Канал: Joan George - JG Therapies

Body pain from texting

Body pain from texting

News Burnout: How To Protect Your Mental Health

News Burnout: How To Protect Your Mental Health

What is the Reticular Activating System?

What is the Reticular Activating System?

The Importance of Self Compassion

The Importance of Self Compassion

Cultivating Silence and Patience in Communication

Cultivating Silence and Patience in Communication

How To Practice Unconditionally Accepting Yourself - Let Them by Donna Ashworth

How To Practice Unconditionally Accepting Yourself - Let Them by Donna Ashworth

Why Meditation Can Be Hard (& How To Actually Enjoy It)

Why Meditation Can Be Hard (& How To Actually Enjoy It)

What is Coddiwomple in Life? Embrace the Journey

What is Coddiwomple in Life? Embrace the Journey

10 Steps To Incorporate Mindfulness Into Your Daily Life

10 Steps To Incorporate Mindfulness Into Your Daily Life

Bowen Treatment for Lymphatics

Bowen Treatment for Lymphatics

Self Care For Busy People

Self Care For Busy People

Setting Goals and Resolutions for the New Year that are Actually Achievable

Setting Goals and Resolutions for the New Year that are Actually Achievable

Bowen Treatment For Shoulder Pain

Bowen Treatment For Shoulder Pain

How To Decrease The Stress Hormone Cortisol

How To Decrease The Stress Hormone Cortisol

I am on my soap box about hugs

I am on my soap box about hugs

Beginner's Mind versus Expert Mind

Beginner's Mind versus Expert Mind

What is Radical Optimism?

What is Radical Optimism?

If The Mountain Seems Too Big Today - Poem by LD Edwards

If The Mountain Seems Too Big Today - Poem by LD Edwards

Connect To Your Inner Voice Meditation

Connect To Your Inner Voice Meditation

Short Guided Grounding meditation

Short Guided Grounding meditation

How To Put Boundaries In Place - The Boundary Dance

How To Put Boundaries In Place - The Boundary Dance

Not good enough? A Fear of Not Belonging...

Not good enough? A Fear of Not Belonging...

5 Minute Mindful Self Compassion Guided Meditation

5 Minute Mindful Self Compassion Guided Meditation

5 Minute Box Breathing Meditation (also known as Four Square Breathing)

5 Minute Box Breathing Meditation (also known as Four Square Breathing)

Vagus Nerve Stimulation Guided Meditation

Vagus Nerve Stimulation Guided Meditation

Do you listen properly?

Do you listen properly?

Meditation for Body Gratitude

Meditation for Body Gratitude

What Does Success Mean To You?

What Does Success Mean To You?

Mental Immunity, from The Book of Joy: Lasting Happiness

Mental Immunity, from The Book of Joy: Lasting Happiness

Gratitude for 2023

Gratitude for 2023

Do You Overthink? Tame Your Monkey Mind!

Do You Overthink? Tame Your Monkey Mind!

Declutter for Christmas with this 7 Pile Process

Declutter for Christmas with this 7 Pile Process

What is Grounding or Earthing?

What is Grounding or Earthing?

What is your unconscious bias?

What is your unconscious bias?

What does happiness mean to you?

What does happiness mean to you?

Letting Go Of Sentimental Clutter

Letting Go Of Sentimental Clutter

Throw Your Troubles Into The Water

Throw Your Troubles Into The Water

The Health Benefits of Hugs

The Health Benefits of Hugs

Why you should learn to let go and move on

Why you should learn to let go and move on

How Fractals In Nature Can Improve Our Wellbeing

How Fractals In Nature Can Improve Our Wellbeing

How To Lengthen Telomeres With Meditation

How To Lengthen Telomeres With Meditation

Are you too attached to the outcome?

Are you too attached to the outcome?

How To Age Gracefully

How To Age Gracefully

Bowen Treatment for Sciatica

Bowen Treatment for Sciatica

Why do I feel overwhelmed all the time?

Why do I feel overwhelmed all the time?

What are Happy Hormones?

What are Happy Hormones?

Best Anti Inflammatory Foods to Help Combat Chronic Inflammation

Best Anti Inflammatory Foods to Help Combat Chronic Inflammation

Zoom Fatigue Symptoms

Zoom Fatigue Symptoms

Mindful Self Compassion - How Much DO YOU Have For YOURSELF?

Mindful Self Compassion - How Much DO YOU Have For YOURSELF?

How To Practice Gratitude

How To Practice Gratitude

4 Ways to Manage Stress and Anxiety

4 Ways to Manage Stress and Anxiety

Benefits of Breathing Exercises

Benefits of Breathing Exercises

Pause, and invite excellence into your day

Pause, and invite excellence into your day

The Power of Choice

The Power of Choice

What is Bowen Therapy and How Does It Work?

What is Bowen Therapy and How Does It Work?

Invisibility in a time of transparency by Akiko Busch

Invisibility in a time of transparency by Akiko Busch

Waders Walk

Waders Walk

Aimless Love by Billy Collins

Aimless Love by Billy Collins

Obsession with the lake

Obsession with the lake

Pearls of Wisdom

Pearls of Wisdom

The Busy ness of lockdown

The Busy ness of lockdown

Benefits of Walking in Nature

Benefits of Walking in Nature

Meditation in Motion

Meditation in Motion

The Joy of being in nature during lockdown

The Joy of being in nature during lockdown

Are we interested in life?

Are we interested in life?

Turn Christmas on its head

Turn Christmas on its head

Have you given up on your New Years resolutions?

Have you given up on your New Years resolutions?

Are you feeling cooped up?

Are you feeling cooped up?

Stop and go to the beach

Stop and go to the beach

Turn towards your discomfort

Turn towards your discomfort

Easing into sleep meditation

Easing into sleep meditation

What is Pain?

What is Pain?

Can you cultivate courage?

Can you cultivate courage?

Mindful eating for a healthier gut brain connection

Mindful eating for a healthier gut brain connection

Do you feel under time pressure?

Do you feel under time pressure?

So you think you can't meditate

So you think you can't meditate

Do you trust yourself enough to feel safe?

Do you trust yourself enough to feel safe?

I really enjoyed this info about Polyvagal Theory

I really enjoyed this info about Polyvagal Theory

What happens when we eat wheat and sugar

What happens when we eat wheat and sugar

Daily ducking

Daily ducking

Does your house inspire you?

Does your house inspire you?

What is Reflexology?

What is Reflexology?

What is Emotional Freedom Technique?

What is Emotional Freedom Technique?

What is MyoFascial Release

What is MyoFascial Release

What is Bio Energy Massage?

What is Bio Energy Massage?

Hacking the breath

Hacking the breath

Can you Navigate awe in Nature?

Can you Navigate awe in Nature?

Hope, Heaven and Hell

Hope, Heaven and Hell

Allowing, letting be and labelling meditation

Allowing, letting be and labelling meditation

JOMO

JOMO

The River cannot go back

The River cannot go back

Why connect to nature?

Why connect to nature?

Can you add healthy habits to your daily routine?

Can you add healthy habits to your daily routine?

Are your stars in alignment?

Are your stars in alignment?

Are you deprived of hugs?

Are you deprived of hugs?

EFT for Covid19

EFT for Covid19

Calm in the Pandemic

Calm in the Pandemic

Why you should ignore all the corona virus productivity pressure

Why you should ignore all the corona virus productivity pressure

Belly Breathing to De-Stress

Belly Breathing to De-Stress

What does Emmett Technique do?

What does Emmett Technique do?

What does NST Bowen do?

What does NST Bowen do?

Mindful Self Care new links in social media

Mindful Self Care new links in social media

On Line Mindful Self Care Course

On Line Mindful Self Care Course

How many hugs do we need?

How many hugs do we need?

Do you think you are in control of your life?

Do you think you are in control of your life?

Are you stuck in the stories going around in your head?

Are you stuck in the stories going around in your head?

FOMO, FOKU or JOMO

FOMO, FOKU or JOMO

How much self compassion do you have for yourself?

How much self compassion do you have for yourself?

What ruffles your feathers?

What ruffles your feathers?

We all want to feel connected

We all want to feel connected

Happy New Year

Happy New Year

It is Christmas time

It is Christmas time

34 Prioritise the things that matter to you

34 Prioritise the things that matter to you

33 Do you say no?

33 Do you say no?

32 Are you lost in a haze of doing instead of living?

32 Are you lost in a haze of doing instead of living?

What Matters To You?

What Matters To You?

29 How much are we chasing happiness?

29 How much are we chasing happiness?

How much do we need to play?

How much do we need to play?

Pain explained in 5 minutes

Pain explained in 5 minutes

27 Have you tried being grateful for nothing?

27 Have you tried being grateful for nothing?

26 Buy me a Mercedez Benz

26 Buy me a Mercedez Benz

How do you think of pink elephants?

How do you think of pink elephants?

23 Staithes - focus on the positives

23 Staithes - focus on the positives

21 How often do we feel not good enough?

21 How often do we feel not good enough?

21 Loneliness? Disconnection?

21 Loneliness? Disconnection?

20 Are you alone or lonely?

20 Are you alone or lonely?

$13 Do you seek out fractals?$

13 Do you seek out fractals?

12 Can you be self compassionate

12 Can you be self compassionate

NST Bowen Therapy - JG Therapies

NST Bowen Therapy - JG Therapies

11 We can't get enough of what we DON'T want

11 We can't get enough of what we DON'T want

10 Do you hate the wind?

10 Do you hate the wind?

Reflexology - JG Therapies

Reflexology - JG Therapies

Emotional Freedom Technique (EFT) - JG Therapies

Emotional Freedom Technique (EFT) - JG Therapies

Myofascial Release Technique - JG Therapies

Myofascial Release Technique - JG Therapies

Reiki - JG Therapies

Reiki - JG Therapies

Emmett Technique - JG Therapies

Emmett Technique - JG Therapies

Bio Energy Massage - JG Therapies

Bio Energy Massage - JG Therapies

7 Teatime with Joan

7 Teatime with Joan

6 Teatime with Joan

6 Teatime with Joan

5 #Teatime with Joan

5 #Teatime with Joan

4 Teatime with Joan #teatimewithjoan

4 Teatime with Joan #teatimewithjoan

2 Teatime with Joan

2 Teatime with Joan

3 Teatime with Joan

3 Teatime with Joan

1 Tea time with Joan

1 Tea time with Joan

#InternationalJazzDay #videosuccessin30days #realvideosecrets

#InternationalJazzDay #videosuccessin30days #realvideosecrets

#InternationalDanceDay #videosuccessin30days #realvideosecrets

#InternationalDanceDay #videosuccessin30days #realvideosecrets

Sunday Reading

Sunday Reading

Thankful Tuesday

Thankful Tuesday

Motivational Monday

Motivational Monday

Queens birthday

Queens birthday

Thirsty Thursday

Thirsty Thursday

Wellness Wednesday

Wellness Wednesday