Канал: Strength-N-U

From Chronic Should & Hip Pain To Lose 80lbs 😱#weightloss #mobility #training

From Chronic Should & Hip Pain To Lose 80lbs 😱#weightloss #mobility #training

Shoulder Pain Relief Treatment #shouldertherapy #shoulder

Shoulder Pain Relief Treatment #shouldertherapy #shoulder

We're Massage Therapist, of course. 🫡😶‍🌫️#massagetherapist #strenghthnu #massage #massagetherapy

We're Massage Therapist, of course. 🫡😶‍🌫️#massagetherapist #strenghthnu #massage #massagetherapy

How To Tell If You Have Carpal Tunnel OR Thoracic Outlet Syndrome

How To Tell If You Have Carpal Tunnel OR Thoracic Outlet Syndrome

Add 15+ Yards To Your Swing (3 Simple Tips) #golf #golfswing

Add 15+ Yards To Your Swing (3 Simple Tips) #golf #golfswing

Fix Low Back Pain In Seconds (Hidden Culprit of Low Back Pain) #backpain #backpainrelief

Fix Low Back Pain In Seconds (Hidden Culprit of Low Back Pain) #backpain #backpainrelief

Fix Snapping Hips Instantly!

Fix Snapping Hips Instantly!

Stop Doing Lateral Raises Like This! #fitness #fitnessmotivation #workout

Stop Doing Lateral Raises Like This! #fitness #fitnessmotivation #workout

Do you have numbness and tingling in your hands? Fix it with this simple technique!

Do you have numbness and tingling in your hands? Fix it with this simple technique!

3 Simple Ways To Relive Neck Pain For Good

3 Simple Ways To Relive Neck Pain For Good

How To Perform The Glute Kickback (Grow That Booty)

How To Perform The Glute Kickback (Grow That Booty)

Median Nerve Flossing | Fix Numbness & Tingling In Your Fingers

Median Nerve Flossing | Fix Numbness & Tingling In Your Fingers

How To Target Your Glutes | Glute Ham Raise Machine

How To Target Your Glutes | Glute Ham Raise Machine

Simple Fix For Grinding Shoulder Blade

Simple Fix For Grinding Shoulder Blade

The 3 Tips To Grow Your Rear Delts | Rear Delt Raise Fix!

The 3 Tips To Grow Your Rear Delts | Rear Delt Raise Fix!

Relieve Tension Headaches From TMJ

Relieve Tension Headaches From TMJ

Low Back Pain Relief (Facet Joint Pain) 3 Simple Tips

Low Back Pain Relief (Facet Joint Pain) 3 Simple Tips

3 Effective Ways To Treat De Quervain's Tenosynovitis

3 Effective Ways To Treat De Quervain's Tenosynovitis

Use These 3 Tips If You're Struggling To Lose Weight

Use These 3 Tips If You're Struggling To Lose Weight

How To Deal With Food Allergies

How To Deal With Food Allergies

Why Your Chest ISN'T Growing | How To Get A Bigger Chest

Why Your Chest ISN'T Growing | How To Get A Bigger Chest

When You Tell Your Trainer You'd Quit Drinking

When You Tell Your Trainer You'd Quit Drinking

🤯💪🏽How To Get Bigger Muscles (NOT What You Think)

🤯💪🏽How To Get Bigger Muscles (NOT What You Think)

2 Ways To Stop Knee Pain Now!

2 Ways To Stop Knee Pain Now!

THIS Is The REAL Reason You Workout 😱

THIS Is The REAL Reason You Workout 😱

Quick Relief For Rhomboid Pain (Upper Back Pain)

Quick Relief For Rhomboid Pain (Upper Back Pain)

Shocking Hidden Benefit Of Water (Not What You Think)🤯

Shocking Hidden Benefit Of Water (Not What You Think)🤯

3 Simple Exercises To Help With Kyphosis

3 Simple Exercises To Help With Kyphosis

Most Effective Massage Therapy Treatment For Shoulder Impingement

Most Effective Massage Therapy Treatment For Shoulder Impingement

3 Stretches To AVOID For Lower Back Pain 😱

3 Stretches To AVOID For Lower Back Pain 😱

Got jaw pain (#TMJ)? This simple technique will relieve that pain! 😱✅️

Got jaw pain (#TMJ)? This simple technique will relieve that pain! 😱✅️

Lats gets tense or has tender points,can cause pain and inflammation in the shoulder and back region

Lats gets tense or has tender points,can cause pain and inflammation in the shoulder and back region

3 Common Types Of Headaches & How We Treat Them 💆‍♂️

3 Common Types Of Headaches & How We Treat Them 💆‍♂️

Shoulder Impingement Vs. Shoulder Tear [2 Simple Tests]

Shoulder Impingement Vs. Shoulder Tear [2 Simple Tests]

Distal Bicep Rupture (Bicep Tear Rehabilitation)

Distal Bicep Rupture (Bicep Tear Rehabilitation)

3 Safe & Easy Sciatica Exercises For Pain Relief

3 Safe & Easy Sciatica Exercises For Pain Relief

3 SIMPLE Frozen Shoulder Exercises & Stretches (Adhesive Capsulitis)

3 SIMPLE Frozen Shoulder Exercises & Stretches (Adhesive Capsulitis)

Full Body Dynamic Warm Up Before Workout (BEST ROUTINE)

Full Body Dynamic Warm Up Before Workout (BEST ROUTINE)

The Best Pre-Workout & Post-Workout Meals to Gain Muscle

The Best Pre-Workout & Post-Workout Meals to Gain Muscle

Naipo Neck and Back Massager Review: Worth it?

Naipo Neck and Back Massager Review: Worth it?

What is Degenerative Disc Disease?

What is Degenerative Disc Disease?

3 EASY Ways to Fix Lower Back Pain

3 EASY Ways to Fix Lower Back Pain

Using Achedaway Smart Cupper To Relive Pain [Honest Review]

Using Achedaway Smart Cupper To Relive Pain [Honest Review]

We Tried Magic Spoon Cereal- Watch Before You Buy!

We Tried Magic Spoon Cereal- Watch Before You Buy!

The BEST Exercises for Building a BIGGER BACK

The BEST Exercises for Building a BIGGER BACK

3 Simple Exercises To Help With Snapping Hip Syndrome

3 Simple Exercises To Help With Snapping Hip Syndrome

How To Fix Snapping Elbow (Ulnar Displacement Injury)

How To Fix Snapping Elbow (Ulnar Displacement Injury)

Avoid Injuries With These Proper Landing Techniques | Injury Prevention For Athletes

Avoid Injuries With These Proper Landing Techniques | Injury Prevention For Athletes

4 Simple Tips To Treat Tennis Elbow Pain | Chiropractor

4 Simple Tips To Treat Tennis Elbow Pain | Chiropractor

12 EASY Ways To Boost Your Immune System!

12 EASY Ways To Boost Your Immune System!

[Protein Cake Bites] Try Not To Get Cravings Watching This👅

[Protein Cake Bites] Try Not To Get Cravings Watching This👅

Hurt Your Lower Back Training? SNU Therapists Shows You How To Treat it 🙌

Hurt Your Lower Back Training? SNU Therapists Shows You How To Treat it 🙌

EPIC CHEAT MEAL ALERT🚨 GRUELLING WORKOUT + GIANT PIZZA SLICE TIME CHALLENGE!

EPIC CHEAT MEAL ALERT🚨 GRUELLING WORKOUT + GIANT PIZZA SLICE TIME CHALLENGE!

Returning To A Sport After An Injury

Returning To A Sport After An Injury

3 Types Of Headaches & How To Treat Them Without Pills

3 Types Of Headaches & How To Treat Them Without Pills

Core Endurance VS Core Strength (stop doing ab exercises until you watch this!😯)

Core Endurance VS Core Strength (stop doing ab exercises until you watch this!😯)

3 Training Recovery Strategies & Common Misunderstandings About It

3 Training Recovery Strategies & Common Misunderstandings About It

Why NOT Having A Nutritionist Is Holding You Back 😞

Why NOT Having A Nutritionist Is Holding You Back 😞

HIIT VS CIRCUIT (which one is better for you?)

HIIT VS CIRCUIT (which one is better for you?)

Painful Shoulder Rehab | Old Shoulder Injury From Lifting Fixed 😏 !!! (Shoulder Stripping)

Painful Shoulder Rehab | Old Shoulder Injury From Lifting Fixed 😏 !!! (Shoulder Stripping)

She Gives Him His First Chiropractic Adjustment! 😱 [Reaction]

She Gives Him His First Chiropractic Adjustment! 😱 [Reaction]

How Many Rest Days Should I Take For Best Results

How Many Rest Days Should I Take For Best Results

How To Do The Progressive Muscle Relaxation Technique (helps with anxiety & stress)

How To Do The Progressive Muscle Relaxation Technique (helps with anxiety & stress)

Epic Fail At Longboarding With SNU's Brendan! (BTS Vlog)

Epic Fail At Longboarding With SNU's Brendan! (BTS Vlog)

Common Mistakes To Avoid At The Gym

Common Mistakes To Avoid At The Gym

Fast Food Vegan Burgers, Are They Any Good? Our Honest Review! 🤔

Fast Food Vegan Burgers, Are They Any Good? Our Honest Review! 🤔

Worlds Toughest Kettlebell Class With Farshad

Worlds Toughest Kettlebell Class With Farshad

How To Maximize Your Workout During Covid With Christian

How To Maximize Your Workout During Covid With Christian

Clean Healthy Versions Of Your Favourite Dirty Foods 😊

Clean Healthy Versions Of Your Favourite Dirty Foods 😊

How To Get Back Into Routine Post-Quarantine With Christian

How To Get Back Into Routine Post-Quarantine With Christian

How To Treat Shin Splints

How To Treat Shin Splints

How To Manage Cravings PT.1

How To Manage Cravings PT.1

1 Simple Effective Way To Treat Desk Job Pain (Brugger Position)

1 Simple Effective Way To Treat Desk Job Pain (Brugger Position)

Treating Lower Back Pain-Cycling Accident!

Treating Lower Back Pain-Cycling Accident!

Strength-N-U Connect's Zoom Meeting

Strength-N-U Connect's Zoom Meeting

Symptoms & Treatment Of TMF Dysfunction

Symptoms & Treatment Of TMF Dysfunction

Should I Workout On My Period

Should I Workout On My Period

Brachioradialis (Beer Drinker) Strain

Brachioradialis (Beer Drinker) Strain

Are Chuck Taylors Really That Great For Lifting?

Are Chuck Taylors Really That Great For Lifting?

How To Cure Back Stiffness In The Morning

How To Cure Back Stiffness In The Morning

How Does Alcohol Affect Your Performance

How Does Alcohol Affect Your Performance

The Danger Of Cute Shoes

The Danger Of Cute Shoes

Different Types of Headaches and How To Relieve Them

Different Types of Headaches and How To Relieve Them

What to do after getting your cast removed

What to do after getting your cast removed

What Is Periodazation?

What Is Periodazation?

4 Ways to Hydrate for Performance

4 Ways to Hydrate for Performance

3 Different Types Of Neck Pain That You May Encounter At Some Point

3 Different Types Of Neck Pain That You May Encounter At Some Point

How Much Water Should You Be Drinking

How Much Water Should You Be Drinking

Fix Hip Hike With These 3 Exercises

Fix Hip Hike With These 3 Exercises

Stabilize Your Lower Body to Prevent Back and Knee Pain

Stabilize Your Lower Body to Prevent Back and Knee Pain

Got Upper Back Pain? Your Shoulders May Be The Culprit!

Got Upper Back Pain? Your Shoulders May Be The Culprit!

Benefits of Eccentric Training

Benefits of Eccentric Training

3 Simple Shoulder Pain Relief Exercises (Very Effective)

3 Simple Shoulder Pain Relief Exercises (Very Effective)

What to do when partners and friends turn thier back on you?

What to do when partners and friends turn thier back on you?

3 Myths About Plant Based Diet

3 Myths About Plant Based Diet

3 Exercises You Can Do To Prevent Erector Spinal Tightness

3 Exercises You Can Do To Prevent Erector Spinal Tightness

Road Rage

Road Rage

3 Great Exercises for gaining Foot Strength and Mobility

3 Great Exercises for gaining Foot Strength and Mobility

Chiropractic Adjustments EXPLAINED!

Chiropractic Adjustments EXPLAINED!

Leadershipship and What It Really Means

Leadershipship and What It Really Means

3 Common Mistakes When Performing The Single Arm Landmine

3 Common Mistakes When Performing The Single Arm Landmine

3 Key Exercises For Osgoode Schlatter's

3 Key Exercises For Osgoode Schlatter's

Delayed Gratification

Delayed Gratification

3 Ways To Safely Bail When You Fail!

3 Ways To Safely Bail When You Fail!

Osgoode Schlatter's Disease: What YOU need to know!

Osgoode Schlatter's Disease: What YOU need to know!

Risks vs Rewards: Is that Exercises Worth It?

Risks vs Rewards: Is that Exercises Worth It?

3 Things You NEED To Know About Stretching To MAXIMIZE Your Mobility

3 Things You NEED To Know About Stretching To MAXIMIZE Your Mobility

Hamstring Strain

Hamstring Strain

Instafame

Instafame

Barbell Push Press

Barbell Push Press

Back Pain Myths

Back Pain Myths

Going At Your Own Pace

Going At Your Own Pace

Foam Rolling for Upper Back Mobility!

Foam Rolling for Upper Back Mobility!

Improve Hip Mobility and Flexibility

Improve Hip Mobility and Flexibility

ID Hip Hilke

ID Hip Hilke

Maintain During Injury

Maintain During Injury

Mind Muscle Connection

Mind Muscle Connection

Reflexology FAQ

Reflexology FAQ

Take Control Over Your Life Like a Warrior

Take Control Over Your Life Like a Warrior

Romanian Deadlift

Romanian Deadlift

Build Up Your Ideal Routine

Build Up Your Ideal Routine

3 Barbell Row Variations

3 Barbell Row Variations

Myths About Arthritis

Myths About Arthritis

Shoulder Mobility Exercises

Shoulder Mobility Exercises

Destructive Language

Destructive Language

Upper Trap Tightness

Upper Trap Tightness

Leaders Open Doors

Leaders Open Doors

Some Supplements That Don't Work

Some Supplements That Don't Work

Understanding Restless Leg Syndrome

Understanding Restless Leg Syndrome

Fat Loss - High reps vs Low reps

Fat Loss - High reps vs Low reps

Ketogenic Diet Breakdown

Ketogenic Diet Breakdown

Healthier Options for Alcoholic Coolers

Healthier Options for Alcoholic Coolers

Exercises for Lower Back Pain

Exercises for Lower Back Pain

Simple Ways To Stay Fit On Vacation

Simple Ways To Stay Fit On Vacation

Diaphragmatic Breathing

Diaphragmatic Breathing

Release Your Psoas With A Kettlebell!

Release Your Psoas With A Kettlebell!

Succeed In Your Fitness Plan!

Succeed In Your Fitness Plan!

TRX Roll out the RIGHT WAY!

TRX Roll out the RIGHT WAY!

Rib Joint Pain

Rib Joint Pain

Problems losing weight

Problems losing weight

3 Ways To Improve Your Workout At The Gym

3 Ways To Improve Your Workout At The Gym

Reflexology: Tops and Sides of the Foot

Reflexology: Tops and Sides of the Foot

Keep your business alive and thriving

Keep your business alive and thriving

Common Misconceptions of the Deadlift

Common Misconceptions of the Deadlift

Treating Acute Inflammation Naturally

Treating Acute Inflammation Naturally

It's Better to Try and Fail Than Not To Try At All

It's Better to Try and Fail Than Not To Try At All

Pre-workout supplements

Pre-workout supplements

Get Rid Of Shoulder Pain with 3 Simple Exercises

Get Rid Of Shoulder Pain with 3 Simple Exercises

Training Your Mind Is As Important As Training Your Body

Training Your Mind Is As Important As Training Your Body

Fat Loss Mistakes

Fat Loss Mistakes

Urinary Incontinence

Urinary Incontinence

You Can't Please Everyone

You Can't Please Everyone

Single Arm Dumbbell Row Techniques

Single Arm Dumbbell Row Techniques

Chiropractic Neck Adjustments - Are They Safe?

Chiropractic Neck Adjustments - Are They Safe?

Learning About Addiction

Learning About Addiction

Side/Lateral Lunge

Side/Lateral Lunge

Chiropractic Foot Adjustment

Chiropractic Foot Adjustment

The Art Of Communication

The Art Of Communication

Basal Metabolic Rate

Basal Metabolic Rate

Paleo Cookies

Paleo Cookies

Reflexology and Internal Organs

Reflexology and Internal Organs

Finding Inspiration & Using It To Fuel Your Success

Finding Inspiration & Using It To Fuel Your Success

Alleviating Calf Tightness

Alleviating Calf Tightness

Subscapularis Muscle Pain

Subscapularis Muscle Pain

Spice Up Your Workout & Increase Intensity

Spice Up Your Workout & Increase Intensity

Valgus Knee

Valgus Knee

Pregnancy back pain relief

Pregnancy back pain relief

Lower Back Pain During Pregnancy

Lower Back Pain During Pregnancy

Are you really Hustling?

Are you really Hustling?

Anterior Pelvic Tilt

Anterior Pelvic Tilt

Upper body reflexology

Upper body reflexology

Habits of successful people

Habits of successful people

What is a Superset and why should you do it?

What is a Superset and why should you do it?

Sun Dried Tomato Pasta and Black Bean Bites

Sun Dried Tomato Pasta and Black Bean Bites

Rotator Cuff Strengthening Exercises

Rotator Cuff Strengthening Exercises

Importance of Rotator Cuff Strengthening

Importance of Rotator Cuff Strengthening

All out all the time?

All out all the time?

Proper form for Shoulder Exercises

Proper form for Shoulder Exercises

How to Perform a Front Sqaut

How to Perform a Front Sqaut

Healthy Peanut Butter Review

Healthy Peanut Butter Review

Exercises for Achilles Tendon Pain

Exercises for Achilles Tendon Pain

Achilles Tendon Pain

Achilles Tendon Pain

Signs you need a break

Signs you need a break

5 Things You Should Know Before Your Fitness Journey

5 Things You Should Know Before Your Fitness Journey

Stretches for Plantar fasciatis

Stretches for Plantar fasciatis

Plantar Fasciatis | Everything You Need To Know

Plantar Fasciatis | Everything You Need To Know

How To Find The Right Fitness Program

How To Find The Right Fitness Program

Exercises for Rhomboid pain

Exercises for Rhomboid pain

How to Hammer Tire Slam and Accessory Exercises

How to Hammer Tire Slam and Accessory Exercises

Benefits of Avocado

Benefits of Avocado

3 Simple Ways To Fix Winging Scapula

3 Simple Ways To Fix Winging Scapula

If It Fits in Your Macros

If It Fits in Your Macros

Cheat Meals

Cheat Meals

Complete vs Incomplete Protein Sources Explained

Complete vs Incomplete Protein Sources Explained

Chiro myths

Chiro myths

When Should I Expect Results

When Should I Expect Results

HOW TO: Box Jump

HOW TO: Box Jump

Start Doing Pull ups

Start Doing Pull ups

High Protein Quinoa Salad

High Protein Quinoa Salad

Reflexology

Reflexology