Канал: X Gains

THE KEY TO CHANGE (I.E, WINNING THE LONG GAME)

THE KEY TO CHANGE (I.E, WINNING THE LONG GAME)

Are You Carb Loading Or Are You Fat Loading?

Are You Carb Loading Or Are You Fat Loading?

Keto, Cheat Meals, and Insulin Resistance

Keto, Cheat Meals, and Insulin Resistance

INTERMITTENT FASTING DOES NOT WORK...?

INTERMITTENT FASTING DOES NOT WORK...?

Tired of Losing Weight On Keto

Tired of Losing Weight On Keto

Motivation vs. Discipline vs. Habit

Motivation vs. Discipline vs. Habit

Is Keto Safe Long Term?

Is Keto Safe Long Term?

THE BEST WORKOUT FOR WEIGHT LOSS

THE BEST WORKOUT FOR WEIGHT LOSS

KETO DIET CAUTION - Tips For Starting Keto Or Stalled Weight Loss

KETO DIET CAUTION - Tips For Starting Keto Or Stalled Weight Loss

BEST KETO SNACK - 2021 EDITION

BEST KETO SNACK - 2021 EDITION

Why 2021 Is The Year To Try The Keto Diet

Why 2021 Is The Year To Try The Keto Diet

KETO DIET & INTERMITTENT FASTING SUPPLEMENTS

KETO DIET & INTERMITTENT FASTING SUPPLEMENTS

GAINING MUSCLE WITH AT HOME WORKOUTS

GAINING MUSCLE WITH AT HOME WORKOUTS

8 Years Of P90X And Intermittent Fasting

8 Years Of P90X And Intermittent Fasting

ALL PROCESSED FOOD DIET - Only Real Good Foods For Two Weeks

ALL PROCESSED FOOD DIET - Only Real Good Foods For Two Weeks

The REAL GOOD FOODS Diet - Kickoff Unboxing

The REAL GOOD FOODS Diet - Kickoff Unboxing

"CARBS DON'T REALLY MATTER FOR WEIGHT LOSS." REALLY?!!

"CARBS DON'T REALLY MATTER FOR WEIGHT LOSS." REALLY?!!

LOW SUGAR (REAL GOOD) ICE CREAM REVIEW

LOW SUGAR (REAL GOOD) ICE CREAM REVIEW

Morning Meltdown 100 + Carnivore Diet Results & Review

Morning Meltdown 100 + Carnivore Diet Results & Review

2020 Cut | Week 5 Progress - MM100 + P90X3 + KETO EGG FAST

2020 Cut | Week 5 Progress - MM100 + P90X3 + KETO EGG FAST

2020 Cut | Week 4 Progress - MM100 + P90X3 + Keto

2020 Cut | Week 4 Progress - MM100 + P90X3 + Keto

2020 Cut | Week 3 Progress - MM100 + P90X3 + Keto

2020 Cut | Week 3 Progress - MM100 + P90X3 + Keto

5 SIGNS YOU NEED MORE CARBS...More Like 5 Signs You're Addicted To Carbs

5 SIGNS YOU NEED MORE CARBS...More Like 5 Signs You're Addicted To Carbs

2020 WEIGHT LOSS PLAN - My (CARNIVORE) Diet & Exercise Approach

2020 WEIGHT LOSS PLAN - My (CARNIVORE) Diet & Exercise Approach

2020 Is Here! It's a NEW YEAR so let's THINK NEW!

2020 Is Here! It's a NEW YEAR so let's THINK NEW!

IS KETO SAFE LONG TERM?

IS KETO SAFE LONG TERM?

P90X + Intermittent Fasting Results - Seven Years Later

P90X + Intermittent Fasting Results - Seven Years Later

Complex Carbs Stopping Weight Loss

Complex Carbs Stopping Weight Loss

KETOGENIC CYCLING DIET...really?

KETOGENIC CYCLING DIET...really?

CARNIVORE DIET RESULTS, APPROACH, & THOUGHTS

CARNIVORE DIET RESULTS, APPROACH, & THOUGHTS

Low Carb Diet Linked To Cancer...Really GMA...Really?

Low Carb Diet Linked To Cancer...Really GMA...Really?

Want To Reach Your Goals? Don't Start Negative!

Want To Reach Your Goals? Don't Start Negative!

Men's UA Pro Series Rock Backpack | Under Armour Project Rock Review

Men's UA Pro Series Rock Backpack | Under Armour Project Rock Review

8 Week Keto Diet + LIIFT 4 Results & Review - 19 POUNDS!

8 Week Keto Diet + LIIFT 4 Results & Review - 19 POUNDS!

Cauliflower Everything! Healthy Food Products, Are They Really Helping You Stay Low Carb?

Cauliflower Everything! Healthy Food Products, Are They Really Helping You Stay Low Carb?

Not Losing Weight On Keto? These Might Be The Reasons Why.

Not Losing Weight On Keto? These Might Be The Reasons Why.

KETO DIET 4 Week Results & A Few Other Tidbits

KETO DIET 4 Week Results & A Few Other Tidbits

KETO GROCERY SHOPPING LIST - COSTCO RUN

KETO GROCERY SHOPPING LIST - COSTCO RUN

Jillian Michaels Hates Keto...for all the wrong reasons

Jillian Michaels Hates Keto...for all the wrong reasons

Ketogenic Egg Diet | 4-DAY RESULTS & PROTOCOL - 2019

Ketogenic Egg Diet | 4-DAY RESULTS & PROTOCOL - 2019

Want Results? GET YOUR MIND ON BOARD FIRST!

Want Results? GET YOUR MIND ON BOARD FIRST!

BREAKFAST & CRAVINGS

BREAKFAST & CRAVINGS

INTERMITTENT FASTING LEADS TO TYPE 2 DIABETES?!!

INTERMITTENT FASTING LEADS TO TYPE 2 DIABETES?!!

THE SECRET TO REACHING GOALS - IT SHOULD BOTHER YOU!

THE SECRET TO REACHING GOALS - IT SHOULD BOTHER YOU!

How Often Should One Workout...?

How Often Should One Workout...?

Could a Meat Tax Actually Get Americans to Eat Healthier?

Could a Meat Tax Actually Get Americans to Eat Healthier?

STOP LIVING ON THE EDGE - TAKE THE KETO PLUNGE! Why You Should Go Full Keto!

STOP LIVING ON THE EDGE - TAKE THE KETO PLUNGE! Why You Should Go Full Keto!

EXOGENOUS KETONES CRASH...?

EXOGENOUS KETONES CRASH...?

KETO & CARB LOADING (Carbs As Rocket Fuel) - Might Be The Only Way!

KETO & CARB LOADING (Carbs As Rocket Fuel) - Might Be The Only Way!

EXOGENOUS KETONES? My Opinion & Product Review - Keto Complete

EXOGENOUS KETONES? My Opinion & Product Review - Keto Complete

PT Time - Shoulder, Lat, Rotator Cuff, Infraspinatus Pain

PT Time - Shoulder, Lat, Rotator Cuff, Infraspinatus Pain

NIÑA'S KITCHEN | FAJITA NIGHT With The Kaizen Cutlery Chef Knife

NIÑA'S KITCHEN | FAJITA NIGHT With The Kaizen Cutlery Chef Knife

KETOGENIC EGG FAST RECIPES! 5 Delicious NEW Egg Fast Recipes

KETOGENIC EGG FAST RECIPES! 5 Delicious NEW Egg Fast Recipes

KETO RANT - MAYO CLINIC'S TAKE ON THE KETOGENIC DIET

KETO RANT - MAYO CLINIC'S TAKE ON THE KETOGENIC DIET

KETOGENIC CARBS - Total vs Net / 20g or 50g

KETOGENIC CARBS - Total vs Net / 20g or 50g

KETO CAFE CON LECHE & SHAKEOLOGY | An MCT OIL Review

KETO CAFE CON LECHE & SHAKEOLOGY | An MCT OIL Review

Supplementing Keto | Grass Fed Hydrolyzed Collagen Review

Supplementing Keto | Grass Fed Hydrolyzed Collagen Review

P90X + INTERMITTENT FASTING & KETOSIS - 6 YEAR RESULTS

P90X + INTERMITTENT FASTING & KETOSIS - 6 YEAR RESULTS

KETO / LCHF DIET - CALCULATING MACROS

KETO / LCHF DIET - CALCULATING MACROS

STARTING A KETO / LCHF DIET? Mindset Is Key!

STARTING A KETO / LCHF DIET? Mindset Is Key!

KETO SAFE CHOCOLATE CHIP COOKIES & MILK!!!

KETO SAFE CHOCOLATE CHIP COOKIES & MILK!!!

STARTING KETO / LCHF DIET? Suggested 1st Steps For Success

STARTING KETO / LCHF DIET? Suggested 1st Steps For Success

Dieting While On Vacation - Intermittent Fasting Results

Dieting While On Vacation - Intermittent Fasting Results

CARNIVORE DIET ON GMA...AND GMA DOES IT WRONG!

CARNIVORE DIET ON GMA...AND GMA DOES IT WRONG!

Can't Lose Weight? Hormones Not Calories!

Can't Lose Weight? Hormones Not Calories!

Ketogenic Egg Diet - Cuban Egg Drop Soup Recipe

Ketogenic Egg Diet - Cuban Egg Drop Soup Recipe

WHY YOUR DIET IS MAKING YOU HUNGRY!

WHY YOUR DIET IS MAKING YOU HUNGRY!

Finished The Keto Egg Fast/Diet Week...Now What?

Finished The Keto Egg Fast/Diet Week...Now What?

1 Week Keto-Egg Fast Diet Results - Post Disney World

1 Week Keto-Egg Fast Diet Results - Post Disney World

UNDOING KETO RESULTS IN 8 DAYS - KETO EGG FAST TIME...?

UNDOING KETO RESULTS IN 8 DAYS - KETO EGG FAST TIME...?

Muscle Gains While In Ketosis & Intermittent Fasting?

Muscle Gains While In Ketosis & Intermittent Fasting?

KETO DIET RESULTS - 8 WEEKS | 2018

KETO DIET RESULTS - 8 WEEKS | 2018

KETO PIZZA 1.0 | Chicken Crust Pizza

KETO PIZZA 1.0 | Chicken Crust Pizza

KETOGENIC EGG FAST - THE BASICS (How Many Eggs?)

KETOGENIC EGG FAST - THE BASICS (How Many Eggs?)

KETO DIET 2018 - WEEK 3, Egg Diet + Shift Shop Results

KETO DIET 2018 - WEEK 3, Egg Diet + Shift Shop Results

KETOGENIC DIET 2018 - KETO-EGG FAST WEEK

KETOGENIC DIET 2018 - KETO-EGG FAST WEEK

KETO DIET 2018 - WEEK TWO Results & Thoughts

KETO DIET 2018 - WEEK TWO Results & Thoughts

EVERYTHING IN MODERATION...EVEN CARBS?

EVERYTHING IN MODERATION...EVEN CARBS?

KETO DIET 2018 - WEEK ONE

KETO DIET 2018 - WEEK ONE

WANT RESULTS? DO THIS FIRST!

WANT RESULTS? DO THIS FIRST!

KETO KICKOFF GROCERY LIST - 2018

KETO KICKOFF GROCERY LIST - 2018

KETO & Whole30 - WORST DIETS OF 2018???

KETO & Whole30 - WORST DIETS OF 2018???

STICKTOITIVENESS - Not To Be Overlooked!

STICKTOITIVENESS - Not To Be Overlooked!

KETO OR NOT - 6 TIPS FOR CONTINUED WEIGHT LOSS!

KETO OR NOT - 6 TIPS FOR CONTINUED WEIGHT LOSS!

The Only NEW YEAR'S RESOLUTION Worth A Damn!

The Only NEW YEAR'S RESOLUTION Worth A Damn!

Body Beast Review - Old School Lifting Vs. Functional Fitness

Body Beast Review - Old School Lifting Vs. Functional Fitness

1ST Step To Killer Gains - SLEEP!

1ST Step To Killer Gains - SLEEP!

HOLIDAY DAMAGE CONTROL! A Few Approaches

HOLIDAY DAMAGE CONTROL! A Few Approaches

KETO-EGG FAST / DIET - PSA

KETO-EGG FAST / DIET - PSA

Want Results? PREP THIS FIRST!

Want Results? PREP THIS FIRST!

Weight Loss - Exercise + Hunger (Too Much Exercise?)

Weight Loss - Exercise + Hunger (Too Much Exercise?)

The MIND Is Half The Battle!

The MIND Is Half The Battle!

The Right Diet For You ISN'T ALWAYS The Right Diet For You!

The Right Diet For You ISN'T ALWAYS The Right Diet For You!

5 YEARS LATER - P90X & LeanGains (Intermittent Fasting)

5 YEARS LATER - P90X & LeanGains (Intermittent Fasting)

Cheat Meal / Treat Meal Trick

Cheat Meal / Treat Meal Trick

LOW CARB HIGH FIGHT FEARS?

LOW CARB HIGH FIGHT FEARS?

Online Body Transformations - KNOW WHAT YOU'RE LOOKING AT!

Online Body Transformations - KNOW WHAT YOU'RE LOOKING AT!

SALT INTAKE IS CRUCIAL!!! Especially if following a Keto Diet!

SALT INTAKE IS CRUCIAL!!! Especially if following a Keto Diet!

DON'T BE CYBORG!

DON'T BE CYBORG!

VACATION - Family, Food, Eating Schedule, Thoughts, & More

VACATION - Family, Food, Eating Schedule, Thoughts, & More

Day In The Life | Workouts, Food, Me At 166 LB, & More

Day In The Life | Workouts, Food, Me At 166 LB, & More

My Path To LONG TERM WEIGHT LOSS

My Path To LONG TERM WEIGHT LOSS

Calories Or Quality? Ripped Or Optimal?

Calories Or Quality? Ripped Or Optimal?

Starting A Diet? Here's The One To Try First And Why!

Starting A Diet? Here's The One To Try First And Why!

Why Even Try THE KETO EGG-DIET?

Why Even Try THE KETO EGG-DIET?

Breakfast, Stress, Cortisol, and CRAVINGS!

Breakfast, Stress, Cortisol, and CRAVINGS!

KETOGENIC-EGG DIET FOOD LIST & PREP

KETOGENIC-EGG DIET FOOD LIST & PREP

HAPPY NATIONAL DOUGHNUT DAY - GUESS IT'S CHEAT MEAL DAY!

HAPPY NATIONAL DOUGHNUT DAY - GUESS IT'S CHEAT MEAL DAY!

DON'T WANT TO CALORIE COUNT - 7 STEPS TO WEIGHT LOSS

DON'T WANT TO CALORIE COUNT - 7 STEPS TO WEIGHT LOSS

Why/How I Gained & Lost 19 Pounds In Two Week

Why/How I Gained & Lost 19 Pounds In Two Week

Ketogenic Egg Diet | 1 WEEK RESULTS - 19 POUNDS???!!!

Ketogenic Egg Diet | 1 WEEK RESULTS - 19 POUNDS???!!!

KETOGENIC-EGG DIET - WILL IT WORK?

KETOGENIC-EGG DIET - WILL IT WORK?

Hydro Flask & The Accidental Mrs. To The Rescue!

Hydro Flask & The Accidental Mrs. To The Rescue!

Disney Trip 2017 - Workout Space & 19 Pound Weight Gain!

Disney Trip 2017 - Workout Space & 19 Pound Weight Gain!

Who Should Be Calorie Counting and/or Tracking Macros?

Who Should Be Calorie Counting and/or Tracking Macros?

LCHF / KETOGENIC DIET RESULTS - 9 WEEKS

LCHF / KETOGENIC DIET RESULTS - 9 WEEKS

LCHF/KETO CHEAT MEALS & More - Miami Trip & Food

LCHF/KETO CHEAT MEALS & More - Miami Trip & Food

The Trick To Weight Loss - MORE FAT...?

The Trick To Weight Loss - MORE FAT...?

Niña's Kitchen - LCHF / KETO Pepperoni Pizza

Niña's Kitchen - LCHF / KETO Pepperoni Pizza

INTERMITTENT FASTING VIA A LCHF / KETOGENIC DIET

INTERMITTENT FASTING VIA A LCHF / KETOGENIC DIET

LCHF / KETO - 5 WEEK RESULTS

LCHF / KETO - 5 WEEK RESULTS

30-Day Transformation - Core De Force/P90X3 + LCHF KETO

30-Day Transformation - Core De Force/P90X3 + LCHF KETO

When To CARB LOAD On A LCHF / Ketogenic Diet

When To CARB LOAD On A LCHF / Ketogenic Diet

Intermittent Fasting While In Ketosis - Maximize Fat Loss While Sparing Muscle

Intermittent Fasting While In Ketosis - Maximize Fat Loss While Sparing Muscle

LCHF/KETO DIET - Week 3 Progress & Thoughts

LCHF/KETO DIET - Week 3 Progress & Thoughts

NOT GETTING RESULTS? TRACK YOUR INTAKE!

NOT GETTING RESULTS? TRACK YOUR INTAKE!

How Much Do You Really WANT IT?

How Much Do You Really WANT IT?

WANT RESULTS? To Change You Have To Change!

WANT RESULTS? To Change You Have To Change!

Niña's Kitchen - LCHF/KETO Style Cuban Picadillo

Niña's Kitchen - LCHF/KETO Style Cuban Picadillo

LCHF / KETO, DAY 7 - RECAP + LCHF vs. IIFYM vs. SPARTAN DIET

LCHF / KETO, DAY 7 - RECAP + LCHF vs. IIFYM vs. SPARTAN DIET

LCHF/KETO DIET, DAY 5 - Carb Flu & Other Thoughts

LCHF/KETO DIET, DAY 5 - Carb Flu & Other Thoughts

INTERMITTENT FASTING - Sustainable? Muscle Loss? Lifestyle?

INTERMITTENT FASTING - Sustainable? Muscle Loss? Lifestyle?

Nina's Kitchen - LCHF / Keto Friendly Chicken Marsala

Nina's Kitchen - LCHF / Keto Friendly Chicken Marsala

LCHF / KETO DIET, DAY2 - FASTING, WORKOUTS, & MORE

LCHF / KETO DIET, DAY2 - FASTING, WORKOUTS, & MORE

DAY 1 - LCHF / KETOGENIC EATING PLAN & APPROACH

DAY 1 - LCHF / KETOGENIC EATING PLAN & APPROACH

Niña's Kitchen - Keto / LCHF Friendly Broccoli Cheddar Soup

Niña's Kitchen - Keto / LCHF Friendly Broccoli Cheddar Soup

Our LCHF / Keto / Ketosis Kickoff Grocery List

Our LCHF / Keto / Ketosis Kickoff Grocery List

BE RUDE IF YOU HAVE TO - You'll Reach Your Goals Quicker!

BE RUDE IF YOU HAVE TO - You'll Reach Your Goals Quicker!

STAYING COMMITTED - It's Not About Having Time, IT'S ABOUT MAKING TIME!

STAYING COMMITTED - It's Not About Having Time, IT'S ABOUT MAKING TIME!

New Year, New Goals, New Results & Thank You!

New Year, New Goals, New Results & Thank You!

New Year/New You - Keto LCHF + Beachbody

New Year/New You - Keto LCHF + Beachbody

Go Hard Or Go Often...Old Folks Can't Do Both!

Go Hard Or Go Often...Old Folks Can't Do Both!

THE SECRET To Staying Committed To Exercise!

THE SECRET To Staying Committed To Exercise!

STOP BEING YOUR OWN WORST ENEMY (A.K.A. - Another Injury)!

STOP BEING YOUR OWN WORST ENEMY (A.K.A. - Another Injury)!

Fast Fat Loss Okay...But Fast MUSCLE GAINS...?

Fast Fat Loss Okay...But Fast MUSCLE GAINS...?

Bodyweight Exercise - Worth It...Results?

Bodyweight Exercise - Worth It...Results?

Overtrained Or Depressed - Both Suck!

Overtrained Or Depressed - Both Suck!

Ketosis / LCHF, Intermittent Fasting, And My Food Addiction

Ketosis / LCHF, Intermittent Fasting, And My Food Addiction

Sleep - Hack It If You Have To!

Sleep - Hack It If You Have To!

Optimal Vs. Ripped Weight

Optimal Vs. Ripped Weight

Busting Plateaus - Sleep, Relax, Recover

Busting Plateaus - Sleep, Relax, Recover

Spot Reduction Fat Loss

Spot Reduction Fat Loss

Ketosis Fat Loss - Insulin, Ghrelin, Leptin, Cortisol

Ketosis Fat Loss - Insulin, Ghrelin, Leptin, Cortisol

Cravings, Dieting, & Willpower - Just Say Yes!

Cravings, Dieting, & Willpower - Just Say Yes!

Are You In Ketosis or Fat Adapted Yet? If So, What Should You Do Next?

Are You In Ketosis or Fat Adapted Yet? If So, What Should You Do Next?

Ketosis, Intermittent Fasting, & Food Appreciation

Ketosis, Intermittent Fasting, & Food Appreciation

Ketosis & Cardio For Fat Loss - Aerobic Or Anaerobic?

Ketosis & Cardio For Fat Loss - Aerobic Or Anaerobic?

Refeed Vs. Cheat Meal Vs. Treat Meal

Refeed Vs. Cheat Meal Vs. Treat Meal

Ketosis & Cheat Meals

Ketosis & Cheat Meals

Exercise & Ketosis

Exercise & Ketosis

Shoulder, Lat, Tricep, Rotator Cuff Pain - Infraspinatus?

Shoulder, Lat, Tricep, Rotator Cuff Pain - Infraspinatus?

Intermittent Fasting, Ketosis, Calorie Cycling, & Hitting Your Calorie Goals

Intermittent Fasting, Ketosis, Calorie Cycling, & Hitting Your Calorie Goals

Intermittent Fasting & Ketosis

Intermittent Fasting & Ketosis

Keto / LCHF & MyFitnessPal, Customize Calories & Macros Goals

Keto / LCHF & MyFitnessPal, Customize Calories & Macros Goals

Keto Macros - Calculating Macros For A Ketogenic Diet

Keto Macros - Calculating Macros For A Ketogenic Diet

LCHF / Ketosis For Fat Burning

LCHF / Ketosis For Fat Burning

MyFitnessPal Tutorial - Diary Sharing

MyFitnessPal Tutorial - Diary Sharing

The Carb Flu...and how to get through it.

The Carb Flu...and how to get through it.

Ketosis & Alcohol + Artificial Sweeteners

Ketosis & Alcohol + Artificial Sweeteners

Clean Food vs Junk Food

Clean Food vs Junk Food

To Change You Must Change!

To Change You Must Change!

My Fitness Pal Tutorial 2 - Caveats and Inputting Food

My Fitness Pal Tutorial 2 - Caveats and Inputting Food

My Fitness Pal Tutorial - 1

My Fitness Pal Tutorial - 1

Is A Calorie A Calorie | Carbs vs Fats

Is A Calorie A Calorie | Carbs vs Fats

Cutting Calories? Then Don't Waste Your Calories!

Cutting Calories? Then Don't Waste Your Calories!

Plan To Change, Change The Plan

Plan To Change, Change The Plan

Ketogenic Diet / LCHF Grocery List and Meals

Ketogenic Diet / LCHF Grocery List and Meals

My Dad's Old School Fitness Routine - Happy Father's Day!

My Dad's Old School Fitness Routine - Happy Father's Day!

Plan, Plan, Plan - Change, Change, Change!

Plan, Plan, Plan - Change, Change, Change!

Should You Do Ab Work?

Should You Do Ab Work?

Rest + Recovery - How Much Is Too Much?

Rest + Recovery - How Much Is Too Much?

Exercise Addiction - Healthy Habit or Threatening Obsession?

Exercise Addiction - Healthy Habit or Threatening Obsession?

Ketosis / LCHF - 2 Week Results & Net Vs. Total Carbs

Ketosis / LCHF - 2 Week Results & Net Vs. Total Carbs

Genetics - Express Genes, Express Yourself. Real Change!

Genetics - Express Genes, Express Yourself. Real Change!

Ketosis / LCHF - 1 Week Results & Why The Scale Is Important

Ketosis / LCHF - 1 Week Results & Why The Scale Is Important

How To Gain Muscle While Intermittent Fasting

How To Gain Muscle While Intermittent Fasting

Are You REALLY Intermittent Fasting? Probably not!

Are You REALLY Intermittent Fasting? Probably not!

How To Stick To Working Out - FINISH WHAT YOU START!

How To Stick To Working Out - FINISH WHAT YOU START!

Gains Everyday! Recovery + Mobility!

Gains Everyday! Recovery + Mobility!

Carb Fats Everywhere! HERE'S HOW TO MANAGE THEM!

Carb Fats Everywhere! HERE'S HOW TO MANAGE THEM!

Carbs or Fats...and How Much?

Carbs or Fats...and How Much?

Modify, Modify, Modify & Grow, Grow, Grow!!!

Modify, Modify, Modify & Grow, Grow, Grow!!!

LA Visit - Hammer & Chisel Infomercial Trip

LA Visit - Hammer & Chisel Infomercial Trip

Positivity Equals Progress, Change, & GAINS!

Positivity Equals Progress, Change, & GAINS!

True Strength & Power!

True Strength & Power!

Fasting - Ketosis, Fats, Carbs, BCAA’s Vs. EAA’s

Fasting - Ketosis, Fats, Carbs, BCAA’s Vs. EAA’s

Post Workout Meal...OR NOT...

Post Workout Meal...OR NOT...

Motivational Tip - ACCOUNTABILITY

Motivational Tip - ACCOUNTABILITY

Ketosis / Low Carb High Fat Diet

Ketosis / Low Carb High Fat Diet

Why Incremental Achievements Are EVERYTHING!

Why Incremental Achievements Are EVERYTHING!