Канал: JESSIPES

How to best freeze ginger

How to best freeze ginger

How to make the perfect portioned smoothie

How to make the perfect portioned smoothie

How to make the perfect smoothie consistency

How to make the perfect smoothie consistency

Morning stretch routine

Morning stretch routine

Stretches for back pain

Stretches for back pain

Surprising foods you can freeze

Surprising foods you can freeze

The best way to freeze bananas

The best way to freeze bananas

The Menorcan Retreat smoothie

The Menorcan Retreat smoothie

Yogi warm up

Yogi warm up

Smoothie 101

Smoothie 101

3 squat variations

3 squat variations

How to make coconut milk

How to make coconut milk

Ageing and weight gain - is it inevitable? || Episode 11 - Tea Talks with Jess

Ageing and weight gain - is it inevitable? || Episode 11 - Tea Talks with Jess

When will I see results? || Episode 10 - Tea Talks with Jess

When will I see results? || Episode 10 - Tea Talks with Jess

To breakfast or not to breakfast? || Episode 9 - Tea Talks with Jess

To breakfast or not to breakfast? || Episode 9 - Tea Talks with Jess

3 Tips to help you cut the sugar and resolve sugar cravings || Episode 8 - Tea Talks with Jess

3 Tips to help you cut the sugar and resolve sugar cravings || Episode 8 - Tea Talks with Jess

How to make exercise happen whilst travelling || Episode 7 - Tea Talks with Jess

How to make exercise happen whilst travelling || Episode 7 - Tea Talks with Jess

My favourite mid-week breakfasts || Episode 6 - Tea Talks with Jess

My favourite mid-week breakfasts || Episode 6 - Tea Talks with Jess

How to get more energy at work? || Episode 5 - Tea Talks with Jess

How to get more energy at work? || Episode 5 - Tea Talks with Jess

3 Desk exercises to reduce neck/back pain || Episode 3 - Teal Talks with Jess

3 Desk exercises to reduce neck/back pain || Episode 3 - Teal Talks with Jess

3 Healthy habits to adopt if you work in an office || Episode 4 - Tea Talks with Jess

3 Healthy habits to adopt if you work in an office || Episode 4 - Tea Talks with Jess

The best office snacks || Episode 2 - Tea Talks with Jess

The best office snacks || Episode 2 - Tea Talks with Jess

How to fit in exercise around a busy work schedule? || Episode 1 - Tea Talks with Jess

How to fit in exercise around a busy work schedule? || Episode 1 - Tea Talks with Jess

30 minute lower body workout

30 minute lower body workout

30 minute core workout

30 minute core workout

30 minute upper body workout

30 minute upper body workout

15-20 Minute Home-Workout (Equipment-Free)

15-20 Minute Home-Workout (Equipment-Free)

Channel Trailer - Welcome to my Youtube Channel

Channel Trailer - Welcome to my Youtube Channel

Quick mango and passion fruit ice cream

Quick mango and passion fruit ice cream

Rosemary and almond loaf - gluten & grain free

Rosemary and almond loaf - gluten & grain free

Smoothie breakfast kits for busy people

Smoothie breakfast kits for busy people

Hazelnut chai tea latte

Hazelnut chai tea latte

Quinoa crispies with pistachios and cranberries

Quinoa crispies with pistachios and cranberries

Pecan spiced Christmas granola - gluten free

Pecan spiced Christmas granola - gluten free

Digestive tonic

Digestive tonic

Chia porridge with blueberries, cinnamon & grated pear

Chia porridge with blueberries, cinnamon & grated pear

Creamy coconut milk

Creamy coconut milk

Raspberry coconut & quinoa bircher muesli

Raspberry coconut & quinoa bircher muesli

How to keep herbs as fresh as possible

How to keep herbs as fresh as possible

Must try dinner wraps!

Must try dinner wraps!

Healthy chocolate mousse

Healthy chocolate mousse

What is cauliflower rice and how do you make it?

What is cauliflower rice and how do you make it?

What to do to get healthy skin, hair and nails?

What to do to get healthy skin, hair and nails?

How to make courgetti - 3 ways!

How to make courgetti - 3 ways!

How to get rid of cravings - 3 of my top tips

How to get rid of cravings - 3 of my top tips

How to make the perfect hummus every time

How to make the perfect hummus every time

Post workout shake

Post workout shake

Juices vs smoothies - what's the difference?

Juices vs smoothies - what's the difference?

Blueberry and kale breakfast smoothie

Blueberry and kale breakfast smoothie

Gut healing juice

Gut healing juice

The best homemade triple nut milk

The best homemade triple nut milk

2 minute coconut & raspberry marble ice cream

2 minute coconut & raspberry marble ice cream

USANA's Dr Cuomo debunks the Ubiquinone Vs Ubiquinol myth

USANA's Dr Cuomo debunks the Ubiquinone Vs Ubiquinol myth

My Philosophy

My Philosophy

Workplace Health

Workplace Health

Cooking Workshops in London

Cooking Workshops in London