What do you NEED for your strength & conditioning to transfer to jiu jitsu? (Explained in comments) Скачать
Your spine will bend in sport, you need to EXPOSE yourself to it, not avoid (comments for more) Скачать
To prepare our back for jiu-jitsu, we'll need to do more than stretch (explained in comments) Скачать
Are you tired of being a glassback? 8 PROVEN methods to train the spine (explanation in comments) Скачать
"Jiu Jitsu saved my life but destroyed my body" 👈 forgets one simple concept (comments explain) Скачать
Joint "stress" is not a bad thing - it's about giving it the right environment (read comments) Скачать
Lift with your back. Let your knees pass your toes. This is how training works (read comments) Скачать
"Don't lift with your back" is a government psyop designed to keep the working class weak + frail Скачать
Boys Get Sad Too | BJJ Black Belt Adam Bradley on the Role of Jiu Jitsu for Men’s Mental Health Скачать
"Perfect" posture? "Perfect" exercise technique? Will these things save you from pain and injury? Скачать
The Biggest Lie About Jiu Jitsu Injuries | Your Physical & Mental Guidebook to Injuries in BJJ Скачать
Do you like simplified DO/DON'T videos or think they misrepresent training? Tell me what you think 👇 Скачать
BJJ Brown Belt Vinicius Inacio - Strength & conditioning for jiu jitsu w/ Electrum Performance Скачать
