Канал: MadFit

a killer cardio workout you can do INSIDE!

a killer cardio workout you can do INSIDE!

let’s destroy our GLUTES, NOT our knees 🙅🏼‍♀️

let’s destroy our GLUTES, NOT our knees 🙅🏼‍♀️

let’s target our ARMS & ABS 🌶️

let’s target our ARMS & ABS 🌶️

No motivation? DO THIS!

No motivation? DO THIS!

let’s destroy our legs in just 5 mins!

let’s destroy our legs in just 5 mins!

45 MIN FULL BODY STRENGTH Workout With Weights (Warm Up & Cool Down Included)

45 MIN FULL BODY STRENGTH Workout With Weights (Warm Up & Cool Down Included)

pov: moving your body has never been MORE FUN!

pov: moving your body has never been MORE FUN!

sometimes you just need to slow it down!

sometimes you just need to slow it down!

15 MIN STANDING ABS & ARMS (with weights)

15 MIN STANDING ABS & ARMS (with weights)

do you cool down properly after working out?

do you cool down properly after working out?

The BEST full body workout you can do in 40 mins!

The BEST full body workout you can do in 40 mins!

pov: you found a total body workout you can do ANYWHERE!

pov: you found a total body workout you can do ANYWHERE!

pov: you found a super enjoyable way to do a bunch of squats

pov: you found a super enjoyable way to do a bunch of squats

5 MIN LEAN LEGS WORKOUT (Intense & No Equipment)

5 MIN LEAN LEGS WORKOUT (Intense & No Equipment)

if I only had 15 mins THIS is the workout I would do!

if I only had 15 mins THIS is the workout I would do!

pov: you never complain about cardio again because it looks like this

pov: you never complain about cardio again because it looks like this

20 min SLOW & ON THE FLOOR FULL BODY SCULPT Workout

20 min SLOW & ON THE FLOOR FULL BODY SCULPT Workout

pov: you found a way to jam to your favourite song and workout again the same time

pov: you found a way to jam to your favourite song and workout again the same time

SABRINA CARPENTER DANCE WORKOUT - Short N' Sweet (Full Body Cardio)

SABRINA CARPENTER DANCE WORKOUT - Short N' Sweet (Full Body Cardio)

the best form of exercise is…

the best form of exercise is…

pov: you realize how important flexibility & mobility is, so you do this program!

pov: you realize how important flexibility & mobility is, so you do this program!

UPPER BODY COOL DOWN & STRETCH (Post-Workout Mobility Routine)

UPPER BODY COOL DOWN & STRETCH (Post-Workout Mobility Routine)

when you’ve finally found an instructor who shows up no matter where you are in life

when you’ve finally found an instructor who shows up no matter where you are in life

3 things I do to stay consistent & motivated!

3 things I do to stay consistent & motivated!

let’s do 1000 REPS!

let’s do 1000 REPS!

Get ready for something NEW coming to the MadFit App soon 👀

Get ready for something NEW coming to the MadFit App soon 👀

15 MIN JUMP ROPE HIIT (Full Body Cardio Workout)

15 MIN JUMP ROPE HIIT (Full Body Cardio Workout)

3 reasons you need to try dance workouts!

3 reasons you need to try dance workouts!

pov: your workout for the day is dancing to Taylor Swift

pov: your workout for the day is dancing to Taylor Swift

the most fire workout for a glute pump!

the most fire workout for a glute pump!

when people tell me I need to go to the gym…

when people tell me I need to go to the gym…

20 min FULL BODY Workout for TOTAL BEGINNERS (Achievable, No Equipment)

20 min FULL BODY Workout for TOTAL BEGINNERS (Achievable, No Equipment)

want strong toned thighs? do this workout!

want strong toned thighs? do this workout!

if I only had 15 mins, this is the workout I would do!

if I only had 15 mins, this is the workout I would do!

pov: you realized exercise doesn’t have to be boring!

pov: you realized exercise doesn’t have to be boring!

pov: its brat summer and this is your go to cardio workout

pov: its brat summer and this is your go to cardio workout

10 MIN BRAT DANCE WORKOUT (Charli XCX)

10 MIN BRAT DANCE WORKOUT (Charli XCX)

1000 REPS FULL BODY WORKOUT - Abs, Upper Body, Lower Body

1000 REPS FULL BODY WORKOUT - Abs, Upper Body, Lower Body

pov: you start training like a pop star to see results

pov: you start training like a pop star to see results

this squat challenge will have your legs on FIRE!

this squat challenge will have your legs on FIRE!

JADE - Angel Of My Dreams FULL BODY DANCE WORKOUT

JADE - Angel Of My Dreams FULL BODY DANCE WORKOUT

This workout will have your legs and glutes on fire!

This workout will have your legs and glutes on fire!

Do you have bad knees? You need to try this workout!

Do you have bad knees? You need to try this workout!

Tommy Richman - MILLION DOLLAR BABY SQUAT CHALLENGE

Tommy Richman - MILLION DOLLAR BABY SQUAT CHALLENGE

make training your core FUN & ADDICTIVE with this!

make training your core FUN & ADDICTIVE with this!

Shaboozey - A Bar Song (Tipsy) FULL BODY DANCE WORKOUT

Shaboozey - A Bar Song (Tipsy) FULL BODY DANCE WORKOUT

a back building workout you can do FROM HOME!

a back building workout you can do FROM HOME!

Billie Eilish - Birds Of A Feather ABS WORKOUT ROUTINE

Billie Eilish - Birds Of A Feather ABS WORKOUT ROUTINE

pov: you’ve fallen in love with cardio again because it looks like this!

pov: you’ve fallen in love with cardio again because it looks like this!

Chappell Roan - HOT TO GO! Full Body Dance Workout

Chappell Roan - HOT TO GO! Full Body Dance Workout

if I wanted to focus on core strength, this is the workout I would do!

if I wanted to focus on core strength, this is the workout I would do!

my NEW PROGRAM is now LIVE!

my NEW PROGRAM is now LIVE!

women will do anything but lift weights 😭

women will do anything but lift weights 😭

30 MIN FULL BODY SCULPT WORKOUT (MadFit App Sculpt & Strength Program)

30 MIN FULL BODY SCULPT WORKOUT (MadFit App Sculpt & Strength Program)

when you don’t dread working out anymore because this is what it looks like

when you don’t dread working out anymore because this is what it looks like

30 MIN DANCER THIGH SCULPT (toned glutes, inner and outer thighs)

30 MIN DANCER THIGH SCULPT (toned glutes, inner and outer thighs)

something NEW & EXCITING is dropping inside the MadFit App!

something NEW & EXCITING is dropping inside the MadFit App!

I started seeing changes in my body when I started doing these 3 things!

I started seeing changes in my body when I started doing these 3 things!

This 5 min daily core routine will have your abs on FIRE!

This 5 min daily core routine will have your abs on FIRE!

small space? DO THIS WORKOUT! #shorts

small space? DO THIS WORKOUT! #shorts

15 MIN KILLER HIIT Full Body Workout (No Equipment, At Home)

15 MIN KILLER HIIT Full Body Workout (No Equipment, At Home)

need LOW IMPACT but HIGH INTENSITY? Try this! #shorts

need LOW IMPACT but HIGH INTENSITY? Try this! #shorts

when you can’t stop listening to tauba tauba

when you can’t stop listening to tauba tauba

Tauba Tauba - DANCE WORKOUT (Bad Newz, Vicky Kaushal, Triptii Dimri, Karan Aujla)

Tauba Tauba - DANCE WORKOUT (Bad Newz, Vicky Kaushal, Triptii Dimri, Karan Aujla)

this full body workout will have everything on fire! #shorts

this full body workout will have everything on fire! #shorts

if you get bored working out TRY THIS! #shorts

if you get bored working out TRY THIS! #shorts

pov: it’s cardio day but you have zero motivation so you do this #shorts

pov: it’s cardio day but you have zero motivation so you do this #shorts

25 MIN KNEE FRIENDLY LEG WORKOUT (with Dumbbells & Booty Band)

25 MIN KNEE FRIENDLY LEG WORKOUT (with Dumbbells & Booty Band)

got a few mins to spare? Let’s do 200 SQUATS! #shorts

got a few mins to spare? Let’s do 200 SQUATS! #shorts

Let’s sculpt our core! #shorts

Let’s sculpt our core! #shorts

you need to try this dancer sculpt workout if… #shorts

you need to try this dancer sculpt workout if… #shorts

no motivation to workout today? that’s okay! #shorts

no motivation to workout today? that’s okay! #shorts

5 MIN EVERYDAY CORE WORKOUT - At Home Total Core Routine

5 MIN EVERYDAY CORE WORKOUT - At Home Total Core Routine

a reminder that consistency can look like this… #shorts

a reminder that consistency can look like this… #shorts

need a killer full body workout? DO THIS! #shorts

need a killer full body workout? DO THIS! #shorts

The BEST standing core & arms session #shorts

The BEST standing core & arms session #shorts

pov: you try the new program on the MadFit App! #shorts

pov: you try the new program on the MadFit App! #shorts

20 MIN FULL BODY STRENGTH - Apartment & Small Space Friendly

20 MIN FULL BODY STRENGTH - Apartment & Small Space Friendly

ditch the traditional cardio workouts and DO THIS instead! #shorts

ditch the traditional cardio workouts and DO THIS instead! #shorts

Chappell Roan - Good Luck, Babe! FULL BODY DANCE WORKOUT

Chappell Roan - Good Luck, Babe! FULL BODY DANCE WORKOUT

Exercise should be FUN! #shorts

Exercise should be FUN! #shorts

Meet The MadFit App’s Newest STRENGTH Trainer! #shorts

Meet The MadFit App’s Newest STRENGTH Trainer! #shorts

Post Malone - I Had Some Help (feat. Morgan Wallen) DANCE CARDIO WORKOUT

Post Malone - I Had Some Help (feat. Morgan Wallen) DANCE CARDIO WORKOUT

pov: you listen to this song so much you turn it into a workout #shorts

pov: you listen to this song so much you turn it into a workout #shorts

Sabrina Carpenter - Please Please Please FULL BODY DANCE WORKOUT

Sabrina Carpenter - Please Please Please FULL BODY DANCE WORKOUT

5 MIN TONED ARMS WORKOUT - No Equipment

5 MIN TONED ARMS WORKOUT - No Equipment

Introducing our STRENGTH & INTENSITY Trainer on The MadFit App! #shorts

Introducing our STRENGTH & INTENSITY Trainer on The MadFit App! #shorts

need a quick upper body pump? DO THIS! #shorts

need a quick upper body pump? DO THIS! #shorts

Another New Drop On The MadFit App? 👀 #shorts

Another New Drop On The MadFit App? 👀 #shorts

pov: you realize exercise doesn’t have to look a certain way #shorts

pov: you realize exercise doesn’t have to look a certain way #shorts

200 REP SQUAT CHALLENGE (Booty & Thigh Workout No Equipment)

200 REP SQUAT CHALLENGE (Booty & Thigh Workout No Equipment)

feeling that afternoon slump? DO THIS INSTEAD! #shorts

feeling that afternoon slump? DO THIS INSTEAD! #shorts

30 MIN FULL BODY DANCER SCULPT WORKOUT - At Home, No Equipment

30 MIN FULL BODY DANCER SCULPT WORKOUT - At Home, No Equipment

need a LOW IMPACT but HIGH INTENSITY workout? 🔥 #fitness

need a LOW IMPACT but HIGH INTENSITY workout? 🔥 #fitness

pov: you HATE cardio so you DO THIS instead #shorts

pov: you HATE cardio so you DO THIS instead #shorts

pov: you found a workout where you don’t need to leave the floor #fitness

pov: you found a workout where you don’t need to leave the floor #fitness

15 MIN ROLL OUT OF BED/PYJAMA WORKOUT (No jumping, No equipment)

15 MIN ROLL OUT OF BED/PYJAMA WORKOUT (No jumping, No equipment)

pov: you turn dua lipa’s album into a dance workout #shorts

pov: you turn dua lipa’s album into a dance workout #shorts

have 5 mins to spare at your desk? DO THIS!! #shorts

have 5 mins to spare at your desk? DO THIS!! #shorts

12 MIN STANDING ABS & ARMS (No Repeats, No Crunches, No Planks)

12 MIN STANDING ABS & ARMS (No Repeats, No Crunches, No Planks)

pov: you take the barre foundations challenge on the MadFit app #shorts

pov: you take the barre foundations challenge on the MadFit app #shorts

pov: you only have 12 mins to get it done today #shorts

pov: you only have 12 mins to get it done today #shorts

this workout will have your calves screaming! #shorts

this workout will have your calves screaming! #shorts

Meet the MadFit App’s Newest BARRE Trainer! #shorts

Meet the MadFit App’s Newest BARRE Trainer! #shorts

this lower body workout will have your legs & booty on FIRE! #shorts

this lower body workout will have your legs & booty on FIRE! #shorts

5 MIN MIDDAY ENERGY BOOST (A workout for when you feel like taking a nap)

5 MIN MIDDAY ENERGY BOOST (A workout for when you feel like taking a nap)

Want to increase your core strength? DO THIS! #shorts

Want to increase your core strength? DO THIS! #shorts

INTRODUCING BARRE TO THE MADFIT APP! #shorts

INTRODUCING BARRE TO THE MADFIT APP! #shorts

pov: you need to boost your mood so you DO THIS! #shorts

pov: you need to boost your mood so you DO THIS! #shorts

A new addition to the MadFit App? 👀 #shorts

A new addition to the MadFit App? 👀 #shorts

30 MIN DUA LIPA DANCE WORKOUT - Radical Optimism (Full Body Cardio)

30 MIN DUA LIPA DANCE WORKOUT - Radical Optimism (Full Body Cardio)

pov: dance workouts give you a better workout than running #shorts

pov: dance workouts give you a better workout than running #shorts

30 MIN FULL BODY SCULPT - Low Impact, Pilates Style, Light Weights

30 MIN FULL BODY SCULPT - Low Impact, Pilates Style, Light Weights

pov: you find the BEST gentle workout #shorts

pov: you find the BEST gentle workout #shorts

Hi, my name is Maddie aka MadFit #shorts

Hi, my name is Maddie aka MadFit #shorts

Let’s sculpt our upper body & core! #shorts

Let’s sculpt our upper body & core! #shorts

10 MIN WEIGHTED TOTAL CORE - Dumbbell Abs

10 MIN WEIGHTED TOTAL CORE - Dumbbell Abs

Want a challenge? TRY THIS WORKOUT! #shorts

Want a challenge? TRY THIS WORKOUT! #shorts

you NEED to do this if you SIT ALL DAY! #shorts

you NEED to do this if you SIT ALL DAY! #shorts

7 MIN CALF WORKOUT (Long & Lean Dancer Calves with Dumbbells)

7 MIN CALF WORKOUT (Long & Lean Dancer Calves with Dumbbells)

pov: you found your favourite low impact cardio workout

pov: you found your favourite low impact cardio workout

Only have 10 mins today? DO THIS WORKOUT! #shorts

Only have 10 mins today? DO THIS WORKOUT! #shorts

15 MIN LEGS/BUTT/THIGH WORKOUT AT HOME (With Dumbbells)

15 MIN LEGS/BUTT/THIGH WORKOUT AT HOME (With Dumbbells)

pov: these SILLY dance workouts bring you pure JOY #shorts

pov: these SILLY dance workouts bring you pure JOY #shorts

this 5 min workout will have your abs on FIRE! #shorts

this 5 min workout will have your abs on FIRE! #shorts

this low impact workout is NOT low intensity #shorts

this low impact workout is NOT low intensity #shorts

30 MIN FULL BODY WORKOUT - Small Space Friendly (No Repeats, No Equipment, No Jumping)

30 MIN FULL BODY WORKOUT - Small Space Friendly (No Repeats, No Equipment, No Jumping)

when you dance on the internet for a living… #shorts

when you dance on the internet for a living… #shorts

5 MIN SEATED ARM WORKOUT - Midday Movement

5 MIN SEATED ARM WORKOUT - Midday Movement

pov: you’re an at home workout girlie #shorts

pov: you’re an at home workout girlie #shorts

pov: your workout for the day is dancing to k-pop #shorts

pov: your workout for the day is dancing to k-pop #shorts

pov: you’re listening to this song on repeat so you turn it into a workout #shorts

pov: you’re listening to this song on repeat so you turn it into a workout #shorts

Sabrina Carpenter - Espresso FULL BODY DANCE WORKOUT

Sabrina Carpenter - Espresso FULL BODY DANCE WORKOUT

pov: your workout for the day is pretending to be Dua Lipa’s backup dancer #shorts

pov: your workout for the day is pretending to be Dua Lipa’s backup dancer #shorts

THE BEST cardio abs workout #shorts

THE BEST cardio abs workout #shorts

Dua Lipa - Illusion FULL BODY DANCE WORKOUT

Dua Lipa - Illusion FULL BODY DANCE WORKOUT

pov: you kept going #fitnesstransformation

pov: you kept going #fitnesstransformation

10 MIN KILLER HIIT Full Body Workout (Light Weights, Cardio At Home)

10 MIN KILLER HIIT Full Body Workout (Light Weights, Cardio At Home)

THE BEST 2 in 1 WORKOUT #shorts

THE BEST 2 in 1 WORKOUT #shorts

pov: you have the best hype team in the world #shorts

pov: you have the best hype team in the world #shorts

target the upper body & core with this workout! #shorts

target the upper body & core with this workout! #shorts

pov: you throw on a banger playlist and jump rope #shorts

pov: you throw on a banger playlist and jump rope #shorts

12 MIN OFFICE DESK STRETCH - Midday Movement

12 MIN OFFICE DESK STRETCH - Midday Movement

this dancer workout will have your legs on fire! #shorts

this dancer workout will have your legs on fire! #shorts

pov: you share your love for dance and millions of people now dance with you #shorts

pov: you share your love for dance and millions of people now dance with you #shorts

20 MIN FULL BODY SCULPT - Low Impact, Pilates Style, Light Weights

20 MIN FULL BODY SCULPT - Low Impact, Pilates Style, Light Weights

this is the ONLY full body workout you need! #shorts

this is the ONLY full body workout you need! #shorts

it’s all about that MIND TO MUSCLE connection #shorts

it’s all about that MIND TO MUSCLE connection #shorts

5 MIN AB BLAST - a quick & intense core workout

5 MIN AB BLAST - a quick & intense core workout

this workout will have your abs on FIRE #shorts

this workout will have your abs on FIRE #shorts

this is your sign to slow down and enjoy the small moments #shorts

this is your sign to slow down and enjoy the small moments #shorts

this STANDING FULL BODY workout will have you SWEATING #shorts

this STANDING FULL BODY workout will have you SWEATING #shorts

Coldplay - Magic 5 min COOL DOWN/STRETCH ROUTINE

Coldplay - Magic 5 min COOL DOWN/STRETCH ROUTINE

pov: you’re a home workout girlie #fitness

pov: you’re a home workout girlie #fitness

pov: you do home workouts and start saving TIME & MONEY #shorts

pov: you do home workouts and start saving TIME & MONEY #shorts

why BEGINNER core workouts can be super effective! #shorts

why BEGINNER core workouts can be super effective! #shorts

45 MIN GLUTES & QUADS WORKOUT (MadFit App Strong At Home Phase 2 Program)

45 MIN GLUTES & QUADS WORKOUT (MadFit App Strong At Home Phase 2 Program)

short on time? You NEED to try this! #shorts

short on time? You NEED to try this! #shorts

need a core workout NOT on the floor? #shorts

need a core workout NOT on the floor? #shorts

you need to try this style of workout! #shorts

you need to try this style of workout! #shorts

pov: you underestimate the intensity of dance workouts #shorts

pov: you underestimate the intensity of dance workouts #shorts

Why you NEED to incorporate resistance band training! #shorts

Why you NEED to incorporate resistance band training! #shorts

15 MIN JUMP ROPE & ABS WORKOUT (Cardio Abs At Home)

15 MIN JUMP ROPE & ABS WORKOUT (Cardio Abs At Home)

the MadFit fitness essentials LAUNCH TOMORROW! 🤩 #shorts

the MadFit fitness essentials LAUNCH TOMORROW! 🤩 #shorts

2 in 1 ABS & BOOTY Home Workout (with booty band)

2 in 1 ABS & BOOTY Home Workout (with booty band)

BTS MadFit Fitness Essentials Shoot #shorts

BTS MadFit Fitness Essentials Shoot #shorts

The MadFit Essential Fitness Mat!

The MadFit Essential Fitness Mat!

The MadFit Resistance Band Set!

The MadFit Resistance Band Set!

The MadFit Jumprope!

The MadFit Jumprope!

The MadFit Everyday Drink Bottle!

The MadFit Everyday Drink Bottle!

Introducing MadFit Fitness Essentials

Introducing MadFit Fitness Essentials

why I LOVE jump rope! #shorts #fitness

why I LOVE jump rope! #shorts #fitness

something is coming 🤩 #madfit

something is coming 🤩 #madfit

pov: you don’t care what you look like you’re just having fun #shorts

pov: you don’t care what you look like you’re just having fun #shorts

pov: you find a cardio workout that makes you feel like a backup dancer #shorts #dance

pov: you find a cardio workout that makes you feel like a backup dancer #shorts #dance

DUA LIPA DANCE PARTY WORKOUT - Houdini, Training Season, & More!

DUA LIPA DANCE PARTY WORKOUT - Houdini, Training Season, & More!

Remember that transformation takes TIME! #fitnesstransformation #shorts

Remember that transformation takes TIME! #fitnesstransformation #shorts

pov: you have the best workout buddy #shorts

pov: you have the best workout buddy #shorts

20 MIN FULL BODY STRENGTH & ENDURANCE - with weights, at home

20 MIN FULL BODY STRENGTH & ENDURANCE - with weights, at home

Do you STRETCH after your workout? #shorts

Do you STRETCH after your workout? #shorts

pov: you’re actually excited to workout because you found THIS #shorts

pov: you’re actually excited to workout because you found THIS #shorts

when people tell me I won’t see results working out from home #shorts

when people tell me I won’t see results working out from home #shorts

20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment

20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment

this lower body workout will have your legs screaming! #shorts

this lower body workout will have your legs screaming! #shorts

10 MIN BEGINNER LOWER ABS (No Equipment, No Repeats)

10 MIN BEGINNER LOWER ABS (No Equipment, No Repeats)

Short on time? Try this upper body workout! #shorts

Short on time? Try this upper body workout! #shorts

SLOW & INTENSE ABS 🔥 #shorts

SLOW & INTENSE ABS 🔥 #shorts

10 min STANDING ABS Workout (No Equipment, No Repeats)

10 min STANDING ABS Workout (No Equipment, No Repeats)

pov: you’re cussing out whoever made this workout so hard #shorts

pov: you’re cussing out whoever made this workout so hard #shorts

this 5 min core finisher is INTENSE 🔥 #shorts

this 5 min core finisher is INTENSE 🔥 #shorts

pov: you listen to this song so much you turn it into a workout #shorts

pov: you listen to this song so much you turn it into a workout #shorts

why I make such EASY workouts #shorts

why I make such EASY workouts #shorts

POST WORKOUT STRETCH - for injury prevention & flexibility

POST WORKOUT STRETCH - for injury prevention & flexibility

INTENSE TOTAL CORE WORKOUT #shorts

INTENSE TOTAL CORE WORKOUT #shorts

pov: you take my class and find cardio ENJOYABLE! #shorts

pov: you take my class and find cardio ENJOYABLE! #shorts

10 min LEG/BUTT/THIGH (Killer No Equipment Workout)

10 min LEG/BUTT/THIGH (Killer No Equipment Workout)

killer upper body & abs workout #shorts

killer upper body & abs workout #shorts

pov: your workout for the day is pretending to be a pop star #shorts

pov: your workout for the day is pretending to be a pop star #shorts

15 Min TOTAL UPPER BODY Workout (Tone & Sculpt)

15 Min TOTAL UPPER BODY Workout (Tone & Sculpt)

pov: you don’t have much space to workout #shorts

pov: you don’t have much space to workout #shorts