Канал: Vital Health And Performance

Working With Me

Working With Me

Foam Roller Breathing Exercise - to release upper back tightness

Foam Roller Breathing Exercise - to release upper back tightness

Rowing Machine

Rowing Machine

Assault Bike

Assault Bike

Plyometric Bulgarian Split Squat

Plyometric Bulgarian Split Squat

Lateral Hop Movement

Lateral Hop Movement

Skater Plyometrics

Skater Plyometrics

Seated Box Jump

Seated Box Jump

Step Up

Step Up

Box Jump

Box Jump

Broad Jump

Broad Jump

Dumbbell Snatch

Dumbbell Snatch

Dumbbell Squat Thruster

Dumbbell Squat Thruster

Kettlebell Swing

Kettlebell Swing

Dead Ball Clean with Over Shoulder Throw

Dead Ball Clean with Over Shoulder Throw

Dead Ball Clean

Dead Ball Clean

Rotation Dead Ball Slam

Rotation Dead Ball Slam

Farmer's Carry

Farmer's Carry

Sled Sprint Mid Grip Hold Position

Sled Sprint Mid Grip Hold Position

Sled Sprint High Hold Position

Sled Sprint High Hold Position

Sled Push Mid Grip Position

Sled Push Mid Grip Position

Hanging Knee Raise

Hanging Knee Raise

Ski Erg

Ski Erg

Dynamic Box Jump

Dynamic Box Jump

Dead Ball Slam

Dead Ball Slam

Sled Push High Hold Position

Sled Push High Hold Position

Ropes Ab Rotations

Ropes Ab Rotations

Ropes Around the World

Ropes Around the World

Ropes In's and Out's

Ropes In's and Out's

Rope Doubles Movement

Rope Doubles Movement

Single Rope Movement

Single Rope Movement

Foam Rolling for myofacial release

Foam Rolling for myofacial release

Trigger Point Ball for tight muscle/tissue release

Trigger Point Ball for tight muscle/tissue release

Foot Elevated Ankle Mobility Drill

Foot Elevated Ankle Mobility Drill

Banded Ankle Mobility Drill

Banded Ankle Mobility Drill

Banded Hamstring Stretch

Banded Hamstring Stretch

Banded Hip Decompression Stretch

Banded Hip Decompression Stretch

Banded Anterior Hip Capsule Mobility Drill

Banded Anterior Hip Capsule Mobility Drill

Banded Hip External Rotation Flexion Mobility Drill

Banded Hip External Rotation Flexion Mobility Drill

Hanging Thoracic and shoulder Mob

Hanging Thoracic and shoulder Mob

Thoracic Extension Stretch on Bench

Thoracic Extension Stretch on Bench

Thoracic Rotation Stretch with Breathing - to release upper back tightness

Thoracic Rotation Stretch with Breathing - to release upper back tightness

Foam Roller Thoracic Extension Mobility Drill - to release upper back tightness

Foam Roller Thoracic Extension Mobility Drill - to release upper back tightness

Foam Roller Serratus Slides

Foam Roller Serratus Slides

DB Shoulder Big 3 (progressed)

DB Shoulder Big 3 (progressed)

Barbell Overhead Hold with Chaos

Barbell Overhead Hold with Chaos

Banded Shoulder External Rotation

Banded Shoulder External Rotation

Band Pull Apart

Band Pull Apart

Shoulder Big 3

Shoulder Big 3

Shoulder Tap Plank

Shoulder Tap Plank

Serratus Press

Serratus Press

Cable Face Pull

Cable Face Pull

Cable External Rotation with Foam Roller

Cable External Rotation with Foam Roller

Cable Rear Delt Fly

Cable Rear Delt Fly

JM Press

JM Press

Cable Lying Bicep Curl

Cable Lying Bicep Curl

Dumbbell Rear Delt Fly

Dumbbell Rear Delt Fly

Dumbbell Shoulder Abduction Aduction

Dumbbell Shoulder Abduction Aduction

Dumbbell Front Raise

Dumbbell Front Raise

Dumbbell Poliquin Lateral Raise

Dumbbell Poliquin Lateral Raise

Machine Prone Leg Curl

Machine Prone Leg Curl

Back Extension

Back Extension

Cable Upright Row

Cable Upright Row

Cable Lateral Raise

Cable Lateral Raise

Overhead Tricep Extension with V Handle

Overhead Tricep Extension with V Handle

Cable Rope Overhead Tricep Extension

Cable Rope Overhead Tricep Extension

Cable Bar Tricep Extension

Cable Bar Tricep Extension

Cable Supinated Tricep Extension

Cable Supinated Tricep Extension

Bentover Rope Tricep Extension

Bentover Rope Tricep Extension

Rope Tricep Extension

Rope Tricep Extension

Dumbbell Leaning Lateral Raise

Dumbbell Leaning Lateral Raise

Plate Front Raise

Plate Front Raise

Dumbbell Alternating Front Raise

Dumbbell Alternating Front Raise

Dumbbell Lateral Raise

Dumbbell Lateral Raise

Tate Press

Tate Press

Dumbbell Rolling Tricep Extension

Dumbbell Rolling Tricep Extension

Dumbbell Concentration Curl

Dumbbell Concentration Curl

Dumbbell Seated Supinated Curl

Dumbbell Seated Supinated Curl

Bicep 28's

Bicep 28's

Barbell Supinated Curl

Barbell Supinated Curl

Dumbbell Bicep 21's

Dumbbell Bicep 21's

Hack Squat

Hack Squat

Dumbbell Standing Hammer Curl

Dumbbell Standing Hammer Curl

Standing Alternating Supinating Curl

Standing Alternating Supinating Curl

Standing Supinated Dumbbell Bicep Curl

Standing Supinated Dumbbell Bicep Curl

Swiss Ball Hamstring Curl

Swiss Ball Hamstring Curl

Swiss Ball Sit Up

Swiss Ball Sit Up

Swiss Ball Around the World

Swiss Ball Around the World

Swiss Ball Rollout

Swiss Ball Rollout

Machine Neutral Grip Chest Press

Machine Neutral Grip Chest Press

Standing Dumbbell Single Arm Shoulder Press

Standing Dumbbell Single Arm Shoulder Press

DB Foot Elevated Shoulder Press with Reach

DB Foot Elevated Shoulder Press with Reach

Plate Loaded Machine Chest Press

Plate Loaded Machine Chest Press

Plate Loaded Machine Shoulder Press

Plate Loaded Machine Shoulder Press

Single Leg Leg Extension

Single Leg Leg Extension

Leg Extension

Leg Extension

GHD Sit Up

GHD Sit Up

Single Leg Leg Curl

Single Leg Leg Curl

Glute Ham Dynamic

Glute Ham Dynamic

Leg Press

Leg Press

Seated Calf Raise

Seated Calf Raise

Cable Rope Crunch

Cable Rope Crunch

Cable Rotation

Cable Rotation

Pallof Press with Rotation

Pallof Press with Rotation

Half Kneeling Pallof Press with Overhead Reach

Half Kneeling Pallof Press with Overhead Reach

Half Kneeling Pallof Press

Half Kneeling Pallof Press

Banded Pallof Press

Banded Pallof Press

Cable Pallof Press

Cable Pallof Press

Kettle Bell Sit Up

Kettle Bell Sit Up

Sit Up

Sit Up

Banded Pallof Press with Hip Extension Hold

Banded Pallof Press with Hip Extension Hold

Copenhagen Plank

Copenhagen Plank

Mountain Climber

Mountain Climber

Ab Wheel Rollout

Ab Wheel Rollout

Dragonfly

Dragonfly

Reverse Crunch

Reverse Crunch

Hanging Leg Raise

Hanging Leg Raise

Cable Rotation

Cable Rotation

Pallof Press with Rotation

Pallof Press with Rotation

Half Kneeling Pallof Press with Overhead Reach

Half Kneeling Pallof Press with Overhead Reach

Half Kneeling Pallof Press

Half Kneeling Pallof Press

Banded Pallof Press

Banded Pallof Press

Cable Pallof Press

Cable Pallof Press

Kettle Bell Single Arm Anti Rotation Sit Up

Kettle Bell Single Arm Anti Rotation Sit Up

V Up

V Up

Leg Raise Pole Supported

Leg Raise Pole Supported

V Hold

V Hold

Hollow Hold

Hollow Hold

Side Plank Row with Hip Raise

Side Plank Row with Hip Raise

Side Plank Row Clam Hold

Side Plank Row Clam Hold

Side Plank Row on Knees

Side Plank Row on Knees

Side Plank with Row

Side Plank with Row

Dead Bug

Dead Bug

Side Plank

Side Plank

Weighted Knee Plank

Weighted Knee Plank

The Plank

The Plank

90 90 Hip Lift

90 90 Hip Lift

Single Leg Bridge Hold with Pullover

Single Leg Bridge Hold with Pullover

Dumbbell Pullover

Dumbbell Pullover

Single Arm Reaching Lat Pull Down

Single Arm Reaching Lat Pull Down

Alternating Lat Pulldown

Alternating Lat Pulldown

Underhand Grip Lat Pulldown

Underhand Grip Lat Pulldown

Handle Grip Lat Pulldown

Handle Grip Lat Pulldown

Lat Pulldown

Lat Pulldown

Underhand Grip Chin Up

Underhand Grip Chin Up

Wide Grip Pull Up

Wide Grip Pull Up

Neutral Grip Pull Up

Neutral Grip Pull Up

Dumbbell Shoulder Press

Dumbbell Shoulder Press

Barbell Seated Shoulder Press

Barbell Seated Shoulder Press

Barbell Z Press

Barbell Z Press

Barbell Overhead Press

Barbell Overhead Press

Half Kneeling Landmine Press

Half Kneeling Landmine Press

Standing Split Stance Landmine Press

Standing Split Stance Landmine Press

Cable Fly

Cable Fly

Dumbbell Chest Fly

Dumbbell Chest Fly

Bench Dip

Bench Dip

Bar Dip Band Assisted

Bar Dip Band Assisted

Bar Dip

Bar Dip

Decline Barbell Floorpress

Decline Barbell Floorpress

Barbell Floor Press

Barbell Floor Press

Barbell Incline Bench Press

Barbell Incline Bench Press

Barbell Close Grip Bench Press

Barbell Close Grip Bench Press

Dumbbell Decline Floor Press

Dumbbell Decline Floor Press

Dumbbell Floor Press

Dumbbell Floor Press

Incline Neutral Grip Chest Press

Incline Neutral Grip Chest Press

Neutral Grip Chest Press

Neutral Grip Chest Press

Dumbbell Incline Chest Press

Dumbbell Incline Chest Press

Dumbbell Chest Press

Dumbbell Chest Press

Barbell Bench Press

Barbell Bench Press

Plank Row Off Bench

Plank Row Off Bench

Decline Push Up

Decline Push Up

Diamond Push Up

Diamond Push Up

Push Up Plus

Push Up Plus

Trap Bar Deadlift

Trap Bar Deadlift

The Push Up

The Push Up

Band Assisted Push Up

Band Assisted Push Up

Incline Push Up on Bar

Incline Push Up on Bar

Single Arm Machine Chest Supported Row

Single Arm Machine Chest Supported Row

Machine Chest Supported Row

Machine Chest Supported Row

Banded Straight Arm Pull Down

Banded Straight Arm Pull Down

Cable Straight Arm Pull Down

Cable Straight Arm Pull Down

Dumbbell Chest Supported Row

Dumbbell Chest Supported Row

Rear Delt Focussed Cable Row

Rear Delt Focussed Cable Row

Cable Single Arm Reaching Row

Cable Single Arm Reaching Row

Cable Row With V Handle

Cable Row With V Handle

Isometric Row Hold

Isometric Row Hold

Barbell Rear Delt Focussed Row

Barbell Rear Delt Focussed Row

Barbell Pendlay Row

Barbell Pendlay Row

Barbell Bent Over Row

Barbell Bent Over Row

Renegade Row

Renegade Row

Dumbbell Bent Over Bench Row Full Reach

Dumbbell Bent Over Bench Row Full Reach

Dumbbell Bent Over Bench Row

Dumbbell Bent Over Bench Row

Single Leg Banded Hamstring Curl

Single Leg Banded Hamstring Curl

Bilateral Elevated Hip Thrust

Bilateral Elevated Hip Thrust

Single Leg Elevated Hip Thrust

Single Leg Elevated Hip Thrust

Hip Thrust

Hip Thrust

Single Leg Hip Thrust

Single Leg Hip Thrust

Banded Hip Abduction

Banded Hip Abduction

Hip Elevated Clam

Hip Elevated Clam

Banded Clam

Banded Clam