Канал: Adam Osthed

4/19/19 Deadlift 420x1 @10

4/19/19 Deadlift 420x1 @10

4/19/19 Bench 315x1 @10-

4/19/19 Bench 315x1 @10-

4/19/19 Squat 415x1 @10-

4/19/19 Squat 415x1 @10-

4/10/19 Bench 302.5x1@9

4/10/19 Bench 302.5x1@9

4/10/19 Deadlift 410x1@9

4/10/19 Deadlift 410x1@9

4/8/19 Squat 400x1 @9

4/8/19 Squat 400x1 @9

4/1/19 Squat 400x1@9

4/1/19 Squat 400x1@9

4/3/19 Bench 300x1 @9

4/3/19 Bench 300x1 @9

4/3/19 Deadlift 410x1@9

4/3/19 Deadlift 410x1@9

3/27/19 Bench 297.5x1@9-

3/27/19 Bench 297.5x1@9-

3/27/19 Deadlift 405x1@8.5

3/27/19 Deadlift 405x1@8.5

2/27/19 Deadlift 405x1 @9-

2/27/19 Deadlift 405x1 @9-

2018-12-26 Press 160x5 ws 1/3

2018-12-26 Press 160x5 ws 1/3

6/15/18 Deadlift 415x0@miss! *test day*

6/15/18 Deadlift 415x0@miss! test day

6/15/18 Deadlift 410x1@10- PR! *test day*

6/15/18 Deadlift 410x1@10- PR! test day

6/15/18 Deadlift 390x1@8.5 *test day*

6/15/18 Deadlift 390x1@8.5 test day

6/15/18 Bench (comp) 300x1@10- *test day*

6/15/18 Bench (comp) 300x1@10- test day

6/15/18 Bench (comp) 290x1@9 *test day*

6/15/18 Bench (comp) 290x1@9 test day

6/15/18 Bench (comp) 280x1@8 *test day*

6/15/18 Bench (comp) 280x1@8 test day

6/15/18 Squat 405x1@10- *test day*

6/15/18 Squat 405x1@10- test day

6/15/18 Squat 390x1@9 *test day*

6/15/18 Squat 390x1@9 test day

6/15/18 Squat 375x1@8 *test day*

6/15/18 Squat 375x1@8 test day

6/8/18 Bench 287.5x1@9.5 ws 2/4

6/8/18 Bench 287.5x1@9.5 ws 2/4

6/8/18 Bench 277.5x1@8.5 ws 1/4

6/8/18 Bench 277.5x1@8.5 ws 1/4

6/8/18 Squat 385x1@9.5 ws 2/4

6/8/18 Squat 385x1@9.5 ws 2/4

6/8/18 Squat 370x1@8.5 ws 1/4

6/8/18 Squat 370x1@8.5 ws 1/4

6/4/18 Press 170x3@9+ ws 4/4

6/4/18 Press 170x3@9+ ws 4/4

6/4/18 Press 170x3@9 ws 3/4

6/4/18 Press 170x3@9 ws 3/4

6/4/18 Press 187.5x1@9.5 ws 2/4

6/4/18 Press 187.5x1@9.5 ws 2/4

6/4/18 Press 180x1@8.5 ws 1/4

6/4/18 Press 180x1@8.5 ws 1/4

6/4/18 Deadlift 370x3@9+ 4/4

6/4/18 Deadlift 370x3@9+ 4/4

6/4/18 Deadlift 370x3@9 ws 3/4

6/4/18 Deadlift 370x3@9 ws 3/4

6/4/18 Deadlift 405x1@9.5 ws 2/4

6/4/18 Deadlift 405x1@9.5 ws 2/4

6/4/18 Deadlift 390x1@8.5 ws 1/4

6/4/18 Deadlift 390x1@8.5 ws 1/4

5/28/18 Press 167.5x3@8.5+ ws 5/5

5/28/18 Press 167.5x3@8.5+ ws 5/5

5/28/18 Press 185x1@9.5- ws 2/5

5/28/18 Press 185x1@9.5- ws 2/5

5/28/18 Press 177.5x1@8.5- ws 1/5

5/28/18 Press 177.5x1@8.5- ws 1/5

5/28/18 Deadlift 365x3@9- ws 5/5

5/28/18 Deadlift 365x3@9- ws 5/5

5/28/18 Deadlift 402.5x1@9+ ws 2/5

5/28/18 Deadlift 402.5x1@9+ ws 2/5

5/28/18 Deadlift 387.5x1@8+ ws 1/5

5/28/18 Deadlift 387.5x1@8+ ws 1/5

5/21/18 Press 165x3@8.5 ws 4/4

5/21/18 Press 165x3@8.5 ws 4/4

5/21/18 Press 165x3@8.5 ws 3/4

5/21/18 Press 165x3@8.5 ws 3/4

5/21/18 Press 182.5x1@9 ws 2/4

5/21/18 Press 182.5x1@9 ws 2/4

5/21/18 Press 175x1@8 ws 1/4

5/21/18 Press 175x1@8 ws 1/4

5/21/18 Deadlift 360x3@8.5 ws 4/4

5/21/18 Deadlift 360x3@8.5 ws 4/4

5/21/18 Deadlift 360x3@8.5 ws 3/4

5/21/18 Deadlift 360x3@8.5 ws 3/4

5/21/18 Deadlift 400x1@9 ws 2/4

5/21/18 Deadlift 400x1@9 ws 2/4

5/21/18 Deadlift 385x1@8 ws 1/4

5/21/18 Deadlift 385x1@8 ws 1/4

3/16/18 Deadlift 385x1 @8.5 ws 1/5

3/16/18 Deadlift 385x1 @8.5 ws 1/5

2/9/18 Squats 3-0-3 Tempo 225x11 @9 ws 3/3

2/9/18 Squats 3-0-3 Tempo 225x11 @9 ws 3/3

2/9/18 Squats 3-0-3 Tempo 215x11 @8 ws 2/3

2/9/18 Squats 3-0-3 Tempo 215x11 @8 ws 2/3

2/9/18 Squats 3-0-3 Tempo 205x9 @7 ws 1/3

2/9/18 Squats 3-0-3 Tempo 205x9 @7 ws 1/3

2/9/18 Bench 2ct Pause 215x6 @9 ws 3/3

2/9/18 Bench 2ct Pause 215x6 @9 ws 3/3

2/9/18 Bench 2ct Pause 205x5 @8 ws 2/3

2/9/18 Bench 2ct Pause 205x5 @8 ws 2/3

2/9/18 Bench 2ct Pause 195x5 @7 ws 1/3

2/9/18 Bench 2ct Pause 195x5 @7 ws 1/3

2/9/18 Deadlift 325x4@8 ws 3/3

2/9/18 Deadlift 325x4@8 ws 3/3

2/9/18 Deadlift 325x4@8 ws 2/3

2/9/18 Deadlift 325x4@8 ws 2/3

2/9/18 Deadlift 380x1 @9.5 ws 1/3

2/9/18 Deadlift 380x1 @9.5 ws 1/3

2/7/18 Pendlay Row 170x10 @8.5 ws 3/3

2/7/18 Pendlay Row 170x10 @8.5 ws 3/3

2/7/18 Pendlay Row 160x10 @7.5 ws 2/3

2/7/18 Pendlay Row 160x10 @7.5 ws 2/3

2/7/18 Pendlay Row 150x10 @6 ws 1/3

2/7/18 Pendlay Row 150x10 @6 ws 1/3

2/7/18 Press 155x4 @7.5 ws 3/3

2/7/18 Press 155x4 @7.5 ws 3/3

2/7/18 Press 150x4 @7 ws 2/3

2/7/18 Press 150x4 @7 ws 2/3

2/7/18 Press 177.5x1 @8.5 ws 1/3

2/7/18 Press 177.5x1 @8.5 ws 1/3

2/7/18 Squat Pin-Bottom 280x5 @9 ws 3/3

2/7/18 Squat Pin-Bottom 280x5 @9 ws 3/3

2/7/18 Squat Pin-Bottom 270x5 @8 ws 2/3

2/7/18 Squat Pin-Bottom 270x5 @8 ws 2/3

2/7/18 Squat Pin-Bottom 260x5 @7 ws 1/3

2/7/18 Squat Pin-Bottom 260x5 @7 ws 1/3

2/5/18 Deadlift 2ct Pause 310x5 @8.5 ws 3/3

2/5/18 Deadlift 2ct Pause 310x5 @8.5 ws 3/3

2/5/18 Deadlift 2ct Pause 300x5 @8 ws 2/3

2/5/18 Deadlift 2ct Pause 300x5 @8 ws 2/3

2/5/18 Deadlift 2ct Pause 290x5 @7 ws 1/3

2/5/18 Deadlift 2ct Pause 290x5 @7 ws 1/3

2/5/18 Bench 220x4 @7.5- ws 3/3

2/5/18 Bench 220x4 @7.5- ws 3/3

2/5/18 Bench 220x4 @7.5 ws 2/3

2/5/18 Bench 220x4 @7.5 ws 2/3

2/5/18 Bench 270x1 @8.5 ws 1/3

2/5/18 Bench 270x1 @8.5 ws 1/3

2/5/18 Squat 315x4 @7.5 ws 3/3

2/5/18 Squat 315x4 @7.5 ws 3/3

2/5/18 Squat 315x4 @7.5 ws 2/3

2/5/18 Squat 315x4 @7.5 ws 2/3

2/5/18 Squat 365x1 @8.5 ws 1/3

2/5/18 Squat 365x1 @8.5 ws 1/3

2/2/18 Bench 2ct Pause 235x3 @9 ws 4/4

2/2/18 Bench 2ct Pause 235x3 @9 ws 4/4

2/2/18 Bench 2ct Pause 235x3 @8.5 ws 3/4

2/2/18 Bench 2ct Pause 235x3 @8.5 ws 3/4

2/2/18 Bench 2ct Pause 225x3 @8 ws 2/4

2/2/18 Bench 2ct Pause 225x3 @8 ws 2/4

2/2/18 Bench 2ct Pause 215x3 @7 ws 1/4

2/2/18 Bench 2ct Pause 215x3 @7 ws 1/4

2/2/18 Deadlift 315x4 @8 ws 5/5

2/2/18 Deadlift 315x4 @8 ws 5/5

2/2/18 Deadlift 315x4 @7.5 ws 4/5

2/2/18 Deadlift 315x4 @7.5 ws 4/5

2/2/18 Deadlift 315x4 @7.5 ws 3/5

2/2/18 Deadlift 315x4 @7.5 ws 3/5

2/2/18 Deadlift 315x4 @7 ws 2/5

2/2/18 Deadlift 315x4 @7 ws 2/5

2/2/18 Deadlift 375x1 @8 ws 1/5

2/2/18 Deadlift 375x1 @8 ws 1/5

1/31/18 Pendlay Row 185x8 @8.5 ws 4/4

1/31/18 Pendlay Row 185x8 @8.5 ws 4/4

1/31/18 Pendlay Row 185x8 @9 ws 3/4

1/31/18 Pendlay Row 185x8 @9 ws 3/4

1/31/18 Pendlay Row 180x8 @8 ws 2/4

1/31/18 Pendlay Row 180x8 @8 ws 2/4

1/31/18 Pendlay Row 170x8 @7 ws 1/4

1/31/18 Pendlay Row 170x8 @7 ws 1/4

1/31/18 Press 145x4 @7.5 ws 5/5

1/31/18 Press 145x4 @7.5 ws 5/5

1/31/18 Press 145x4 @7.5 ws 4/5

1/31/18 Press 145x4 @7.5 ws 4/5

1/31/18 Press 145x4 @7.5 ws 3/5

1/31/18 Press 145x4 @7.5 ws 3/5

1/31/18 Press 145x4 @7 ws 2/5

1/31/18 Press 145x4 @7 ws 2/5

1/31/18 Press 175x1 @9 ws 1/5

1/31/18 Press 175x1 @9 ws 1/5

1/31/18 Squat Pin-Bottom 295x3 @9 ws 4/4

1/31/18 Squat Pin-Bottom 295x3 @9 ws 4/4

1/31/18 Squat Pin-Bottom 295x3 @9.5 ws 3/4

1/31/18 Squat Pin-Bottom 295x3 @9.5 ws 3/4

1/31/18 Squat Pin-Bottom 285x3 @8.5 ws 2/4

1/31/18 Squat Pin-Bottom 285x3 @8.5 ws 2/4

1/31/18 Squat Pin-Bottom 275x3 @7.5 ws 1/4

1/31/18 Squat Pin-Bottom 275x3 @7.5 ws 1/4

1/29/18 Deadlift 2ct Pause 325x3 @9 ws 4/4

1/29/18 Deadlift 2ct Pause 325x3 @9 ws 4/4

1/29/18 Deadlift 2ct Pause 325x3 @8.5 ws 3/4

1/29/18 Deadlift 2ct Pause 325x3 @8.5 ws 3/4

1/29/18 Deadlift 2ct Pause 315x3 @8 ws 2/4

1/29/18 Deadlift 2ct Pause 315x3 @8 ws 2/4

1/29/18 Deadlift 2ct Pause 305x3 @7 ws 1/4

1/29/18 Deadlift 2ct Pause 305x3 @7 ws 1/4

1/29/18 Bench 1ct Pause 215x4 @8 ws 5/5

1/29/18 Bench 1ct Pause 215x4 @8 ws 5/5

1/29/18 Bench 1ct Pause 215x4 @7.5 ws 4/5

1/29/18 Bench 1ct Pause 215x4 @7.5 ws 4/5

1/29/18 Bench 1ct Pause 215x4 @7.5 ws 3/5

1/29/18 Bench 1ct Pause 215x4 @7.5 ws 3/5

1/29/18 Bench 1ct Pause 215x4 @7 ws 2/5

1/29/18 Bench 1ct Pause 215x4 @7 ws 2/5

1/29/18 Bench 1ct Pause 267.5x1 @9- ws 1/5

1/29/18 Bench 1ct Pause 267.5x1 @9- ws 1/5

1/29/18 Squat 305x4 @8- ws 5/5

1/29/18 Squat 305x4 @8- ws 5/5

1/29/18 Squat 305x4 @7.5 ws 4/5

1/29/18 Squat 305x4 @7.5 ws 4/5

1/29/18 Squat 305x4 @7.5 ws 3/5

1/29/18 Squat 305x4 @7.5 ws 3/5

1/29/18 Squat 305x4 @7 ws 2/5

1/29/18 Squat 305x4 @7 ws 2/5

1/29/18 Squat 365x1 @8.5 ws 1/5

1/29/18 Squat 365x1 @8.5 ws 1/5

1/26/18 Squat 3-0-3 Tempo 230x8 @9 ws 5/5

1/26/18 Squat 3-0-3 Tempo 230x8 @9 ws 5/5

1/26/18 Squat 3-0-3 Tempo 230x8 @9 ws 4/5

1/26/18 Squat 3-0-3 Tempo 230x8 @9 ws 4/5

1/26/18 Squat 3-0-3 Tempo 230x8 @8.5 ws 3/5

1/26/18 Squat 3-0-3 Tempo 230x8 @8.5 ws 3/5

1/26/18 Squat 3-0-3 Tempo 230x8 @8.5 ws 2/5

1/26/18 Squat 3-0-3 Tempo 230x8 @8.5 ws 2/5

1/26/18 Squat 3-0-3 Tempo 215x8 @7 ws 1/5

1/26/18 Squat 3-0-3 Tempo 215x8 @7 ws 1/5

1/26/18 Bench 2ct Pause 230x3 @9 ws 4/4

1/26/18 Bench 2ct Pause 230x3 @9 ws 4/4

1/26/18 Bench 2ct Pause 230x3 @9 ws 3/4

1/26/18 Bench 2ct Pause 230x3 @9 ws 3/4

1/26/18 Bench 2ct Pause 220x3 @8 ws 2/4

1/26/18 Bench 2ct Pause 220x3 @8 ws 2/4

1/26/18 Bench 2ct Pause 210x3 @7 ws 1/4

1/26/18 Bench 2ct Pause 210x3 @7 ws 1/4

1/26/18 Deadlift 340x4 @9 ws 5/5

1/26/18 Deadlift 340x4 @9 ws 5/5

1/26/18 Deadlift 340x4 @8.5 ws 4/5

1/26/18 Deadlift 340x4 @8.5 ws 4/5

1/26/18 Deadlift 340x4 @8.5 ws 3/5

1/26/18 Deadlift 340x4 @8.5 ws 3/5

1/26/18 Deadlift 390x1 @9.5 ws 1/5

1/26/18 Deadlift 390x1 @9.5 ws 1/5

1/24/18 Pendlay Row 190x8 @8.5 ws 5/5

1/24/18 Pendlay Row 190x8 @8.5 ws 5/5

1/24/18 Pendlay Row 190x8 @8 ws 4/5

1/24/18 Pendlay Row 190x8 @8 ws 4/5

1/24/18 Pendlay Row 190x8 @8.5 ws 3/5

1/24/18 Pendlay Row 190x8 @8.5 ws 3/5

1/24/18 Pendlay Row 190x8 @8.5 ws 2/5

1/24/18 Pendlay Row 190x8 @8.5 ws 2/5

1/24/18 Pendlay Row 180x8 @7.5 ws 1/5

1/24/18 Pendlay Row 180x8 @7.5 ws 1/5

1/24/18 Press 162.5x4 @9 ws 5/5

1/24/18 Press 162.5x4 @9 ws 5/5

1/24/18 Press 162.5x4 @9 ws 4/5

1/24/18 Press 162.5x4 @9 ws 4/5

1/24/18 Press 162.5x4 @8.5 ws 3/5

1/24/18 Press 162.5x4 @8.5 ws 3/5

1/24/18 Press 162.5x4 @8.5 ws 2/5

1/24/18 Press 162.5x4 @8.5 ws 2/5

1/24/18 Press 180x1 @8.5 ws 1/5

1/24/18 Press 180x1 @8.5 ws 1/5

1/24/18 Squat (Pin-Full) 295x3 @9 ws 4/4

1/24/18 Squat (Pin-Full) 295x3 @9 ws 4/4

1/24/18 Squat (Pin-Full) 295x3 @9 ws 3/4

1/24/18 Squat (Pin-Full) 295x3 @9 ws 3/4

1/24/18 Squat (Pin-Full) 285x3 @8.5 ws 2/4

1/24/18 Squat (Pin-Full) 285x3 @8.5 ws 2/4

1/24/18 Squat (Pin-Full) 275x3 @7.5 ws 1/4

1/24/18 Squat (Pin-Full) 275x3 @7.5 ws 1/4

1/22/18 Deadlift 2ct Pause 325x3 @9 ws 4/4

1/22/18 Deadlift 2ct Pause 325x3 @9 ws 4/4

1/22/18 Deadlift 2ct Pause 325x3 @9 ws 3/4

1/22/18 Deadlift 2ct Pause 325x3 @9 ws 3/4

1/22/18 Deadlift 2ct Pause 315x3 @8 ws 2/4

1/22/18 Deadlift 2ct Pause 315x3 @8 ws 2/4

1/22/18 Deadlift 2ct Pause 305x3 @7 ws 1/4

1/22/18 Deadlift 2ct Pause 305x3 @7 ws 1/4

1/22/18 Bench 1ct Pause 225x4 @8.5 ws 5/5

1/22/18 Bench 1ct Pause 225x4 @8.5 ws 5/5

1/22/18 Bench 1ct Pause 225x4 @8.5 ws 4/5

1/22/18 Bench 1ct Pause 225x4 @8.5 ws 4/5

1/22/18 Bench 1ct Pause 225x4 @9 ws 3/5

1/22/18 Bench 1ct Pause 225x4 @9 ws 3/5

1/22/18 Bench 1ct Pause 225x4 @8.5 ws 2/5

1/22/18 Bench 1ct Pause 225x4 @8.5 ws 2/5

1/22/18 Bench 1ct Pause 265x1 @9 ws 1/5

1/22/18 Bench 1ct Pause 265x1 @9 ws 1/5

1/22/18 Squat 320x4 @8.5 ws 5/5

1/22/18 Squat 320x4 @8.5 ws 5/5

1/22/18 Squat 320x4 @8.5 ws 4/5

1/22/18 Squat 320x4 @8.5 ws 4/5

1/22/18 Squat 320x4 @8 ws 3/5

1/22/18 Squat 320x4 @8 ws 3/5

1/22/18 Squat 320x4 @8 ws 2/5

1/22/18 Squat 320x4 @8 ws 2/5

1/22/18 Squat 375x1@9 ws 1/5

1/22/18 Squat 375x1@9 ws 1/5

1/19/17 Squat Tempo 3-0-3 225x8 @8.5 ws 4/5

1/19/17 Squat Tempo 3-0-3 225x8 @8.5 ws 4/5

1/19/17 Squat Tempo 3-0-3 225x8 @8 ws 3/5

1/19/17 Squat Tempo 3-0-3 225x8 @8 ws 3/5

1/19/17 Squat Tempo 3-0-3 225x9 @8.5 ws 2/5

1/19/17 Squat Tempo 3-0-3 225x9 @8.5 ws 2/5

1/19/17 Squat Tempo 3-0-3 205x8 @6.5 ws 1/5

1/19/17 Squat Tempo 3-0-3 205x8 @6.5 ws 1/5

1/19/17 Bench 2ct Pause 225x4 @9.5 ws 6/6

1/19/17 Bench 2ct Pause 225x4 @9.5 ws 6/6

1/19/17 Bench 2ct Pause 225x4 @9 ws 5/6

1/19/17 Bench 2ct Pause 225x4 @9 ws 5/6

1/19/17 Bench 2ct Pause 225x4 @9 ws 4/6

1/19/17 Bench 2ct Pause 225x4 @9 ws 4/6

1/19/17 Bench 2ct Pause 225x4 @9 ws 3/6

1/19/17 Bench 2ct Pause 225x4 @9 ws 3/6

1/19/17 Bench 2ct Pause 215x4 @8 ws 2/6

1/19/17 Bench 2ct Pause 215x4 @8 ws 2/6

1/19/17 Bench 2ct Pause 205x4 @7 ws 1/6

1/19/17 Bench 2ct Pause 205x4 @7 ws 1/6

1/19/17 Deadlift 335x4 @8.5 ws 6/6

1/19/17 Deadlift 335x4 @8.5 ws 6/6

1/19/17 Deadlift 335x4 @8.5 ws 5/6

1/19/17 Deadlift 335x4 @8.5 ws 5/6

1/19/17 Deadlift 335x4 @8 ws 4/6

1/19/17 Deadlift 335x4 @8 ws 4/6

1/19/17 Deadlift 335x4 @8 ws 3/6

1/19/17 Deadlift 335x4 @8 ws 3/6

1/19/17 Deadlift 335x4 @8- ws 2/6

1/19/17 Deadlift 335x4 @8- ws 2/6

1/19/17 Deadlift 385x1 @8 ws 1/6

1/19/17 Deadlift 385x1 @8 ws 1/6

1/17/18 Pendlay Row 190x8 @9 ws 5/5

1/17/18 Pendlay Row 190x8 @9 ws 5/5

1/17/18 Pendlay Row 190x8 @8.5 ws 4/5

1/17/18 Pendlay Row 190x8 @8.5 ws 4/5

1/17/18 Pendlay Row 190x8 @8.5 ws 3/5

1/17/18 Pendlay Row 190x8 @8.5 ws 3/5

1/17/18 Pendlay Row 190x8 @8 ws 2/5

1/17/18 Pendlay Row 190x8 @8 ws 2/5

1/17/18 Pendlay Row 180x8 @7 ws 1/5

1/17/18 Pendlay Row 180x8 @7 ws 1/5

1/17/18 Press 160x4 @9.5 ws 6/6

1/17/18 Press 160x4 @9.5 ws 6/6

1/17/18 Press 160x4 @9 ws 5/6

1/17/18 Press 160x4 @9 ws 5/6

1/17/18 Press 160x4 @8.5 ws 4/6

1/17/18 Press 160x4 @8.5 ws 4/6

1/17/18 Press 160x4 @9 ws 3/6

1/17/18 Press 160x4 @9 ws 3/6

1/17/18 Press 160x4 @9+ ws 2/6

1/17/18 Press 160x4 @9+ ws 2/6

1/17/18 Press 177.5x1 @8.5 ws 1/6

1/17/18 Press 177.5x1 @8.5 ws 1/6

1/17/18 Squat (Pin-Full) 285x4 @9.5 ws 6/6

1/17/18 Squat (Pin-Full) 285x4 @9.5 ws 6/6

1/17/18 Squat (Pin-Full) 285x4 @9+ ws 5/6

1/17/18 Squat (Pin-Full) 285x4 @9+ ws 5/6

1/17/18 Squat (Pin-Full) 285x4 @9 ws 4/6

1/17/18 Squat (Pin-Full) 285x4 @9 ws 4/6

1/17/18 Squat (Pin-Full) 285x4 @9- ws 3/6

1/17/18 Squat (Pin-Full) 285x4 @9- ws 3/6

1/17/18 Squat (Pin-Full) 275x4 @8.5 ws 2/6

1/17/18 Squat (Pin-Full) 275x4 @8.5 ws 2/6

1/17/18 Squat (Pin-Full) 265x4 @7.5 ws 1/6

1/17/18 Squat (Pin-Full) 265x4 @7.5 ws 1/6

1/15/18 Deadlift 2ct Pause 315x4 @9+ ws 6/6

1/15/18 Deadlift 2ct Pause 315x4 @9+ ws 6/6

1/15/18 Deadlift 2ct Pause 315x4 @9.5 ws 5/6

1/15/18 Deadlift 2ct Pause 315x4 @9.5 ws 5/6

1/15/18 Deadlift 2ct Pause 315x4 @9 ws 4/6

1/15/18 Deadlift 2ct Pause 315x4 @9 ws 4/6

1/15/18 Deadlift 2ct Pause 315x4 @9 ws 3/6

1/15/18 Deadlift 2ct Pause 315x4 @9 ws 3/6

1/15/18 Deadlift 2ct Pause 305x4 @8 ws 2/6

1/15/18 Deadlift 2ct Pause 305x4 @8 ws 2/6

1/15/18 Bench 1ct Pause 215x4 @8 ws 6/6

1/15/18 Bench 1ct Pause 215x4 @8 ws 6/6

1/15/18 Bench 1ct Pause 222.5x4 @8.5 ws 4/6

1/15/18 Bench 1ct Pause 222.5x4 @8.5 ws 4/6

1/15/18 Bench 1ct Pause 215x4 @8 ws 5/6

1/15/18 Bench 1ct Pause 215x4 @8 ws 5/6

1/15/18 Bench 1ct Pause 222.5x4 @8.5 ws 3/6

1/15/18 Bench 1ct Pause 222.5x4 @8.5 ws 3/6

1/15/18 Bench 1ct Pause 222.5x4 @8 ws 2/6

1/15/18 Bench 1ct Pause 222.5x4 @8 ws 2/6

1/15/18 Squat 305x4 @8 ws 5/6

1/15/18 Squat 305x4 @8 ws 5/6

1/15/18 Bench 1ct Pause 262.5x1 @8.5 ws 1/6

1/15/18 Bench 1ct Pause 262.5x1 @8.5 ws 1/6

1/15/18 Squat 305x4 @8 ws 6/6

1/15/18 Squat 305x4 @8 ws 6/6

1/15/18 Squat 315x4 @8.5 ws 4/6

1/15/18 Squat 315x4 @8.5 ws 4/6