Канал: DanceBody

This will always help you get through the week

This will always help you get through the week

The Fun Way To Get Abs.

The Fun Way To Get Abs.

10-Minute Best Arm Workout

10-Minute Best Arm Workout

Thanks, I got it from my workout. #dancecardio #dancefitness #danceworkouts #shorts #cardiodance

Thanks, I got it from my workout. #dancecardio #dancefitness #danceworkouts #shorts #cardiodance

When he asks for this, show him your dance cardio workout.

When he asks for this, show him your dance cardio workout.

The answer is always yes when it comes to this dance workout.

The answer is always yes when it comes to this dance workout.

The Most Rewarding Workout There Is

The Most Rewarding Workout There Is

15-Minute Dancer Thighs Workout

15-Minute Dancer Thighs Workout

When you find out shaking can help release endorphins…. #dancecardio #danceworkout #dancefitness

When you find out shaking can help release endorphins…. #dancecardio #danceworkout #dancefitness

This Workout Makes You Forget About All Your Problems

This Workout Makes You Forget About All Your Problems

A Workout You'll Actually Love Doing

A Workout You'll Actually Love Doing

Must Do Moves For A Strong Core * no crunches *

Must Do Moves For A Strong Core * no crunches *

Learn Que Calor Major Lazer & J Balvin Dance Cardio Workout

Learn Que Calor Major Lazer & J Balvin Dance Cardio Workout

Que Calor Major Lazer & J Balvin Dance Cardio Workout

Que Calor Major Lazer & J Balvin Dance Cardio Workout

This Workout Is Just Like Your Morning Coffee

This Workout Is Just Like Your Morning Coffee

Welcome To DanceBody

Welcome To DanceBody

Rebuild Your Core Postpartum

Rebuild Your Core Postpartum

The longest countdown ever

The longest countdown ever

5 Minute Quick Ab Workout

5 Minute Quick Ab Workout

Practice, Perfect, And Perform This Dance Cardio Workout

Practice, Perfect, And Perform This Dance Cardio Workout

The weekend workout you'll never miss.

The weekend workout you'll never miss.

Is this a workout or a night out?

Is this a workout or a night out?

Which workout girlie were you this summer?

Which workout girlie were you this summer?

Living my best life doing this workout

Living my best life doing this workout

Your Favorite Friday Night Workout

Your Favorite Friday Night Workout

The Must-Do Moves For A Defined and Strong Core

The Must-Do Moves For A Defined and Strong Core

Jump in the pool fully clothed or never do your favorite workout again...

Jump in the pool fully clothed or never do your favorite workout again...

Learn Jumpin’ Jumpin’ Destiny’s Child Dance Cardio Workout

Learn Jumpin’ Jumpin’ Destiny’s Child Dance Cardio Workout

Jumpin’ Jumpin’ Destiny’s Child Dance Cardio Workout

Jumpin’ Jumpin’ Destiny’s Child Dance Cardio Workout

Girl, you look good doing this workout

Girl, you look good doing this workout

The Dancer Six Pack

The Dancer Six Pack

The Lower Body Burn You NEED

The Lower Body Burn You NEED

Learn Back That Thang Up Juvenile Weights Dance

Learn Back That Thang Up Juvenile Weights Dance

Back That Thang Up Juvenile Weights Dance

Back That Thang Up Juvenile Weights Dance

Not Your Average Cardio Day

Not Your Average Cardio Day

Can't Do This Workout Without Smiling

Can't Do This Workout Without Smiling

This dance cardio workout is VERY Demure.

This dance cardio workout is VERY Demure.

Bet you didn't even realize this was an ab workout...

Bet you didn't even realize this was an ab workout...

DanceBody In The Hamptons: A Special Event At Topping Rose House

DanceBody In The Hamptons: A Special Event At Topping Rose House

All The Hot Girls Are Doing This Dance Cardio Workout

All The Hot Girls Are Doing This Dance Cardio Workout

Learn Hot Girl Megan Thee Stallion Dance Workout

Learn Hot Girl Megan Thee Stallion Dance Workout

Hot Girl Megan Thee Stallion Dance Workout

Hot Girl Megan Thee Stallion Dance Workout

4 Feel Good Stretches

4 Feel Good Stretches

10 Minute Full Body Dancer Stretch

10 Minute Full Body Dancer Stretch

This workout is the furthest thing from unenjoyable

This workout is the furthest thing from unenjoyable

This Dance Club Is Jumpin' All Weekend

This Dance Club Is Jumpin' All Weekend

This Workout Will Get You Poolside Ready

This Workout Will Get You Poolside Ready

30 or under in NYC? You'll want to hear about this.

30 or under in NYC? You'll want to hear about this.

10 Minute Total Body Workout

10 Minute Total Body Workout

POV: You see your workout bestie in class

POV: You see your workout bestie in class

Finishing Every Workout Like This Until August 11th

Finishing Every Workout Like This Until August 11th

Oh I wasn't sad, I just needed to do THIS workout

Oh I wasn't sad, I just needed to do THIS workout

The Ultimate Lower Body Burn

The Ultimate Lower Body Burn

4 Minute Fat Burning Dance Workout

4 Minute Fat Burning Dance Workout

Give me 14 more of this workout please.

Give me 14 more of this workout please.

DanceBody StreamTeam Weekend 2024

DanceBody StreamTeam Weekend 2024

DanceBody In The Hamptons: Special Event At Topping Rose House with Kelly Bensimon

DanceBody In The Hamptons: Special Event At Topping Rose House with Kelly Bensimon

4 Exercises You NEED To Do To Sculpt Your Back

4 Exercises You NEED To Do To Sculpt Your Back

Is somebody gonna match my freak and do this workout every morning?

Is somebody gonna match my freak and do this workout every morning?

10 Minute Dancer Arms Workout

10 Minute Dancer Arms Workout

DanceBody StreamTeam Weekend 2024

DanceBody StreamTeam Weekend 2024

The Ultimate Party Girl Workout

The Ultimate Party Girl Workout

When your workout makes you feel confident

When your workout makes you feel confident

Trainer's creating their next dance cardio workout to DCC choreography

Trainer's creating their next dance cardio workout to DCC choreography

How To Set Up Your Week For Success

How To Set Up Your Week For Success

3-Minute Cardio Blast

3-Minute Cardio Blast

Thoughts after leaving this workout...

Thoughts after leaving this workout...

Fire Up Your Obliques in Four Moves

Fire Up Your Obliques in Four Moves

This is always the right answer to working out...

This is always the right answer to working out...

Before and After a DanceBody Class

Before and After a DanceBody Class

Standing Dancer Abs

Standing Dancer Abs

Standing Dancer Abs

Standing Dancer Abs

The Workout For The Girls

The Workout For The Girls

Online Workout to In Person Workout

Online Workout to In Person Workout

Full Body Wedding Day Workout

Full Body Wedding Day Workout

This Fitness Instructor is Your Ultimate Hype Women

This Fitness Instructor is Your Ultimate Hype Women

Get Up Here, Let's DanceBody

Get Up Here, Let's DanceBody

Prenatal Lower Body Workout

Prenatal Lower Body Workout

Not Your Average Workout

Not Your Average Workout

Is somebody gonna match my fitness freak?

Is somebody gonna match my fitness freak?

Not Your Average Ab Workout

Not Your Average Ab Workout

You don't need to go to the club, you need to go to this workout.

You don't need to go to the club, you need to go to this workout.

Outer Thigh and Ab Workout

Outer Thigh and Ab Workout

Looking for a workout that's all of these things?

Looking for a workout that's all of these things?

How We Cool Down After Our Workout

How We Cool Down After Our Workout

Lifted Butt Workout

Lifted Butt Workout

Getting Lit at 9am

Getting Lit at 9am

Low Impact Postnatal Dance Workout

Low Impact Postnatal Dance Workout

The Workout You Can Do Anytime, Anywhere... Literally

The Workout You Can Do Anytime, Anywhere... Literally

The Workout All The Hot Girls Are Doing

The Workout All The Hot Girls Are Doing

Lower Body Workout With A Buddy

Lower Body Workout With A Buddy

The Dance Party That Won't Give You A Hangover

The Dance Party That Won't Give You A Hangover

Butt And Ab Workout

Butt And Ab Workout

Regulating Our Emotions With This Dance Cardio Workout

Regulating Our Emotions With This Dance Cardio Workout

If This Workout Set Could Talk...

If This Workout Set Could Talk...

8am School Drop Off - 9am Dance Cardio Party

8am School Drop Off - 9am Dance Cardio Party

Seated Prenatal Full Body Workout

Seated Prenatal Full Body Workout

Quick Cardio Burst

Quick Cardio Burst

DanceBody Panel: A Discussion On Women's Vitality

DanceBody Panel: A Discussion On Women's Vitality

This Dance Routine IS Your Workout Routine

This Dance Routine IS Your Workout Routine

DanceBody: Dance Cardio and Sculpt Workouts

DanceBody: Dance Cardio and Sculpt Workouts

High Impact Vs. Low Impact

High Impact Vs. Low Impact

Never Not Dancing

Never Not Dancing

6 Pack Ab Workout

6 Pack Ab Workout

Dance Club or Cardio Workout?

Dance Club or Cardio Workout?

DanceBody On Pix11 - New York Living Fitness Segment

DanceBody On Pix11 - New York Living Fitness Segment

This Dance Cardio Workout Prepares You For Anything

This Dance Cardio Workout Prepares You For Anything

Standing Ab Workout

Standing Ab Workout

Ballet Dance Workout

Ballet Dance Workout

50 Minute Sculpt Workout

50 Minute Sculpt Workout

Kickstarting The Week With These Good Vibes

Kickstarting The Week With These Good Vibes

Tone Up Your Back With These 4 Moves

Tone Up Your Back With These 4 Moves

When the plank gets cut out of class

When the plank gets cut out of class

If this ain't what my workout looks like, I don't want it

If this ain't what my workout looks like, I don't want it

Pelvic Floor & Postnatal Exercises

Pelvic Floor & Postnatal Exercises

It's Giving Happy, Healthy, and Thriving

It's Giving Happy, Healthy, and Thriving

When is the last time you took a fun dance cardio class?

When is the last time you took a fun dance cardio class?

Cardio Burst Workout

Cardio Burst Workout

You're not sad... you just needed a fun dance cardio workout

You're not sad... you just needed a fun dance cardio workout

International Dance Day with DanceBody

International Dance Day with DanceBody

50 Minute HIIT Workout

50 Minute HIIT Workout

How We Pull Up To Our Dance Cardio Workout

How We Pull Up To Our Dance Cardio Workout

Addressing Pregnancy Myths and Misconceptions

Addressing Pregnancy Myths and Misconceptions

Lower Body Burn

Lower Body Burn

This Dance Cardio workout is much more fun than running

This Dance Cardio workout is much more fun than running

Core Crushing Ab Workout

Core Crushing Ab Workout

Not Your Average Pregnancy

Not Your Average Pregnancy

Define Your Obliques In 10 Minutes

Define Your Obliques In 10 Minutes

Tricep Toner You NEED To Do.

Tricep Toner You NEED To Do.

DOs and DON'Ts of a Lateral Lunge

DOs and DON'Ts of a Lateral Lunge

Good vibes, good music, GREAT workout

Good vibes, good music, GREAT workout

Taking Your Favorite Dance Workout Classes With Your Bestie

Taking Your Favorite Dance Workout Classes With Your Bestie

Lower Body Workout With No Equipment

Lower Body Workout With No Equipment

The workout where you can DANCE

The workout where you can DANCE

Pregnancy Safe Dance Fitness Class

Pregnancy Safe Dance Fitness Class

You Haven't Lived Until You've Tried This Dance Cardio Workout

You Haven't Lived Until You've Tried This Dance Cardio Workout

Mom-To-Be Dance Fitness Journey

Mom-To-Be Dance Fitness Journey

The Dance Cardio Workout You NEED To Be Doing

The Dance Cardio Workout You NEED To Be Doing

Benefits of Dancing To Good Music

Benefits of Dancing To Good Music

Postpartum Fitness Journey

Postpartum Fitness Journey

Upper Body Workout With No Equipment

Upper Body Workout With No Equipment

This workout will get you sweating like you've never before

This workout will get you sweating like you've never before

This Workout Benefits Your Mental And Physical Health

This Workout Benefits Your Mental And Physical Health

25 Minute Hip Hop Dance Cardio

25 Minute Hip Hop Dance Cardio

Thoughts Of A Dance Fitness Instructor

Thoughts Of A Dance Fitness Instructor

This workout relieves stress

This workout relieves stress

The DanceBody Retreat 2024

The DanceBody Retreat 2024

POV: You Actually Enjoy Your Workout

POV: You Actually Enjoy Your Workout

When you finally find your go-to workout

When you finally find your go-to workout

30 Minute Sweaty Dance Cardio Workout

30 Minute Sweaty Dance Cardio Workout

Benefits Of Dancing To Good Music

Benefits Of Dancing To Good Music

Poolside Plank Series

Poolside Plank Series

My Kind Of 7am Workout

My Kind Of 7am Workout

Dance Fitness Girlies

Dance Fitness Girlies

25 Minute Dance Cardio Series

25 Minute Dance Cardio Series

Never Missing This Workout

Never Missing This Workout

The Best Form Of Cardio

The Best Form Of Cardio

Dudes Do It Too

Dudes Do It Too

25 Minute Dance Cardio and Sculpting Workout

25 Minute Dance Cardio and Sculpting Workout

When your energy drink hits mid workout

When your energy drink hits mid workout

These 4 things make us so happy.

These 4 things make us so happy.

This Dance Cardio Workout Is A Vibe

This Dance Cardio Workout Is A Vibe

25 Minute Dance Cardio and Ab Workout

25 Minute Dance Cardio and Ab Workout

Standing Dancer Abs

Standing Dancer Abs

The Best Dance Fitness Class

The Best Dance Fitness Class

Lower Body Workout

Lower Body Workout

The Best Cardio Workout To Get You Moving

The Best Cardio Workout To Get You Moving

15 Minute Butt Lift With A Resistance Band

15 Minute Butt Lift With A Resistance Band

Dudes Do This Workout Too

Dudes Do This Workout Too

3 Moves That Will Have Your Arms Shredded

3 Moves That Will Have Your Arms Shredded

Valentine's Day Sexy Abs

Valentine's Day Sexy Abs

When you and your bestie take the same dance workout class

When you and your bestie take the same dance workout class

20 Minute Outer Thigh Workout Using a Resistance Band

20 Minute Outer Thigh Workout Using a Resistance Band

This Dance Cardio Workout is a VIBE

This Dance Cardio Workout is a VIBE

Outer Thigh Workout You NEED To Try

Outer Thigh Workout You NEED To Try

Wellness Retreat Workout

Wellness Retreat Workout

20 Minute Butt Workout

20 Minute Butt Workout

Morning Dance Cardio Workout to Night-Time Dance Moves

Morning Dance Cardio Workout to Night-Time Dance Moves

Upper Body Workout You NEED To Do

Upper Body Workout You NEED To Do

15 Minute Outer Thigh Workout Using A Mat

15 Minute Outer Thigh Workout Using A Mat

Kelly Bensimon's Current Workout Routine

Kelly Bensimon's Current Workout Routine

The Workout That Keeps You Moving

The Workout That Keeps You Moving

Total Body Workout

Total Body Workout

The best kind of cardio

The best kind of cardio

Long and Lean Lower Body Workout

Long and Lean Lower Body Workout

Working Out With Friends Is Better

Working Out With Friends Is Better

Dance Cardio Club Moves

Dance Cardio Club Moves

Dance Cardio Modifications

Dance Cardio Modifications

Trying Something New...

Trying Something New...

Dance Cardio is IT

Dance Cardio is IT

Intense 20 Minute Butt Workout

Intense 20 Minute Butt Workout

Feel Good Workout Vibes

Feel Good Workout Vibes

New Years Resolution: Put yourself first

New Years Resolution: Put yourself first

Best Song To Workout To

Best Song To Workout To

15 Minute Butt Workout

15 Minute Butt Workout

Prenatal Workout

Prenatal Workout

This Dance Cardio Workout Can Also Be Done On The Dance Floor

This Dance Cardio Workout Can Also Be Done On The Dance Floor

You NEED to try this quick ab workout

You NEED to try this quick ab workout

10 Minute Lower Body Standing Workout

10 Minute Lower Body Standing Workout

First Workout Of 2024

First Workout Of 2024