Канал: Kriger Training

Kriger League 24.2 A+B

Kriger League 24.2 A+B

Kriger League 24.1

Kriger League 24.1

CROSSFIT GAMES 2024 IS HERE!!!

CROSSFIT GAMES 2024 IS HERE!!!

122 Days of Kriger Training. What`s up next?

122 Days of Kriger Training. What`s up next?

TEAM QUARTERFINAL - WINDOW 2!

TEAM QUARTERFINAL - WINDOW 2!

TEAM QUARTERFINAL - WINDOW 1!

TEAM QUARTERFINAL - WINDOW 1!

ATHLETE PROFILE TEST

CrossFit Open 24.3: Can Kristin beat the boys?

CrossFit Open 24.3: Can Kristin beat the boys?

CROSSFIT OPEN 24.2 Full workout

CROSSFIT OPEN 24.2 Full workout

Kriger Training sender direkte!

Kriger Training sender direkte!

Crossfit Games Open 24.2

Crossfit Games Open 24.2

CROSSFIT OPEN 24.1: Kristin Holte SUB 6 MIN?

CROSSFIT OPEN 24.1: Kristin Holte SUB 6 MIN?

Day in the life Episode 4 : KRISTIN HOLTE

Day in the life Episode 4 : KRISTIN HOLTE

CLEAN WORKOUT with the SWEDISH POWERHOUSES Angelica & Lisa

CLEAN WORKOUT with the SWEDISH POWERHOUSES Angelica & Lisa

"Unbroken Ninja Turtles"

"Unbroken Ninja Turtles"

Day in the life, Episode 3 : MATILDE GARNES & HENRIK NEGÅRD.

Day in the life, Episode 3 : MATILDE GARNES & HENRIK NEGÅRD.

Day in the life, Episode 2 : VICTOR HELSINGHOF & LEAH STØREN

Day in the life, Episode 2 : VICTOR HELSINGHOF & LEAH STØREN

Kriger League 23.4 announcement live from Crossfit Eldar

Kriger League 23.4 announcement live from Crossfit Eldar

KRIGER TRAINING TRAILER

KRIGER TRAINING TRAILER

BUILDING BLOCK 3

BUILDING BLOCK 3

FULL TRAINING DAY W/ VERENA REIMERS

FULL TRAINING DAY W/ VERENA REIMERS

DIFFERENT JUMP ROPE TIPS W/ SEHER KAYA

DIFFERENT JUMP ROPE TIPS W/ SEHER KAYA

FRIDAY "ZIPLINE TO PARIS" TIPS WITH MATILDE GARNES

FRIDAY "ZIPLINE TO PARIS" TIPS WITH MATILDE GARNES

23.3 W/ LENA RICHTER & CHRISTOFFER NILSEN

23.3 W/ LENA RICHTER & CHRISTOFFER NILSEN

Day in the life, Episode 1 : LENA RICHTER.

Day in the life, Episode 1 : LENA RICHTER.

Kriger League 23 3 Live Announcement from Oslo Throwdown

Kriger League 23 3 Live Announcement from Oslo Throwdown

"SHOULDERS FROM COLORADO" TIPS W/ LEAH STOREN

"SHOULDERS FROM COLORADO" TIPS W/ LEAH STOREN

MONDAY WORKOUT W/ Kristin Holte!

MONDAY WORKOUT W/ Kristin Holte!

WHAT IS "THE FLOW" & WHY WE DO IT. (w/ coach Simen)

WHAT IS "THE FLOW" & WHY WE DO IT. (w/ coach Simen)

Burpeebroad Jump

Burpeebroad Jump

LIVE FROM BALI, CATCH UP W/ HENRIK YTTERVIK

LIVE FROM BALI, CATCH UP W/ HENRIK YTTERVIK

FRIDAY CREW FULL WORKOUT

FRIDAY CREW FULL WORKOUT

Kriger League 23.2 Announcement

Kriger League 23.2 Announcement

THE CHAMPS ARE BACK (Vlog)

THE CHAMPS ARE BACK (Vlog)

"MOVING DAY" Tips with Andrea Solberg (Save your grip)

"MOVING DAY" Tips with Andrea Solberg (Save your grip)

BEETROOT JUICE : YES OR NO? (Seher Kaya tells us)

BEETROOT JUICE : YES OR NO? (Seher Kaya tells us)

RAW TRAINING VIBES (Vlog)

RAW TRAINING VIBES (Vlog)

CATCH UP AND FLOW (Vlog)

CATCH UP AND FLOW (Vlog)

Kriger League 23.1 Live announcement

Kriger League 23.1 Live announcement

Pre Games Vlog #3 - TEAM BLACKOUT

Pre Games Vlog #3 - TEAM BLACKOUT

What makes training at CrossFit Oslo so special?

What makes training at CrossFit Oslo so special?

Games Prep at CrossFit Oslo - Team Navy Blue vs. NAJS

Games Prep at CrossFit Oslo - Team Navy Blue vs. NAJS

Front Leaning Ring Push Up

Front Leaning Ring Push Up

Single Leg V Ups

Single Leg V Ups

CrossFit Open 23.3- Watch CrossFit Oslo Navy Blue Crush it!

CrossFit Open 23.3- Watch CrossFit Oslo Navy Blue Crush it!

Watch CrossFit Oslo Navy Blue Crush 23.2

Watch CrossFit Oslo Navy Blue Crush 23.2

Ring Muscle Up: back pull and heel to butt

Ring Muscle Up: back pull and heel to butt

CrossFit Oslo Navy Blue does Open 23.1

CrossFit Oslo Navy Blue does Open 23.1

Road to Games - Seher Kaya & Matilde Garnes

Road to Games - Seher Kaya & Matilde Garnes

Handstand Walk Race with Kristin Holte, Andrea Solberg and Morten Rasch Arnesen

Handstand Walk Race with Kristin Holte, Andrea Solberg and Morten Rasch Arnesen

Road to Games: CrossFit Sarpsborg

Road to Games: CrossFit Sarpsborg

Road to Games: CrossFit Oslo Navy Blue

Road to Games: CrossFit Oslo Navy Blue

AGQ WORKOUT 1 - Kristin Holte

AGQ WORKOUT 1 - Kristin Holte

AGQ WORKOUT 2 - Kristin Holte

AGQ WORKOUT 2 - Kristin Holte

QUARTERFINAL DAY 3 - Victor Helsinghof and Marius Pettersen

QUARTERFINAL DAY 3 - Victor Helsinghof and Marius Pettersen

QUARTERFINAL DAY 2 - Lena Richter, Seher Kaya & Inga Loftesnes

QUARTERFINAL DAY 2 - Lena Richter, Seher Kaya & Inga Loftesnes

Quarterfinal Workout 2 - Kristin Holte

Quarterfinal Workout 2 - Kristin Holte

Quarterfinal Workout 1 - Kristin Holte

Quarterfinal Workout 1 - Kristin Holte

QUARTERFINAL DAY 1 - Andrea Solberg & Matilde Garnes

QUARTERFINAL DAY 1 - Andrea Solberg & Matilde Garnes

KRISTIN DID ALL QUARTERFINAL WORKOUTS IN ONE DAY!!!

KRISTIN DID ALL QUARTERFINAL WORKOUTS IN ONE DAY!!!

CROSSFIT OPEN 22.3 - Strategy Guide

CROSSFIT OPEN 22.3 - Strategy Guide

CROSSFIT OPEN 22.3 - Kristin Holte

CROSSFIT OPEN 22.3 - Kristin Holte

CROSSFIT OPEN 22 2 - Strategy Guide

CROSSFIT OPEN 22 2 - Strategy Guide

Hollow Hold

Hollow Hold

Banded Hamstring Stretch

Banded Hamstring Stretch

CROSSFIT OPEN 22.2 - Kristin Holte

CROSSFIT OPEN 22.2 - Kristin Holte

CROSSFIT OPEN 22.1 - Strategy Guide

CROSSFIT OPEN 22.1 - Strategy Guide

CROSSFIT OPEN 22.1 - Watch Kristin Holte do 12+ rounds

CROSSFIT OPEN 22.1 - Watch Kristin Holte do 12+ rounds

Rack Pulls

Rack Pulls

Snatch Pull from Blocks

Snatch Pull from Blocks

Overhead Plate Raises

Overhead Plate Raises

Single Leg Glute Bridge

Single Leg Glute Bridge

Couch Stretch

Couch Stretch

Pigeon Stretch

Pigeon Stretch

Saddle Stretch

Saddle Stretch

Banded Lateral Raises

Banded Lateral Raises

Core Circuit

Core Circuit

Reverse Nordic Curl

Reverse Nordic Curl

Isometric Deadlift

Isometric Deadlift

Atomic Sit Up to Pistol Squat

Atomic Sit Up to Pistol Squat

Knee + Toe Touch

Knee + Toe Touch

Hawaiian Squat

Hawaiian Squat

Pistol Squat Progressions

Pistol Squat Progressions

Box Bridge

Box Bridge

Kettlebell Front Rack Walk

Kettlebell Front Rack Walk

Alternating GHD KB Row

Alternating GHD KB Row

GHD Back Extensions

GHD Back Extensions

GHD Hip Extensions

GHD Hip Extensions

GHD Barbell Row

GHD Barbell Row

Hand Over Hand Stretch

Hand Over Hand Stretch

Front Rack Table Stretch

Front Rack Table Stretch

Heel Elevated Quad Squats

Heel Elevated Quad Squats

Frog Pumps

Frog Pumps

Xiaopeng

Xiaopeng

Kettlebell Farmers Carry

Kettlebell Farmers Carry

Kettlebell Overhead Carry

Kettlebell Overhead Carry

Kettlebell Overhead Carry

Kettlebell Overhead Carry

Wallslide

Wallslide

Dead Stop Front Squat

Dead Stop Front Squat

Suitcase Carry

Suitcase Carry

Suitcase Deadlift

Suitcase Deadlift

BTN Banded Slides

BTN Banded Slides

Seated DB External Rotation

Seated DB External Rotation

SA Leaning Dumbbell Lateral Raises

SA Leaning Dumbbell Lateral Raises

Box Jump Over - Clear the Box

Box Jump Over - Clear the Box

Supinated Passive Hang

Supinated Passive Hang

Barbell Overhead Hold

Barbell Overhead Hold

Kettlebell Front Rack Bulgarian Split Squats

Kettlebell Front Rack Bulgarian Split Squats

Single Leg Kettlebell Deadlift

Single Leg Kettlebell Deadlift

1 Paused Squat Snatch+ 2 Squat Snatch (Pause in catch)

1 Paused Squat Snatch+ 2 Squat Snatch (Pause in catch)

Split Jerk Tech Flow 1

Split Jerk Tech Flow 1

Dumbbell Chinese Row

Dumbbell Chinese Row

Dumbbell Flyes

Dumbbell Flyes

Snatch Flow Warm Up 1

Snatch Flow Warm Up 1

Man Maker

Man Maker

Andrea Solberg 60 m Handstand Walk for time

Andrea Solberg 60 m Handstand Walk for time

Tricep Overhead Extension

Tricep Overhead Extension

Straddle Leg Lifts

Straddle Leg Lifts

KB Leg Extension

KB Leg Extension

Hip Flexor Raises

Hip Flexor Raises

Dumbbell Chest Flyes

Dumbbell Chest Flyes

Dumbbell Bicep Curl

Dumbbell Bicep Curl

DB Delt Lifts

DB Delt Lifts

DB Delt Lifts 1

DB Delt Lifts 1

Banded Lat Pull Down

Banded Lat Pull Down

Banded Hamstring Curl

Banded Hamstring Curl

Banded Glute Bridges

Banded Glute Bridges

Banded Clamshell

Banded Clamshell

DB Burpee Clean FR Step Up

DB Burpee Clean FR Step Up

DB Box Step Over

DB Box Step Over

Jerk Balance

Jerk Balance

Burpee Over High Box

Burpee Over High Box

D-Ball over Box

D-Ball over Box

Handstand Walk-Obstacle Course

Handstand Walk-Obstacle Course

Gymnastic Swimming

Gymnastic Swimming

Side Plank

Side Plank

Seated Good Morning

Seated Good Morning

SA Rear Delt

SA Rear Delt

Mountain Climbers

Mountain Climbers

Deficit Bulgarian Split Squat

Deficit Bulgarian Split Squat

Face up Chinese Plank

Face up Chinese Plank

Ring Push Up Hold

Ring Push Up Hold

Ring Push Up Hold 1

Ring Push Up Hold 1

QL Walk

QL Walk

Push up on Dumbbells

Push up on Dumbbells

PullOver

PullOver

MAQ Sit Ups

MAQ Sit Ups

Lu Raises

Lu Raises

Lanndmine movements

Lanndmine movements

Front Rack Split Squat

Front Rack Split Squat

Front Rack Overhead Walking Lunges

Front Rack Overhead Walking Lunges

Feet Planted Rope Climbs

Feet Planted Rope Climbs

Dumbbell Overhead Walk

Dumbbell Overhead Walk

Bottom Up Overhead Squat

Bottom Up Overhead Squat

Chinese Plank Face Down

Chinese Plank Face Down

Chinese Plank Face Down 1

Chinese Plank Face Down 1

Bottom up KB Movements

Bottom up KB Movements

Bent Over Barbell Row

Bent Over Barbell Row

Tibialis Raises

Tibialis Raises

Supinated Ring Rows

Supinated Ring Rows

Small Plate Overhead Warm Up

Small Plate Overhead Warm Up

Sandbag Movements

Sandbag Movements

Headstand Progression

Headstand Progression

Bulgarian Split Squats+Bulgarian Deadlift 1

Bulgarian Split Squats+Bulgarian Deadlift 1

Low Hang Squat Clean

Low Hang Squat Clean

Kettlebell Midline March

Kettlebell Midline March

Solens Power Activation

Solens Power Activation

Overhead Warm Up

Overhead Warm Up

Box step up

Box step up

Single leg hip thrust

Single leg hip thrust

High Hang Snatch High Pull

High Hang Snatch High Pull

Russian Dip Transitions

Russian Dip Transitions

Cuban Rotation

Cuban Rotation

Ring Slides

Ring Slides

Deep ring Dips

Deep ring Dips

Superpronated Hang

Superpronated Hang

Box Dips

Box Dips

Superman

Superman

Side Plank

Side Plank

Dumbbell Floor Press

Dumbbell Floor Press

Bridge Up Single Arm Dumbbell Floor Press

Bridge Up Single Arm Dumbbell Floor Press

Dumbbell Bridge Up Floor Press

Dumbbell Bridge Up Floor Press

Legless Rope Climb

Legless Rope Climb

Single Leg Step Up

Single Leg Step Up

Assisted Ring Muscle Up

Assisted Ring Muscle Up

Assisted Bar Muscle Up

Assisted Bar Muscle Up

Kipping Ring Dips+ Chest kipp

Kipping Ring Dips+ Chest kipp

Kipping Ring dips Butt Kick

Kipping Ring dips Butt Kick

Deep ring Dips

Deep ring Dips

Superslow Pull Up

Superslow Pull Up

Med Ball Thoratic Mobility

Med Ball Thoratic Mobility

German Hang

German Hang

Strict Ring Pull Up

Strict Ring Pull Up

Bar Dips

Bar Dips

Jumping Bar Muscle up

Jumping Bar Muscle up

Low Bar Muscle up

Low Bar Muscle up

Kipping Basics

Kipping Basics

Shoulder Prison Stretch

Shoulder Prison Stretch

Crab Walk

Crab Walk

Dynamic Downward Dog

Dynamic Downward Dog