Канал: N:OW Fitness

DB Bent Over Row Breakdown

DB Bent Over Row Breakdown

Goblet DB Step Up Breakdown

Goblet DB Step Up Breakdown

Lat Pulldown Breakdown

Lat Pulldown Breakdown

Barbell RDL Breakdown

Barbell RDL Breakdown

TRX Rows Breakdown

TRX Rows Breakdown

Pushup Breakdown

Pushup Breakdown

Quadruped Birddog

Quadruped Birddog

Staggered Kettlebell Deadlift to Clean

Staggered Kettlebell Deadlift to Clean

Pullup Positional Isos

Pullup Positional Isos

Kettlebell Clean to Windmill

Kettlebell Clean to Windmill

Single Leg Rotational RDL

Single Leg Rotational RDL

Single Leg Glute Bridge Catches

Single Leg Glute Bridge Catches

Forearm Dumbbell Catches

Forearm Dumbbell Catches

Rear Foot Elevated Pogo Hops

Rear Foot Elevated Pogo Hops

Chinup Positional Isos

Chinup Positional Isos

Dual Kettlebell Snatch

Dual Kettlebell Snatch

Bear Crawl Single Arm Rotations

Bear Crawl Single Arm Rotations

Staggered Kettlebell Dead Snatch

Staggered Kettlebell Dead Snatch

Bear Crawl Rotations

Bear Crawl Rotations

Deficit Pushups

Deficit Pushups

Kettlebell 2-Hand Clean to Squat

Kettlebell 2-Hand Clean to Squat

Supine Shoulder Flexion

Supine Shoulder Flexion

Low Load Pelvic Stability Drill

Low Load Pelvic Stability Drill

Single Arm Dumbbell Clean + Thruster

Single Arm Dumbbell Clean + Thruster

Kettlebell Alternating Swing to Snatch

Kettlebell Alternating Swing to Snatch

5 Cone Stability Drill

5 Cone Stability Drill

Lying Leg Raise + Hip Lift

Lying Leg Raise + Hip Lift

Tall Kneeling 2-Hand Kettlebell Clean to Overhead Press

Tall Kneeling 2-Hand Kettlebell Clean to Overhead Press

Kettlebell Hip Shift

Kettlebell Hip Shift

Staggered Kettlebell Dead Clean

Staggered Kettlebell Dead Clean

Rollover Vs

Rollover Vs

Single Leg Wall RDL Iso

Single Leg Wall RDL Iso

Figure 4 Hamstring Stretch

Figure 4 Hamstring Stretch

Walking Lunge into Overhead Reach

Walking Lunge into Overhead Reach

Kettlebell Hip Shift Catches

Kettlebell Hip Shift Catches

Kettlebell Kang Squat

Kettlebell Kang Squat

Half Kneeling Med Ball Overhead Slams

Half Kneeling Med Ball Overhead Slams

Standing Kettlebell Around the Worlds

Standing Kettlebell Around the Worlds

Seated Alternating Low Row Machine

Seated Alternating Low Row Machine

Kettlebell Deadlift

Kettlebell Deadlift

Kettlebell Adductor Windmill

Kettlebell Adductor Windmill

Seated Iso Alternating Chest Press Machine

Seated Iso Alternating Chest Press Machine

Seated Leg Curl Machine 2 Down 1 Up

Seated Leg Curl Machine 2 Down 1 Up

Single Leg Lateral Front to Back Line Hops

Single Leg Lateral Front to Back Line Hops

Kettlebell Rotational Clean to Shoulder Press

Kettlebell Rotational Clean to Shoulder Press

Split Stance RDL Kickstands

Split Stance RDL Kickstands

Kettlebell Deceleration Catch Lateral Lunges

Kettlebell Deceleration Catch Lateral Lunges

Kettlebell Rotational Clean

Kettlebell Rotational Clean

KB Front Rack + Overhead Hold Marches

KB Front Rack + Overhead Hold Marches

Seated Leg Extension 2 Up 1 Down

Seated Leg Extension 2 Up 1 Down

Long Lever Forearm Plank

Long Lever Forearm Plank

Med Ball Forward Lunge w/Rotational Jab

Med Ball Forward Lunge w/Rotational Jab

Single Leg Bench DB Snatches

Single Leg Bench DB Snatches

Kettlebell Clean to Rotation

Kettlebell Clean to Rotation

Smith Machine Soleus Raises

Smith Machine Soleus Raises

Staggered 2-Hand Kettlebell Swing

Staggered 2-Hand Kettlebell Swing

Forearm Plate Flip Catches

Forearm Plate Flip Catches

Skater Bounds w/Med Ball Jab

Skater Bounds w/Med Ball Jab

Single Leg RDL Iso Med Ball Chest Slam

Single Leg RDL Iso Med Ball Chest Slam

Goblet KB Lateral Step Up

Goblet KB Lateral Step Up

90/90 w/Bridge

90/90 w/Bridge

Goblet Kettlebell Goodmorning

Goblet Kettlebell Goodmorning

Dual Kettlebell Swings

Dual Kettlebell Swings

Cable Rope Face Pulls

Cable Rope Face Pulls

Forearm Plank Tennis Ball Shoulder IR Exchange

Forearm Plank Tennis Ball Shoulder IR Exchange

Slider Mountain Climbers

Slider Mountain Climbers

Staggered Single Arm Kettlebell Swings

Staggered Single Arm Kettlebell Swings

Wall Half Kneeling T-Spine Mobility Drill

Wall Half Kneeling T-Spine Mobility Drill

Lateral Front to Back Line Hops

Lateral Front to Back Line Hops

Side Plank w/Dumbbell

Side Plank w/Dumbbell

Forearm Plate Catches

Forearm Plate Catches

Tall Kneeling Cable Overhead Lateral Flexion

Tall Kneeling Cable Overhead Lateral Flexion

Split Stance Single Arm DB Overhead Press

Split Stance Single Arm DB Overhead Press

Bear Crawl to Plank

Bear Crawl to Plank

Split Stance Band Pallof Press w/Plate Perturbations

Split Stance Band Pallof Press w/Plate Perturbations

Cable Hip Flexion

Cable Hip Flexion

Wall Half Kneeling T-Spine Rotation

Wall Half Kneeling T-Spine Rotation

Copenhagen Plank (Short Lever)

Copenhagen Plank (Short Lever)

Single Leg Medicine Ball Overhead Slams

Single Leg Medicine Ball Overhead Slams

Single Leg Lateral Plate Hops

Single Leg Lateral Plate Hops

Bear Crawl Tennis Ball Warmup Drill

Bear Crawl Tennis Ball Warmup Drill

Birddog

Birddog

Crossover Step

Crossover Step

Seated Barbell Pullups

Seated Barbell Pullups

Kettlebell Alternating (Floating) Gorilla Rows

Kettlebell Alternating (Floating) Gorilla Rows

Kettlebell Plank Saw

Kettlebell Plank Saw

Lateral Shuffle

Lateral Shuffle

Wall Run

Wall Run

Physioball + Band Trunk Rotation

Physioball + Band Trunk Rotation

Scap Pushups

Scap Pushups

Single Arm Banded Kettlebell Farmers Walk

Single Arm Banded Kettlebell Farmers Walk

Cable Half Kneeling Overhead Lateral Flexion

Cable Half Kneeling Overhead Lateral Flexion

SkiErg

SkiErg

Seated Cheat Press Machine

Seated Cheat Press Machine

Smith Machine Calf Raises

Smith Machine Calf Raises

Wall Triple Switches

Wall Triple Switches

Incline DB Pullover

Incline DB Pullover

Cable Overhead Lateral Flexion Walkouts

Cable Overhead Lateral Flexion Walkouts

Seated Leg Curl Machine

Seated Leg Curl Machine

Band Pallof Press w/Plate Perturbations

Band Pallof Press w/Plate Perturbations

Medicine Ball Skater Jumps

Medicine Ball Skater Jumps

Upper Body Horizontal Pushing Exercises

Upper Body Horizontal Pushing Exercises

Bench Crunches

Bench Crunches

Plate Straddle Hops

Plate Straddle Hops

Single Leg RDL (Wall)

Single Leg RDL (Wall)

KB High Pulls to KB Snatch

KB High Pulls to KB Snatch

DB Iso Alternating Hammer Curls

DB Iso Alternating Hammer Curls

Plank Leg Lifts

Plank Leg Lifts

Quadruped KB Pull Across

Quadruped KB Pull Across

Single Arm Front Rack KB Squats

Single Arm Front Rack KB Squats

Slider Knee Tucks

Slider Knee Tucks

Side Plank Dips (Short Lever) + Bent Knee Abduction

Side Plank Dips (Short Lever) + Bent Knee Abduction

Wall 1-2 Switches

Wall 1-2 Switches

Banded Kettlebell Swings

Banded Kettlebell Swings

Upper Body Horizontal Pulling Exercises

Upper Body Horizontal Pulling Exercises

Kettlebell Gorilla Rows

Kettlebell Gorilla Rows

Triceps Pushups

Triceps Pushups

Wall Knee Drives

Wall Knee Drives

90/90 Reach + Band Row

90/90 Reach + Band Row

Seated Leg Extension

Seated Leg Extension

Cable Lateral Flexion Walkouts

Cable Lateral Flexion Walkouts

Standing Cable Shoulder Extension

Standing Cable Shoulder Extension

Single Leg Feet Elevated Glute Bridges

Single Leg Feet Elevated Glute Bridges

Nordic Curl Negatives (Bench + Smith Machine Setup)

Nordic Curl Negatives (Bench + Smith Machine Setup)

Standing DB Overhead Tricep Extensions

Standing DB Overhead Tricep Extensions

Goblet DB Rotational Step Ups

Goblet DB Rotational Step Ups

Smith Machine Good Mornings

Smith Machine Good Mornings

Band Wall Clocks

Band Wall Clocks

Standing Cable Y Raises

Standing Cable Y Raises

Elevated Medicine Ball Overhead Slams

Elevated Medicine Ball Overhead Slams

Cobra Stretch

Cobra Stretch

Band Lumbar Spinal Decompression

Band Lumbar Spinal Decompression

Weighted Side Plank + Abduction Iso

Weighted Side Plank + Abduction Iso

DB Linear + Lateral Raises

DB Linear + Lateral Raises

Lateral Plyo Pushups

Lateral Plyo Pushups

90/90 Hip IR

90/90 Hip IR

DB Lateral Lunge

DB Lateral Lunge

Rower

Rower

Tall Kneeling DB Military Press

Tall Kneeling DB Military Press

Bench Dips

Bench Dips

Single Leg DB RDL w/Transfer

Single Leg DB RDL w/Transfer

Split Stance Single Arm Cable Rotational Chest Press

Split Stance Single Arm Cable Rotational Chest Press

Divebomber Pushups

Divebomber Pushups

Forearm Plank Reachouts

Forearm Plank Reachouts

Fire Hydrants

Fire Hydrants

Kettlebell Dead Clean

Kettlebell Dead Clean

Single Leg Physioball Hamstring Curls

Single Leg Physioball Hamstring Curls

Kneeling Prayer Stretch

Kneeling Prayer Stretch

DB Front Rack Squats

DB Front Rack Squats

Standing Medicine Ball Woodchopper Slams

Standing Medicine Ball Woodchopper Slams

Side Plank w/Abduction

Side Plank w/Abduction

Step Up w/Knee Drive

Step Up w/Knee Drive

Plank to Toe Taps

Plank to Toe Taps

Depth Drops

Depth Drops

DB Lateral Raise Deceleration Catches

DB Lateral Raise Deceleration Catches

L-Sit Dead Hang

L-Sit Dead Hang

Deadbug

Deadbug

Half Kneeling KB Overhead Thoracic Rotation Opener

Half Kneeling KB Overhead Thoracic Rotation Opener

DB Goblet Cossack Squat

DB Goblet Cossack Squat

Physioball Hamstring Curls

Physioball Hamstring Curls

90/90 Hip Reach and Extend

90/90 Hip Reach and Extend

Hand Release Pushups

Hand Release Pushups

DB Iso Alternating Supinated Curls

DB Iso Alternating Supinated Curls

Elevated Pike Pushup

Elevated Pike Pushup

Feet Elevated Glute Bridge

Feet Elevated Glute Bridge

Broad Jumps

Broad Jumps

Med Ball Pushup w/Shoulder Tap

Med Ball Pushup w/Shoulder Tap

Dead Hangs

Dead Hangs

Flat DB Single Arm Press

Flat DB Single Arm Press

Supermans

Supermans

Diagonal Bound and Stick

Diagonal Bound and Stick

Fingertip Pushups

Fingertip Pushups

Reverse Nordics

Reverse Nordics

Kettlebell Swing Hand To Hand

Kettlebell Swing Hand To Hand

90/90 Hip Swivels (Loaded)

90/90 Hip Swivels (Loaded)

C Skips

C Skips

Slider Alternating Hamstring Curls

Slider Alternating Hamstring Curls

Slow March w/Overhead Reach

Slow March w/Overhead Reach

DB Iso Alternating Linear Raises

DB Iso Alternating Linear Raises

Open Book (T-Spine Rotation)

Open Book (T-Spine Rotation)

A March (Stationary)

A March (Stationary)

Flat DB Iso Alternating Bench Press

Flat DB Iso Alternating Bench Press

Incline DB Y-Raise

Incline DB Y-Raise

Single Arm Kettlebell Front Rack Marches

Single Arm Kettlebell Front Rack Marches

Crossbody Kettlebell Swings

Crossbody Kettlebell Swings

Plank Up Downs

Plank Up Downs

DB Supinated Curls

DB Supinated Curls

Floor Slider (Towel) Lat Pulldown

Floor Slider (Towel) Lat Pulldown

Landmine RDL

Landmine RDL

Landmine Meadows Row

Landmine Meadows Row

Stationary Front/Back Line Hops

Stationary Front/Back Line Hops

Split Stance Cable Pallof Press

Split Stance Cable Pallof Press

Landmine Split Stance RDL

Landmine Split Stance RDL

Stationary Single Leg Lateral Hops

Stationary Single Leg Lateral Hops

Weighted Pullups

Weighted Pullups

Landmine Squat

Landmine Squat

Single Leg RDL 2 DBs

Single Leg RDL 2 DBs

DB Shrugs

DB Shrugs

Standing DB Rotational Press

Standing DB Rotational Press

Oblique Leg Raises

Oblique Leg Raises