Канал: Aubin Grove, Kwinana & Harrisdale Physiotherapy

Tennis Elbow Rehab (Sneak Peek) #tenniselbow

Tennis Elbow Rehab (Sneak Peek) #tenniselbow

Hip Bursitis Rehab (Sneak Peak) #hipbursitis #glutealtendinopathy #gtps #hiprehab

Hip Bursitis Rehab (Sneak Peak) #hipbursitis #glutealtendinopathy #gtps #hiprehab

Plantar Fasciitis Rehab (Sneak Peek) #plantarfasciitis

Plantar Fasciitis Rehab (Sneak Peek) #plantarfasciitis

Band Resisted Cervical Retraction in Quadruped Kneeling #physiotherapy

Band Resisted Cervical Retraction in Quadruped Kneeling #physiotherapy

Seated Plantar Fascia Stretch #plantarfasciitis #physiotherapy

Seated Plantar Fascia Stretch #plantarfasciitis #physiotherapy

Standing Plantar Fascia Stretch #plantarfasciitis

Standing Plantar Fascia Stretch #plantarfasciitis

Thumb Taping for Ligament Sprains

Thumb Taping for Ligament Sprains

Manual Therapy for Tennis Elbow

Manual Therapy for Tennis Elbow

Exercise Rehab for Neck Pain (Preview)

Exercise Rehab for Neck Pain (Preview)

Diagnosing Cervicogenic (Neck Related) Headache

Diagnosing Cervicogenic (Neck Related) Headache

Hands on Treatment for Neck and Back Pain (Sneak Peek)

Hands on Treatment for Neck and Back Pain (Sneak Peek)

Slump Nerve Tensioner (Fit Ball Assisted)

Slump Nerve Tensioner (Fit Ball Assisted)

Slump Nerve Tensioner (Advanced)

Slump Nerve Tensioner (Advanced)

Slump Nerve Tensioner (Intermediate)

Slump Nerve Tensioner (Intermediate)

Slump Nerve Tensioner (Easy)

Slump Nerve Tensioner (Easy)

Slant Board Jeffferson Curl

Slant Board Jeffferson Curl

Heel Elevated Single Leg Calf Raise

Heel Elevated Single Leg Calf Raise

Heel Elevated Calf Raise

Heel Elevated Calf Raise

Band Resisted Ankle Plantarflexion

Band Resisted Ankle Plantarflexion

Overhead Band Resisted Trunk Side Flexion

Overhead Band Resisted Trunk Side Flexion

Kneeling Single Arm Banded Crossover (Low to High)

Kneeling Single Arm Banded Crossover (Low to High)

Kneeling Single Arm Banded Crossover (High to Low)

Kneeling Single Arm Banded Crossover (High to Low)

Banded Face Pull plus Wide Grip Overhead Press

Banded Face Pull plus Wide Grip Overhead Press

Shoulder Flexion with Horizontal Band (ER)

Shoulder Flexion with Horizontal Band (ER)

Shoulder Flexion with Horizontal Band (IR)

Shoulder Flexion with Horizontal Band (IR)

Banded Walk on Toes

Banded Walk on Toes

Single Leg RDL with Band Under Foot

Single Leg RDL with Band Under Foot

Heel Elevated Bulgarian Split Squat

Heel Elevated Bulgarian Split Squat

Heel Elevated Split Squat

Heel Elevated Split Squat

Shoulder Rhythmic Stabilisations in Kneeling

Shoulder Rhythmic Stabilisations in Kneeling

Standing Banded “Y”

Standing Banded “Y”

Banded “A”

Banded “A”

Isometric Single Leg Decline Squat

Isometric Single Leg Decline Squat

Banded Angels

Banded Angels

Single Leg Wall Sit

Single Leg Wall Sit

B Stance Wall Sit

B Stance Wall Sit

Wall Sit

Wall Sit

Wobble Board Exercises- Seated ‘Around the World’

Wobble Board Exercises- Seated ‘Around the World’

Wobble Board Exercises- Seated Ankle Inversion/Eversion

Wobble Board Exercises- Seated Ankle Inversion/Eversion

Wobble Board Exercises- Seated Ankle Dorsiflexion/Plantarflexion

Wobble Board Exercises- Seated Ankle Dorsiflexion/Plantarflexion

Hand Supported Single Leg RDL

Hand Supported Single Leg RDL

Paediatric Exercises- Bear Crawl

Paediatric Exercises- Bear Crawl

Paediatric Exercises- Frog Jumps

Paediatric Exercises- Frog Jumps

Band Resisted Lateral Bounds

Band Resisted Lateral Bounds

Standing Band Resisted Hip Flexion (Short Lever)

Standing Band Resisted Hip Flexion (Short Lever)

Lateral Hip Joint Distraction with Band (Kneeling)

Lateral Hip Joint Distraction with Band (Kneeling)

Lateral Hip Joint Distraction with Band (Half Kneeling)

Lateral Hip Joint Distraction with Band (Half Kneeling)

Self Hip Joint Distraction with Belt

Self Hip Joint Distraction with Belt

Weight Bearing Wrist Extension Mobilisation on Toes

Weight Bearing Wrist Extension Mobilisation on Toes

Weight Bearing Wrist Extension Mobilisation on Knees

Weight Bearing Wrist Extension Mobilisation on Knees

Six Exercises to Help Trigger Finger.

Six Exercises to Help Trigger Finger.

Trigger Finger Exercises- Finger Abduction Glides

Trigger Finger Exercises- Finger Abduction Glides

Trigger Finger Exercises- Fist Tendon Glide and Release

Trigger Finger Exercises- Fist Tendon Glide and Release

Trigger Finger Exercises- Hook Grip Tendon Glide

Trigger Finger Exercises- Hook Grip Tendon Glide

Trigger Finger Exercises- Tendon Stretch

Trigger Finger Exercises- Tendon Stretch

Trigger Finger Exercises- Duck Bill Tendon Glides

Trigger Finger Exercises- Duck Bill Tendon Glides

Trigger Finger Exercises- Self Massage

Trigger Finger Exercises- Self Massage

Psoas March from Floor

Psoas March from Floor

Standing Psoas March- Band Resisted

Standing Psoas March- Band Resisted

Hip Flexor Hurdles

Hip Flexor Hurdles

Short Lever Side Plank

Short Lever Side Plank

Thomas Test plus Quadriceps Stretch

Thomas Test plus Quadriceps Stretch

Thomas Test Stretch

Thomas Test Stretch

Knee Extension Isometrics with Fitball in 45 degrees Knee Flexion

Knee Extension Isometrics with Fitball in 45 degrees Knee Flexion

Knee Extension Isometrics with Fitball in 80 degrees Knee Flexion

Knee Extension Isometrics with Fitball in 80 degrees Knee Flexion

1/2 Depth Hack Squat - Smith Machine

1/2 Depth Hack Squat - Smith Machine

Hack Squat - Smith Machine

Hack Squat - Smith Machine

Slump Exercise - Sciatic Nerve Mobilisation

Slump Exercise - Sciatic Nerve Mobilisation

Kneeling Kettlebell Halo

Kneeling Kettlebell Halo

Bulgarian Split Squat Side to Side Hops

Bulgarian Split Squat Side to Side Hops

Bulgarian Split Squat Hops

Bulgarian Split Squat Hops

Shoulder Pertubations through Flexion with Bodyblade

Shoulder Pertubations through Flexion with Bodyblade

Shoulder Pertubations through Abduction with BodyBlade

Shoulder Pertubations through Abduction with BodyBlade

Overhead Drop Catch - Dumbbell + Band Pertubations

Overhead Drop Catch - Dumbbell + Band Pertubations

Single Arm Overhead Press - Pertubations

Single Arm Overhead Press - Pertubations

Thoracic Extension on Bench with Stick

Thoracic Extension on Bench with Stick

B Stance Glute Bridge

B Stance Glute Bridge

Glute Bridge with Adductor Squeeze

Glute Bridge with Adductor Squeeze

Triple Extension Against Wall

Triple Extension Against Wall

Triple Extension Step Up

Triple Extension Step Up

Thoracic Extension on Peanut Ball with Pec Fly

Thoracic Extension on Peanut Ball with Pec Fly

Thoracic Extension on Towel with Pec Fly

Thoracic Extension on Towel with Pec Fly

Glute Bridge - Feet Elevated 2 Legs Up, 1 Leg Down

Glute Bridge - Feet Elevated 2 Legs Up, 1 Leg Down

Thoracic Extension on Towel

Thoracic Extension on Towel

Glute Bridge- Feet Elevated

Glute Bridge- Feet Elevated

Doming

Doming

Piano Toes

Piano Toes

First Toe Raises

First Toe Raises

Single Arm Archer Row (TRX)

Single Arm Archer Row (TRX)

Eccentric Hip Flexion

Eccentric Hip Flexion

Running Man Switches on Wall- Band Resisted

Running Man Switches on Wall- Band Resisted

Running Man Switches against Wall

Running Man Switches against Wall

Single Leg Bounces off Step

Single Leg Bounces off Step

Seated Ankle Inversion Band Resisted

Seated Ankle Inversion Band Resisted

Active Assisted Knee Flexion in Prone

Active Assisted Knee Flexion in Prone

High Box Step Up

High Box Step Up

Single Leg Calf Raise with Lateral/Medial Band Resistance

Single Leg Calf Raise with Lateral/Medial Band Resistance

McConnell's Taping for Anterior Knee Pain

McConnell's Taping for Anterior Knee Pain

Isometric External Rotation with Lateral Lunge

Isometric External Rotation with Lateral Lunge

Single Arm Paloff Press Palm Up

Single Arm Paloff Press Palm Up

Single Arm Paloff Press Palm Down

Single Arm Paloff Press Palm Down

Eccentric Shoulder External Rotation in Sidelying

Eccentric Shoulder External Rotation in Sidelying

Eccentric Shoulder External Rotation in Supine

Eccentric Shoulder External Rotation in Supine

Seated Ankle Eversion and Dorsiflexion with Band

Seated Ankle Eversion and Dorsiflexion with Band

Star Excursion Balance Test

Star Excursion Balance Test

Active Assisted Knee Extension

Active Assisted Knee Extension

Knee Extension

Knee Extension

Seated Ankle Dorsiflexion

Seated Ankle Dorsiflexion

Eccentric Sidelying Horizontal Abduction

Eccentric Sidelying Horizontal Abduction

Sidelying Horizontal Abduction

Sidelying Horizontal Abduction

Incline Pec Fly

Incline Pec Fly

Pec Fly

Pec Fly

1/4 Depth Single Leg Squat

1/4 Depth Single Leg Squat

1/4 Depth Single Leg Squat- Supported

1/4 Depth Single Leg Squat- Supported

Doorway Pectoralis Stretch- Bilateral

Doorway Pectoralis Stretch- Bilateral

Doorway Pectoralis Stretch- Unilateral

Doorway Pectoralis Stretch- Unilateral

Isometric Wrist Flexion

Isometric Wrist Flexion

Weighted Pass

Weighted Pass

Weighted Pass- Unstable Surface

Weighted Pass- Unstable Surface

Back Extension on GHD

Back Extension on GHD

Isometric Lumbar Extension on GHD

Isometric Lumbar Extension on GHD

Glute Ham Raise

Glute Ham Raise

Band Assisted Chin Ups

Band Assisted Chin Ups

Band Assisted Neutral Grip Pull Ups

Band Assisted Neutral Grip Pull Ups

Band Assisted Pull Ups

Band Assisted Pull Ups

Chin Ups

Chin Ups

Neutral Grip Pull Ups

Neutral Grip Pull Ups

Pull Ups

Pull Ups

Scapula Pull Ups

Scapula Pull Ups

Weighted Pass in Forward Lean

Weighted Pass in Forward Lean

Chest Supported Incline Dumbbell Row

Chest Supported Incline Dumbbell Row

Wide Grip Barbell Bench Press

Wide Grip Barbell Bench Press

Close Grip Barbell Bench Press

Close Grip Barbell Bench Press

Barbell Bench Press

Barbell Bench Press

Hamstring Tantrums- Band

Hamstring Tantrums- Band

Hamstring Tantrums- Spine on Bench

Hamstring Tantrums- Spine on Bench

RDL Drop Catch

RDL Drop Catch

Isometric Banded Glute Bridge

Isometric Banded Glute Bridge

Donkey Kicks- Band Resisted

Donkey Kicks- Band Resisted

Heel Elevated Single Leg RDL

Heel Elevated Single Leg RDL

Barbell Romanian Deadlift (RDL)

Barbell Romanian Deadlift (RDL)

Barbell Back Squat

Barbell Back Squat

Band Resisted Leg Extension in Moonboot

Band Resisted Leg Extension in Moonboot

Band Resisted Seated Hamstring Curl in Moonboot

Band Resisted Seated Hamstring Curl in Moonboot

Prone Hamstring Curl in Moonboot

Prone Hamstring Curl in Moonboot

Sidelying Leg Raise in Moonboot

Sidelying Leg Raise in Moonboot

Straight Leg Raise in Moonboot

Straight Leg Raise in Moonboot

Band Supported Hops- Side to Side

Band Supported Hops- Side to Side

Band Supported Hops- Forward Backwards

Band Supported Hops- Forward Backwards

Band Supported Hops

Band Supported Hops

Band Supported Jumps- Side to Side

Band Supported Jumps- Side to Side

Band Supported Jumps- Forward Backwards

Band Supported Jumps- Forward Backwards

Band Supported Jumps

Band Supported Jumps

5 Exercises You Can Perform in a Moonboot

5 Exercises You Can Perform in a Moonboot

How to Tape Your Ankle

How to Tape Your Ankle

Self Epley's Manoeuvre RIGHT Ear

Self Epley's Manoeuvre RIGHT Ear

Self Epley's Manoeuvre Left Ear

Self Epley's Manoeuvre Left Ear

Single Leg Glute Bridge with Band Resisted Isometric Adduction

Single Leg Glute Bridge with Band Resisted Isometric Adduction

Single Arm Dumbbell Lateral Raise

Single Arm Dumbbell Lateral Raise

Single Arm Lateral Raise Overhead Band Resisted

Single Arm Lateral Raise Overhead Band Resisted

Scapula Angels on Cable Crossover

Scapula Angels on Cable Crossover

Single Arm Banded Press Shoulder in 90 Degrees Abduction

Single Arm Banded Press Shoulder in 90 Degrees Abduction

Side Plank plus Hip Abduction Short Lever

Side Plank plus Hip Abduction Short Lever

Active Assisted Hand Behind Back

Active Assisted Hand Behind Back

Thoracic Extension Against Wall

Thoracic Extension Against Wall

Single Arm Banded Row

Single Arm Banded Row

Shoulder Extension- Band Resisted

Shoulder Extension- Band Resisted

Supine Eccentric Shoulder External Rotation/Internal Rotation with Dumbbell

Supine Eccentric Shoulder External Rotation/Internal Rotation with Dumbbell

Supine Shoulder External Rotation/Internal Rotation

Supine Shoulder External Rotation/Internal Rotation

Prone Y Lifts

Prone Y Lifts

Prone T Lifts- Straight Arms

Prone T Lifts- Straight Arms

Prone W Lifts

Prone W Lifts

Prone T Lifts

Prone T Lifts

Prone M Lifts

Prone M Lifts

Banded Overhead Walkouts

Banded Overhead Walkouts

Prone External Rotation Rhythmic Stabilisations- Band + Dumbbell

Prone External Rotation Rhythmic Stabilisations- Band + Dumbbell

Shoulder Rhythmic Stabilisations- Banded Overhead

Shoulder Rhythmic Stabilisations- Banded Overhead

Single Arm Banded Press- Shoulder in Neutral

Single Arm Banded Press- Shoulder in Neutral

Cyclist Squat

Cyclist Squat

Prone 90/90 Drop Catch

Prone 90/90 Drop Catch

Prone External Rotation with Dumbbell

Prone External Rotation with Dumbbell

Sidelying Shoulder Abduction with Dumbbell

Sidelying Shoulder Abduction with Dumbbell

Supine Shoulder Flexion with Dumbbell

Supine Shoulder Flexion with Dumbbell

Eccentric Shoulder Flexion- Band Assisted

Eccentric Shoulder Flexion- Band Assisted

Weightbearing Co Contraction (Upper Limbs)

Weightbearing Co Contraction (Upper Limbs)

Standing Table Slides into Abduction with Ball

Standing Table Slides into Abduction with Ball

Standing Table Slides into Flexion with Ball

Standing Table Slides into Flexion with Ball

Seated Table Slide into Abduction

Seated Table Slide into Abduction

Pendular Exercise

Pendular Exercise

Wrist Flexion and Extension- Closed Fist

Wrist Flexion and Extension- Closed Fist

Wrist Flexion and Extension

Wrist Flexion and Extension

Elbow Flexion and Extension

Elbow Flexion and Extension

Single Leg Prone Hamstring Curl

Single Leg Prone Hamstring Curl

Prone Hamstring Curl

Prone Hamstring Curl

Single Leg Leg Extension

Single Leg Leg Extension

Leg Extension

Leg Extension

Leg Extension- 2 up 1 down

Leg Extension- 2 up 1 down

Isometric Leg Extension

Isometric Leg Extension

Calf Raise- Leg Elevated

Calf Raise- Leg Elevated

Eccentric Lats- Supine

Eccentric Lats- Supine