Канал: Miyara Health

M for #menopause

M for #menopause

It's about time #menopausetalk #womenshealth

It's about time #menopausetalk #womenshealth

Watching the M factor #menopause documentary with Miyara

Watching the M factor #menopause documentary with Miyara

Shocking truth about Menopause

Shocking truth about Menopause

Join Miyara's MenoActive program #menopausematters #fitin40s

Join Miyara's MenoActive program #menopausematters #fitin40s

Ask me Anything with Purnima Aiyar, fitness expert #miyara

Ask me Anything with Purnima Aiyar, fitness expert #miyara

Women's fitness starts today

Women's fitness starts today

Fitness for women 💪🏾

Fitness for women 💪🏾

Bones and #menopause

Bones and #menopause

#Menopause management with Miyara

#Menopause management with Miyara

Manage your #menopausesymptoms with #miyara

Manage your #menopausesymptoms with #miyara

What is #menopausefaqs ? #tamil #tamilwomen

What is #menopausefaqs ? #tamil #tamilwomen

World Menopause Day with Miyara founders

World Menopause Day with Miyara founders

Postmenopause support?

Postmenopause support?

Positive aspects about #menopause

Positive aspects about #menopause

How the digital #cbtformenopause looks? #hotflashes

How the digital #cbtformenopause looks? #hotflashes

Rise up for #femalefounders #menopausetalk

Rise up for #femalefounders #menopausetalk

Try our online program for #hotflashes using psychological techniques from #cbt

Try our online program for #hotflashes using psychological techniques from #cbt

When can #perimenopause start?

When can #perimenopause start?

What exactly is #cbt? A psychologist answers

What exactly is #cbt? A psychologist answers

How to manage hot flashes? #menopausetalk #perimenopause #menopausesymptoms

How to manage hot flashes? #menopausetalk #perimenopause #menopausesymptoms

#cbt for #hotflashes #menopause

#cbt for #hotflashes #menopause

How the digital programs #cbt for #hotflashes works? With @miyarahealth and @therapheal4849

How the digital programs #cbt for #hotflashes works? With @miyarahealth and @therapheal4849

Managing hot flashes using a digital CBT based program

Managing hot flashes using a digital CBT based program

Managing #hotflashes medically #menopausetalk

Managing #hotflashes medically #menopausetalk

CBT is scientifically proven to work for #menopause #hotflashes

CBT is scientifically proven to work for #menopause #hotflashes

What does a hot 🔥 flash feel like ? #menopausetalk

What does a hot 🔥 flash feel like ? #menopausetalk

Perimenopause #truthbombs #womenshealth #menopause #midlifechanges #perimenopause #menopausesymptoms

Perimenopause #truthbombs #womenshealth #menopause #midlifechanges #perimenopause #menopausesymptoms

Sweating at night? #perimenopause #menopauseawareness #womenshealth

Sweating at night? #perimenopause #menopauseawareness #womenshealth

Embrace this new chapter #perimenopause

Embrace this new chapter #perimenopause

Do you know your triggers? #menopause #hotflashes

Do you know your triggers? #menopause #hotflashes

Hot flashes- things that might surprise you #hotflashes #menopausesymptoms #perimenopausesymptoms

Hot flashes- things that might surprise you #hotflashes #menopausesymptoms #perimenopausesymptoms

Time to #prioritise you

Time to #prioritise you

#perimenopause affects your s*x life

#perimenopause affects your s*x life

Postmenopause UTIs is a thing - here is what you can do to prevent it

Postmenopause UTIs is a thing - here is what you can do to prevent it

Strength training FTW #trainlikeagirl

Strength training FTW #trainlikeagirl

#mythbusters Are #pelvicfloor issues normal?

#mythbusters Are #pelvicfloor issues normal?

3 things no one will tell you #perimenopause series

3 things no one will tell you #perimenopause series

Menopause is NOT the end

Menopause is NOT the end

21 day to mindful living

21 day to mindful living

Is this you? Stressed and sleepless in #midlifewomen #menopausetalk

Is this you? Stressed and sleepless in #midlifewomen #menopausetalk

Heart Risks in Early #Menopause

Heart Risks in Early #Menopause

Things you didn't know about your pelvic floor #menopause

Things you didn't know about your pelvic floor #menopause

Tamil video on #worldmenstrualhygieneday

Tamil video on #worldmenstrualhygieneday

#menstruation in #Tamil #worldmenstrualhygieneday

#menstruation in #Tamil #worldmenstrualhygieneday

supporting #women at work and beyond

supporting #women at work and beyond

#testimonials self help programs for #menopause

#testimonials self help programs for #menopause

Spring back from stress with #miyara

Spring back from stress with #miyara

No more #incontinence- strengthen your pelvic floor today #selfcare #menopausesupport

No more #incontinence- strengthen your pelvic floor today #selfcare #menopausesupport

POV: Day in the life of a #perimenopausal woman #tamil #song #menopausesupport

POV: Day in the life of a #perimenopausal woman #tamil #song #menopausesupport

21 days to Mindful living #menopausesymptoms

21 days to Mindful living #menopausesymptoms

#menopause is a time for you #selfcare #love

#menopause is a time for you #selfcare #love

More than flowers on #mothersday

More than flowers on #mothersday

#selfcare for #perimenopausal women

#selfcare for #perimenopausal women

Pelvic floor exercises #pelvic #pelvicfloorexercises #incontinenceawareness

Pelvic floor exercises #pelvic #pelvicfloorexercises #incontinenceawareness

Brain fog in Perimenopause with Dr. Caroline Gurvich, neuropsychologist

Brain fog in Perimenopause with Dr. Caroline Gurvich, neuropsychologist

No lower back pain #pelvicfloorexercises

No lower back pain #pelvicfloorexercises

Become a #member today #menopausesupport

Become a #member today #menopausesupport

let's #inspireinclusion this #iwd with Miyara

let's #inspireinclusion this #iwd with Miyara

Don't suffer Pelvic floor disorders- try our new program

Don't suffer Pelvic floor disorders- try our new program

Iconic scene from the show Fleabag

Iconic scene from the show Fleabag

Pelvic floor and menopause program with Viviane

Pelvic floor and menopause program with Viviane

Get rid of menopause symptoms with this #perimenopause

Get rid of menopause symptoms with this #perimenopause

It's not your mother's menopause #menopausesupport

It's not your mother's menopause #menopausesupport

Walk for #mentalhealth

Walk for #mentalhealth

Age is a #mindset #womenshealth

Age is a #mindset #womenshealth

What is helpful during #perimenopause?

What is helpful during #perimenopause?

Myth buster #menopause #miyara

Myth buster #menopause #miyara

happy #earthday- what can you do?

happy #earthday- what can you do?

30 is not too young to know about #perimenopause- NOT

30 is not too young to know about #perimenopause- NOT

Out in #nature and health

Out in #nature and health

Supporting #women at #work

Supporting #women at #work

#Perimenopause fatigue #symptoms

#Perimenopause fatigue #symptoms

hope quote on @WorldCancerDay_Official

hope quote on @WorldCancerDay_Official

top 3 things women in midlife should do ....

top 3 things women in midlife should do ....

Women and #autoimmunedisease

Women and #autoimmunedisease

Menopause facts that you had no idea about

Menopause facts that you had no idea about

men and #menopauseawareness

men and #menopauseawareness

It's a wrap, 2023 comes to an end.

It's a wrap, 2023 comes to an end.

Frozen shoulder and #PeriMenopause

Frozen shoulder and #PeriMenopause

Be mindful Be happy #motivation

Be mindful Be happy #motivation

Switch off and breathe #motivation #selfcare

Switch off and breathe #motivation #selfcare

Meno myths #miyara #menopauseawareness #menopauseindia

Meno myths #miyara #menopauseawareness #menopauseindia

Evidence backed info is what works #health

Evidence backed info is what works #health

Book your annual checkup with your gyno today

Book your annual checkup with your gyno today

#selfcare is not selfish

#selfcare is not selfish

healthy aging - this is key

healthy aging - this is key

Your oral health and #menopause

Your oral health and #menopause

What noone tells you about #perimenopause ..

What noone tells you about #perimenopause ..

Taking a page out of the book of Japanese culture #menopauseindia #menopausesymptoms

Taking a page out of the book of Japanese culture #menopauseindia #menopausesymptoms

Manage stress in midlife with Miyara #stressrelief #midlifestress #womenandstress

Manage stress in midlife with Miyara #stressrelief #midlifestress #womenandstress

3 habits for brain health #healthaging #mentalfitness

3 habits for brain health #healthaging #mentalfitness

Perimenopause symptom- unwanted facial hair #menopauseindia #menopausesymptoms

Perimenopause symptom- unwanted facial hair #menopauseindia #menopausesymptoms

Best foods for #perimenopause

Best foods for #perimenopause

What to do about vaginal dryness during #perimenopause?

What to do about vaginal dryness during #perimenopause?

Heart health and #menopause with Dr. Sherryn Rambihar #miyara #menopauseawareness #hearthealth

Heart health and #menopause with Dr. Sherryn Rambihar #miyara #menopauseawareness #hearthealth

Premature Menopause with Dr. Vikram Talaulikar #worldmenopauseday2023 #prematuremenopause

Premature Menopause with Dr. Vikram Talaulikar #worldmenopauseday2023 #prematuremenopause

Managing Premature Menopause #menopauseindia #perimenopause #menopauseawareness

Managing Premature Menopause #menopauseindia #perimenopause #menopauseawareness

what women are told...#gaslighting #dismissed #menopauseindia #perimenopause #menopauseawareness

what women are told...#gaslighting #dismissed #menopauseindia #perimenopause #menopauseawareness

Your Menstrual cycle during #perimenopause #menopauseawareness #periodcycle #menstrualperiod

Your Menstrual cycle during #perimenopause #menopauseawareness #periodcycle #menstrualperiod

Perimenopause #menopauseindia #menopauseawareness #health

Perimenopause #menopauseindia #menopauseawareness #health

Premature #Menopause experience #menopauseindia #menopauseawareness #heartdisease #osteoporosis

Premature #Menopause experience #menopauseindia #menopauseawareness #heartdisease #osteoporosis

Menopause at work #menopauseindia #menopause #menopauseawareness #menopausesymptoms #motivation

Menopause at work #menopauseindia #menopause #menopauseawareness #menopausesymptoms #motivation

Self-love #menopauseindia #menopause #menopausesymptoms

Self-love #menopauseindia #menopause #menopausesymptoms

managing #hotflashes #menopauseindia #menopausesymptoms

managing #hotflashes #menopauseindia #menopausesymptoms

Men and #menopause- is it time for them to be involved? #menopausesymptoms #menopause

Men and #menopause- is it time for them to be involved? #menopausesymptoms #menopause

mood swings and #menopause #menopausesymptoms #menopauseindia #menopauseawareness

mood swings and #menopause #menopausesymptoms #menopauseindia #menopauseawareness

Dry eyes and #menopause #menopauseawareness #menopauseindia #menopausesymptoms

Dry eyes and #menopause #menopauseawareness #menopauseindia #menopausesymptoms

Midlife Health at #iitm #menopauseindia #menopause

Midlife Health at #iitm #menopauseindia #menopause

Menopause | A Women's Journey | Miyara with Dr. Shashi Prasad, GP and menopause expert

Menopause | A Women's Journey | Miyara with Dr. Shashi Prasad, GP and menopause expert

Staying Fit and Cruising Through Life | Fitness Journey | Live Q&A #menopauseindia #fitin50

Staying Fit and Cruising Through Life | Fitness Journey | Live Q&A #menopauseindia #fitin50

Things that make you happy during Perimenopause - the MIyara edition #menopauseawareness

Things that make you happy during Perimenopause - the MIyara edition #menopauseawareness

#menopause is also a workplace issue #menopauseatwork #menopauseawareness #india

#menopause is also a workplace issue #menopauseatwork #menopauseawareness #india

Miyara event in #Horgen Switzerland #menopause #fithealth #sleep

Miyara event in #Horgen Switzerland #menopause #fithealth #sleep

Self-care during midlife #menopauseindia #sleep #strengthtraining #wellness #womenshealthmatters

Self-care during midlife #menopauseindia #sleep #strengthtraining #wellness #womenshealthmatters

Miyara client testimonial #healthandwellness #fitnessandlifestyle

Miyara client testimonial #healthandwellness #fitnessandlifestyle

Whirlwind trip to #bengaluru talk about #menopause and #femtech

Whirlwind trip to #bengaluru talk about #menopause and #femtech

Consistency is key for women in midlife

Consistency is key for women in midlife

Fitness, bones, and muscle health in midlife #menopauseindia

Fitness, bones, and muscle health in midlife #menopauseindia

Bone and Muscle health in midlife #menopauseindia #menopauseawareness #osteoporosisprevention

Bone and Muscle health in midlife #menopauseindia #menopauseawareness #osteoporosisprevention

Things you should know about #menopause

Things you should know about #menopause

Sleep and bone health #osteoporosisprevention #menopauseindia #bonesandmuscles

Sleep and bone health #osteoporosisprevention #menopauseindia #bonesandmuscles

Minimizing the Impact of Aging - conversation with Dr. Jayashree Gopal #womenshealth

Minimizing the Impact of Aging - conversation with Dr. Jayashree Gopal #womenshealth

all the fun stuff we did in March #menopausehealth #community #iwd2023 #womenshealth #indianwomen

all the fun stuff we did in March #menopausehealth #community #iwd2023 #womenshealth #indianwomen

Menopause and Metabolic syndrome with Dr Jayashree Gopal

Menopause and Metabolic syndrome with Dr Jayashree Gopal

How do I know if I am in perimenopause? #menopause #womenshealth #health

How do I know if I am in perimenopause? #menopause #womenshealth #health

Are you feeling stuck?

Are you feeling stuck?

Things you wish you knew about #menopause and didn't know whom to ask - with Dr. Vikram Talaulikar

Things you wish you knew about #menopause and didn't know whom to ask - with Dr. Vikram Talaulikar

Benefits of #dance #womenshealth #indianwomen

Benefits of #dance #womenshealth #indianwomen

How to keep your bones healthy for women? #womenshealth #osteoporosis #menopausehealth

How to keep your bones healthy for women? #womenshealth #osteoporosis #menopausehealth

how to manage #menopause? #womenshealth

how to manage #menopause? #womenshealth

Skin care tips during Perimenopause #womenshealth #skincare #hormonalhealth

Skin care tips during Perimenopause #womenshealth #skincare #hormonalhealth

Best time for vitamins and supplements #womenshealthmatters

Best time for vitamins and supplements #womenshealthmatters

Things we have heard about #menopause- LIVE with MIYARA

Things we have heard about #menopause- LIVE with MIYARA

What do women want today and every day? with Team Miyara #womensrights #embraceequity

What do women want today and every day? with Team Miyara #womensrights #embraceequity

#strength and stability challenge #womenshealth #menopausehealth

#strength and stability challenge #womenshealth #menopausehealth

5 tips during #midlife #womenshealthmatters #menopause #wellnessprogram

5 tips during #midlife #womenshealthmatters #menopause #wellnessprogram

5 tips to ease brain fog #menopausesymptoms

5 tips to ease brain fog #menopausesymptoms

Monday reminder for you- You are awesome #women

Monday reminder for you- You are awesome #women

Unusual #menopause symptoms

Unusual #menopause symptoms

Small steps on a long journey #womenshealth #femtech #healthylifestyle

Small steps on a long journey #womenshealth #femtech #healthylifestyle

AMA with Dietician Soumya Peeru #nutrition #midlifehealth #menopausematters

AMA with Dietician Soumya Peeru #nutrition #midlifehealth #menopausematters

Perimenopause with Dr. Tina Bernardi and Viviane Hoeger #perimenopause #pelvicfloorexercises

Perimenopause with Dr. Tina Bernardi and Viviane Hoeger #perimenopause #pelvicfloorexercises

Ask me Anything about #menopause with Dr. Amodita Ahuja- short

Ask me Anything about #menopause with Dr. Amodita Ahuja- short

You're gonna be ok #womenshealth #menopausematters

You're gonna be ok #womenshealth #menopausematters

Ask me Anything about #menopause with Dr. Amodita Ahuja

Ask me Anything about #menopause with Dr. Amodita Ahuja

Healthy festive eating

Healthy festive eating

Miyara Health Live Stream

Miyara Health Live Stream

What to ask your gynaec during menopause?

What to ask your gynaec during menopause?

How to deal with stress with Anupama Gopal, Fitness and Lifestyle coach #miyarawomen #stressrelief

How to deal with stress with Anupama Gopal, Fitness and Lifestyle coach #miyarawomen #stressrelief

Pilates roll down with master trainer Anu #pilates #pilatesindia

Pilates roll down with master trainer Anu #pilates #pilatesindia

How to stay consistent with fitness by Anupama Gopal #miyarawomen

How to stay consistent with fitness by Anupama Gopal #miyarawomen

What's in your food? #midlifehealth #foodlabels #foodfacts #sciencebacked

What's in your food? #midlifehealth #foodlabels #foodfacts #sciencebacked

Healthy aging and sexual health webinar with Dr. Wahida Suresh

Healthy aging and sexual health webinar with Dr. Wahida Suresh

Pilates for stress relief with Anupama Gopal, Fitness and Lifestyle coach #pilates #stressmanagement

Pilates for stress relief with Anupama Gopal, Fitness and Lifestyle coach #pilates #stressmanagement

Are we what we eat? - Menopause Related Awareness Webinar Series - Dr. Shabnam Das Kar

Are we what we eat? - Menopause Related Awareness Webinar Series - Dr. Shabnam Das Kar

(fem)Tech Forerunners Ep. 3 - Diagnosing and resolving health issues through your gut microbiome

(fem)Tech Forerunners Ep. 3 - Diagnosing and resolving health issues through your gut microbiome

FemTech Forerunners with Dr. Geetha Manjunath/Niramai #breastcancerscreening #miyarawomen

FemTech Forerunners with Dr. Geetha Manjunath/Niramai #breastcancerscreening #miyarawomen

FemTech Forerunners with Ira Guha/Asan #asancup #miyarawomen

FemTech Forerunners with Ira Guha/Asan #asancup #miyarawomen

Ask the expert: What is Functional medicine with Anindita Guha Maulik Rungta #guthealth

Ask the expert: What is Functional medicine with Anindita Guha Maulik Rungta #guthealth

Empowering yourself despite Diabetes

Empowering yourself despite Diabetes

Lessons learnt from facing health struggles

Lessons learnt from facing health struggles

How to deal with infections in Kids with Paed ENT Dr. Swetha Chandrasekaran

How to deal with infections in Kids with Paed ENT Dr. Swetha Chandrasekaran

Ask the expert | How to embrace your health during mid-life and beyond with Angela Warm

Ask the expert | How to embrace your health during mid-life and beyond with Angela Warm

Ask the expert | How the gut shapes your health with Danna Levy Hoffmann

Ask the expert | How the gut shapes your health with Danna Levy Hoffmann

Alzheimer's disease and the gut

Alzheimer's disease and the gut

Inspiring Journeys Episode 6 with Vantika Singh- Parenting an autistic child

Inspiring Journeys Episode 6 with Vantika Singh- Parenting an autistic child

Miyara Voices with Vantika Singh

Miyara Voices with Vantika Singh

Inspiring Journeys (Ep. 5) - Alexandra Chaffanjon- Sleep as self-care

Inspiring Journeys (Ep. 5) - Alexandra Chaffanjon- Sleep as self-care

In conversation with child psychologist Dr. Yvonne Becher

In conversation with child psychologist Dr. Yvonne Becher

Inspiring Journeys - Ep. 4 - Shwetha Shrivatsa - Vasculitis and Owning Your Health

Inspiring Journeys - Ep. 4 - Shwetha Shrivatsa - Vasculitis and Owning Your Health

Inspiring Journeys - Ep. 3 - Tithi Pandya - Entrepreneur and Breast Cancer Survivor

Inspiring Journeys - Ep. 3 - Tithi Pandya - Entrepreneur and Breast Cancer Survivor

In Conversation with Dr. Amina Khalid about Postpartum Health

In Conversation with Dr. Amina Khalid about Postpartum Health

Inspiring Journeys - Episode 2 with Aishwarya Sridharan

Inspiring Journeys - Episode 2 with Aishwarya Sridharan

Inspiring Journeys - Episode 1 with Indu Venkatramani

Inspiring Journeys - Episode 1 with Indu Venkatramani

Dr. Ruchi Bhandari discusses Pre-pregnancy Health

Dr. Ruchi Bhandari discusses Pre-pregnancy Health

Dr. Ruchi Bhandari discusses Adolescent Health

Dr. Ruchi Bhandari discusses Adolescent Health