Канал: Hungry 2 Evolve

Today's Thai Boxing Combo mixing low kick into a high kick. Save and Try! 👊

Today's Thai Boxing Combo mixing low kick into a high kick. Save and Try! 👊

Landmine Rotation. Increase your striking power. 👊

Landmine Rotation. Increase your striking power. 👊

Today's Muay Thai Boxing Combination.🥊Save and Try!👊

Today's Muay Thai Boxing Combination.🥊Save and Try!👊

Today's Boxing Combo. 👊

Today's Boxing Combo. 👊

Increase your punching power with explosive Landmine Shoulder Press! Strength training for combat.

Increase your punching power with explosive Landmine Shoulder Press! Strength training for combat.

Right x Wrong. Seated Row

Right x Wrong. Seated Row

Anatomy of Shoulder External Rotation with Dumbell Exercise for strengthening rotator cuff muscles.

Anatomy of Shoulder External Rotation with Dumbell Exercise for strengthening rotator cuff muscles.

RIGHT x WRONG! TRX Knee Tucks

RIGHT x WRONG! TRX Knee Tucks

Upper Body Workout. Save and Try!👊

Upper Body Workout. Save and Try!👊

Anatomy of Row Exercise.

Anatomy of Row Exercise.

Thoracic Spine mobilization to improve upper body and shoulder range of motion.

Thoracic Spine mobilization to improve upper body and shoulder range of motion.

Lower Body Posterior Chain Giant Set. Hip Thrust - Hamstring Curl - Calf Raises. Give this a try 👊

Lower Body Posterior Chain Giant Set. Hip Thrust - Hamstring Curl - Calf Raises. Give this a try 👊

Full Upper Body Workout.

Full Upper Body Workout.

Chest Smash to release tension and increase range of motion of the shoulder.

Chest Smash to release tension and increase range of motion of the shoulder.

Today's Muay Thai basic Combination. Jab - Jab - Cross - Switch Kick

Today's Muay Thai basic Combination. Jab - Jab - Cross - Switch Kick

Give these exercise a try for strengthening forearm and grip.

Give these exercise a try for strengthening forearm and grip.

Comprehensive Lower body workout. Save and try 👊

Comprehensive Lower body workout. Save and try 👊

Muay Thai lower body mobility drills to open up hips.

Muay Thai lower body mobility drills to open up hips.

Rotator Cuff Smash to release tension and increase range of motion of the shoulder.

Rotator Cuff Smash to release tension and increase range of motion of the shoulder.

Lower body dynamic stretching to open up the hips.

Lower body dynamic stretching to open up the hips.

Today's Muay Thai basic Combination. Jab - Cross - Hook - Low Kick

Today's Muay Thai basic Combination. Jab - Cross - Hook - Low Kick

Upper body mobility before workout. Especially beneficial to those with rounded back.

Upper body mobility before workout. Especially beneficial to those with rounded back.

I'm seeking 3 beginners eager to start Muay Thai training in Vancouver #muaythaivancouver

I'm seeking 3 beginners eager to start Muay Thai training in Vancouver #muaythaivancouver

#Strengthening forearm for a better grip. #wristexercise #gripstrength #carpaltunnel #wristhealth

#Strengthening forearm for a better grip. #wristexercise #gripstrength #carpaltunnel #wristhealth

#personaltrainer #back #backexercise #eccentric #eccentrictraining

#personaltrainer #back #backexercise #eccentric #eccentrictraining

Hex Dumbbell Hold

Hex Dumbbell Hold

Copenhagen Plank

Copenhagen Plank

Shoulder External Rotation with Dumbbell

Shoulder External Rotation with Dumbbell

Wrist Ulnar Deviation

Wrist Ulnar Deviation

Wrist Radial Deviation

Wrist Radial Deviation

Isometric Dumbbell RDL

Isometric Dumbbell RDL

Eccentric Push Ups

Eccentric Push Ups

Isometric Push Ups

Isometric Push Ups

Isometric Dumbbell Row on Bench

Isometric Dumbbell Row on Bench

Isometric Dumbbell Shoulder Press

Isometric Dumbbell Shoulder Press

Eccentric Dumbbell Shoulder Press

Eccentric Dumbbell Shoulder Press

Isometric Goblet Squat

Isometric Goblet Squat

Isometric Lat Pulldown

Isometric Lat Pulldown

Eccentric Dumbbell Chest Press

Eccentric Dumbbell Chest Press

Wrist Rotation

Wrist Rotation

Isometric Lat Pulldown Neutral Grip

Isometric Lat Pulldown Neutral Grip

Isometric Dumbbell Chest Press

Isometric Dumbbell Chest Press

Eccentric Lat Pulldown Neutral Grip

Eccentric Lat Pulldown Neutral Grip

Eccentric Barbell Bench Press

Eccentric Barbell Bench Press

Isometric Barbell Bench Press

Isometric Barbell Bench Press

Eccentric Goblet Squat

Eccentric Goblet Squat

Dead Hang with Side Bias

Dead Hang with Side Bias

Squat into Hamstring Dynamic Stretch

Squat into Hamstring Dynamic Stretch

Standing Pec Stretch

Standing Pec Stretch

Lats Stretch with Pole

Lats Stretch with Pole

Standing Internal Rotation

Standing Internal Rotation

Piriformis Stretch

Piriformis Stretch

Supine Lat Stretch

Supine Lat Stretch

Dynamic Pigeon Stretch

Dynamic Pigeon Stretch

Hip Rockers

Hip Rockers

Pretzel TFL

Pretzel TFL

Walkouts

Walkouts

Burpees

Burpees

Burpees Chest to Floor

Burpees Chest to Floor

Shuffles

Shuffles

Side Jumping Jack

Side Jumping Jack

Jumping Jack

Jumping Jack

Side High Knees

Side High Knees

Running Kickbacks

Running Kickbacks

Pogo Jumps

Pogo Jumps

Sprint

Sprint

High Knees

High Knees

Single Leg Hops

Single Leg Hops

Skater Jump with Hop

Skater Jump with Hop

Skater Jumps

Skater Jumps

Step Ups with Dumbbell Contralateral

Step Ups with Dumbbell Contralateral

Step Ups with Dumbbell Ipsylateral

Step Ups with Dumbbell Ipsylateral

Sumo Deadlift

Sumo Deadlift

Trap Bar Deadlift

Trap Bar Deadlift

Triple Hamstring Stretch with Resistance Band

Triple Hamstring Stretch with Resistance Band

Step Ups with Dumbbells

Step Ups with Dumbbells

Step Ups Bodyweight

Step Ups Bodyweight

Swiss Ball Adductors

Swiss Ball Adductors

Chest Supported Plated Row

Chest Supported Plated Row

Single Arm Chest Supported Plated Row

Single Arm Chest Supported Plated Row

Hip Bridge Walk

Hip Bridge Walk

Hip Flexor / Quadriceps Stretch

Hip Flexor / Quadriceps Stretch

Hip Flexor to Hamstring Dynamic Stretch

Hip Flexor to Hamstring Dynamic Stretch

Elevated Trap Bar Deadlift

Elevated Trap Bar Deadlift

Elevated Sumo Deadlift

Elevated Sumo Deadlift

Single Arm Floor Press with Dumbbell

Single Arm Floor Press with Dumbbell

Single Arm Chest Press with Dumbbell

Single Arm Chest Press with Dumbbell

Trap Bar RDL

Trap Bar RDL

Banded Side Steps

Banded Side Steps

Prone Hamstring Curl with Resistance Band

Prone Hamstring Curl with Resistance Band

Rotator Cuff Soft Tissue Release

Rotator Cuff Soft Tissue Release

Pectoral Muscle Soft Tissue Release

Pectoral Muscle Soft Tissue Release

Lats Soft Tissue Release with Ball

Lats Soft Tissue Release with Ball

Lat Pull-Down Single Arm

Lat Pull-Down Single Arm

Seated Row Single Arm

Seated Row Single Arm

Seated Row Supinated Grip

Seated Row Supinated Grip

Seated Row

Seated Row

Hydrant Dog & Knee Extension

Hydrant Dog & Knee Extension

Plates Wrist Rotations

Plates Wrist Rotations

Side Laying Dumbbell External Rotation

Side Laying Dumbbell External Rotation

YWTI Holds

YWTI Holds

Hip Raises Modified 90/90 Position

Hip Raises Modified 90/90 Position

Cat & Cow

Cat & Cow

Push Ups Hand Release

Push Ups Hand Release

Shoulder Wall Slides

Shoulder Wall Slides

Prone Scarecrow Press

Prone Scarecrow Press

Dumbbell Wrist Extension

Dumbbell Wrist Extension

Hip External Rotation 90/90 Position

Hip External Rotation 90/90 Position

Ab Wheel Rollouts

Ab Wheel Rollouts

Hip Internal Rotation 90/90 Position

Hip Internal Rotation 90/90 Position

Resistance Band Pec Stretch

Resistance Band Pec Stretch

Plates Wrist Extension

Plates Wrist Extension

Resistance Band Lat Stretch

Resistance Band Lat Stretch

Half Kneeling Shoulder Windmill

Half Kneeling Shoulder Windmill

Hip Swivel

Hip Swivel

Serratus Push Ups

Serratus Push Ups

Triceps Foam Roll

Triceps Foam Roll

Facepull Press with Resistance Band

Facepull Press with Resistance Band

Side Laying Horizontal Dumbell External Rotation

Side Laying Horizontal Dumbell External Rotation

Lat Pull-Down

Lat Pull-Down

Lat Pull-Down Parallel Grip

Lat Pull-Down Parallel Grip

Lat Pull-Down Supinated Grip

Lat Pull-Down Supinated Grip

Prone Scarecrow Press

Prone Scarecrow Press

Hip Windmill

Hip Windmill

Hip Swivel

Hip Swivel

Hip Stability Drill with Pole

Hip Stability Drill with Pole

Hip Stability Drill

Hip Stability Drill

Lunge Windmill

Lunge Windmill

Lunge Open Book

Lunge Open Book

Butterfly Stretch

Butterfly Stretch

Resistance Band Hamstring Stretch

Resistance Band Hamstring Stretch

Hip Swivel

Hip Swivel

Row on the Bench with Dumbbells

Row on the Bench with Dumbbells

Resistance Band Hammer Curl

Resistance Band Hammer Curl

Resistance Band Lateral Raises

Resistance Band Lateral Raises

Resistance Band Shoulder Press

Resistance Band Shoulder Press

Squat Jumps

Squat Jumps

Sit Ups

Sit Ups

Side Sit Ups

Side Sit Ups

Posterior Forearm Stretch

Posterior Forearm Stretch

Anterior Forearm Stretch

Anterior Forearm Stretch

Bodyweight Squat

Bodyweight Squat

Resistance Band Upright Row

Resistance Band Upright Row

Beginners Burpees

Beginners Burpees

Mountain Climbers

Mountain Climbers

Rear Delt Stretch

Rear Delt Stretch

Neck Side Stretch

Neck Side Stretch

Hamstring Stretch Feet Together

Hamstring Stretch Feet Together

Lunge Stretch

Lunge Stretch

Hand Behind Head Rotation

Hand Behind Head Rotation

Thread the Needle Stretch

Thread the Needle Stretch

Neck Forward Stretch

Neck Forward Stretch

Quadriceps Stretch

Quadriceps Stretch

Resistance Band Frontal Raises

Resistance Band Frontal Raises

Groin Stretch

Groin Stretch

Triceps Stretch

Triceps Stretch

Glutes Stretch

Glutes Stretch

Child Pose Stretch

Child Pose Stretch

Child Pose Stretch Lats Focus

Child Pose Stretch Lats Focus

Frog Stretch

Frog Stretch

Modified Pigeon Stretch

Modified Pigeon Stretch

Foam Rolling for Upper Back: Improve Performance and Reduce Tension and Pain

Foam Rolling for Upper Back: Improve Performance and Reduce Tension and Pain

Contralateral Kettlebell Lunges

Contralateral Kettlebell Lunges

Nordic Hamstring Curls

Nordic Hamstring Curls

Adductors Foam Roll

Adductors Foam Roll

Calf Foam Roll

Calf Foam Roll

Hip Aeroplane

Hip Aeroplane

Alernating Side Lunges

Alernating Side Lunges

Adductors (Groin) Dynamic Stretching

Adductors (Groin) Dynamic Stretching

Hip Flexor Dynamic Stretching

Hip Flexor Dynamic Stretching

TFL (Tensor Fascia Latae) Foam Roll

TFL (Tensor Fascia Latae) Foam Roll

Quadriceps Foam Roll

Quadriceps Foam Roll

Diagonal Resistance Band Pull Aparts

Diagonal Resistance Band Pull Aparts

Squat Openers

Squat Openers

Windmill

Windmill

Open Book

Open Book

Prone Modified Swimmer

Prone Modified Swimmer

Upper Back Foam Roller

Upper Back Foam Roller

Mid Lats Foam Roller

Mid Lats Foam Roller

Lats Foam Roller

Lats Foam Roller

Foam Roller Supine Shoulder Press

Foam Roller Supine Shoulder Press

Ankle Mobility

Ankle Mobility

Glute Foam Roller

Glute Foam Roller

Quadruped Hip Circles

Quadruped Hip Circles

5 Exercises for SQUAT WARM UP!

5 Exercises for SQUAT WARM UP!

Explosive Palloff Rotation

Explosive Palloff Rotation

Kettlebell Swing

Kettlebell Swing

Resistance Band Over Head Press

Resistance Band Over Head Press

Eccentric Step Ups

Eccentric Step Ups

Straight Arm Face Pull

Straight Arm Face Pull

Resistance Band Pull Apart Palms Up

Resistance Band Pull Apart Palms Up

Calf Raises

Calf Raises

Single Leg Calf Raises

Single Leg Calf Raises

Kettlebell Knee Raises

Kettlebell Knee Raises

Tibialis Anterior Toe Raises

Tibialis Anterior Toe Raises

High Plank Knee Tuck

High Plank Knee Tuck

Swiss Ball High Plank Knee Tucks

Swiss Ball High Plank Knee Tucks

Swiss Ball High Plank Knee Tuck Rotation

Swiss Ball High Plank Knee Tuck Rotation

High Plank Knee Tucks on Ball

High Plank Knee Tucks on Ball

Resistance Band Triceps Extension

Resistance Band Triceps Extension