Канал: Desa Yogi Iyengar Yoga

Standing Poses with a Chair Part I (Beginner-Level)—Iyengar Yoga

Standing Poses with a Chair Part I (Beginner-Level)—Iyengar Yoga

Iyengar Yoga for Inflexible Hips-General Level

Iyengar Yoga for Inflexible Hips-General Level

Iyengar Yoga for Beginners: 20-Minute Chair Practice

Iyengar Yoga for Beginners: 20-Minute Chair Practice

#RopeWall #YogaWithProps #IyengarYoga

#RopeWall #YogaWithProps #IyengarYoga

Intermediate Level Iyengar Yoga-Back Extension

Intermediate Level Iyengar Yoga-Back Extension

Iyengar Yoga with Kathy Cook -Hip Mobility and Gentle Twisting

Iyengar Yoga with Kathy Cook -Hip Mobility and Gentle Twisting

Neck and Shoulders Tension Relief—Iyengar Yoga with Kathy Cook

Neck and Shoulders Tension Relief—Iyengar Yoga with Kathy Cook

#HaveFun #Mindfullness #IyengarYoga

#HaveFun #Mindfullness #IyengarYoga

Intermediate Iyengar Yoga—30 Mins Seated Poses

Intermediate Iyengar Yoga—30 Mins Seated Poses

Iyengar Yoga for Women’s Health Workshop — Recording Now Available

Iyengar Yoga for Women’s Health Workshop — Recording Now Available

Iyengar Yoga without Props—20 Mins Practice

Iyengar Yoga without Props—20 Mins Practice

Iyengar Yoga for Beginners—35 Minutes of Mind-Body Connection

Iyengar Yoga for Beginners—35 Minutes of Mind-Body Connection

#Inversion #IyengarYoga

#Inversion #IyengarYoga

Spine Flexibility--Iyengar Yoga with Kathy Cook

Spine Flexibility--Iyengar Yoga with Kathy Cook

Balancing in Standing and Supine Poses—Iyengar Yoga

Balancing in Standing and Supine Poses—Iyengar Yoga

Oblique Strengthening—Iyengar Yoga with Kathy Cook

Oblique Strengthening—Iyengar Yoga with Kathy Cook

Iyengar Yoga-Beginner Headstand--Sirsasana

Iyengar Yoga-Beginner Headstand--Sirsasana

Invert & Rejuvenate--Restorative Iyengar Yoga

Invert & Rejuvenate--Restorative Iyengar Yoga

Wind Down-Iyengar Yoga-Restore and Relax

Wind Down-Iyengar Yoga-Restore and Relax

Women’s Health Workshop: Bali Episode #IyengarYogaWorkshop #WomensHealth

Women’s Health Workshop: Bali Episode #IyengarYogaWorkshop #WomensHealth

Full Body Morning Practice 3:Iyengar Yoga with Kathy Cook-Intermediate Level

Full Body Morning Practice 3:Iyengar Yoga with Kathy Cook-Intermediate Level

Full Body Morning Practice-2 :Iyengar Yoga Intermediate Level

Full Body Morning Practice-2 :Iyengar Yoga Intermediate Level

30 Mins Rise and Shine--Iyengar Yoga Morning Practice

30 Mins Rise and Shine--Iyengar Yoga Morning Practice

Groin Tension Release--Iyengar Yoga with Kathy Cook

Groin Tension Release--Iyengar Yoga with Kathy Cook

#StandingBalance #Inversion #IyengarYoga

#StandingBalance #Inversion #IyengarYoga

Women's Health Workshop in Taiwan: #IyengarYoga

Women's Health Workshop in Taiwan: #IyengarYoga

Full Body Morning Practice:Iyengar Yoga with Kathy Cook

Full Body Morning Practice:Iyengar Yoga with Kathy Cook

Hips, Groin & Back Release--Iyengar Yoga with Kathy Cook

Hips, Groin & Back Release--Iyengar Yoga with Kathy Cook

#PranamayaWorkshop #IyengarYoga

#PranamayaWorkshop #IyengarYoga

#DynamicExtensions #MentalHealth

#DynamicExtensions #MentalHealth

Iyengar Yoga--Core Strength--Abdominal Toning and Lower Back Strengthening

Iyengar Yoga--Core Strength--Abdominal Toning and Lower Back Strengthening

Gentle Morning Practice for Mind-Body Connection

Gentle Morning Practice for Mind-Body Connection

#RopeWall #IyengarYogaWtihRopes

#RopeWall #IyengarYogaWtihRopes

Restorative Extension-Deep Relaxation with Props-Iyengar Yoga with Rany

Restorative Extension-Deep Relaxation with Props-Iyengar Yoga with Rany

#IyengarYogaBali #IntelligentMovements

#IyengarYogaBali #IntelligentMovements

Unpacking the Pelvis

Unpacking the Pelvis

#RopeYoga #HipOpening #IyengarYoga

#RopeYoga #HipOpening #IyengarYoga

Upper Arm and Shoulder Mobility--Pincha Mayurasana--Iyengar Yoga with Kathy Cook

Upper Arm and Shoulder Mobility--Pincha Mayurasana--Iyengar Yoga with Kathy Cook

#PranamayaKosha #IyengarYogaWorkshop

#PranamayaKosha #IyengarYogaWorkshop

Forward Extension with Seated Poses--Iyengar Yoga with Rany Fetrix

Forward Extension with Seated Poses--Iyengar Yoga with Rany Fetrix

Lateral Extension--Iyengar Yoga with Kathy Cook

Lateral Extension--Iyengar Yoga with Kathy Cook

#ForwardExtension #BackbodyStrength

#ForwardExtension #BackbodyStrength

Hamstring Elongation--Iyengar Yoga for Functional Movements

Hamstring Elongation--Iyengar Yoga for Functional Movements

#Backbending #Inversion

#Backbending #Inversion

#ForwardExtension #BackBodyNuturing #IyengarYoga

#ForwardExtension #BackBodyNuturing #IyengarYoga

Gentle Activation—Side Trunk and Back Body—Iyengar Yoga

Gentle Activation—Side Trunk and Back Body—Iyengar Yoga

#IyengarYoga #YogaInBali

#IyengarYoga #YogaInBali

Iyengar Yoga for Healthy Hips, Groin, and Pelvis

Iyengar Yoga for Healthy Hips, Groin, and Pelvis

Hip Opening & Inversion #IyengarYoga #yogaInBali

Hip Opening & Inversion #IyengarYoga #yogaInBali

Inversion & Arm Strength #IyengarYoga #Restorative #ArmStrength

Inversion & Arm Strength #IyengarYoga #Restorative #ArmStrength

20-Min Gentle Wakeup--Iyengar Yoga for Beginners

20-Min Gentle Wakeup--Iyengar Yoga for Beginners

#IyengarYogaWorkshop #IyengarYogaPractitioners

#IyengarYogaWorkshop #IyengarYogaPractitioners

Inversion Week #IyengarYoga #YogaInBali

Inversion Week #IyengarYoga #YogaInBali

Mobility with the Chair--Iyengar Yoga

Mobility with the Chair--Iyengar Yoga

Rope Sirsasana #IyengarYoga #YogaWithRopes

Rope Sirsasana #IyengarYoga #YogaWithRopes

Morning Practice #iyengarYoga #yogainbali

Morning Practice #iyengarYoga #yogainbali

Iyengar Yoga in Bali: Standing Balance #iyengaryoga #yogainbali

Iyengar Yoga in Bali: Standing Balance #iyengaryoga #yogainbali

Upper Body Strength—Iyengar Yoga—Intermediate Level

Upper Body Strength—Iyengar Yoga—Intermediate Level

Restorative Week #IyengarYoga #YogainBali

Restorative Week #IyengarYoga #YogainBali

Full Body Strength-Intermediate Iyengar Yoga

Full Body Strength-Intermediate Iyengar Yoga

Iyengar Yoga in Bali Backbending #iyengaryoga #yogainbali

Iyengar Yoga in Bali Backbending #iyengaryoga #yogainbali

Shoulder Mobility and Strength-Intermediate Iyengar Yoga

Shoulder Mobility and Strength-Intermediate Iyengar Yoga

Week of Inversion #iyengaryoga #iyengaryogaworldwide

Week of Inversion #iyengaryoga #iyengaryogaworldwide

Arm Balance #iyengaryoga #yogainb

Arm Balance #iyengaryoga #yogainb

40 Mins Morning Practice-Iyengar Yoga-Rany Fetrix

40 Mins Morning Practice-Iyengar Yoga-Rany Fetrix

Forward Bending & Twists #iyengaryoga #yogainbali

Forward Bending & Twists #iyengaryoga #yogainbali

Classes at Desa Yogi Iyengar Yoga Bali #iyengaryoga #yogainbali #bali

Classes at Desa Yogi Iyengar Yoga Bali #iyengaryoga #yogainbali #bali

Intermediate Iyengar Yoga- Abdominal Stability and Tone

Intermediate Iyengar Yoga- Abdominal Stability and Tone

Vietnam Iyengar Yoga Workshops July 2023 #iyengaryoga #yogavietnam

Vietnam Iyengar Yoga Workshops July 2023 #iyengaryoga #yogavietnam

Introduction to 30 Days of Iyengar Yoga for Posture and Alignment by Kathy Cook

Introduction to 30 Days of Iyengar Yoga for Posture and Alignment by Kathy Cook

Back to Bliss: Nurturing the spine (Day 29 of the 30 Days of Iyengar Yoga for Posture & Alignment)

Back to Bliss: Nurturing the spine (Day 29 of the 30 Days of Iyengar Yoga for Posture & Alignment)

Hip Strength and Mobility in Seated Poses

Hip Strength and Mobility in Seated Poses

Iyengar Yoga--Inversions & Scoliosis

Iyengar Yoga--Inversions & Scoliosis

Back Body Mobility & Circulation--Iyengar Yoga

Back Body Mobility & Circulation--Iyengar Yoga

Knee Tension Release with Blocks-Iyengar Yoga

Knee Tension Release with Blocks-Iyengar Yoga

Pelvic and Legs Connection--Iyengar Yoga

Pelvic and Legs Connection--Iyengar Yoga

Handstand Preparations--Iyengar Yoga

Handstand Preparations--Iyengar Yoga

How can Iyengar yoga help with injuries and other conditions

How can Iyengar yoga help with injuries and other conditions

Digestive Wellness with Supta Virasana-Iyengar Yoga

Digestive Wellness with Supta Virasana-Iyengar Yoga

Hip Opening with Eka Pada Supta Virasana—Iyengar Yoga with Kathy Cook

Hip Opening with Eka Pada Supta Virasana—Iyengar Yoga with Kathy Cook

Chest Opening with Shoulder Harness—Iyengar Yoga with Props

Chest Opening with Shoulder Harness—Iyengar Yoga with Props

Improve Circulation with Yoga Props—Iyengar Yoga Short Tutorial

Improve Circulation with Yoga Props—Iyengar Yoga Short Tutorial

Upper Back Tension Release with a Chair--Iyengar Yoga

Upper Back Tension Release with a Chair--Iyengar Yoga

Iyengar Yoga for Hip & Spinal Mobility

Iyengar Yoga for Hip & Spinal Mobility

Iyengar Yoga-Uttanasana Variations-Standing Forward Bend

Iyengar Yoga-Uttanasana Variations-Standing Forward Bend

Iyengar Yoga-Exhale and Let Go-15 Min Relaxation

Iyengar Yoga-Exhale and Let Go-15 Min Relaxation

Iyengar Yoga-Standing Balance-Intermediate Level

Iyengar Yoga-Standing Balance-Intermediate Level

Introduction: Iyengar Yoga for Spine Care Workshop

Introduction: Iyengar Yoga for Spine Care Workshop

Iyengar Yoga in Bali--Desa Yogi Bali Studio

Iyengar Yoga in Bali--Desa Yogi Bali Studio

Iyengar Yoga-Feel Good-Restorative and Pranayama

Iyengar Yoga-Feel Good-Restorative and Pranayama

Restorative Iyengar Yoga: Recharge and Rejuvenate

Restorative Iyengar Yoga: Recharge and Rejuvenate

Iyengar Yoga for Abdominal Strength--Intermediate Level

Iyengar Yoga for Abdominal Strength--Intermediate Level

Iyengar Yoga--Seasonal Reset--Intermediate Level

Iyengar Yoga--Seasonal Reset--Intermediate Level

Iyengar Yoga--Sensory Activation

Iyengar Yoga--Sensory Activation

Iyengar Yoga for Lower Body--Strong Opening--Beginner Level

Iyengar Yoga for Lower Body--Strong Opening--Beginner Level

Body Strength & Range Of Motion—Iyengar Yoga Level 1

Body Strength & Range Of Motion—Iyengar Yoga Level 1

Iyengar Yoga 3 Days Morning Series --Day 3- All Level

Iyengar Yoga 3 Days Morning Series --Day 3- All Level

Iyengar Yoga 3 Days Morning Series --Day 2- All Level

Iyengar Yoga 3 Days Morning Series --Day 2- All Level

Iyengar Yoga 3 Days Morning Series --Day1- All Level

Iyengar Yoga 3 Days Morning Series --Day1- All Level

Iyengar Yoga--40 Mins Practice to Stay Grounded-Intermediate Level

Iyengar Yoga--40 Mins Practice to Stay Grounded-Intermediate Level

Evening Yoga-Iyengar Yoga Evening Wind Down-Beginner Level

Evening Yoga-Iyengar Yoga Evening Wind Down-Beginner Level

Iyengar Yoga-Arm Strength-Beginner Level

Iyengar Yoga-Arm Strength-Beginner Level

Hands Free Iyengar Yoga with Kathy Cook--General Level--20 Mins

Hands Free Iyengar Yoga with Kathy Cook--General Level--20 Mins

Iyengar Yoga - 15 Mins Mindful Morning-Intermediate Level

Iyengar Yoga - 15 Mins Mindful Morning-Intermediate Level

Iyengar Yoga Extension and Elongation —Live Class Recording

Iyengar Yoga Extension and Elongation —Live Class Recording

Iyengar Yoga--Backbending with Ropes-Intermediate Iyengar Yoga

Iyengar Yoga--Backbending with Ropes-Intermediate Iyengar Yoga

Iyengar Yoga teacher training.

Iyengar Yoga teacher training.

Iyengar Yoga for Strong Legs-Iyengar Yoga with Juan Carlos

Iyengar Yoga for Strong Legs-Iyengar Yoga with Juan Carlos

Iyengar Yoga for Neck, Shoulders and Upper Back

Iyengar Yoga for Neck, Shoulders and Upper Back

Iyengar Yoga - Build Strength In Mind & Body-Live Class Recording

Iyengar Yoga - Build Strength In Mind & Body-Live Class Recording

Iyengar Yoga for Beginners - Balance Flow with Juan Carlos

Iyengar Yoga for Beginners - Balance Flow with Juan Carlos

Iyengar Yoga - Spinal Decompression with Ropes

Iyengar Yoga - Spinal Decompression with Ropes

Iyengar Yoga for Beginners-Basic Poses

Iyengar Yoga for Beginners-Basic Poses

Prasarita Padottanasana--Iyenar Yoga--Removing Physical and Mental Fatigue.

Prasarita Padottanasana--Iyenar Yoga--Removing Physical and Mental Fatigue.

Iyengar Yoga - Slow Stretch

Iyengar Yoga - Slow Stretch

Today at the studio #iyengaryoga

Today at the studio #iyengaryoga

Withdrawing the Senses--Clip from Heart Health Workshop - Session 3

Withdrawing the Senses--Clip from Heart Health Workshop - Session 3

Hip Mobility and Well-Being—Iyengar Yoga with Kathy Cook

Hip Mobility and Well-Being—Iyengar Yoga with Kathy Cook

Introduction to Iyengar Yoga Heart Health Workshop

Introduction to Iyengar Yoga Heart Health Workshop

Lotus Posture--Padmasana--Iyengar Yoga with Kathy Cook

Lotus Posture--Padmasana--Iyengar Yoga with Kathy Cook

Supported Headstand with ropes--Intermediate Iyengar Yoga

Supported Headstand with ropes--Intermediate Iyengar Yoga

Iyengar Yoga for Travel and Small Spaces--Iyengar Yoga for Beginner

Iyengar Yoga for Travel and Small Spaces--Iyengar Yoga for Beginner

Iyengar Yoga for Strong Hips-Intermediate Iyengar Yoga

Iyengar Yoga for Strong Hips-Intermediate Iyengar Yoga

Understanding Backbend--Beginner Iyengar Yoga

Understanding Backbend--Beginner Iyengar Yoga

Iyengar Yoga for Runners--Beginner Iyengar Yoga

Iyengar Yoga for Runners--Beginner Iyengar Yoga

Iyengar Yoga Paschimottanasana--Understanding Seated Forward Bends-Beginner Yoga

Iyengar Yoga Paschimottanasana--Understanding Seated Forward Bends-Beginner Yoga

Iyengar Yoga for Sore Feet, Tight Ankles and Calves

Iyengar Yoga for Sore Feet, Tight Ankles and Calves

Hands, Wrists & Body Weight -Create Power from the Ground Up-Intermediate Iyengar Yoga

Hands, Wrists & Body Weight -Create Power from the Ground Up-Intermediate Iyengar Yoga

Foundational Iyengar Yoga: deepening hip opening 💙

Foundational Iyengar Yoga: deepening hip opening 💙

Spinal Rejuvenation--Beginner Iyengar Yoga for Spine Health

Spinal Rejuvenation--Beginner Iyengar Yoga for Spine Health

Iyengar Yoga for Shoulder Opening-Salamba Sarvangasana--Beginner Iyengar Yoga

Iyengar Yoga for Shoulder Opening-Salamba Sarvangasana--Beginner Iyengar Yoga

Sneak peek into Lesson 12 of Foundational Iyengar yoga 🧡

Sneak peek into Lesson 12 of Foundational Iyengar yoga 🧡

Iyengar Yoga--Deep Into The Core--Intermediate Level

Iyengar Yoga--Deep Into The Core--Intermediate Level

Iyengar Yoga for Legs and Hamstrings-Forward Bend Part II--Intermediate

Iyengar Yoga for Legs and Hamstrings-Forward Bend Part II--Intermediate

Iyengar Yoga--Forward Bend for Beginners

Iyengar Yoga--Forward Bend for Beginners

Iyengar Yoga Seated Poses Flow--Intermediate Iyengar Yoga

Iyengar Yoga Seated Poses Flow--Intermediate Iyengar Yoga

Intermediate Iyengar Yoga--30 Mins Morning Practice-Balancing & Hip Mobility

Intermediate Iyengar Yoga--30 Mins Morning Practice-Balancing & Hip Mobility

Alignment & Balance- One Hour Intermediate Iyengar Yoga

Alignment & Balance- One Hour Intermediate Iyengar Yoga

Iyengar Yoga for the Spine-General Level

Iyengar Yoga for the Spine-General Level

Iyengar Yoga for Shoulder Mobility-General Level

Iyengar Yoga for Shoulder Mobility-General Level

Iyengar Yoga for Heart Health-Intermediate Iyengar Yoga with Kathy Cook

Iyengar Yoga for Heart Health-Intermediate Iyengar Yoga with Kathy Cook

Iyengar Yoga for Neck Stretch and Strengthening

Iyengar Yoga for Neck Stretch and Strengthening

Chair Yoga--Iyengar Yoga for Balance and Stability

Chair Yoga--Iyengar Yoga for Balance and Stability

Iyengar Yoga for Abdominal Stability and Connection

Iyengar Yoga for Abdominal Stability and Connection

Iyengar Yoga for Menopause

Iyengar Yoga for Menopause

Iyengar Yoga for Dizziness, Fatigue, and Headache--Especially during pregnancy

Iyengar Yoga for Dizziness, Fatigue, and Headache--Especially during pregnancy

Iyengar Yoga for Beginners--Foundational Iyengar Yoga Course--Introduction

Iyengar Yoga for Beginners--Foundational Iyengar Yoga Course--Introduction

Iyengar Yoga for Anxiety and Stress

Iyengar Yoga for Anxiety and Stress

Iyengar Yoga for Hips & Groin

Iyengar Yoga for Hips & Groin

Iyengar Yoga to Detox

Iyengar Yoga to Detox

Iyengar Yoga for Knee Pain

Iyengar Yoga for Knee Pain

Iyengar Yoga Standing Poses--45 Mins Class with Juan Carlos

Iyengar Yoga Standing Poses--45 Mins Class with Juan Carlos

Iyengar Yoga for Pregnancy - Prenatal Yoga with Props

Iyengar Yoga for Pregnancy - Prenatal Yoga with Props

Principiante Iyengar Yoga En Espagnol Con Juan Carlos

Principiante Iyengar Yoga En Espagnol Con Juan Carlos

Supta Padangusthasana Series

Supta Padangusthasana Series

Iyengar Yoga Seated Poses: Stabilize, Revitalize & Restore

Iyengar Yoga Seated Poses: Stabilize, Revitalize & Restore

Iyengar Yoga -30 Mins Evening Practice

Iyengar Yoga -30 Mins Evening Practice

Iyengar Yoga to Build Strength-Intermediate Level

Iyengar Yoga to Build Strength-Intermediate Level

Iyengar Yoga for Hamstrings

Iyengar Yoga for Hamstrings

Iyengar Yoga: upper body strength with Chest opening & inversions-Intermediate

Iyengar Yoga: upper body strength with Chest opening & inversions-Intermediate

Iyengar Yoga Morning practice-Intermediate level

Iyengar Yoga Morning practice-Intermediate level

Iyengar Yoga for Lower and Mid Back-Intermediate

Iyengar Yoga for Lower and Mid Back-Intermediate

Iyengar Yoga-Backbends (Intermediate)

Iyengar Yoga-Backbends (Intermediate)

Iyengar Yoga-Correcting Knee Hyperextension

Iyengar Yoga-Correcting Knee Hyperextension

Iyengar Yoga for Carpal Tunnel Relief

Iyengar Yoga for Carpal Tunnel Relief

Iyengar Yoga-Hyperextended Elbow-How to Counteract

Iyengar Yoga-Hyperextended Elbow-How to Counteract

Seated Poses-Iyengar Yoga

Seated Poses-Iyengar Yoga

Yoga for Immunity Boost-Iyengar Yoga

Yoga for Immunity Boost-Iyengar Yoga

Rope Wall Yoga Iyengar with Kathy Cook

Rope Wall Yoga Iyengar with Kathy Cook

Iyengar Yoga-Headstand Preparation|Intermediate Iyengar Yoga

Iyengar Yoga-Headstand Preparation|Intermediate Iyengar Yoga

Iyengar Yoga-All about the Feet

Iyengar Yoga-All about the Feet

Iyengar Yoga--Foundational

Iyengar Yoga--Foundational

Iyengar Yoga for Tense Neck and Shoulders

Iyengar Yoga for Tense Neck and Shoulders

Iyengar Yoga for Better Sleep

Iyengar Yoga for Better Sleep

Iyengar Yoga for Beginners

Iyengar Yoga for Beginners

Iyengar Yoga Core Strength

Iyengar Yoga Core Strength

Iyengar Yoga with Chair

Iyengar Yoga with Chair

Iyengar Yoga at the wall with Kathy Cook

Iyengar Yoga at the wall with Kathy Cook

Iyengar Yoga-to Build strength and flexibility

Iyengar Yoga-to Build strength and flexibility

Iyengar Yoga-Restorative

Iyengar Yoga-Restorative

Iyengar Yoga-Total Body Flow

Iyengar Yoga-Total Body Flow

Quick Recharge - Iyengar Yoga

Quick Recharge - Iyengar Yoga

Yoga for Scoliosis-Iyengar Yoga

Yoga for Scoliosis-Iyengar Yoga

Yoga Warm Up - Iyengar Yoga with Kathy Cook and Juan Carlos

Yoga Warm Up - Iyengar Yoga with Kathy Cook and Juan Carlos

Chest Opening-Iyengar Yoga

Chest Opening-Iyengar Yoga

Marichyasana -Iyengar Yoga

Marichyasana -Iyengar Yoga

Iyengar Yoga for Beginners - Morning Practice

Iyengar Yoga for Beginners - Morning Practice

Iyengar Yoga for Beginners Who Are Inflexible

Iyengar Yoga for Beginners Who Are Inflexible

Forward Bends - Iyengar Yoga

Forward Bends - Iyengar Yoga

Iyengar Yoga Inversions for Arm Strength and Balance

Iyengar Yoga Inversions for Arm Strength and Balance

Backbends for Beginners-Iyengar Yoga

Backbends for Beginners-Iyengar Yoga

Hip Opening-Yoga Iyengar

Hip Opening-Yoga Iyengar

Iyengar Yoga Intermediate Level-Balancing

Iyengar Yoga Intermediate Level-Balancing

Shoulder Stand-Iyengar Yoga Method

Shoulder Stand-Iyengar Yoga Method

Iyengar Yoga Sequence for Stiff Neck and Shoulders

Iyengar Yoga Sequence for Stiff Neck and Shoulders

Utthita Parsvakonasana Extended Side Angle-Kathy Cook Senior Iyengar Teacher

Utthita Parsvakonasana Extended Side Angle-Kathy Cook Senior Iyengar Teacher

Yoga for Menstruation--Kathy Cook Senior Iyengar Teacher

Yoga for Menstruation--Kathy Cook Senior Iyengar Teacher

Extended Triangle Pose (Utica Trikonasana)- Iyengar Yoga (HD)

Extended Triangle Pose (Utica Trikonasana)- Iyengar Yoga (HD)

Iyengar Yoga for Back Pain (HD)

Iyengar Yoga for Back Pain (HD)

Iyengar Yoga for Beginners Part 3 -with Kathy Cook (HD)

Iyengar Yoga for Beginners Part 3 -with Kathy Cook (HD)