Канал: Health Hacks & Fit Facts

Need more protein and good fats? Sardines offer a rich nutrient profile.

Low-Carb Pasta Salad

Low-Carb Pasta Salad

Lemon Meringue Martini

Lemon Meringue Martini

low-carb Palmini Pasta Carbonara

low-carb Palmini Pasta Carbonara

Healthy Homemade Salad Dressing

Healthy Homemade Salad Dressing

Easy Slow Cooker Carnitas

Easy Slow Cooker Carnitas

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Berry Balsamic Goat Cheese

Berry Balsamic Goat Cheese

Tabata Workout with SLIDERS furniture movers

Tabata Workout with SLIDERS furniture movers

Tabata Resistance Band Workout -full body HIIT

Tabata Resistance Band Workout -full body HIIT

Dance Workout 4 Minutes

Dance Workout 4 Minutes

Get my BRAND NEW BOOK: Fit at 50 in 15 Minutes a Day

How to make low-carb healthier side dishes

How to make low-carb healthier side dishes

Cardio Kickboxing Workout 30 min

Cardio Kickboxing Workout 30 min

How to Meal Prep with Dara Fischetti/Super Girl Fitness

How to Meal Prep with Dara Fischetti/Super Girl Fitness

How to get fit with Dara Fischetti aka Super Girl Fitness

How to get fit with Dara Fischetti aka Super Girl Fitness

Tabata at-home Workout 15 or 30 minutes

Tabata at-home Workout 15 or 30 minutes

Guided Meditation for confidence

Guided Meditation for confidence

6 Minute Abs

6 Minute Abs

4 Minute Exercise Routine

4 Minute Exercise Routine

How to build strong abdominal muscles? 3 Abdominal Exercises

How to build strong abdominal muscles? 3 Abdominal Exercises

Tone your arms and abs

Tone your arms and abs

10 minute dumbbell/interval workout

10 minute dumbbell/interval workout

Home workout/Interval cardio workout

Home workout/Interval cardio workout

No Equipment Workout Under 20 min

No Equipment Workout Under 20 min

Dara Fischetti on National TV--Holistic Life Coach, Health and Fitness Expert, Yoga teacher (Demo)

Dara Fischetti on National TV--Holistic Life Coach, Health and Fitness Expert, Yoga teacher (Demo)

A Yoga Routine You Can Do to Get Your Body Moving

A Yoga Routine You Can Do to Get Your Body Moving

Full Body Workout using EZ-Sliders

Full Body Workout using EZ-Sliders

KettleBell Swing Routine

KettleBell Swing Routine

One dumbbell workout moves

One dumbbell workout moves

Juice Plus 10 day shred

Juice Plus 10 day shred

Salmon Potato Cakes in Our Air Fryer

Salmon Potato Cakes in Our Air Fryer

Interval Workout

Interval Workout

How to workout with Dumbbells for a Full Body Workout

How to workout with Dumbbells for a Full Body Workout

How to get unstuck. Listen to this testimonial for Dara CEO of Super Girl Fitness from Karrie Kopech

How to get unstuck. Listen to this testimonial for Dara CEO of Super Girl Fitness from Karrie Kopech

Choices

Choices

How to be more spiritual

How to be more spiritual

The Best Smoothie Recipe

The Best Smoothie Recipe

WFLA Spring Clean Your Life

WFLA Spring Clean Your Life

How to be happier, healthier and love your life even more!

How to be happier, healthier and love your life even more!

How to Stick to Your Diet

How to Stick to Your Diet

Roasted Belgian Endive

Roasted Belgian Endive

How to have more happiness & energy. Get motivated and find your true self using the 7 Chakras.

How to have more happiness & energy. Get motivated and find your true self using the 7 Chakras.

5 Ways to find happiness after divorce How to re create yourself after divorce

5 Ways to find happiness after divorce How to re create yourself after divorce

How to change: 5 Keys to transformation

How to change: 5 Keys to transformation

Dara Fischetti Women's Empowerment Coach, Author, & Speaker

Dara Fischetti Women's Empowerment Coach, Author, & Speaker

How to detox after the holidays? "Why you shouldn't 'exercise'. How to make 2017 amazing!

How to detox after the holidays? "Why you shouldn't 'exercise'. How to make 2017 amazing!

How to have the best, Healthiest, Happiest Holiday!

How to have the best, Healthiest, Happiest Holiday!

Two Dogs Burn More Calories!!

Two Dogs Burn More Calories!!

Glowing skin- Avo EVOO Facial

Glowing skin- Avo EVOO Facial

5 min makeover- Sexy hair using the "Magic Bun"

5 min makeover- Sexy hair using the "Magic Bun"

How to eat less this Thanksgiving. Enjoy Thanksgiving with less stress.

How to eat less this Thanksgiving. Enjoy Thanksgiving with less stress.

How to Move Forward and Start Re-creating Yourself.

How to Move Forward and Start Re-creating Yourself.

A Meditation for Fall. How to Let go.

A Meditation for Fall. How to Let go.

How to stop comparing yourself to others. Learn to love yourself.

How to stop comparing yourself to others. Learn to love yourself.

Attract & Keep the Man of Your Dreams! Live Weekly Webinar With Vanessa & Dara

Attract & Keep the Man of Your Dreams! Live Weekly Webinar With Vanessa & Dara

Why (and When) Not to Live in the Moment. Living in the Moment can hurt your dreams!

Why (and When) Not to Live in the Moment. Living in the Moment can hurt your dreams!

Best tips for losing weight. Weight loss secrets.

Best tips for losing weight. Weight loss secrets.

Do you struggle with losing weight? How to Lose weight | Why it's so hard to stick to a diet

Do you struggle with losing weight? How to Lose weight | Why it's so hard to stick to a diet

Can you really Think and Grow Rich? How FAITH can change your life.

Can you really Think and Grow Rich? How FAITH can change your life.

How to be more attractive. Be the best version of yourself.

How to be more attractive. Be the best version of yourself.

Embrace the struggle of change

Embrace the struggle of change

Move and stretch your body

Move and stretch your body

Copy of How to create your best self | Train yourself for better habits.

Copy of How to create your best self | Train yourself for better habits.

Fast, super easy, super healthy high protein snack

Fast, super easy, super healthy high protein snack

How to create your best self | Train yourself for better habits.

How to create your best self | Train yourself for better habits.

Create Things In Your Life - How To Get What You Want In Life - Get The Life You Want

Create Things In Your Life - How To Get What You Want In Life - Get The Life You Want

How to move forward after divorce | Be happy after divorce or break up

How to move forward after divorce | Be happy after divorce or break up

How to get what you want (from life)

How to get what you want (from life)

How to create the life you want

How to create the life you want

Do you need more energy? Learn to Organize Your Life By Closing Energy Leaks

Do you need more energy? Learn to Organize Your Life By Closing Energy Leaks

How to experience what you really want | Focus your mind to get what you want

How to experience what you really want | Focus your mind to get what you want

How To Have More Energy | #1 Tip To Have More Energy

How To Have More Energy | #1 Tip To Have More Energy

Copy of Learn a new hairstyle with the "Magic Bun"

Copy of Learn a new hairstyle with the "Magic Bun"

How to get the results you want - MINDSET!

How to get the results you want - MINDSET!

How to Create a Life You Love

How to Create a Life You Love

3 Keys to Confidence

3 Keys to Confidence

Find Your Why - Motivate yourself to transform your life

Find Your Why - Motivate yourself to transform your life

Positive Nostalgia

Positive Nostalgia

How to have more confidence

How to have more confidence

How to hack your sleep

How to hack your sleep

The Holy Trinity

The Holy Trinity

2 Ways to Create Magic in Your Life

2 Ways to Create Magic in Your Life

Reagan's Theme Song

Reagan's Theme Song

Clarity Chart

Clarity Chart

3 Secrets to a Healthier Brain

3 Secrets to a Healthier Brain

How to create Energy in your body

How to create Energy in your body

Tree Pose

Tree Pose

Beat The August Heat

Beat The August Heat

Yin Yang Breathing Meditation

Yin Yang Breathing Meditation

Breathing for Relaxing

Breathing for Relaxing

Aloha

Aloha

4 4 8 Calming Breath

4 4 8 Calming Breath

Buddha Breathing

Buddha Breathing

Deanne's Story

Deanne's Story

Finding your Why

Finding your Why

Jump Rope Quickie Exercise Routine

Jump Rope Quickie Exercise Routine

Dumbell Plank Routine

Dumbell Plank Routine

Finding your Why

Finding your Why

Are you a great listener?

Are you a great listener?

Do you ever find it hard to communicate when your frustrated?

Do you ever find it hard to communicate when your frustrated?

How to communicate Video #1

How to communicate Video #1

Get Lean with Greens & Heidi

Get Lean with Greens & Heidi

Lean with Greens (sp)

Lean with Greens (sp)

What is our inspiration for Get Lean with Greens

What is our inspiration for Get Lean with Greens

Get Lean with Greens & Heidi

Get Lean with Greens & Heidi

Quick n Easy Cabbage Rolls

Quick n Easy Cabbage Rolls

Spicy Lemon Water Recipe

Spicy Lemon Water Recipe

Kettle Bell Deadlift

Kettle Bell Deadlift

Strength Training with Intervals

Strength Training with Intervals

Fast Track (sp)

Fast Track (sp)

Get Lean with Greens

Get Lean with Greens

Get Lean with Greens & Heidi Moneymaker (FB)

Get Lean with Greens & Heidi Moneymaker (FB)

Get Lean with Greens

Get Lean with Greens

Finding your Why

Finding your Why

Wedding Day Arms-Tricep Twist

Wedding Day Arms-Tricep Twist

Eat this and feel amazing!!

Eat this and feel amazing!!

Fast Track to Relax

Fast Track to Relax

cold & flu Magic Elixir

cold & flu Magic Elixir

Testimonial for SuperFit Solutions

Testimonial for SuperFit Solutions

Amanda's Testimonial for SuperFitSolutions.com

Amanda's Testimonial for SuperFitSolutions.com

Cool Down & Stretch

Cool Down & Stretch

Yoga for Detox

Yoga for Detox

Warm-Up & Stretch

Warm-Up & Stretch

6 Minute Abs

6 Minute Abs

Detox smoothie

Detox smoothie

D's Tummy Toner

D's Tummy Toner

Dumbbell Plank total body exercise

Dumbbell Plank total body exercise

Interval/plyometric workout

Interval/plyometric workout

Stability Ball workout

Stability Ball workout

Legs are Burnin'

Legs are Burnin'

Plank workout

Plank workout

Learn a new hairstyle with the "Magic Bun"

Learn a new hairstyle with the "Magic Bun"

Advanced Plank Move to Add to Your Workout

Advanced Plank Move to Add to Your Workout

To increase your confidence, try something new

To increase your confidence, try something new

Wanna get fit, eat healthy and feel great?

Wanna get fit, eat healthy and feel great?

How to Make a Yummy Green Drink

How to Make a Yummy Green Drink

The Perfect Core Exercise!

The Perfect Core Exercise!