Канал: Jed Kobernusz

Bicep Reattached And Ready! #motivation #iam1stphorm #bigarms

Bicep Reattached And Ready! #motivation #iam1stphorm #bigarms

Update On Push-ups!! #iam1stphorm #chest #motivation

Update On Push-ups!! #iam1stphorm #chest #motivation

Push-ups FAILED #motivation #iam1stphorm #fitnessnotfatness

Push-ups FAILED #motivation #iam1stphorm #fitnessnotfatness

Please Doubt Me #motivation #1stphorm #nomoredadbod

Please Doubt Me #motivation #1stphorm #nomoredadbod

Leg Gains Never Quit #vinyl #iam1stphorm #bass #motivation

Leg Gains Never Quit #vinyl #iam1stphorm #bass #motivation

Fear And Uncertainty #motivation #75hardchallengeandyfrisella #1stphorm

Fear And Uncertainty #motivation #75hardchallengeandyfrisella #1stphorm

Still Grinding No Matter What #motivation #consistency

Still Grinding No Matter What #motivation #consistency

Getting Stronger Everyday #music #hiphop #weightloss #weightlossjourney

Getting Stronger Everyday #music #hiphop #weightloss #weightlossjourney

I’m Coming For It ALL! #iam1stphorm #consciousness #consistency

I’m Coming For It ALL! #iam1stphorm #consciousness #consistency

Brick By Boring Brick #consistency #momentummindset #successcoach #mindsetmastery

Brick By Boring Brick #consistency #momentummindset #successcoach #mindsetmastery

Stress Response and How To Stop It #consciousness #awakening #motivation

Stress Response and How To Stop It #consciousness #awakening #motivation

This one is for @AndyFrisella and @1stphorm

This one is for @AndyFrisella and @1stphorm

Deadlift Failure And PR!

Deadlift Failure And PR!

Supplement Of The Week - Episode #10 - Greens Product

Supplement Of The Week - Episode #10 - Greens Product

Supplement Of The Week - Episode #3 - Preworkout

Supplement Of The Week - Episode #3 - Preworkout

Supplement Of The Week - Episode #10 - Micronized Creatine Monohydrate

Supplement Of The Week - Episode #10 - Micronized Creatine Monohydrate

Supplement Of The Week - Episode #9 - Meat Sticks

Supplement Of The Week - Episode #9 - Meat Sticks

Supplement Of The Week - Episode #8 - Fish Oil / Omega-3

Supplement Of The Week - Episode #8 - Fish Oil / Omega-3

Supplement Of The Week - Episode #7 - Energy Drinks

Supplement Of The Week - Episode #7 - Energy Drinks

Supplement Of The Week - Episode #6 - Protein Bars - @1stphorm Level-1 Bars

Supplement Of The Week - Episode #6 - Protein Bars - @1stphorm Level-1 Bars

Supplement Of The Week - Episode #5 - Collagen With Dermaval

Supplement Of The Week - Episode #5 - Collagen With Dermaval

Supplement Of The Week - Episode #4 - Preworkout Cont.

Supplement Of The Week - Episode #4 - Preworkout Cont.

Supplement Of The Week - Episode #2 - Meal Replacement Protein

Supplement Of The Week - Episode #2 - Meal Replacement Protein

Supplement Of The Week - Episode #1 - Post Workout

Supplement Of The Week - Episode #1 - Post Workout

Suck At The Gym?

Suck At The Gym?

Talk Therapy - Talking To All Dads Out There

Talk Therapy - Talking To All Dads Out There

Talk Therapy #75Hard #LiveHard

Talk Therapy #75Hard #LiveHard

Talk Therapy - My Coaching Style

Talk Therapy - My Coaching Style

Talk Therapy - 75 Hard, Voting, Parenting and More

Talk Therapy - 75 Hard, Voting, Parenting and More

#mytransphormation @1stphorm

#mytransphormation @1stphorm

@1stPhorm and #MyTransphormation Story

@1stPhorm and #MyTransphormation Story

Talk Therapy - 14 Years In The Making

Talk Therapy - 14 Years In The Making

It’s Easier Not To, Therefore Ya Got To!

It’s Easier Not To, Therefore Ya Got To!

How To Put Your Face In A Face Cradle For A Deep Tissue Massage

How To Put Your Face In A Face Cradle For A Deep Tissue Massage

Why I am 1st Phorm

Why I am 1st Phorm

Talk Therapy - BEST First Day EVER @EdMylettShow @JedKobernusz

Talk Therapy - BEST First Day EVER @EdMylettShow @JedKobernusz

Talk Therapy - Obsession Is Required @PowerRangersOfficial @JedKobernusz

Talk Therapy - Obsession Is Required @PowerRangersOfficial @JedKobernusz

Talk Therapy - Mark My Words

Talk Therapy - Mark My Words

Talk Therapy - Ya Just Gotta Care @drjoedispenza @JedKobernusz

Talk Therapy - Ya Just Gotta Care @drjoedispenza @JedKobernusz

Talk Therapy - Your Life Falling Apart? @EdMylettShow @JedKobernusz

Talk Therapy - Your Life Falling Apart? @EdMylettShow @JedKobernusz

Talk Therapy - Hilary Duff Posed Nude? @HilaryDuff @JedKobernusz

Talk Therapy - Hilary Duff Posed Nude? @HilaryDuff @JedKobernusz

Talk Therapy - Declutter Your Space @EdMylettShow @JedKobernusz

Talk Therapy - Declutter Your Space @EdMylettShow @JedKobernusz

Talk Therapy - Paper Has Low Vibrations @PaulSantisi @JedKobernusz

Talk Therapy - Paper Has Low Vibrations @PaulSantisi @JedKobernusz

Talk Therapy - Mind Heart Coherence @drjoedispenza @JedKobernusz

Talk Therapy - Mind Heart Coherence @drjoedispenza @JedKobernusz

Talk Therapy - All The Spammers Suck @JedKobernusz @EdMylettShow

Talk Therapy - All The Spammers Suck @JedKobernusz @EdMylettShow

Talk Therapy - Poor Man’s Mentality @EdMylettShow @JedKobernusz

Talk Therapy - Poor Man’s Mentality @EdMylettShow @JedKobernusz

Talk Therapy - Loose Lips Lose Luster @JedKobernusz @EdMylettShow

Talk Therapy - Loose Lips Lose Luster @JedKobernusz @EdMylettShow

Talk Therapy - Karma Will Find You @JedKobernusz

Talk Therapy - Karma Will Find You @JedKobernusz

Talk Therapy - Ego Wants To Skip Out?

Talk Therapy - Ego Wants To Skip Out?

Talk Therapy - Think Of The Children’s Future

Talk Therapy - Think Of The Children’s Future

Talk Therapy - Who Do I Need To Be

Talk Therapy - Who Do I Need To Be

Talk Therapy - Making Wise Deposits

Talk Therapy - Making Wise Deposits

Talk Therapy - No Patience Left Sometimes

Talk Therapy - No Patience Left Sometimes

Talk Therapy - Pockets Of Awareness

Talk Therapy - Pockets Of Awareness

Talk Therapy - Babbling And Rants

Talk Therapy - Babbling And Rants

Talk Therapy - Normalization Of Deviance

Talk Therapy - Normalization Of Deviance

Talk Therapy - What Are Pastel Colors Again?

Talk Therapy - What Are Pastel Colors Again?

Talk Therapy - Slight Imperfections Are Perfect

Talk Therapy - Slight Imperfections Are Perfect

Talk Therapy - Following Plans That Work

Talk Therapy - Following Plans That Work

Talk Therapy - Calories Don’t Count On Vacation

Talk Therapy - Calories Don’t Count On Vacation

Talk Therapy - Your Tongue Has ALL The Power

Talk Therapy - Your Tongue Has ALL The Power

Talk Therapy - Chromosomes Say It ALL

Talk Therapy - Chromosomes Say It ALL

Talk Therapy - Stop Handing Out Straws

Talk Therapy - Stop Handing Out Straws

Talk Therapy - Plans Change

Talk Therapy - Plans Change

Talk Therapy - Faking It Is Exhausting

Talk Therapy - Faking It Is Exhausting

Talk Therapy - 1 Gallon To Change Your Life

Talk Therapy - 1 Gallon To Change Your Life

Talk Therapy - This Stat Is STAGGERING America

Talk Therapy - This Stat Is STAGGERING America

Talk Therapy - The BEST Way To Lose Weight, Hands Down

Talk Therapy - The BEST Way To Lose Weight, Hands Down

Talk Therapy - Basic Habits For Winning Every Time

Talk Therapy - Basic Habits For Winning Every Time

March 17, 2022

March 17, 2022

Talk Therapy - Talking About Life

Talk Therapy - Talking About Life

Talk Therapy - Failure Is A Part Of It

Talk Therapy - Failure Is A Part Of It

Talk Therapy - Eat The Frog First

Talk Therapy - Eat The Frog First

Talk Therapy - Why The Craved Attention?

Talk Therapy - Why The Craved Attention?

Talk Therapy - Snap Maps Being Blocked?

Talk Therapy - Snap Maps Being Blocked?

Talk Therapy - Where Is The Grit?

Talk Therapy - Where Is The Grit?

Talk Therapy - Building Self Confidence

Talk Therapy - Building Self Confidence

Talk Therapy - Having Fun With People

Talk Therapy - Having Fun With People

Talk Therapy - I’m Just Not Cool

Talk Therapy - I’m Just Not Cool

Talk Therapy - What Happened To The “Vid”

Talk Therapy - What Happened To The “Vid”

Talk Therapy - Stop Overthinking Shit

Talk Therapy - Stop Overthinking Shit

Talk Therapy - Love The Process Or Lose

Talk Therapy - Love The Process Or Lose

Talk Therapy - Do NOT Make Assumptions, Here’s Why

Talk Therapy - Do NOT Make Assumptions, Here’s Why

Talk Therapy - No More BS Stories

Talk Therapy - No More BS Stories

Talk Therapy - Doing It Wrong Sucks

Talk Therapy - Doing It Wrong Sucks

Talk Therapy - The Creator Of What?

Talk Therapy - The Creator Of What?

Talk Therapy - Some Random Shit Talk

Talk Therapy - Some Random Shit Talk

Talk Therapy - Just Start Talking

Talk Therapy - Just Start Talking

Talk Therapy - Actually Do The Work

Talk Therapy - Actually Do The Work

Talk Therapy - Want To Quit? Watch This First, Then Decide

Talk Therapy - Want To Quit? Watch This First, Then Decide

Talk Therapy - Pain Or Change

Talk Therapy - Pain Or Change

Talk Therapy - Moments Of Silence

Talk Therapy - Moments Of Silence

Talk Therapy - The Most Random Ass Conversation With Myself 😂

Talk Therapy - The Most Random Ass Conversation With Myself 😂

Talk Therapy - You ARE In Control

Talk Therapy - You ARE In Control

Talk Therapy - If You Know It, Teach It

Talk Therapy - If You Know It, Teach It

Talk Therapy - Practice Like It’s Your Job

Talk Therapy - Practice Like It’s Your Job

Talk Therapy - Stop Lying About It

Talk Therapy - Stop Lying About It

Talk Therapy - If It’s Important Enough It WILL Get Done

Talk Therapy - If It’s Important Enough It WILL Get Done

Talk Therapy - Why Team Sports Are Difficult

Talk Therapy - Why Team Sports Are Difficult

Talk Therapy - A Late Night In Warroad Minnesota

Talk Therapy - A Late Night In Warroad Minnesota

Talk Therapy - Brace Yourself For A Powerful Observation

Talk Therapy - Brace Yourself For A Powerful Observation

Talk Therapy - There Are NO Coincidences

Talk Therapy - There Are NO Coincidences

Talk Therapy - Ergonomics And Shoveling Sonw

Talk Therapy - Ergonomics And Shoveling Sonw

Talk Therapy - Hot-Desking

Talk Therapy - Hot-Desking

Talk Therapy - Tonga And Gratitude

Talk Therapy - Tonga And Gratitude

Talk Therapy - New Content Idea

Talk Therapy - New Content Idea

Talk Therapy - 1 M&M Is How Much Movement?!

Talk Therapy - 1 M&M Is How Much Movement?!

Talk Therapy - Good Vs. Evil

Talk Therapy - Good Vs. Evil

Talk Therapy - Getting Stuck And Unstuck

Talk Therapy - Getting Stuck And Unstuck

Talk Therapy - Ego Sneaks In

Talk Therapy - Ego Sneaks In

Talk Therapy - Cold AF

Talk Therapy - Cold AF

Talk Therapy - Illness Looks Like What?

Talk Therapy - Illness Looks Like What?

Talk Therapy - Giving-Receiving Advice

Talk Therapy - Giving-Receiving Advice

Talk Therapy - Benefit Idea For Employers

Talk Therapy - Benefit Idea For Employers

Talk Therapy - Ready For Santa?

Talk Therapy - Ready For Santa?

Talk Therapy - A Cold Is Still Just A Cold

Talk Therapy - A Cold Is Still Just A Cold

Talk Therapy - Destroying You From You

Talk Therapy - Destroying You From You

Talk Therapy - Do It Just Because

Talk Therapy - Do It Just Because

Talk Therapy - MASSIVE Opportunity For Only ONE

Talk Therapy - MASSIVE Opportunity For Only ONE

Talk Therapy - Body Shaming

Talk Therapy - Body Shaming

Talk Therapy - Celebrating Too Much?

Talk Therapy - Celebrating Too Much?

Talk Therapy - Mindless Spending #blackfriday

Talk Therapy - Mindless Spending #blackfriday

Talk Therapy - Be Excited For The Hard Stuff

Talk Therapy - Be Excited For The Hard Stuff

Talk Therapy - Perpetual Cycle Of Ego

Talk Therapy - Perpetual Cycle Of Ego

Talk Therapy - Scale Is Measuring Weight Not Health

Talk Therapy - Scale Is Measuring Weight Not Health

Talk Therapy - Knowing When To Ask For Help

Talk Therapy - Knowing When To Ask For Help

Talk Therapy - Using Your Imagination As Leverage

Talk Therapy - Using Your Imagination As Leverage

Talk Therapy - Love The Doing More Than The Result

Talk Therapy - Love The Doing More Than The Result

Talk Therapy - How To Stop Making Assumptions

Talk Therapy - How To Stop Making Assumptions

Talk Therapy - A Moment Of Weakness

Talk Therapy - A Moment Of Weakness

Talk Therapy - Do You Quit When Failing?

Talk Therapy - Do You Quit When Failing?

Talk Therapy - Being Afraid Of Behavior

Talk Therapy - Being Afraid Of Behavior

Talk Therapy - Genes Don’t Lie

Talk Therapy - Genes Don’t Lie

Talk Therapy - 75 Hard Program Completed And Full Review

Talk Therapy - 75 Hard Program Completed And Full Review

Talk Therapy - Be Friggan Nice

Talk Therapy - Be Friggan Nice

Talk Therapy - Sugar And My Mindset

Talk Therapy - Sugar And My Mindset

Talk Therapy - Living On The Edge Of Anger

Talk Therapy - Living On The Edge Of Anger

Talk Therapy - People WILL Leave You

Talk Therapy - People WILL Leave You

Talk Therapy - My Brain Hurts

Talk Therapy - My Brain Hurts

Talk Therapy - 95% Of People Aren’t Ready

Talk Therapy - 95% Of People Aren’t Ready

Talk Therapy - Dorky IS The Look

Talk Therapy - Dorky IS The Look

Talk Therapy - Your Mom Isn’t Going To Save You

Talk Therapy - Your Mom Isn’t Going To Save You

Talk Therapy - Being Corny And Cliche

Talk Therapy - Being Corny And Cliche

Talk Therapy - Be Curious Forever

Talk Therapy - Be Curious Forever

Talk Therapy - 1,000 Voices In My Head

Talk Therapy - 1,000 Voices In My Head

Talk Therapy - Trust Everyone AND No One

Talk Therapy - Trust Everyone AND No One

Talk Therapy - Losing My Sh1t

Talk Therapy - Losing My Sh1t

Talk Therapy - Wasted Time Scrolling

Talk Therapy - Wasted Time Scrolling

Talk Therapy - Done For A Little Bit

Talk Therapy - Done For A Little Bit

Talk Therapy - Being Prepared For One Thing

Talk Therapy - Being Prepared For One Thing

Talk Therapy - Illness Insurance NOT Health Insurance

Talk Therapy - Illness Insurance NOT Health Insurance

Talk Therapy - Set Your Soul On Fire

Talk Therapy - Set Your Soul On Fire

Talk Therapy - Is This Thing On?

Talk Therapy - Is This Thing On?

Talk Therapy - Move The F***ing Needle

Talk Therapy - Move The F***ing Needle

#weightedvest added to #weightedjumprope part 4

#weightedvest added to #weightedjumprope part 4

#weightedvest added to #weightedjumprope part 3

#weightedvest added to #weightedjumprope part 3

#weightedvest added to #weightedjumprope part 2

#weightedvest added to #weightedjumprope part 2

#weightedvest added to #weightedjumprope

#weightedvest added to #weightedjumprope

Talk Therapy - We Value This Most

Talk Therapy - We Value This Most

Talk Therapy - The Stats Are In

Talk Therapy - The Stats Are In

Talk Therapy - United We Stand Divided We Fall

Talk Therapy - United We Stand Divided We Fall

Talk Therapy - What Limitations Do You Have?

Talk Therapy - What Limitations Do You Have?

Talk Therapy - Spending Money On Dumb Stuff

Talk Therapy - Spending Money On Dumb Stuff

Talk Therapy - Resistance Is Key

Talk Therapy - Resistance Is Key

Talk Therapy - You’re NEVER Gonna Want THIS

Talk Therapy - You’re NEVER Gonna Want THIS

Talk Therapy - Disguising Your Gratitude

Talk Therapy - Disguising Your Gratitude

Talk Therapy - Stop Hiding Behind The Keyboard

Talk Therapy - Stop Hiding Behind The Keyboard

Talk Therapy - Doing The Zombie Walk

Talk Therapy - Doing The Zombie Walk

Talk Therapy - Parenting Edition 😂

Talk Therapy - Parenting Edition 😂

Talk Therapy - Let Freedom Ring

Talk Therapy - Let Freedom Ring

Talk Therapy - I’m A Wantrepreneur

Talk Therapy - I’m A Wantrepreneur

Talk Therapy - Suicide, We NEED To Talk About It

Talk Therapy - Suicide, We NEED To Talk About It

Talk Therapy - Stop Doing This To Do This

Talk Therapy - Stop Doing This To Do This

Talk Therapy - Do You Take Advice From Idiots?

Talk Therapy - Do You Take Advice From Idiots?

Talk Therapy - Mastering Dedication

Talk Therapy - Mastering Dedication

Talk Therapy - You Vs You

Talk Therapy - You Vs You

Talk Therapy - The Perfect Hand Shake

Talk Therapy - The Perfect Hand Shake

Talk Therapy - Dropped My Lunch

Talk Therapy - Dropped My Lunch

Talk Therapy - My Collar Bone Is Floating?

Talk Therapy - My Collar Bone Is Floating?

Talk Therapy - Peeing My Pants

Talk Therapy - Peeing My Pants

Talk Therapy - Do More To Do More

Talk Therapy - Do More To Do More

Talk Therapy - Talking To My Ego

Talk Therapy - Talking To My Ego

Talk Therapy - Almost Forgot

Talk Therapy - Almost Forgot

Talk Therapy - Back From Vacation

Talk Therapy - Back From Vacation

Talk Therapy - Intro’s

Talk Therapy - Intro’s

Talk Therapy - Asking Yourself Questions

Talk Therapy - Asking Yourself Questions

Talk Therapy - Attention Goes Energy Flows

Talk Therapy - Attention Goes Energy Flows

Talk Therapy - Long Days Short Years

Talk Therapy - Long Days Short Years

Talk Therapy - Tidbits On Convenience

Talk Therapy - Tidbits On Convenience

Talk Therapy - Gained 25 Pounds Fast

Talk Therapy - Gained 25 Pounds Fast

Talk Therapy - Big Shift Happening

Talk Therapy - Big Shift Happening

Talk Therapy - Prediction About Exercise Physiologists

Talk Therapy - Prediction About Exercise Physiologists

Talk Therapy - You Don’t HAVE To Do Anything

Talk Therapy - You Don’t HAVE To Do Anything

Talk Therapy - Want To Become A Leader?

Talk Therapy - Want To Become A Leader?

1,134 Days In A Row Of Exercise

1,134 Days In A Row Of Exercise

Talk Therapy - Notice First Then Act

Talk Therapy - Notice First Then Act

Talk Therapy - What’s Better?

Talk Therapy - What’s Better?

Talk Therapy - Replace A Habit With A Habit

Talk Therapy - Replace A Habit With A Habit

Talk Therapy - Professional Brain Electrician

Talk Therapy - Professional Brain Electrician

Talk Therapy- 25 Minutes Ahead

Talk Therapy- 25 Minutes Ahead