Канал: GO PT Seattle

What is Pelvic Floor Physical Therapy?

What is Pelvic Floor Physical Therapy?

Youth Soccer Strengthening Exercises

Youth Soccer Strengthening Exercises

Diaphragmatic Breathing Exercises

Diaphragmatic Breathing Exercises

Meet Lindsey Doan - Concussion Specialist

Meet Lindsey Doan - Concussion Specialist

Youth Soccer Strength and Conditioning Program

Youth Soccer Strength and Conditioning Program

Passive Movement Cupping

Passive Movement Cupping

Cupping with Active Movement

Cupping with Active Movement

Cupping Set Up

Cupping Set Up

Standing Soleus Stretch

Standing Soleus Stretch

Eccentric Calf Raise 2 Up / 1 Down

Eccentric Calf Raise 2 Up / 1 Down

Eccentric Single Leg Calf Raise

Eccentric Single Leg Calf Raise

Romanian Deadlift (RDL)

Romanian Deadlift (RDL)

Nordic Hamstring Curl

Nordic Hamstring Curl

Standing Gastroc Stretch

Standing Gastroc Stretch

Cossack Squats

Cossack Squats

Butterfly Stretch

Butterfly Stretch

Pelvic Floor Specialist - Taylor Easley

Pelvic Floor Specialist - Taylor Easley

Good vs. Bad Bouldering Falls

Good vs. Bad Bouldering Falls

Shoulder Ys

Shoulder Ys

Shoulder SA

Shoulder SA

Shoulder ER

Shoulder ER

Shoulder D2

Shoulder D2

Wrist Pronation/Supination Resistance Exercise

Wrist Pronation/Supination Resistance Exercise

Wrist Flexor Tendon Glides

Wrist Flexor Tendon Glides

Finger Rolls

Finger Rolls

Wrist Extension Resistance Training

Wrist Extension Resistance Training

Celtic 2 Year Sports Sponsorship 2020-2022 - Lillian Lee

Celtic 2 Year Sports Sponsorship 2020-2022 - Lillian Lee

Spondylolysis - Q&A with Dr. Steven Anderson

Spondylolysis - Q&A with Dr. Steven Anderson

4 Exercises to Reduce the Risk of PFPS and ACL Injuries

4 Exercises to Reduce the Risk of PFPS and ACL Injuries

Other Common Knee Injuries in Youth Soccer

Other Common Knee Injuries in Youth Soccer

4 Management Strategies for Osgood-Schlatter’s Disease

4 Management Strategies for Osgood-Schlatter’s Disease

3 Management Strategies for Sever’s disease

3 Management Strategies for Sever’s disease

Introduction to Osgood-Schlatter's and Sever's Disease

Introduction to Osgood-Schlatter's and Sever's Disease

Self Care Final

Self Care Final

Lunge to Calf raise

Lunge to Calf raise

Running stability series: Single leg row

Running stability series: Single leg row

Deadbug Runner's

Deadbug Runner's

Running series intro

Running series intro

Exercise fundamentals: Progressive overload

Exercise fundamentals: Progressive overload

Strength versus Endurance

Strength versus Endurance

Tempo

Tempo

Training Volume

Training Volume

Intro To exercise fundamentals

Intro To exercise fundamentals

Side plank with shoulder stability

Side plank with shoulder stability

Crab walk with med ball

Crab walk with med ball

Dive bomber

Dive bomber

dead bug chest fly

dead bug chest fly

Hamstring stretch

Hamstring stretch

Plank with alt shoulder taps

Plank with alt shoulder taps

Bodyweight row with towel

Bodyweight row with towel

Shoulder Mobility Drills

Shoulder Mobility Drills

Foot intrinsic drill

Foot intrinsic drill

Dive Bomber Pushup

Dive Bomber Pushup

Heel to toe walking with a kettle bell

Heel to toe walking with a kettle bell

Walkout to a Pike

Walkout to a Pike

pullover on a swiss ball

pullover on a swiss ball

Body Saw

Body Saw

Body saw

Body saw

Med ball Slam

Med ball Slam

Reverse lunge with a shoulder press and opposing hip resistance

Reverse lunge with a shoulder press and opposing hip resistance

single arm overhead dummbell squat

single arm overhead dummbell squat

Single arm chest fly in table top

Single arm chest fly in table top

single leg pick up shoulder press

single leg pick up shoulder press

single leg pick up shoulder press

single leg pick up shoulder press

Goblet Squat on Bosu Ball

Goblet Squat on Bosu Ball

Front loaded dumbbell step up

Front loaded dumbbell step up

half kneeling 1-arm landmine press

half kneeling 1-arm landmine press

Lumbar K taping

Lumbar K taping

hip stability

hip stability

deep core activation drill

deep core activation drill

lunge twist

lunge twist

Bosu ball lateral stability exercises.

Bosu ball lateral stability exercises.

Knee Stability K taping

Knee Stability K taping

Basic shoulder stretches

Basic shoulder stretches

Jen's Upperbody Postural Considerations

Jen's Upperbody Postural Considerations

Go quick Videos: Desk Ergonomics

Go quick Videos: Desk Ergonomics

Becky's Achilles Tendinitis Video

Becky's Achilles Tendinitis Video

lunge progression

lunge progression

Ski conditioning video

Ski conditioning video

Lateral chain stability drill

Lateral chain stability drill

Hip stability exercise

Hip stability exercise

Standing Active Hamstring Stretch

Standing Active Hamstring Stretch

Tennis Shoulder Stability Drill

Tennis Shoulder Stability Drill

Plyometric lateral stability

Plyometric lateral stability

3 Simple and Quick Shoulder Stretches

3 Simple and Quick Shoulder Stretches

Bird Dog Progressions (Core Stability)

Bird Dog Progressions (Core Stability)

Postural Strengthening with Progressions

Postural Strengthening with Progressions

Lower extremity/core stability exercise

Lower extremity/core stability exercise

Core (axial) Stability Exercise

Core (axial) Stability Exercise

Hip Strengthening for Runners

Hip Strengthening for Runners

GO PT: Swelling Reduction K taping

GO PT: Swelling Reduction K taping

GO PT: Lumbar K taping

GO PT: Lumbar K taping

GO PT: Knee Stability K taping

GO PT: Knee Stability K taping