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![How To: Wall Devils [Flexopedia Entry 136]](https://s2.save4k.su/pic/O9WKbLQLQNk/mqdefault.jpg)
![How To: Wall Angels [Flexopedia Entry 135]](https://s2.save4k.su/pic/l4oMB3Wz8jU/mqdefault.jpg)
![How To: Sinking Ships [Flexopedia Entry 134]](https://s2.save4k.su/pic/gCE26QDhEu8/mqdefault.jpg)
![How To: Prone Block Push [Flexopedia Entry 133]](https://s2.save4k.su/pic/2S5junfMY50/mqdefault.jpg)
![How To: Zombie Roll Ups [Flexopedia Entry 132]](https://s2.save4k.su/pic/deQxQfgMHA0/mqdefault.jpg)
![How To: Sumo Squat Knee Drops [Flexopedia Entry 131]](https://s2.save4k.su/pic/-JKUCQgqg-Q/mqdefault.jpg)
![How To: Sumo Squat Twist [Flexopedia Entry 130]](https://s2.save4k.su/pic/4A44v3Mkcg8/mqdefault.jpg)
![How To: Wall Chest Stretch Back Contract-Relax [Flexopedia Entry 129]](https://s2.save4k.su/pic/zh6108nHzVM/mqdefault.jpg)
![How To: Wall Chest Stretch Pec Contract-Relax [Flexopedia Entry 128]](https://s2.save4k.su/pic/X27ASvkYUUc/mqdefault.jpg)
![How To: Wall Chest Stretch [Flexopedia Entry 127]](https://s2.save4k.su/pic/CeDHH_LyYg8/mqdefault.jpg)
![How To: High Cobra Arm Lifts [Flexopedia Entry 125]](https://s2.save4k.su/pic/Ct7eZg3AN1I/mqdefault.jpg)
![How To: Low Cobra Arm Lifts [Flexopedia Entry 124]](https://s2.save4k.su/pic/xSV386M9aEI/mqdefault.jpg)
![How To: High Cobra [Flexopedia Entry 123]](https://s2.save4k.su/pic/Ccgkwfv68cY/mqdefault.jpg)
![How To: Low Cobra [Flexopedia Entry 122]](https://s2.save4k.su/pic/-f9hzdSH9SI/mqdefault.jpg)
![How To: Child's Pose Arm Lifts [Flexopedia Entry 121]](https://s2.save4k.su/pic/7EeWOrxWrNM/mqdefault.jpg)
![How To: Angry Toddler's Pose [Flexopedia Entry 120]](https://s2.save4k.su/pic/fxwRYQMTgtQ/mqdefault.jpg)
![How To: Child's Pose [Flexopedia Entry 119]](https://s2.save4k.su/pic/5SoxqI_Y5MY/mqdefault.jpg)
![How To: Scapular Push Ups [Flexopedia Entry 118]](https://s2.save4k.su/pic/59BPdBnDjLY/mqdefault.jpg)
![How To: Downward Dog Shoulder Shrugs [Flexopedia Entry 117]](https://s2.save4k.su/pic/YJuUvspg-pw/mqdefault.jpg)
![How To: Shoulder Protraction Retraction Reaches [Flexopedia Entry 116]](https://s2.save4k.su/pic/uq3zRfFP6KU/mqdefault.jpg)
![How To: Wall Block Hitchikers [Flexopedia Entry 115]](https://s2.save4k.su/pic/s3JfZBZILJs/mqdefault.jpg)
![How To: Windmill Twist [Flexopedia Entry 114]](https://s2.save4k.su/pic/B0dTqcunK7M/mqdefault.jpg)
![How To: Standing Floppy Arm Twist [Flexopedia Entry 113]](https://s2.save4k.su/pic/RNvdUsHAZEY/mqdefault.jpg)
![How To: Standing Active Twist [Flexopedia Entry 112]](https://s2.save4k.su/pic/3bHBJoC3cqU/mqdefault.jpg)
![How To: Seated Twist [Flexopedia Entry 111]](https://s2.save4k.su/pic/EpAhl1NN4fY/mqdefault.jpg)
![How To: Active Side Bend [Flexopedia Entry 110]](https://s2.save4k.su/pic/3MVkeZGjtdw/mqdefault.jpg)
![How To: Full Spine Side Bend [Flexopedia Entry 109]](https://s2.save4k.su/pic/LXUOr0lcct8/mqdefault.jpg)
![How To: Thoracic Side Bend [Flexopedia Entry 108]](https://s2.save4k.su/pic/lHa28amhijM/mqdefault.jpg)
![How To: Alligator Arms Hug [Flexopedia Entry 107]](https://s2.save4k.su/pic/fZQsJVOy2DI/mqdefault.jpg)
![How To: Eagle Arms [Flexopedia Entry 106]](https://s2.save4k.su/pic/4ZTVUru6cyo/mqdefault.jpg)
![How To: Puppy Pose Active Press [Flexopedia Entry 105]](https://s2.save4k.su/pic/yG724oScXkM/mqdefault.jpg)
![How To: Puppy Pose [Flexopedia Entry 104]](https://s2.save4k.su/pic/QvFM6Q6y0Ec/mqdefault.jpg)
![How To: Awkward Sun Tan [Flexopedia Entry 103]](https://s2.save4k.su/pic/jlN4rk8DxhQ/mqdefault.jpg)
![How To: Reverse Tabletop [Flexopedia Entry 102]](https://s2.save4k.su/pic/dPfToVNQehs/mqdefault.jpg)
![How To: Cow Face Pose Elevator [Flexopedia Entry 101]](https://s2.save4k.su/pic/WcgeRZ6vip8/mqdefault.jpg)
![How To: Rear Hand Clasp [Flexopedia Entry 100]](https://s2.save4k.su/pic/6SK8jcDBkBk/mqdefault.jpg)
![How To: Ear to Shoulder Stretch [Flexopedia Entry 99]](https://s2.save4k.su/pic/UbhOswck_yQ/mqdefault.jpg)
![How To: Serving Cookies [Flexopedia Entry 98]](https://s2.save4k.su/pic/s5ZnBC1f7Iw/mqdefault.jpg)
![How To: Open Sesames [Flexopedia Entry 97]](https://s2.save4k.su/pic/rdJsK_81r2o/mqdefault.jpg)
![How To: Arm Swings [Flexopedia Entry 096]](https://s2.save4k.su/pic/7XctvtQxcpE/mqdefault.jpg)
![How To: Arm Circles [Flexopedia Entry 095]](https://s2.save4k.su/pic/kfxKWLEugYo/mqdefault.jpg)
![How To: Chicken Wing Elbow Circles [Flexopedia Entry 094]](https://s2.save4k.su/pic/7mQ6pYmFvlo/mqdefault.jpg)
![How To: Arm Across The Chest Stretch [Flexopedia Entry 093]](https://s2.save4k.su/pic/YL0ixnneISk/mqdefault.jpg)
![How To: Tabletop Side Crunches [Flexopedia Entry 91]](https://s2.save4k.su/pic/CjNvl3GdCIc/mqdefault.jpg)
![How To: Disco Cow [Flexopedia Entry 90]](https://s2.save4k.su/pic/KcZnQp_cGso/mqdefault.jpg)
![How To: Cat-Cow [Flexopedia Entry 89]](https://s2.save4k.su/pic/yBAPPf4BL78/mqdefault.jpg)
![How To: Wall Split Handstand Front Leg Pulses [Flexopedia Entry 88]](https://s2.save4k.su/pic/Im285EJ53cs/mqdefault.jpg)
![How To: Wall Split Handstand Back Leg Pulses [Flexopedia Entry 87]](https://s2.save4k.su/pic/xqXUOQHdveo/mqdefault.jpg)
![How To: Arched Back Supine Leg Straightens [Flexopedia Entry 86]](https://s2.save4k.su/pic/TwDZMXuTo3U/mqdefault.jpg)
![How To: Arched Back Supine Leg Lifts [Flexopedia Entry 85]](https://s2.save4k.su/pic/4wpxK6yTlgw/mqdefault.jpg)
![How To: Arched Back Pike Leg Lifts [Flexopedia Entry 84]](https://s2.save4k.su/pic/VijrQeMBSPw/mqdefault.jpg)
![How To: Back Extensions with Block Lift [Flexopedia Entry 83]](https://s2.save4k.su/pic/e9r3FQMZoFE/mqdefault.jpg)
![How To: Back Extensions with Elbow Squeeze [Flexopedia Entry 82]](https://s2.save4k.su/pic/-IJMq9t44qE/mqdefault.jpg)
![How To: Back Extensions [Flexopedia Entry 81]](https://s2.save4k.su/pic/B0jfGQpRWAA/mqdefault.jpg)
![How To: Strap Assisted Pitcher's Stretch [Flexopedia Entry 80]](https://s2.save4k.su/pic/9rYqCRmzRhM/mqdefault.jpg)
![How To: Sleeper Stretch Contract-Relax [Flexopedia Entry 79]](https://s2.save4k.su/pic/-YA0Z1-TF04/mqdefault.jpg)
![How To: Sleeper Stretch [Flexopedia Entry 78]](https://s2.save4k.su/pic/f5ekssalcUU/mqdefault.jpg)
![How To: Shoulder Flossing [Flexopedia Entry 77]](https://s2.save4k.su/pic/Qs3k3NwqNVA/mqdefault.jpg)
![How To: Robot Arms [Flexopedia Entry 76]](https://s2.save4k.su/pic/dSx7GlfgfEQ/mqdefault.jpg)
![How To: Prone Strap-Assisted Shoulder External Rotation [Flexopedia Entry 75]](https://s2.save4k.su/pic/igthwChdhV8/mqdefault.jpg)
![How To: Overhead Shoulder Shrugs [Flexopedia Entry 74]](https://s2.save4k.su/pic/I_Rlu_V8-uY/mqdefault.jpg)
![How To: Strap Assisted Floaty Birds [Flexopedia Entry 73]](https://s2.save4k.su/pic/oF8lm39pGEE/mqdefault.jpg)
![How To: Floaty Birds [Flexopedia Entry 72]](https://s2.save4k.su/pic/tU9bJC8fbvk/mqdefault.jpg)
![How To: Dolphin Shoulder Shrugs [Flexopedia Entry 71]](https://s2.save4k.su/pic/W8AX6g516ks/mqdefault.jpg)
![How To: Super Active Bow Pose [Flexopedia Entry 70]](https://s2.save4k.su/pic/4IjXG9RnLII/mqdefault.jpg)
![How To: Bow Pose [Flexopedia Entry 69]](https://s2.save4k.su/pic/Ci9NMOqSPnE/mqdefault.jpg)
![How To: Standing Split [Flexopedia Entry 68]](https://s2.save4k.su/pic/2vhbecQLQ9I/mqdefault.jpg)
![How To: Back To Wall Standing Split [Flexopedia Entry 67]](https://s2.save4k.su/pic/Eh2Bn1ar0UA/mqdefault.jpg)
![How To: Supine Toes to Wall Leg Extensions [Flexopedia Entry 66]](https://s2.save4k.su/pic/baJ6muVV2wQ/mqdefault.jpg)
![How To: Wall Standing Split Kicks [Flexopedia Entry 65]](https://s2.save4k.su/pic/5hS7RQqmK6E/mqdefault.jpg)
![How To: Wall Standing Split [Flexopedia Entry 64]](https://s2.save4k.su/pic/2v6wSW2EBd8/mqdefault.jpg)
![How To: Three Legged Down Dog Banded Leg Extensions [Flexopedia Entry 63]](https://s2.save4k.su/pic/TVf6YViyXNI/mqdefault.jpg)
![How To: Three Legged Down Dog Leg Lifts [Flexopedia Entry 62]](https://s2.save4k.su/pic/HpO1mproeGg/mqdefault.jpg)
![How To: Dippy Birds [Flexopedia Entry 61]](https://s2.save4k.su/pic/M1RVTDj2W8c/mqdefault.jpg)
![Standing Split Kicks [Flexopedia Entry 60]](https://s2.save4k.su/pic/j4dblsxS7XY/mqdefault.jpg)
![How To: Standing End Range Side Leg Lifts [Flexopedia Entry 59]](https://s2.save4k.su/pic/45ZHgBKo-Dg/mqdefault.jpg)
![How To: Standing End Range Leg Lifts [Flexopedia Entry 58]](https://s2.save4k.su/pic/jRQkZQe9zI8/mqdefault.jpg)
![How To: Standing Back Leg Lifts [Flexopedia Entry 57]](https://s2.save4k.su/pic/qk0OmJ63GSY/mqdefault.jpg)
![How To: Standing Side Leg Lifts [Flexopedia Entry 56]](https://s2.save4k.su/pic/tl_6nnbFFWQ/mqdefault.jpg)
![How To: Standing Leg Lifts [Flexopedia Entry 55]](https://s2.save4k.su/pic/XDWwKiXCBW0/mqdefault.jpg)
![How To: Butt to Wall Straddle Pancake Leg Lifts [Flexopedia Entry 54]](https://s2.save4k.su/pic/rro-vRZglVw/mqdefault.jpg)
![How To: Straddle Hip External Rotation with Band [Flexopedia Entry 53]](https://s2.save4k.su/pic/W4UenGTKI5M/mqdefault.jpg)
![How To: Banded Spider Straddle Leg Opens [Flexopedia Entry 52]](https://s2.save4k.su/pic/IqRGtTvbXFo/mqdefault.jpg)
![How To: Rounded Back Leg Extensions [Flexopedia Entry 51]](https://s2.save4k.su/pic/NbRQNHTQGTQ/mqdefault.jpg)
![How To: Prone Foot Splay [Flexopedia Entry 50]](https://s2.save4k.su/pic/c4EoHzMFII8/mqdefault.jpg)
![How To: Hip Internal Rotation Knee Block Crunches [Flexopedia Entry 49]](https://s2.save4k.su/pic/mrCkwIsa9fs/mqdefault.jpg)
![How To: Yogi Squat [Flexopedia Entry 48]](https://s2.save4k.su/pic/3TVOPEOBtCg/mqdefault.jpg)
![How To: Spidermans [Flexopedia Entry 45]](https://s2.save4k.su/pic/dngQdJDIcmQ/mqdefault.jpg)
![How To: Seated Hip Internal Rotation with a Band [Flexopedia Entry 44]](https://s2.save4k.su/pic/-jCfRGIq7QI/mqdefault.jpg)
![How To: Seated Hip External Rotation with a Band [Flexopedia Entry 43]](https://s2.save4k.su/pic/oGJKC-q5WmY/mqdefault.jpg)
![How To: Pigeon Pose [Flexopedia Entry 42]](https://s2.save4k.su/pic/eozoyiiRMfQ/mqdefault.jpg)
![How To: Pendulum Leg Swings [Flexopedia Entry 41]](https://s2.save4k.su/pic/h7damIgUTM4/mqdefault.jpg)
![How To: Reverse Clamshells [Flexopedia Entry 40]](https://s2.save4k.su/pic/uHsTInwwdj8/mqdefault.jpg)
![How To: Clamshells [Flexopedia Entry 39]](https://s2.save4k.su/pic/ShGH4uwILOM/mqdefault.jpg)
![How To: Butterfly Stretch [Flexopedia Entry 38]](https://s2.save4k.su/pic/fVb5DKcLDYA/mqdefault.jpg)
![How To: Banded Windshield Wipers with Knee Lift [Flexopedia Entry 37]](https://s2.save4k.su/pic/5vpGaWXyVDw/mqdefault.jpg)
![How To: Banded Windshield Wipers [Flexopedia Entry 36]](https://s2.save4k.su/pic/XsFmoB3wVPM/mqdefault.jpg)
![How To: Windshield Wipers [Flexopedia Entry 35]](https://s2.save4k.su/pic/vffeq-Vlohk/mqdefault.jpg)
![How To: Supine Wall Straddle [Flexopedia Entry 34]](https://s2.save4k.su/pic/ecwLe2b5HPE/mqdefault.jpg)
![How To: Standing Lunge [Flexopedia Entry 33]](https://s2.save4k.su/pic/OqjYosgipFg/mqdefault.jpg)
![How To: Hips on Blocks Glutes Contract Relax [Flexopedia Entry 032]](https://s2.save4k.su/pic/qAu14EQD1rQ/mqdefault.jpg)
![How To: Banded Kneeling Lunge Foot Fishtails [Flexopedia Entry 31]](https://s2.save4k.su/pic/uNddT2a6ERI/mqdefault.jpg)
![How To: Couch Stretch [Flexopedia Entry 30]](https://s2.save4k.su/pic/RNjsd9055zk/mqdefault.jpg)
![How To: Kneeling Lunge Hip Flexor Contract-Relax (PNF) [Flexopedia Entry 27]](https://s2.save4k.su/pic/0TRd1Qdn3nk/mqdefault.jpg)
![How To: Kneeling Lunge [Flexopedia Entry 26]](https://s2.save4k.su/pic/L-LpeONl4-A/mqdefault.jpg)
![How To: Prone Butt Kicks [Flexopedia Entry 25]](https://s2.save4k.su/pic/Jtc71VvXgvw/mqdefault.jpg)
![How To: Kneeling Lunge with Side Bend [Flexopedia Entry 29]](https://s2.save4k.su/pic/lBJV4rz0DrI/mqdefault.jpg)
![How To: Kneeling Lunge Quads Contract-Relax (PNF) [Flexopedia Entry 28]](https://s2.save4k.su/pic/h3Cpv56NzhM/mqdefault.jpg)
![How To: Hero Pose [Flexopedia Entry 24]](https://s2.save4k.su/pic/ytjU-GnGR6M/mqdefault.jpg)
![How To: Prone Quad Contract-Relax (PNF) [Flexopedia Entry 23]](https://s2.save4k.su/pic/caSKp2Zw0JE/mqdefault.jpg)
![How To: Prone Quad Stretch [Flexopedia Entry 22]](https://s2.save4k.su/pic/9u5rhkAJp2w/mqdefault.jpg)
![How To: Fire Hydrants with Foot Drop [Flexopedia Entry 21]](https://s2.save4k.su/pic/sY0iAG3ACv8/mqdefault.jpg)
![How To: Fire Hydrants [Flexopedia Entry 20]](https://s2.save4k.su/pic/sHgf9GJRDk0/mqdefault.jpg)
![How To: Straddle Pancake Leg Opens [Flexopedia Entry 19]](https://s2.save4k.su/pic/FOanjHsHk4I/mqdefault.jpg)
![How To: Straddle Leg Opens [Flexopedia Entry 18]](https://s2.save4k.su/pic/67HbmxDyqTk/mqdefault.jpg)
![How To: Supine Froggy Kicks [Flexopedia Entry 17]](https://s2.save4k.su/pic/GJMYQnIl7UQ/mqdefault.jpg)
![How To: Side-Lying Froggy Kicks [Flexopedia Entry 16]](https://s2.save4k.su/pic/ff-z9Cieu4s/mqdefault.jpg)
![How To: Side-Lying Leg Lifts [Flexopedia Entry 15]](https://s2.save4k.su/pic/NPqMg6qzZSM/mqdefault.jpg)
![How To: Half Middle Split Slides [Flexopedia Entry 14]](https://s2.save4k.su/pic/fxvYyKddVcU/mqdefault.jpg)
![How To: Half Middle Split [Flexopedia Entry 13]](https://s2.save4k.su/pic/tOUyvMlekDU/mqdefault.jpg)
![How To: Frogger Stretch [Flexopedia Entry 12]](https://s2.save4k.su/pic/xmzKyyvejIg/mqdefault.jpg)
![How To: Seated Wall Straddle Pancake [Flexopedia Entry 11]](https://s2.save4k.su/pic/tveBjgiVBIs/mqdefault.jpg)
![How To: Good Mornings for Hamstring Flexibility [Flexopedia Entry 10]](https://s2.save4k.su/pic/mXgsfc6eLNg/mqdefault.jpg)
![How To: Ragdoll Forward Fold [Flexopedia Entry 9]](https://s2.save4k.su/pic/2W7Dhf6n5aM/mqdefault.jpg)
![How To: Forward Fold [Flexopedia Entry 8]](https://s2.save4k.su/pic/p2S2S1XKd9o/mqdefault.jpg)
![How To: Downward Dog [Flexopedia Entry 7]](https://s2.save4k.su/pic/oDs7KqUhC2I/mqdefault.jpg)
![How To: Legs Up the Wall [Flexopedia Entry 6]](https://s2.save4k.su/pic/XzcX81aSsPA/mqdefault.jpg)
![How To: Supine Hamstring PNF (Hamstrings Engaged) [Flexopedia Entry 4]](https://s2.save4k.su/pic/JRQBmPRHSYk/mqdefault.jpg)
![Supine Hamstring PNF (Hip Flexors Engaged) [Flexopedia Entry 5]](https://s2.save4k.su/pic/YCT6iMME19c/mqdefault.jpg)
![How To: Supine Hamstring Stretch [Flexopedia Entry 3]](https://s2.save4k.su/pic/cS-_P4YoHME/mqdefault.jpg)
![How To: Supine Leg Lifts with Hips on Block(s) [Flexopedia Entry 2]](https://s2.save4k.su/pic/z3Ycg14zBb4/mqdefault.jpg)
![How To: Supine Leg Lifts [Flexopedia Entry 1]](https://s2.save4k.su/pic/lpgz-iH7tSg/mqdefault.jpg)
