Канал: Eric Franke

Improve Hip IR | Kickstand Hinge with Rotation

Improve Hip IR | Kickstand Hinge with Rotation

Bobsleigh Start - Slow Motion Side Angle

Bobsleigh Start - Slow Motion Side Angle

BIKE SPRINTS | Speed Training during Rehab #becomingfaster

BIKE SPRINTS | Speed Training during Rehab #becomingfaster

Resisted Dribbles

Resisted Dribbles

Nordic Hamstring ISO

Nordic Hamstring ISO

HOW ONLINE SPEED TRAINING WORKS

HOW ONLINE SPEED TRAINING WORKS

This is how I use the “Ever Fast” System to help you get faster

This is how I use the “Ever Fast” System to help you get faster

Speed Training | Sled Bounds

Speed Training | Sled Bounds

Heavy Sled March

Heavy Sled March

Heavy Sled Push (Split Stance)

Heavy Sled Push (Split Stance)

End Range Hip Flexor ISO

End Range Hip Flexor ISO

Transitional Speed for Soccer

Transitional Speed for Soccer

Soccer Speed Training | Reactive Defending Drill

Soccer Speed Training | Reactive Defending Drill

Soccer Agility | Square Reaction Drill

Soccer Agility | Square Reaction Drill

Soccer Agility | Y-Drill 2

Soccer Agility | Y-Drill 2

Soccer Agility | Y-Drill 1

Soccer Agility | Y-Drill 1

MTP Joint (Big Toe Joint) Isometric - Improve Hip internal rotation + glute activation

MTP Joint (Big Toe Joint) Isometric - Improve Hip internal rotation + glute activation

Spinal Engine Warm-Up for Speed

Spinal Engine Warm-Up for Speed

Neck Strength Routine

Neck Strength Routine

Mobility Routine before Speed Training

Mobility Routine before Speed Training

Speed Training | Lunge Switch w/ Rotation

Speed Training | Lunge Switch w/ Rotation

Loaded Double Switch Sideways

Loaded Double Switch Sideways

A-Switch to Overhead Press Sideways

A-Switch to Overhead Press Sideways

Footstrike to Hip Lock

Footstrike to Hip Lock

DL Pogos High-Low

DL Pogos High-Low

Speed Training | Foot Strike to Hip Lock

Speed Training | Foot Strike to Hip Lock

Nordic Hamstring Fall | Fast Eccentrics

Nordic Hamstring Fall | Fast Eccentrics

Mobility for Soccer - Deep Lunge with Thoracic Rotation

Mobility for Soccer - Deep Lunge with Thoracic Rotation

Mobility for Soccer - Floor Wipes

Mobility for Soccer - Floor Wipes

Mobility for Soccer - Knee to Chest Walk

Mobility for Soccer - Knee to Chest Walk

Mobility for Soccer - Walking Quad Stretch

Mobility for Soccer - Walking Quad Stretch

Mobility for Soccer - Sidestep

Mobility for Soccer - Sidestep

Mobility for Soccer - Backward Reach Walk

Mobility for Soccer - Backward Reach Walk

Mobility for Soccer - Backward Lunge & Reach

Mobility for Soccer - Backward Lunge & Reach

Curved Sprint | Speed for Fieldsports

Curved Sprint | Speed for Fieldsports

Soccer Speed - 90 Degree Cuts w/ static stance

Soccer Speed - 90 Degree Cuts w/ static stance

Soccer Speed - 3-Step Decel

Soccer Speed - 3-Step Decel

Soccer Speed - Dribbles w/ overhead rotation

Soccer Speed - Dribbles w/ overhead rotation

Mobility - Knee to Chest

Mobility - Knee to Chest

Soccer Speed | Sled Exchange

Soccer Speed | Sled Exchange

Acceleration from dead position (No Pretension) - Soccer Speed & Agility

Acceleration from dead position (No Pretension) - Soccer Speed & Agility

Lightning Cut - Soccer Agility

Lightning Cut - Soccer Agility

L-Cut - Soccer Agility

L-Cut - Soccer Agility

Hip Lock March

Hip Lock March

Kettlebell Swing - Diagonal Lunge Swing (Hip Flexor Eccentric)

Kettlebell Swing - Diagonal Lunge Swing (Hip Flexor Eccentric)

Standing Hip Flexor Pull

Standing Hip Flexor Pull

Speed & Sprint Acceleration Hack

Speed & Sprint Acceleration Hack

I-Cut Soccer Agility and Change of Direction

I-Cut Soccer Agility and Change of Direction

Sled Accel

Sled Accel

Sled Push

Sled Push

Depth Jumps Double Leg

Depth Jumps Double Leg

Squat Jump

Squat Jump

Counter Movement Jump w/ dumbbell

Counter Movement Jump w/ dumbbell

Straight Leg Raise

Straight Leg Raise

Nordic Hamstring Fall

Nordic Hamstring Fall

Hamstring Curl Single Leg ISO

Hamstring Curl Single Leg ISO

Split Squat ISO

Split Squat ISO

Goblet Squat Catch

Goblet Squat Catch

Glute Raise Single Leg

Glute Raise Single Leg

Glute Bridge Single Leg ISO

Glute Bridge Single Leg ISO

Glute Bridge ISO 90degrees

Glute Bridge ISO 90degrees

Glute Bridge ISO 45degrees

Glute Bridge ISO 45degrees

Glute Bridge ISO 0degrees

Glute Bridge ISO 0degrees

Sled Pull

Sled Pull

Sled March

Sled March

Sled Exchange

Sled Exchange

Medball Follow Up

Medball Follow Up

How to: Sprint

How to: Sprint

How to: Accelerate

How to: Accelerate

Wickets

Wickets

Wickets Slo-Mo

Wickets Slo-Mo

Toe Taps

Toe Taps

Toe Taps dynamic

Toe Taps dynamic

Start Stop Start

Start Stop Start

Start Stop Start 3

Start Stop Start 3

Start Stop Start 2

Start Stop Start 2

Scissors

Scissors

Pogos Single Leg

Pogos Single Leg

Pogos Double Leg

Pogos Double Leg

I-Cut

I-Cut

Heel to Toe Walk

Heel to Toe Walk

Shin Dribbles

Shin Dribbles

Flying Shin Dribbles

Flying Shin Dribbles

Flying Dribbles + Run Off

Flying Dribbles + Run Off

Ankle Dribble

Ankle Dribble

Knee Dribble

Knee Dribble

A Walk

A Walk

A Walk w/ flat foot

A Walk w/ flat foot

A Switch

A Switch

A Skip

A Skip

Accel

Accel

Accel 4

Accel 4

Accel 3

Accel 3

Accel 2

Accel 2

Wall Sit

Wall Sit

Toe Taps loaded w/ dumbell

Toe Taps loaded w/ dumbell

Toe Taps loaded w/ dumbell 2

Toe Taps loaded w/ dumbell 2

Step Ups w/ dumbell

Step Ups w/ dumbell

Squat Jump w/ dumbell

Squat Jump w/ dumbell

Squat Jump barbell

Squat Jump barbell

Sprinting Technical

Sprinting Technical

Spine Opener supine

Spine Opener supine

Spine Opener prone

Spine Opener prone

Spine Opener 6-Point

Spine Opener 6-Point

Reverse Nordic

Reverse Nordic

Reverse Nordic Single Leg

Reverse Nordic Single Leg

Reverse Nordic Single Leg banded

Reverse Nordic Single Leg banded

Reverse Nordic banded

Reverse Nordic banded

RDL

RDL

RDL Split Stance

RDL Split Stance

RDL Split Stance fast

RDL Split Stance fast

RDL restricted

RDL restricted

Psoas Hold standing w/ Pull Down

Psoas Hold standing w/ Pull Down

Pigeon Stretch

Pigeon Stretch

Nordic Hamstring

Nordic Hamstring

Nordic Hamstring Fall banded

Nordic Hamstring Fall banded

Nordic Hamstring banded

Nordic Hamstring banded

Nerval Glide sciatic

Nerval Glide sciatic

Nerval Glide femoral

Nerval Glide femoral

Monster Walk

Monster Walk

Knee Split oscillating banded

Knee Split oscillating banded

Knee Split Hold banded

Knee Split Hold banded

Internal Hip Rotation squatted

Internal Hip Rotation squatted

Internal Hip Rotation seated

Internal Hip Rotation seated

Hip Opener squatted with band

Hip Opener squatted with band

Hip Opener Airplane banded

Hip Opener Airplane banded

Hip Flexor Stretch to Hamstring Stretch

Hip Flexor Stretch to Hamstring Stretch

Hip Flexor Stretch to Ankle Rocker

Hip Flexor Stretch to Ankle Rocker

Heel Raise Single Leg

Heel Raise Single Leg

Heel Raise Single Leg Hold

Heel Raise Single Leg Hold

Heel Raise Single Leg Deficite

Heel Raise Single Leg Deficite

Heel Raise

Heel Raise

Glute Raise

Glute Raise

Frog Stretch dynamic

Frog Stretch dynamic

Foot Rotation internal

Foot Rotation internal

Foot Rotation external

Foot Rotation external

Elevated Split Squat

Elevated Split Squat

Elevated Split Squat w/ dumbell

Elevated Split Squat w/ dumbell

Elevated Split Squat 2

Elevated Split Squat 2

Extender

Extender

Diver

Diver

Depth Jump Single Leg

Depth Jump Single Leg

Depth Jump Single Leg reactive

Depth Jump Single Leg reactive

Depth Jump Single Leg 2

Depth Jump Single Leg 2

Depth Jump

Depth Jump

Depth Jump 2

Depth Jump 2

Deadbug anti extension

Deadbug anti extension

C Stretch dynamic

C Stretch dynamic

Cossack Squat

Cossack Squat

Broadjumps consecutive

Broadjumps consecutive

Broadjump

Broadjump

Single Leg Boxjump

Single Leg Boxjump

90/90 Knee Roll

90/90 Knee Roll

Adductor Hold

Adductor Hold

Boxjump w/o Counter Movement

Boxjump w/o Counter Movement

Boxjump

Boxjump

Single Leg Boxjump w/o Counter Movement

Single Leg Boxjump w/o Counter Movement