Канал: Garrett Wood

Dare To Be Still Program... what is it?!

Dare To Be Still Program... what is it?!

GARRETT WOOD | PORTFOLIO LIFESTYLE | CRE Broker, Online & Group Fitness Coach, Podcaster & Author

GARRETT WOOD | PORTFOLIO LIFESTYLE | CRE Broker, Online & Group Fitness Coach, Podcaster & Author

DARETOMOVE PODCAST Pure Glow EP

DARETOMOVE PODCAST Pure Glow EP

Calling All Coaches! We're Hiring!

Calling All Coaches! We're Hiring!

Having 5 jobs and doing it all!

Having 5 jobs and doing it all!

WELCOME TO DARE TO EAT

WELCOME TO DARE TO EAT

Acupuncture helped me get my period back?

Acupuncture helped me get my period back?

Becoming an Artist | NEW BOOK!

Becoming an Artist | NEW BOOK!

CROF Cravings Video

CROF Cravings Video

CROF Nighttime Supplement Routine

CROF Nighttime Supplement Routine

Gut Supplements - Vital Proteins, Probiotics, and More!

Gut Supplements - Vital Proteins, Probiotics, and More!

walkout, walking plank

walkout, walking plank

Incline push-ups

Incline push-ups

Incline push-up

Incline push-up

Grip strength, eccentric curl

Grip strength, eccentric curl

Weighted, sliding plank crunch

Weighted, sliding plank crunch

renegade row, twist and reach

renegade row, twist and reach

Tilted Curl

Tilted Curl

1/2 to 1 lunge

1/2 to 1 lunge

12 hours before 3rd Bikini Competition

12 hours before 3rd Bikini Competition

Cheers to the night before!

Cheers to the night before!

Jumps from seated position (with weighted vest)

Jumps from seated position (with weighted vest)

Hip thrust trick

Hip thrust trick

235 3x5 sumo DL

235 3x5 sumo DL

Meg Deadlifts 205!!!

Meg Deadlifts 205!!!

175 back squat 2016

175 back squat 2016

Double KB snatches

Double KB snatches

Banded Back Exercises

Banded Back Exercises

Ceiling Stomp

Ceiling Stomp

2 count pause, 1.5 squat

2 count pause, 1.5 squat

Lindsay 3x6 SUMO VOLUME PR

Lindsay 3x6 SUMO VOLUME PR

Sarah PR 175

Sarah PR 175

Fitness Fun on vacation

Fitness Fun on vacation

Sibling Fun in Snowmass

Sibling Fun in Snowmass

skin the cat!

skin the cat!

Carlos 225

Carlos 225

Sarah 165 for 5

Sarah 165 for 5

155x8 backsquat

155x8 backsquat

Barbell glute bridge banded 205

Barbell glute bridge banded 205

Meg 165x5

Meg 165x5

205x5 touch and go

205x5 touch and go

3 of 4, 4x4 sumo

3 of 4, 4x4 sumo

105 4x4 July 27

105 4x4 July 27

Upper/side booty pump

Upper/side booty pump

Banded front squat 95#

Banded front squat 95#

Single-arm HLR

Single-arm HLR

110 bent over row

110 bent over row

Frog Pumps in July

Frog Pumps in July

Sarah 155 DL

Sarah 155 DL

unlocked vs. locked in deadlifts

unlocked vs. locked in deadlifts

Jenn's unassisted chin-up

Jenn's unassisted chin-up

Chin-ups with Chains!

Chin-ups with Chains!

Carlos's extreme mobility!

Carlos's extreme mobility!

TRX Handstand push-ups

TRX Handstand push-ups

115 4x3 July 2016

115 4x3 July 2016

squat to donkey kicks

squat to donkey kicks

time lapse conditioning

time lapse conditioning

16 kg two reps

16 kg two reps

alternating sumo rows 2016

alternating sumo rows 2016

Cossacks

Cossacks

Chin-up/abs drill

Chin-up/abs drill

Step-up to single leg power drill

Step-up to single leg power drill

19youandme

19youandme

Meg bent over row 60 lbs

Meg bent over row 60 lbs

Volume bench

Volume bench

Plate Swings

Plate Swings

Sarah Push-ups!!!!

Sarah Push-ups!!!!

170 5x5 backsquat

170 5x5 backsquat

TRX finisher without TRX

TRX finisher without TRX

Plie front squat

Plie front squat

Step-up workout

Step-up workout

Flip to circus DB practice press 45 lbs

Flip to circus DB practice press 45 lbs

weighted frog pump to single arm floor press

weighted frog pump to single arm floor press

185 for 8 beltless

185 for 8 beltless

105 bench press

105 bench press

spider crawl to lever drop

spider crawl to lever drop

170x5

170x5

Greg's bent over Scoop Press

Greg's bent over Scoop Press

Banded glute finisher

Banded glute finisher

45 pound ALMOST chin-up Jordan!

45 pound ALMOST chin-up Jordan!

Mobility flow with bat wing rows

Mobility flow with bat wing rows

Keg Presses 75#

Keg Presses 75#

banded 155

banded 155

225 for 5 beltless

225 for 5 beltless

185 pound paused deadlift

185 pound paused deadlift

20 kg chin-up

20 kg chin-up

90 pound goblet

90 pound goblet

95 for 8 reps

95 for 8 reps

170 for 3 reps

170 for 3 reps

115 4x4

115 4x4

240 for three reps

240 for three reps

225 for 5 beltless

225 for 5 beltless

Rainbow press

Rainbow press

Sara 185 squat after break

Sara 185 squat after break

April 1.5 RDLs

April 1.5 RDLs

14 chin-ups

14 chin-ups

TSC 265 sumodeadlift

TSC 265 sumodeadlift

45 pound plate fail

45 pound plate fail

100x5 April 20th

100x5 April 20th

Deadlift 281

Deadlift 281

Bench 126

Bench 126

Squat 185

Squat 185

1 week out, 215 3x3

1 week out, 215 3x3

Meg first unassisted chin-up

Meg first unassisted chin-up

Ashley Weighted CHin-up 15 pounds

Ashley Weighted CHin-up 15 pounds

trap bar with 185

trap bar with 185

Carol TGU

Carol TGU

Curtsey with a lateral leg lift

Curtsey with a lateral leg lift

Pistol to medial hop

Pistol to medial hop

Ab wheel with a pause

Ab wheel with a pause

Morgan DL 175

Morgan DL 175

Lindsay Bench 125, DL 245, Squat 180

Lindsay Bench 125, DL 245, Squat 180

Ashley hits 175!

Ashley hits 175!

Play

Play

Banded Hip Extension

Banded Hip Extension

Banded reverse hyper

Banded reverse hyper

Banded deadlfit at 155

Banded deadlfit at 155

March backflip

March backflip

Dumbbell Push Press

Dumbbell Push Press

5 weeks out B and G posing

5 weeks out B and G posing

170x5

170x5

Deadlifts 3x3 at 245

Deadlifts 3x3 at 245

G & B posing at 7weeksout

G & B posing at 7weeksout

Belt squat

Belt squat

Lindsay 4x4 215 beltless

Lindsay 4x4 215 beltless

Mom DL 155

Mom DL 155

two pause squats

two pause squats

245 3x3

245 3x3

Banded hip thrust/glute bridge 3x30, 1.5s

Banded hip thrust/glute bridge 3x30, 1.5s

15x5 at 155 beltless back squat

15x5 at 155 beltless back squat

Morgan DL without pain!!!!

Morgan DL without pain!!!!

Lindsay 195 for 5 sumo DL

Lindsay 195 for 5 sumo DL

Mobility drills

Mobility drills

timelapse yoga flow

timelapse yoga flow

Single-arm face pull

Single-arm face pull

SIngle rows to alternating sumo rows HEAVY AF

SIngle rows to alternating sumo rows HEAVY AF

Saturday Yoga Flow

Saturday Yoga Flow

Bulgarian with rotation

Bulgarian with rotation

banded sumo deadlift

banded sumo deadlift

banded goblet squat

banded goblet squat

Eccentric push-up drill

Eccentric push-up drill

Mobility warm-up with child's pose

Mobility warm-up with child's pose

USAPL meet 275 pound sumo deadlift- GOOD!

USAPL meet 275 pound sumo deadlift- GOOD!

USAPL meet 110 bench with belt

USAPL meet 110 bench with belt

USAPL meet squat, 3rd attempt 198 pounds-GOOD!

USAPL meet squat, 3rd attempt 198 pounds-GOOD!

USAPL meet squat, 2nd attempt 198 pounds

USAPL meet squat, 2nd attempt 198 pounds

Mom's Bench 115 PR!

Mom's Bench 115 PR!

Ashley B's training: 105 back squat and 5x3 chins!

Ashley B's training: 105 back squat and 5x3 chins!

Meredith DL 165

Meredith DL 165

300 pound hip-thrust

300 pound hip-thrust

Paused sumo deadlift for 3 reps at 205 pounds

Paused sumo deadlift for 3 reps at 205 pounds

3 low rows to 3 high rows

3 low rows to 3 high rows

Towel grip chin-ups

Towel grip chin-ups

Lateral hops

Lateral hops

Cluster push-ups 3-3-3

Cluster push-ups 3-3-3

Overhead marching to step back lunge

Overhead marching to step back lunge

Reverse Fly to Renegade Row

Reverse Fly to Renegade Row

Gunslingers

Gunslingers

Machine row, underhand grip

Machine row, underhand grip

30 lb 3x3 chins

30 lb 3x3 chins

Bench 105 for 2 reps

Bench 105 for 2 reps

Sara DL 205

Sara DL 205

Meredith DL 155

Meredith DL 155

200 pound backsquat PR!!!

200 pound backsquat PR!!!

Backflip burpees

Backflip burpees

single at 180 pounds

single at 180 pounds

Lat Pull down without perfect machine

Lat Pull down without perfect machine

alternating sumo rows

alternating sumo rows

Heavy 3 point row

Heavy 3 point row

Chest press with 40s

Chest press with 40s

clean to push-press to front squat

clean to push-press to front squat

Meredith crushes 115

Meredith crushes 115

deep squat

deep squat

20kg for 1 rep BACK AT IT

20kg for 1 rep BACK AT IT

225 for 5 warm-up sumodeadlift

225 for 5 warm-up sumodeadlift

Morgan Sumo deadlift!

Morgan Sumo deadlift!

Morgan chin-ups less assistance!

Morgan chin-ups less assistance!

Seated cable row

Seated cable row

Narrow Bench feet elevated

Narrow Bench feet elevated

Rachel Barbell only practice bench

Rachel Barbell only practice bench

Backflip Tuesday January 5th

Backflip Tuesday January 5th

Banded sumodeadlift with 160

Banded sumodeadlift with 160

205 warm-up pull for 5-6

205 warm-up pull for 5-6

Morgan's first deadlifts!!

Morgan's first deadlifts!!

single rep 190

single rep 190

Paused squats with 135

Paused squats with 135

Trapbar 225x5

Trapbar 225x5

beginner workout clean to press

beginner workout clean to press

prisoner lunge with rotation

prisoner lunge with rotation

resistance band glute bridge

resistance band glute bridge

YY's fail

YY's fail

Sara 205 pound back squat

Sara 205 pound back squat

Sunrise hike

Sunrise hike

Bench 95x3 Aspen

Bench 95x3 Aspen

250 for 1 rep December 21

250 for 1 rep December 21

front squat 125 for 5

front squat 125 for 5

Flying wood kids Episode 1: the warm-up*

Flying wood kids Episode 1: the warm-up*

Erin's 85# bench

Erin's 85# bench

Sara 205

Sara 205

185x3

185x3