Канал: Keren Zumba

Online Client Pip: Testimonial

Online Client Pip: Testimonial

Josh performs ELEVATE 3 by Daniel McFarlane

Josh performs ELEVATE 3 by Daniel McFarlane

Sneak Peak of UBK 14 year Zumba Anniversary

Sneak Peak of UBK 14 year Zumba Anniversary

Online Client Olaide: 3 months of Online Healthy Lifestyle Coaching

Online Client Olaide: 3 months of Online Healthy Lifestyle Coaching

Online Client Maria: 3 months of Online Healthy Lifestyle Coaching

Online Client Maria: 3 months of Online Healthy Lifestyle Coaching

Tips for Emotional Eaters (Emotional Eating)

Tips for Emotional Eaters (Emotional Eating)

Which muscles are working & what should you be feeling during certain exercises?

Which muscles are working & what should you be feeling during certain exercises?

Online Client Karla: 71 years old checking in after 10 months of online coaching

Online Client Karla: 71 years old checking in after 10 months of online coaching

Strength Workout: Importance of Mind to Muscle connection

Strength Workout: Importance of Mind to Muscle connection

PT Client Dennis: Catching up after 1 year of training

PT Client Dennis: Catching up after 1 year of training

How To Get Motivated To Strength Train

How To Get Motivated To Strength Train

Form and technique for doing Push Ups

Form and technique for doing Push Ups

Form and technique for doing Lunges

Form and technique for doing Lunges

Strength Training: Is it better to do more reps or increase the weight?

Strength Training: Is it better to do more reps or increase the weight?

Court of Dinner Decision McDonalds Vs Grilld

Court of Dinner Decision McDonalds Vs Grilld

Zumba Dance Choreography to "Hurricane" By Eden Golan

Zumba Dance Choreography to "Hurricane" By Eden Golan

Cable Kick Back and Cable Hip Abduction

Cable Kick Back and Cable Hip Abduction

‘’Move For Israel” WIZO TOVA Highlight Reel

‘’Move For Israel” WIZO TOVA Highlight Reel

Gentle Back Release; Stretch for Back and Glutes

Gentle Back Release; Stretch for Back and Glutes

Beginners Intro to Core

Beginners Intro to Core

How to apply velcro anti slip wrist bands

How to apply velcro anti slip wrist bands

Online Client Karla: Changing Her Habits at 71 years old

Online Client Karla: Changing Her Habits at 71 years old

Exercises You Can Do At Home (No Equipment Required)

Exercises You Can Do At Home (No Equipment Required)

Video 3: 5 Top Aqua Aerobics Exercises

Video 3: 5 Top Aqua Aerobics Exercises

Video 1: 5 Top Aqua Aerobics Exercises

Video 1: 5 Top Aqua Aerobics Exercises

Video 2: 5 Top Aqua Aerobics Exercises

Video 2: 5 Top Aqua Aerobics Exercises

10min Video; Core Activation & Back Stretches

10min Video; Core Activation & Back Stretches

Resisted Hip Abduction

Resisted Hip Abduction

Wall Push Calve Stretch

Wall Push Calve Stretch

Knee Extension Tutorial

Knee Extension Tutorial

Reverse Sliding Lunge Tutorial

Reverse Sliding Lunge Tutorial

United By Keren Zumba Fitness Classes Promo Video 1

United By Keren Zumba Fitness Classes Promo Video 1

Zumba Dance Choreography to "You're In Our Heart" By Stephane Legar

Zumba Dance Choreography to "You're In Our Heart" By Stephane Legar

Special Message from my client Rod in Canada

Special Message from my client Rod in Canada

Hebrew Music LIVE Zumba Fitness Class 13 Oct 2023

Hebrew Music LIVE Zumba Fitness Class 13 Oct 2023

PT Client Dennis: 75 Years young & 7 weeks into his training, sharing his thoughts

PT Client Dennis: 75 Years young & 7 weeks into his training, sharing his thoughts

Online Client Kerry: How she lost 8kg in 5 months of Online Coaching

Online Client Kerry: How she lost 8kg in 5 months of Online Coaching

Dedicated to Gran

Dedicated to Gran

Sled Push Tutorial

Sled Push Tutorial

Backward Sled Drag Tutorial

Backward Sled Drag Tutorial

Hip Thrust Isometric Hold Tutorial

Hip Thrust Isometric Hold Tutorial

(Stage 3) Barbell Hip Thrust Tutorial

(Stage 3) Barbell Hip Thrust Tutorial

(Stage 2) Dumbbell Hip Thrust Tutorial

(Stage 2) Dumbbell Hip Thrust Tutorial

(Stage 1) Basic Hip Thrust Tutorial - no equipment

(Stage 1) Basic Hip Thrust Tutorial - no equipment

PeriEmpower; 8 Week Online Perimenopause Wellness & Fitness Mastery

PeriEmpower; 8 Week Online Perimenopause Wellness & Fitness Mastery

Zumba Choreo LIVE class 'Corazon' with Shlom

Zumba Choreo LIVE class 'Corazon' with Shlom

Zumba Choreo LIVE class 'Dance the Night' (By Dua Lipa) with Keren

Zumba Choreo LIVE class 'Dance the Night' (By Dua Lipa) with Keren

'Barbie Girl' Zumba Class Warm Up

'Barbie Girl' Zumba Class Warm Up

Zumba Choreo LIVE Class 'Shake Shake Shake' with Shlom

Zumba Choreo LIVE Class 'Shake Shake Shake' with Shlom

Zumba Choreo LIVE CLASS 'Not Your Barbie Girl' (By Ava Max) with Keren

Zumba Choreo LIVE CLASS 'Not Your Barbie Girl' (By Ava Max) with Keren

Grow your glutes with the Smith Machine Split Squat & Knee Drive

Grow your glutes with the Smith Machine Split Squat & Knee Drive

Zumba Choreo ‘Dance The Night’ by Dua Lipa

Zumba Choreo ‘Dance The Night’ by Dua Lipa

Why HIIT is cardio and NOT the best workout option for long term fat loss.

Why HIIT is cardio and NOT the best workout option for long term fat loss.

Sit and Reach Flexibility Test

Sit and Reach Flexibility Test

Over 55+ Balance Test: Single Leg Hold

Over 55+ Balance Test: Single Leg Hold

14min Over 55 Gentle Home Workout (no equipment required)

14min Over 55 Gentle Home Workout (no equipment required)

Kettlebell Sumo Squat Tutorial

Kettlebell Sumo Squat Tutorial

How to: Self Pic Check In

How to: Self Pic Check In

How to: Self Check In Measurements

How to: Self Check In Measurements

Banded Kickbacks

Banded Kickbacks

Banded Row

Banded Row

Banded Rotations

Banded Rotations

Banded Chest Press

Banded Chest Press

Overhead Tricep Extension

Overhead Tricep Extension

Intermediate Tricep Push Up Tutorial

Intermediate Tricep Push Up Tutorial

High to Low Wood Chop Tutorial

High to Low Wood Chop Tutorial

Low to High Wood Chop Tutorial

Low to High Wood Chop Tutorial

Lizard Crawl Tutorial

Lizard Crawl Tutorial

Cable Single Leg Deadlift Tutorial

Cable Single Leg Deadlift Tutorial

Sue Rosenberg 6 month Online Coaching Journey

Sue Rosenberg 6 month Online Coaching Journey

Floor Hip Thrust Bar Positioning

Floor Hip Thrust Bar Positioning

More muscle activation on the Elliptical | Cross Trainer Cardio Machine

More muscle activation on the Elliptical | Cross Trainer Cardio Machine

United By Keren Zumba Choreo 'Cara E' Tabla' Salsa

United By Keren Zumba Choreo 'Cara E' Tabla' Salsa

Outdoor Gym Park: Leg Press Machine

Outdoor Gym Park: Leg Press Machine

Outdoor Gym Park: Step Ups

Outdoor Gym Park: Step Ups

Outdoor Gym Park: Pull Down Machine

Outdoor Gym Park: Pull Down Machine

Outdoor Gym Park: Chest Press Machine

Outdoor Gym Park: Chest Press Machine

Outdoor Gym Park: Elliptical Machine

Outdoor Gym Park: Elliptical Machine

Family Healthy Lifestyle Coaching

Family Healthy Lifestyle Coaching

Tutorial: Elevated Knee Repeater

Tutorial: Elevated Knee Repeater

Tutorial: Reverse Lunge to Shoulder Press

Tutorial: Reverse Lunge to Shoulder Press

Tutorial: Single Leg Romanian Deadlift

Tutorial: Single Leg Romanian Deadlift

Online Coaching a client with Fibromyalgia & Chronic Fatigue Syndrome

Online Coaching a client with Fibromyalgia & Chronic Fatigue Syndrome

Eating Habits Ruining your progress. How YOU can make a simple change

Eating Habits Ruining your progress. How YOU can make a simple change

FREE 4 Week Strength Challenge Starting 1st June 2023

FREE 4 Week Strength Challenge Starting 1st June 2023

Tutorial: Squat & Press Dumbbell Exercise

Tutorial: Squat & Press Dumbbell Exercise

Cheer Breakdown 'To Be Loved' By Lizzo

Cheer Breakdown 'To Be Loved' By Lizzo

Cheer Dance 'To be Loved' By Lizzo

Cheer Dance 'To be Loved' By Lizzo

7 Rings Kids Dance

7 Rings Kids Dance

Dumbbell Skull Crusher

Dumbbell Skull Crusher

Dumbbell Single Arm Bent Over Row

Dumbbell Single Arm Bent Over Row

St Kilda Festival 2023 Zumba Fitness Demo with United by Keren

St Kilda Festival 2023 Zumba Fitness Demo with United by Keren

Banded Bicep Curl

Banded Bicep Curl

Incline Push Ups

Incline Push Ups

Banded Side Steps

Banded Side Steps

Uni Student PT Client Paula; How Strength Training changed her life

Uni Student PT Client Paula; How Strength Training changed her life

7 month transformation chat with Myriam

7 month transformation chat with Myriam

4 Day Summer Beach Blitz Client Feedback

4 Day Summer Beach Blitz Client Feedback

Celebrating 13 years as a Zumba Instructor

Celebrating 13 years as a Zumba Instructor

LIVE Zumba Gold Class (16.11.22) Caulfield

LIVE Zumba Gold Class (16.11.22) Caulfield

Supine March

Supine March

Chest & Shoulder Opener Stretch Sequence

Chest & Shoulder Opener Stretch Sequence

Leg Day Dynamic Warmup Sequence (Groin Stretch - Hamstring Stretch - Bear Crawl - Plank)

Leg Day Dynamic Warmup Sequence (Groin Stretch - Hamstring Stretch - Bear Crawl - Plank)

Hip Thrust Machine Quick Tutorial

Hip Thrust Machine Quick Tutorial

35min Zumba Fitness Workout (Flashback to Lock Down on 19 April 2020)

35min Zumba Fitness Workout (Flashback to Lock Down on 19 April 2020)

39min Zumba Gold Gentle Dance Movement Workout (Flashback to Lockdown on 11 May 2020)

39min Zumba Gold Gentle Dance Movement Workout (Flashback to Lockdown on 11 May 2020)

‘Count on Me’ First attempt by Josh, Ella & Mum

‘Count on Me’ First attempt by Josh, Ella & Mum

FRONT SQUAT machine explained

FRONT SQUAT machine explained

6min Outdoors Arms, Chest & Shoulder Workout

6min Outdoors Arms, Chest & Shoulder Workout

DEADBUG Core Exercise explained

DEADBUG Core Exercise explained

SUPERMAN Core Exercise (Intro with a progression to Superman)

SUPERMAN Core Exercise (Intro with a progression to Superman)

Hand Plank Shoulder Tap Core exercise

Hand Plank Shoulder Tap Core exercise

Dumbbell Bent Over Row explained

Dumbbell Bent Over Row explained

Around the World Shoulder Exercise

Around the World Shoulder Exercise

Zumba Choreo 'Saca Lo Malo' By Blackthys

Zumba Choreo 'Saca Lo Malo' By Blackthys

Zumba Choreo 'Bam Bam 'By Camilla Cabelo Ft Ed Sheeran

Zumba Choreo 'Bam Bam 'By Camilla Cabelo Ft Ed Sheeran

Zumba Choreo 'Se Vuelve Loca' By CNCO

Zumba Choreo 'Se Vuelve Loca' By CNCO

Zumba Choreo 'Tel Aviv'By Omer Adam

Zumba Choreo 'Tel Aviv'By Omer Adam

Zumba Chore 'Timber' By Pitbull

Zumba Chore 'Timber' By Pitbull

Gentle Workout for 55+

Gentle Workout for 55+

Josh & Ella Assembly Dance 13.5.22

Josh & Ella Assembly Dance 13.5.22

PART 2: AGILITY EXERCISES for Tennis | Squash | Badminton | Beach Tennis

PART 2: AGILITY EXERCISES for Tennis | Squash | Badminton | Beach Tennis

48 min Zumba Fitness Workout (25 9 21)

48 min Zumba Fitness Workout (25 9 21)

Zumba Choreo ‘Turn the Beat Around’ by Gloria Estefan

Zumba Choreo ‘Turn the Beat Around’ by Gloria Estefan

Zumba Choreo ‘Rip It Up’ by Elvis Presley

Zumba Choreo ‘Rip It Up’ by Elvis Presley

Zumba Choreo 'We Don’t Talk About Bruno' DISNEY Encanto

Zumba Choreo 'We Don’t Talk About Bruno' DISNEY Encanto

Zumba Choreo ‘Edamame’ by bbno$

Zumba Choreo ‘Edamame’ by bbno$

Zumba Choreo ‘Fancy Like’

Zumba Choreo ‘Fancy Like’

Zumba Choreo 'Pa Que Goces' By Foncho & Yoel Diaz

Zumba Choreo 'Pa Que Goces' By Foncho & Yoel Diaz

PTPFIT | MYOXV GUN

PTPFIT | MYOXV GUN

Weight Loss Tips

Weight Loss Tips

Stretching (12 minute standing full body)

Stretching (12 minute standing full body)

Welcome To My Page

Welcome To My Page

First Indoor Class Post Lockdown 6

First Indoor Class Post Lockdown 6

Fitness Industry Shout Out 366 days of gym closure

Fitness Industry Shout Out 366 days of gym closure

Josh's first day back to school post Melbourne Lock down 6

Josh's first day back to school post Melbourne Lock down 6

Silent Zumba Promo Class

Silent Zumba Promo Class

Client Testimonial: Judy 68 yrs old

Client Testimonial: Judy 68 yrs old

Client Testimonial: Paula, Uni Student 20yrs old

Client Testimonial: Paula, Uni Student 20yrs old

Client Testimonial: Eilat, Mother of 3

Client Testimonial: Eilat, Mother of 3

Client Testimonial: Pip, Pediatric Nurse

Client Testimonial: Pip, Pediatric Nurse

Client Testimonial: Barry 52kg down

Client Testimonial: Barry 52kg down

Client Testimonial: Noeline

Client Testimonial: Noeline

First Day Back to School Post Melbourne Lockdown 6.4

First Day Back to School Post Melbourne Lockdown 6.4

PTPFIT | FOAM ROLLER | 9min Full Body Foam Roll

PTPFIT | FOAM ROLLER | 9min Full Body Foam Roll

PTPFIT | POWERTUBE | 30min Full Body Workout

PTPFIT | POWERTUBE | 30min Full Body Workout

PTPFIT | MICROBANDX | 6min Glute Activation

PTPFIT | MICROBANDX | 6min Glute Activation

PTPFIT | POWERTUBE | Exercise Library

PTPFIT | POWERTUBE | Exercise Library

Zumba Choreo 'Rock Around The Clock' by Bill Haley

Zumba Choreo 'Rock Around The Clock' by Bill Haley

Zumba Choreo 'Time Warp' from the Rocky Horror Picture Show

Zumba Choreo 'Time Warp' from the Rocky Horror Picture Show

Zumba Choreo 'Habib Albi' by Static & Ben El Tavori

Zumba Choreo 'Habib Albi' by Static & Ben El Tavori

Zumba Choreo '7 Rings' by Ariana Grande

Zumba Choreo '7 Rings' by Ariana Grande

8min Real Time Core & Arms Workout

8min Real Time Core & Arms Workout

Lunge Progressions | 5 Lunge Variations

Lunge Progressions | 5 Lunge Variations

‘The Matthias’ | Advanced squat thrust modifications

‘The Matthias’ | Advanced squat thrust modifications

How to Choose the right Personal Trainer for You

How to Choose the right Personal Trainer for You

Attributes of a Good Personal Trainer

Attributes of a Good Personal Trainer

PTPFIT | POWERTUBE+ | Anchored Full Body Workout

PTPFIT | POWERTUBE+ | Anchored Full Body Workout

PTPFIT | POWERTUBE+ | Anchored Exercises | Break Down & Demonstration

PTPFIT | POWERTUBE+ | Anchored Exercises | Break Down & Demonstration

45min Dance Fitness with Megan (1 10 21)

45min Dance Fitness with Megan (1 10 21)

10min of Lower Back Strengthening Exercises & Stretches

10min of Lower Back Strengthening Exercises & Stretches

47min Dance Fitness workout (2 10 21)

47min Dance Fitness workout (2 10 21)

41 min Zumba Gold Gentle Dance Movement Workout (20 9 21)

41 min Zumba Gold Gentle Dance Movement Workout (20 9 21)

PTPFIT | FLEXI BAND | Stretches

PTPFIT | FLEXI BAND | Stretches

5 minute fitness stretches routine

5 minute fitness stretches routine

45min Zumba Fitness Workout (9 9 21)

45min Zumba Fitness Workout (9 9 21)

Tutorial on How to book online for United by Keren Virtual service of classes

Tutorial on How to book online for United by Keren Virtual service of classes

38min Zumba Gold Gentle Dance Movement Workout (17 8 21)

38min Zumba Gold Gentle Dance Movement Workout (17 8 21)

Zumba Choreo ‘Don’t Go Yet’ by Camilla Cabelo

Zumba Choreo ‘Don’t Go Yet’ by Camilla Cabelo

Ella plays the soprano sax

Ella plays the soprano sax

Melbourne Lock Down 6: My Small Business Struggles

Melbourne Lock Down 6: My Small Business Struggles

Melbourne Lock Down 6: How you can support my little business

Melbourne Lock Down 6: How you can support my little business

Join Melbourne’s biggest Zumba Fitness Party every THURSDAY NIGHT

Join Melbourne’s biggest Zumba Fitness Party every THURSDAY NIGHT

Melbourne 𝙻𝚘𝚌𝚔𝚍𝚘𝚠𝚗 𝟻.𝟶, 𝚂𝚖𝚊𝚕𝚕 𝙱𝚞𝚜𝚒𝚗𝚎𝚜𝚜 𝙾𝚠𝚗𝚎𝚛; 𝙼𝚢 𝚂𝚝𝚘𝚛𝚢.

Melbourne 𝙻𝚘𝚌𝚔𝚍𝚘𝚠𝚗 𝟻.𝟶, 𝚂𝚖𝚊𝚕𝚕 𝙱𝚞𝚜𝚒𝚗𝚎𝚜𝚜 𝙾𝚠𝚗𝚎𝚛; 𝙼𝚢 𝚂𝚝𝚘𝚛𝚢.

PROMO: Live Stream or Playback classes with KEREN now

PROMO: Live Stream or Playback classes with KEREN now

My UGGS from uggexpress.com.au

My UGGS from uggexpress.com.au

Zumba Gold Choreo ‘Perhaps Perhaps Perhaps' Doris Day

Zumba Gold Choreo ‘Perhaps Perhaps Perhaps' Doris Day

Zumba Choreo ‘Swalla’ Nicki Minaj Salsa Remix

Zumba Choreo ‘Swalla’ Nicki Minaj Salsa Remix

Zumba Choreo 'Peaches' Justin Bieber Regageton Remix

Zumba Choreo 'Peaches' Justin Bieber Regageton Remix

Upper Body Workout Ideas | Outdoors with Dumbbells and TheraBands

Upper Body Workout Ideas | Outdoors with Dumbbells and TheraBands

Ella and I attempt ‘Cover Me in Sunshine’ PINK

Ella and I attempt ‘Cover Me in Sunshine’ PINK

8min Real Time INTENSE Lower Body Circuit | Repeat 2 - 3 times through | Intermediate to Advanced

8min Real Time INTENSE Lower Body Circuit | Repeat 2 - 3 times through | Intermediate to Advanced

Glute Bridge Variations

Glute Bridge Variations

Pipe at United By Keren Zumba Classes

Pipe at United By Keren Zumba Classes

Banded Donkey Kicks Exercise

Banded Donkey Kicks Exercise

Banded Fire Hydrant Exercise

Banded Fire Hydrant Exercise

Zumba Gold Choreo 'Love Is In The Air' By John Paul Young

Zumba Gold Choreo 'Love Is In The Air' By John Paul Young

Zumba Gold Choreo 'Dance With Me Tonight' By Olly Murs

Zumba Gold Choreo 'Dance With Me Tonight' By Olly Murs

Zumba Choreo 'Booty' ZIN MegaMix 81

Zumba Choreo 'Booty' ZIN MegaMix 81

Zumba Gold Choreo 'September' Earth Wind & Fire

Zumba Gold Choreo 'September' Earth Wind & Fire

Zumba Choreo ‘Bassa Sababa’ by Netta

Zumba Choreo ‘Bassa Sababa’ by Netta

Zumba Choreo ‘Bootyshake’ ZIN 64

Zumba Choreo ‘Bootyshake’ ZIN 64

Zumba Chore ‘Can’t Help Falling In Love’ Elvis Presley

Zumba Chore ‘Can’t Help Falling In Love’ Elvis Presley

Zumba Choreo ‘Dance with Me’ by Debolah Morgan

Zumba Choreo ‘Dance with Me’ by Debolah Morgan

Stretch, Breathe, Relax

Stretch, Breathe, Relax

Booty Toning Exercise Series | VIDEO 3 | 7min Real Time Banded (or Not) Glute Activation

Booty Toning Exercise Series | VIDEO 3 | 7min Real Time Banded (or Not) Glute Activation

Zumba Gold with Keren 'SWAY' By Michael Buble

Zumba Gold with Keren 'SWAY' By Michael Buble

Zumba Gold with Keren PROMO VIDEO

Zumba Gold with Keren PROMO VIDEO

Jerusalema Melbourne 1st Attempt

Jerusalema Melbourne 1st Attempt

Zumba Choreo ‘We Don’t Talk Anymore’ Salsa Remix

Zumba Choreo ‘We Don’t Talk Anymore’ Salsa Remix