Канал: Adventure Fitness Consultants

Lateral step up and control

Lateral step up and control

Step up and control (Forwards)

Step up and control (Forwards)

Split Squat exercise demonstration

Split Squat exercise demonstration

Upright row exercise demonstration

Upright row exercise demonstration

Kettle Bell Deadlift Exercise Demonstration

Kettle Bell Deadlift Exercise Demonstration

Goblet Squat exercise demonstration

Goblet Squat exercise demonstration

Single leg balance

Single leg balance

Belay Anchor/ traditional climbing #4

Belay Anchor/ traditional climbing #4

Building a Belay/ traditional anchor #3

Building a Belay/ traditional anchor #3

Traditional Climbing Anchor #2

Traditional Climbing Anchor #2

Traditional Climbing Anchors #1

Traditional Climbing Anchors #1

Winter climbing & mountaineering

Winter climbing & mountaineering

Winter climbing Scotland- Ledge route and Curved Ridge

Winter climbing Scotland- Ledge route and Curved Ridge

Ogwen valley - Dolmen ridge

Ogwen valley - Dolmen ridge

Outdoor climbing instructional course

Outdoor climbing instructional course

Sea Cliff Climbing - Learn To Lead Course

Sea Cliff Climbing - Learn To Lead Course

North Wales Climbing Courses

North Wales Climbing Courses

CUILLIN RIDGE TRAVERSE - ISLE OF SKYE

CUILLIN RIDGE TRAVERSE - ISLE OF SKYE

CUILLIN RIDGE - ISLE OF SKYE

CUILLIN RIDGE - ISLE OF SKYE

Striding edge and Helvellyn summit

Striding edge and Helvellyn summit

Jack’s Rake - Lake District

Jack’s Rake - Lake District

Strength exercises for mountaineering - lower limb

Strength exercises for mountaineering - lower limb

Antagonistic training for climbers. Injury prevention

Antagonistic training for climbers. Injury prevention

Climbers Core Training

Climbers Core Training

Leg exercises for climbing and mountaineering

Leg exercises for climbing and mountaineering

Warming up for climbing and mountaineering

Warming up for climbing and mountaineering