Канал: The Athlete Centre

SiD Q2 TAC

SiD Q2 TAC

TAC at home #59 - Yoga with Yasmin

TAC at home #59 - Yoga with Yasmin

TAC at home # 58 - high rep burpees

TAC at home # 58 - high rep burpees

TAC at home #57 - Yoga with Yasmin

TAC at home #57 - Yoga with Yasmin

TAC at home #56 - For reps

TAC at home #56 - For reps

TAC at home #55 - Simple KB + Running

TAC at home #55 - Simple KB + Running

TAC at home #54 - Challenge WOD

TAC at home #54 - Challenge WOD

TAC at home #53 - Sprint

TAC at home #53 - Sprint

TAC at home #52 - Yoga with Yasmin

TAC at home #52 - Yoga with Yasmin

TAC at home #51 - 10 Min AMRAP (1 X DB)

TAC at home #51 - 10 Min AMRAP (1 X DB)

TAC at home #50 - Yoga with Yasmin

TAC at home #50 - Yoga with Yasmin

TAC at home #49 - 20 minute plate AMRAP

TAC at home #49 - 20 minute plate AMRAP

TAC at home #48 - lots of push ups (a few sit ups)

TAC at home #48 - lots of push ups (a few sit ups)

TAC at home #47 - Death by Pull Ups

TAC at home #47 - Death by Pull Ups

TAC at home #46 - Challenge WOD (all Bodyweight)

TAC at home #46 - Challenge WOD (all Bodyweight)

TAC at home #45 - Yoga with Yasmin

TAC at home #45 - Yoga with Yasmin

TAC at home #44 - Challenge (play along with James)

TAC at home #44 - Challenge (play along with James)

TAC at home #43 - Mini Murph

TAC at home #43 - Mini Murph

TAC at home #42 - Simple EMOM

TAC at home #42 - Simple EMOM

TAC at home #41 - Yoga with Yasmin

TAC at home #41 - Yoga with Yasmin

TAC at home #40 - Fast 30,20,10 (One DB required)

TAC at home #40 - Fast 30,20,10 (One DB required)

TAC at home #39 - Down Ups and Box Over Jumps

TAC at home #39 - Down Ups and Box Over Jumps

TAC at home #38 - Ascending EMOM

TAC at home #38 - Ascending EMOM

TAC at home #37 - Double unders

TAC at home #37 - Double unders

TAC at home #36 - No kit chipper

TAC at home #36 - No kit chipper

TAC at home #35 - Challenge (try to beat James)

TAC at home #35 - Challenge (try to beat James)

TAC at home #34 - Yoga with Yasmin

TAC at home #34 - Yoga with Yasmin

TAC at home #33 - Barbell EMOM

TAC at home #33 - Barbell EMOM

TAC at home #32 - Box facing burpees (100, 60 or 40)

TAC at home #32 - Box facing burpees (100, 60 or 40)

TAC at home #31 - Sweat sesh (full workout)

TAC at home #31 - Sweat sesh (full workout)

TAC at home #30 - 21, 15, 9 minimal kit

TAC at home #30 - 21, 15, 9 minimal kit

TAC at home #29 - DB or WOD 30, 20, 10

TAC at home #29 - DB or WOD 30, 20, 10

TAC at home #28 - 21 minute EMOM (only need a skipping rope)

TAC at home #28 - 21 minute EMOM (only need a skipping rope)

TAC at home #27 - Yoga with Yasmin

TAC at home #27 - Yoga with Yasmin

TAC at home #26 - Band Strength

TAC at home #26 - Band Strength

TAC at home #25 - Garden AMRAPS

TAC at home #25 - Garden AMRAPS

TAC at home #24 - 100 Push ups

TAC at home #24 - 100 Push ups

TAC at home #23 - Bodyweight leg smash

TAC at home #23 - Bodyweight leg smash

TAC at home #22 - 💯 rep challenge with Jon

TAC at home #22 - 💯 rep challenge with Jon

TAC at home #21 - Yoga with Yasmin

TAC at home #21 - Yoga with Yasmin

TAC at home #20 - Pull/Push superset with Nick

TAC at home #20 - Pull/Push superset with Nick

TAC at home #19 - Bear complex with Nick

TAC at home #19 - Bear complex with Nick

TAC at home #18 - Yoga/Active recovery with Yasmin

TAC at home #18 - Yoga/Active recovery with Yasmin

TAC at home #17 - Strength with Mike

TAC at home #17 - Strength with Mike

TAC at home #16 - Barbell cycling on the minute

TAC at home #16 - Barbell cycling on the minute

TAC at home #15 - Bodyweight sprints

TAC at home #15 - Bodyweight sprints

TAC at home #14 - Hip mobility with Rich

TAC at home #14 - Hip mobility with Rich

TAC at home #13 - Snatch complex

TAC at home #13 - Snatch complex

TAC at home #12 - AMRAP with Stevie

TAC at home #12 - AMRAP with Stevie

TAC at home #11 - 10 rounds with Nick

TAC at home #11 - 10 rounds with Nick

TAC at home #10 - Full workout

TAC at home #10 - Full workout

TAC at home #9 - Bodyweight Core routine with Kamil

TAC at home #9 - Bodyweight Core routine with Kamil

TAC at home #8 - Dumbbell DT with Sal

TAC at home #8 - Dumbbell DT with Sal

TAC at home #7 - 5 min KB AMRAP

TAC at home #7 - 5 min KB AMRAP

TAC at home #6 - Jeeley's lower body smash

TAC at home #6 - Jeeley's lower body smash

TAC at home #5 - Home Bodybuilding workout

TAC at home #5 - Home Bodybuilding workout

TAC at home #4 - Double Under challenge

TAC at home #4 - Double Under challenge

TAC at home #3 - Row or run + Down Ups

TAC at home #3 - Row or run + Down Ups

TAC at home #2 - Barbell complex

TAC at home #2 - Barbell complex

TAC at home #1 - Kettlebell/Bodyweight workout

TAC at home #1 - Kettlebell/Bodyweight workout

JS EC 20.3

JS EC 20.3

Park Club - How to use TAC Online app

Park Club - How to use TAC Online app

How to use the app - TAC Online

How to use the app - TAC Online

Cesca B Euro Champs 20.2

Cesca B Euro Champs 20.2

JS EC 20.2

JS EC 20.2

Cesca and Lia European Champs 20.1

Cesca and Lia European Champs 20.1

JS EC 20.1

JS EC 20.1

Daily Challenge - 20/11/19

Daily Challenge - 20/11/19

Spiderman sequence

Spiderman sequence

Hip flexor stretch

Hip flexor stretch

Rolling v-sit

Rolling v-sit

Inch worm

Inch worm

Walking Lunge

Walking Lunge

Static Inch Worm

Static Inch Worm

Bear Crawl

Bear Crawl

Duck walk

Duck walk

Static side lunge/adductor stretch

Static side lunge/adductor stretch

Scap Pull Up

Scap Pull Up

JS ATD 19.3

JS ATD 19.3

JS ATD 19.1

JS ATD 19.1

JS ATD 19.2

JS ATD 19.2

JS B4MG

JS B4MG

JS BFMG Q1

JS BFMG Q1

TD BTD Q3

TD BTD Q3

JS BTD Q2

JS BTD Q2

JS BTD Q3

JS BTD Q3

JS BTD Q1

JS BTD Q1

Team TAC - Kayaking the Thames Ep2

Team TAC - Kayaking the Thames Ep2

Team TAC - Kayaking the Thames Ep1

Team TAC - Kayaking the Thames Ep1

Coach CPD - 1 Squat (Part 2)

Coach CPD - 1 Squat (Part 2)

Coaches CPD 1 - Squat

Coaches CPD 1 - Squat

TAC OAPs

TAC OAPs

TAC OAPs 2

TAC OAPs 2

TAC OAPs

TAC OAPs

Steven Davis TEC workout 3

Steven Davis TEC workout 3

The Athlete Centre T1 SiD Q3

The Athlete Centre T1 SiD Q3

Theo Dalton FTD Team Qualifier 3 Engine

Theo Dalton FTD Team Qualifier 3 Engine

Steve Davis French Throwdown Team Qualifier 2 S2OH

Steve Davis French Throwdown Team Qualifier 2 S2OH

Theo Dalton FTD Team Qualifier 4,5,6 Fran

Theo Dalton FTD Team Qualifier 4,5,6 Fran

James Shields FTD Team Qualifier 4,5,6 Fran

James Shields FTD Team Qualifier 4,5,6 Fran

Theo Dalton FTD Team Qualifier 2 S2OH

Theo Dalton FTD Team Qualifier 2 S2OH

James Shields FTD Team Qualifier 3 Engine (or lack of)

James Shields FTD Team Qualifier 3 Engine (or lack of)

Stephen Davis FTD Team Qualifier 1 Diane

Stephen Davis FTD Team Qualifier 1 Diane

Theo Dalton FTD Team Qualifier 1 Karen

Theo Dalton FTD Team Qualifier 1 Karen

James Shields FTD Team Qualifier 7 MU+OHS

James Shields FTD Team Qualifier 7 MU+OHS

James Shields FTD Team Qualifier 1 Grace

James Shields FTD Team Qualifier 1 Grace

James Shields FTD Team Qualifier 2 S2OH

James Shields FTD Team Qualifier 2 S2OH

Theo Dalton FTD Q7 - C2B + OHS

Theo Dalton FTD Q7 - C2B + OHS

Basic Fitness Assessment

Basic Fitness Assessment

Leg Mobility

Leg Mobility

The Athlete Centre A-Z of Fitness

The Athlete Centre A-Z of Fitness

Bodypower Games 2018 Totum Qualifier

Bodypower Games 2018 Totum Qualifier

Bodypower Games 2018 Totum Qualifier

Bodypower Games 2018 Totum Qualifier

TAC Training Camp in 60 seconds

TAC Training Camp in 60 seconds

The Athlete Centre - European Championships 17.2

The Athlete Centre - European Championships 17.2

The Athlete Centre - European Championships 17.3

The Athlete Centre - European Championships 17.3

Mini PFL WOD 1 - Team LAP

Mini PFL WOD 1 - Team LAP

The Athlete Centre - European Champs 17.1

The Athlete Centre - European Champs 17.1

The Athlete Centre - Where Everyone Can Train Like A Pro

The Athlete Centre - Where Everyone Can Train Like A Pro

The Athlete Centre - It's what we do

The Athlete Centre - It's what we do

A Day in the Life - The Athlete Centre Oxford

A Day in the Life - The Athlete Centre Oxford

TAC Gymnastics

TAC Gymnastics

James Shields The Athlete Centre French Throwdown Q4

James Shields The Athlete Centre French Throwdown Q4

James Shields The Athlete Centre French Throwdown Q3

James Shields The Athlete Centre French Throwdown Q3

James Shields The Athlete Centre French Throwdown Q1

James Shields The Athlete Centre French Throwdown Q1

James Shields Team The Athlete Centre French Throwdown Q2

James Shields Team The Athlete Centre French Throwdown Q2

Ninja Kids Camp Promo

Ninja Kids Camp Promo

Gavin Birkett GTD 2015 Q3

Gavin Birkett GTD 2015 Q3

Will Harvey - Battle of the Beasts 15.1

Will Harvey - Battle of the Beasts 15.1

Kamil Wojciechowski - Battle of the Beasts 15.1

Kamil Wojciechowski - Battle of the Beasts 15.1

The Athlete Centre - Rep it Out WOD1

The Athlete Centre - Rep it Out WOD1

A day at The Athlete Centre

A day at The Athlete Centre

Theo Dalton British Champs W3

Theo Dalton British Champs W3

Theo Dalton FTD WOD 3

Theo Dalton FTD WOD 3

Gavin Birkett British Champs WOD2

Gavin Birkett British Champs WOD2

James Shields French Throwdown WOD3

James Shields French Throwdown WOD3

Theo Dalton British Champs WOD2

Theo Dalton British Champs WOD2

James Shields British Champs W2

James Shields British Champs W2

Theo Dalton British Championships WOD1

Theo Dalton British Championships WOD1

James Shields French Throwdown WOD 2

James Shields French Throwdown WOD 2

James Shields - French Throwdown WOD 1

James Shields - French Throwdown WOD 1

Theo Dalton -French Throwdown WOD1

Theo Dalton -French Throwdown WOD1

The Athlete Centre 2 - Battle of the Gods 15.3

The Athlete Centre 2 - Battle of the Gods 15.3

James Shields French Throwdown 2015 WOD1

James Shields French Throwdown 2015 WOD1

The Athlete Centre 2 - Battle of the Gods 15.2

The Athlete Centre 2 - Battle of the Gods 15.2

Nick Brown French Throwdown WOD1

Nick Brown French Throwdown WOD1

The Athlete Centre - Battle of the Gods 15.2

The Athlete Centre - Battle of the Gods 15.2

TAC Rockies - Battle of the Gods 15.2

TAC Rockies - Battle of the Gods 15.2

The Athlete Centre - Battle of the Gods 15.1

The Athlete Centre - Battle of the Gods 15.1

The Athlete Centre 2 - Battle of the Gods 15.1

The Athlete Centre 2 - Battle of the Gods 15.1

The Athlete Centre Tour

The Athlete Centre Tour

The Athlete Centre Intro

The Athlete Centre Intro

Battle of the Boxes 15.2 - The Athlete Centre 2

Battle of the Boxes 15.2 - The Athlete Centre 2

Battle of the Boxes 15.1 - The Athlete Centre 2

Battle of the Boxes 15.1 - The Athlete Centre 2

Battle of the Boxes 15.2 - The Athlete Centre

Battle of the Boxes 15.2 - The Athlete Centre

Battle of the Boxes 15.1 - The Athlete Centre 2

Battle of the Boxes 15.1 - The Athlete Centre 2

Battle of the Boxes 15.1 - The Athlete Centre

Battle of the Boxes 15.1 - The Athlete Centre

Lucy Hosie1st Muscle Up at Oxonia CrossFit

Lucy Hosie1st Muscle Up at Oxonia CrossFit

Athlete Centre - TAC's Fittest Athlete 2014

Athlete Centre - TAC's Fittest Athlete 2014

Training Mask Circuit

Training Mask Circuit

The Basics of Strength Training from The Athlete Centre

The Basics of Strength Training from The Athlete Centre

First Bar Muscle Up

First Bar Muscle Up

Interesting Muscle up

Interesting Muscle up

252KG Deadlift PB

252KG Deadlift PB

250kg Deadlift at The Athlete Centre

250kg Deadlift at The Athlete Centre

145kg Deadlift @ 56kg

145kg Deadlift @ 56kg

17 Year Old Squatting 100kg

17 Year Old Squatting 100kg

The Athlete Centre | Oxford

The Athlete Centre | Oxford

Directions to The Athlete Centre

Directions to The Athlete Centre

Athlete Centre Vs Junior Harlequins Tug of War

Athlete Centre Vs Junior Harlequins Tug of War