plank - Progressions

Wall Referenced Diamond Bear Plank - Progressions

Cable Assisted Split Squat - Bilateral Load

Cable Assisted Split Squat - Bilateral Load

Sidelying Foam Roller Decompression

Sidelying Foam Roller Decompression

Low Cable Ramp Squat

Low Cable Ramp Squat

Split Stance Low Cable Row - Ipsilateral Load with Humeral Extension Focus

Split Stance Low Cable Row - Ipsilateral Load with Humeral Extension Focus

Jefferson Split Squat - Front Foot Elevated

Jefferson Split Squat - Front Foot Elevated

Long Seated Single Arm Cable Row

Long Seated Single Arm Cable Row

Long Seated Bilateral Cable Row - Wide Grip

Long Seated Bilateral Cable Row - Wide Grip

Cable Hinge

Cable Hinge

Banded Hinge

Banded Hinge

3 Way Lunge

3 Way Lunge

Long Seated Bilateral Cable Row

Long Seated Bilateral Cable Row

Split Stance Respiratory Chop

Split Stance Respiratory Chop

Single Leg Lateral Bench Hop with Reach (Lateral Up and Over)

Single Leg Lateral Bench Hop with Reach (Lateral Up and Over)

Wall Supported Reach with Ball Hold

Wall Supported Reach with Ball Hold

Trap Bar Staggered Stance Deadlift - Rear Toes Elevated

Trap Bar Staggered Stance Deadlift - Rear Toes Elevated

How to Move Training Sessions in the Train Heroic App

How to Move Training Sessions in the Train Heroic App

Zercher Front Foot Elevated Split Squat

Zercher Front Foot Elevated Split Squat

Zercher Split Squat

Zercher Split Squat

Bent Over Rear Delt Fly - Bench Support (Cable or DB)

Bent Over Rear Delt Fly - Bench Support (Cable or DB)

Posterior Expansion Press - Unilateral (Tall Kneeling or Standing)

Posterior Expansion Press - Unilateral (Tall Kneeling or Standing)

Step Up with Alternating Knee Drive

Step Up with Alternating Knee Drive

1/2 Kneeling Cross Body Triceps Extension

1/2 Kneeling Cross Body Triceps Extension

Potty Bicep Curl

Potty Bicep Curl

1/2 Kneeling Cable Push and Pull

1/2 Kneeling Cable Push and Pull

Long Seated Alternating Lat Pulldown

Long Seated Alternating Lat Pulldown

Single Arm DB Row Drop Catch

Single Arm DB Row Drop Catch

Komodo Crawl

Komodo Crawl

Iron Cross Rolling

Iron Cross Rolling

1/2 Kneeling Cable Chop - Contralateral Load

1/2 Kneeling Cable Chop - Contralateral Load

Alternating Down Dog Toe Touch

Alternating Down Dog Toe Touch

Split Squat Drop Catch - Ipsilateral Load

Split Squat Drop Catch - Ipsilateral Load

Wall Referenced World's Greatest Stretch

Wall Referenced World's Greatest Stretch

Wall Referenced Foam Roller Kickstand RDL - Contralateral Load

Wall Referenced Foam Roller Kickstand RDL - Contralateral Load

1/2 Kneeling High Cable Bicep Curl in Short Position

1/2 Kneeling High Cable Bicep Curl in Short Position

Wall Referenced Single Leg Hamstring Bridge to Box/Bench

Wall Referenced Single Leg Hamstring Bridge to Box/Bench

Inverted Rockback Breathing

Inverted Rockback Breathing

Bent Knee Back Extension

Bent Knee Back Extension

Hip Bridge Decline Alternating Floor Press

Hip Bridge Decline Alternating Floor Press