Канал: Dr. Scott Eilers

alone

alone

How To Cope With Feeling Under Appreciated And Invisible

How To Cope With Feeling Under Appreciated And Invisible

broken things

broken things

stop trying

stop trying

6 Reasons Your Depression Isn’t Getting Better

6 Reasons Your Depression Isn’t Getting Better

collection

collection

paraphrasing mirror

paraphrasing mirror

Why Therapy Doesn’t Work For Mentally Ill People

Why Therapy Doesn’t Work For Mentally Ill People

upside down

upside down

Lost years

Lost years

What The Years You Lost To Mental Illness Say About You

What The Years You Lost To Mental Illness Say About You

10 mins

10 mins

Somnee Sleep Headband (Sponsored Product Review)

Somnee Sleep Headband (Sponsored Product Review)

Happiness doesnt last

Happiness doesnt last

It's OK To Never Be OK

It's OK To Never Be OK

downward spiral

downward spiral

Filter

Filter

Life is hard

Life is hard

The Connection Between Mental Health and Your Living Space

The Connection Between Mental Health and Your Living Space

Outcast

Outcast

Unrelated Words

Unrelated Words

connection

connection

Why Relaxation Techniques Don’t Work For You

Why Relaxation Techniques Don’t Work For You

naturally unhappy

naturally unhappy

How To Rejoin The World After Becoming Disconnected

How To Rejoin The World After Becoming Disconnected

reattribute

reattribute

An apology

An apology

quality n quantity

quality n quantity

Anhedonia

Anhedonia

Why Am I Sad When Nothing Is Wrong

Why Am I Sad When Nothing Is Wrong

Desperation

Desperation

minimize triggers

minimize triggers

Word chains

Word chains

shame based motivation

shame based motivation

Why Pushing Yourself Too Hard Makes You Shut Down

Why Pushing Yourself Too Hard Makes You Shut Down

people pleasing

people pleasing

prefrontal cortex

prefrontal cortex

A caffeine-lite option for people with anxiety: Magic Mind Review

A caffeine-lite option for people with anxiety: Magic Mind Review

Speed reading

Speed reading

You have to let them die in your mind.

You have to let them die in your mind.

How to sleep better with a chronic mental health condition

How to sleep better with a chronic mental health condition

take it seriously

take it seriously

imposter syndrome

imposter syndrome

Depression causes us to focus on the negative

Depression causes us to focus on the negative

grieving the living

grieving the living

How To Grieve Someone Who Is Still Alive

How To Grieve Someone Who Is Still Alive

Passsive SI

Passsive SI

sleep schedule

sleep schedule

Ketamine Benefits

Ketamine Benefits

invalidation

invalidation

Alternate Treatments for Severe Depression and Anxiety (TMS, Ketamine, ECT, Microdosing)

Alternate Treatments for Severe Depression and Anxiety (TMS, Ketamine, ECT, Microdosing)

clouds

clouds

cant make them love you

cant make them love you

anxiety and caffeine

anxiety and caffeine

don't get complacent

don't get complacent

How To Stop Hating Yourself

How To Stop Hating Yourself

prove it wrong

prove it wrong

Hypersomnia

Hypersomnia

behavioural insomnia

behavioural insomnia

tried everything

tried everything

6 Ways You’re Accidentally Making Your Anxiety Worse (& What To Do Instead)

6 Ways You’re Accidentally Making Your Anxiety Worse (& What To Do Instead)

other people

other people

Video games for depression help?

Video games for depression help?

Wind down time

Wind down time

A Way Out Of The Downward Spiral Of Worthlessness, Hopelessness, And Depression

A Way Out Of The Downward Spiral Of Worthlessness, Hopelessness, And Depression

How to create new happy moments

How to create new happy moments

Happiness

Happiness

Why The Changes You Make Never Seem To Last

Why The Changes You Make Never Seem To Last

Refuge in Nature

Refuge in Nature

6 Foundational Things That Will Improve Your Mental Health

6 Foundational Things That Will Improve Your Mental Health

Don't neglect yourself

Don't neglect yourself

Dont think about it.

Dont think about it.

8 Reasons Your Sleep Sucks

8 Reasons Your Sleep Sucks

Displacement

Displacement

8 Misconceptions about Passive Suicidal Ideation

8 Misconceptions about Passive Suicidal Ideation

You're actually doing pretty good

You're actually doing pretty good

Recreate!

Recreate!

Brutally Honest Advice To My Severely Mentally Ill Younger Self

Brutally Honest Advice To My Severely Mentally Ill Younger Self

You can't be perfect at everything

You can't be perfect at everything

6 Common Mental Mistakes Making You Miserable

6 Common Mental Mistakes Making You Miserable

Adulting demands tough choices.

Adulting demands tough choices.

Reality Testing

Reality Testing

How to annihilate your negative thoughts

How to annihilate your negative thoughts

Boundaries can mean certain things.

Boundaries can mean certain things.

How to Deal With Low Energy and Motivation from Depression

How to Deal With Low Energy and Motivation from Depression

What is Active procrastination?

What is Active procrastination?

Ignoring our backstory

Ignoring our backstory

Higher IQ and Depression

Higher IQ and Depression

We don't tell people when they have wronged us.

We don't tell people when they have wronged us.

How To Be Alone Without Soul Crushing Loneliness

How To Be Alone Without Soul Crushing Loneliness

When did therapy get so wildly unorthodox?

When did therapy get so wildly unorthodox?

Watching others live their normal lives seems heroic when you're battling chronic illness.

Watching others live their normal lives seems heroic when you're battling chronic illness.

Why You Self-Sabotage And How To Stop

Why You Self-Sabotage And How To Stop

The silent cry of depression is wanting to escape yourself #DepressionEscape

The silent cry of depression is wanting to escape yourself #DepressionEscape

Hard Truths About Pain Everyone Needs to Hear

Hard Truths About Pain Everyone Needs to Hear

No one else really sees what it takes to be you

No one else really sees what it takes to be you

what it really takes to manage your mental health

what it really takes to manage your mental health

Depression can take anything from you

Depression can take anything from you

How does self-respect affect your life? #selfrespect

How does self-respect affect your life? #selfrespect

Emotional Addiction #anhedonia

Emotional Addiction #anhedonia

What to do about our fragile existence #depressionmanagement

What to do about our fragile existence #depressionmanagement

Five One-Minute Activities to Reduce Symptoms of Depression

Five One-Minute Activities to Reduce Symptoms of Depression

Empathy can be overwhelming at times

Empathy can be overwhelming at times

4 things people with mental illness do without thinking

4 things people with mental illness do without thinking

Constantly looking for a way out of your own life? #depressionmanagement

Constantly looking for a way out of your own life? #depressionmanagement

Disentangling Your Thought Patterns Using FTP (Facilitating Thought Progression).

Disentangling Your Thought Patterns Using FTP (Facilitating Thought Progression).

The roots of "angry perfectionism"

The roots of "angry perfectionism"

You’re Doing A Better Job Than You Think

You’re Doing A Better Job Than You Think

Feel nothing even when you do something great?

Feel nothing even when you do something great?

An easier way to do CBTI for early awakenings

An easier way to do CBTI for early awakenings

What To Do When Your Empathy Becomes A Disability

What To Do When Your Empathy Becomes A Disability

Depression tired is a tiredness of the soul

Depression tired is a tiredness of the soul

Do you have chronic early awakening sleep disorder?

Do you have chronic early awakening sleep disorder?

Depression can change your vision! #depressionsymptoms

Depression can change your vision! #depressionsymptoms

8 Oddly Specific Symptoms of Depression

8 Oddly Specific Symptoms of Depression

What's holding you back from growth? #selfhelptools #selfhelp

What's holding you back from growth? #selfhelptools #selfhelp

You Can’t Be Growing All The Time

You Can’t Be Growing All The Time

Do trauma setbacks make you weak? #trauma #traumarecovery

Do trauma setbacks make you weak? #trauma #traumarecovery

How to maintain a healthy emotional state daily #mentalwellness

How to maintain a healthy emotional state daily #mentalwellness

Why You Do Amazing, Then Fall Apart Sometimes

Why You Do Amazing, Then Fall Apart Sometimes

Understanding your unique self-care needs

Understanding your unique self-care needs

Rewiring Your Brain: Channel Change Strategy

Rewiring Your Brain: Channel Change Strategy

How to move past negative thoughts

How to move past negative thoughts

Can videos games help with depression? #gamer

Can videos games help with depression? #gamer

Does your pain have a purpose?

Does your pain have a purpose?

How to fix your self-talk

How to fix your self-talk

The Person I Want To Be Doesn’t Exist

The Person I Want To Be Doesn’t Exist

Not everything happens for a reason. #everythinghappensforareason

Not everything happens for a reason. #everythinghappensforareason

How to Overcome Long Term Sleep Difficulties #insomnia

How to Overcome Long Term Sleep Difficulties #insomnia

4 things you should never say to someone struggling

4 things you should never say to someone struggling

Coping With Anxiety Around New Experiences

Coping With Anxiety Around New Experiences

High IQ can lead to depression

High IQ can lead to depression

The Hidden Link Between Intelligence and Depression

The Hidden Link Between Intelligence and Depression

What does reality testing mean for your mental health?

What does reality testing mean for your mental health?

You will not be fully understood on everything #anxietyhelp

You will not be fully understood on everything #anxietyhelp

6 Things I stopped doing to better manage my stress

6 Things I stopped doing to better manage my stress

Rethink your situation

Rethink your situation

When Your Life Feels Like It's Going Nowhere

When Your Life Feels Like It's Going Nowhere

Beauty standards are detached from physical and mental health #bodyimage

Beauty standards are detached from physical and mental health #bodyimage

Why you're sleeping like crap

Why you're sleeping like crap

What I Do When I’m Completely Shut Down By Stress (Psychological Minimalism)

What I Do When I’m Completely Shut Down By Stress (Psychological Minimalism)

Is your therapist respecting your time as well? #mentalhealthcounseling #therapist

Is your therapist respecting your time as well? #mentalhealthcounseling #therapist

To anyone who has lost hope in life: YouTube Live!

To anyone who has lost hope in life: YouTube Live!

10 Ways Your Smartphone Can Improve Your Mental Health

10 Ways Your Smartphone Can Improve Your Mental Health

Therapy approaches have become wildly unorthodox

Therapy approaches have become wildly unorthodox

Do influencers have your best interests in mind?

Do influencers have your best interests in mind?

How To Have Mostly Good Days (The Happiness Equation)

How To Have Mostly Good Days (The Happiness Equation)

I don't believe anybody is beyond hope

I don't believe anybody is beyond hope

Climbing Out of the Worthlessness Pit - the thing about self-worth

Climbing Out of the Worthlessness Pit - the thing about self-worth

The biggest factor for whether you get better

The biggest factor for whether you get better

Why Hypervigilance Could Be Harming You

Why Hypervigilance Could Be Harming You

3 Coping Skills For Insecurity That DON’T Work (And One That Does!)

3 Coping Skills For Insecurity That DON’T Work (And One That Does!)

One reason you don't feel rested

One reason you don't feel rested

Letting Go Of Past Shame And Regret

Letting Go Of Past Shame And Regret

People pleasing leads to misunderstanding and resentment

People pleasing leads to misunderstanding and resentment

Is it guilt or shame? #ashamed #guilty #selftalk #negativeselftalk

Is it guilt or shame? #ashamed #guilty #selftalk #negativeselftalk

How to actually self-diagnose mental health

How to actually self-diagnose mental health

5 things better for your brain than scrolling #anxietyhelp #mentalhealthsupport #anxiety

5 things better for your brain than scrolling #anxietyhelp #mentalhealthsupport #anxiety

Can you overcome emotional distress?

Can you overcome emotional distress?

Are you distracting yourself or avoiding the problem? #anxietyhelp #mentalhealthsupport

Are you distracting yourself or avoiding the problem? #anxietyhelp #mentalhealthsupport

Unorthodox Insomnia Cure #insomniarelief #sleepbetter

Unorthodox Insomnia Cure #insomniarelief #sleepbetter

Why We Cannot Simply “Choose Happiness” (And What We CAN Choose!)

Why We Cannot Simply “Choose Happiness” (And What We CAN Choose!)

Live 4/19 - General Channel Update and Q&A

Live 4/19 - General Channel Update and Q&A

How to stop the cycle of negative thinking

How to stop the cycle of negative thinking

The way out of the cycle of despair

The way out of the cycle of despair

My number 1 sleep tip #sleepbetter #mentalhealthselfcare #sleephygiene

My number 1 sleep tip #sleepbetter #mentalhealthselfcare #sleephygiene

Hard reset for those who fail repeatedly

Hard reset for those who fail repeatedly

What are your emotions telling you?

What are your emotions telling you?

Please Don't Ever Give Up

Please Don't Ever Give Up

The Will Power Roadblock #anhedonia #motivation #highfunctioninganxiety

The Will Power Roadblock #anhedonia #motivation #highfunctioninganxiety

How I Keep My Life Focused On My Mental Health

How I Keep My Life Focused On My Mental Health

The Grief Recipe

The Grief Recipe

How I Keep Going In The Face Of Total Apathy And Anhedonia (Apathyception)

How I Keep Going In The Face Of Total Apathy And Anhedonia (Apathyception)

The danger of fantasy worlds #anhedonia #avoidance

The danger of fantasy worlds #anhedonia #avoidance

Stimulants & Anxiety

Stimulants & Anxiety

3 Reasons Why Getting Better Can Feel Worse

3 Reasons Why Getting Better Can Feel Worse

This will make your anxiety worse #anxietytips

This will make your anxiety worse #anxietytips

Stop Telling Yourself Stories That Hurt You

Stop Telling Yourself Stories That Hurt You

The easy way to ruin your life

The easy way to ruin your life

NPC Mode #anhedonia #business #mentalhealthproblems

NPC Mode #anhedonia #business #mentalhealthproblems

How to tell the difference between healthy and unhealthy social withdrawal

How to tell the difference between healthy and unhealthy social withdrawal

Is mental escapism dangerous?

Is mental escapism dangerous?

3 Things I Do When Existence Feels Like A Burden

3 Things I Do When Existence Feels Like A Burden

Anxiety feeds off avoidance

Anxiety feeds off avoidance

If you feel like you're falling behind

If you feel like you're falling behind

What to do if you have no normal to return to

What to do if you have no normal to return to

1 of 2 Ambiguous Grief

1 of 2 Ambiguous Grief

Loving yourself does NOT make you a narcissist - hating yourself DOES make you depressed

Loving yourself does NOT make you a narcissist - hating yourself DOES make you depressed

FREEZE Response, Part 2

FREEZE Response, Part 2

FREEZE Response

FREEZE Response

6 Ways To Stay (Semi) Functional During Depressive Episodes

6 Ways To Stay (Semi) Functional During Depressive Episodes

Chase Achievement Instead Of Joy

Chase Achievement Instead Of Joy

2 Essential Truths and 3 Non-Negotiables Of Living With Mental Illness

2 Essential Truths and 3 Non-Negotiables Of Living With Mental Illness

Misdiagnosed borderline = medical gaslighting

Misdiagnosed borderline = medical gaslighting

How To Cut Off The Catastrophic Thoughts In Your Mind

How To Cut Off The Catastrophic Thoughts In Your Mind

The Paradox of People Pleasing

The Paradox of People Pleasing

Don’t feel like you belong In this world?

Don’t feel like you belong In this world?

Coping skills for introverts with high social awareness

Coping skills for introverts with high social awareness

How To Stop Worrying Over Every Little Thing

How To Stop Worrying Over Every Little Thing

Why Everyone Annoys You

Why Everyone Annoys You