Канал: tom hicks

25 September 2023

25 September 2023

My new whey day #wheyprotein #proteinpowder #nutrition #diet #youtuber #shredding #contestprep

My new whey day #wheyprotein #proteinpowder #nutrition #diet #youtuber #shredding #contestprep

2 Weeks out from 🇬🇧 Natural Bodybuilding Champs #bodybuilding #naturalbodybuilding #contestprep

2 Weeks out from 🇬🇧 Natural Bodybuilding Champs #bodybuilding #naturalbodybuilding #contestprep

Example of how you can still have a social life and still achieve your weight loss goals. #social

Example of how you can still have a social life and still achieve your weight loss goals. #social

My Journey 3 weeks out from UKDFBA BRITISH FINALS

My Journey 3 weeks out from UKDFBA BRITISH FINALS

My new Per4rm Whey #wheyprotein #nutrition #musclegain #fatloss #naturalbodybuilding

My new Per4rm Whey #wheyprotein #nutrition #musclegain #fatloss #naturalbodybuilding

11 Days out from natural bodybuilding show. #protein #oats #nutrition #fatloss #ukdfba

11 Days out from natural bodybuilding show. #protein #oats #nutrition #fatloss #ukdfba

6 Quick Myths In Under 30 Seconds #nutrition #diet #nutritionist #onlinecoach #gym #food #foodtips

6 Quick Myths In Under 30 Seconds #nutrition #diet #nutritionist #onlinecoach #gym #food #foodtips

5 Quick Nutritional Myths #organic #juicing #fasting #fructose #weightloss #glutenfree

5 Quick Nutritional Myths #organic #juicing #fasting #fructose #weightloss #glutenfree

Health Fitness And FatLoss Transformation #fatloss #nutrition #physiotherapy #dietitian #onlinecoach

Health Fitness And FatLoss Transformation #fatloss #nutrition #physiotherapy #dietitian #onlinecoach

2.5 weeks out. Pull/Posterior day. #naturalbodybuilding #fatloss #shredding #

2.5 weeks out. Pull/Posterior day. #naturalbodybuilding #fatloss #shredding #

Stepping and Repping. #walking #steps #healthandfitness #healthandwellness #weightloss #fatloss

Stepping and Repping. #walking #steps #healthandfitness #healthandwellness #weightloss #fatloss

POST SESSION CHAT #chat #postworkout #chestandtriceps #chestandtriceps #nutrition

POST SESSION CHAT #chat #postworkout #chestandtriceps #chestandtriceps #nutrition

Chest And Arms 3 Weeks Out #naturalbodybuilding #chestworkout #fintessjourney

Chest And Arms 3 Weeks Out #naturalbodybuilding #chestworkout #fintessjourney

Delt Destruction 3 Weeks Out #training #delts #ukbodybuilding #naturalbodybuilding

Delt Destruction 3 Weeks Out #training #delts #ukbodybuilding #naturalbodybuilding

Pulling Power - posterior day 3 weeks out. Let’s go. #workout #bodybuilding #naturalbodybuilding #go

Pulling Power - posterior day 3 weeks out. Let’s go. #workout #bodybuilding #naturalbodybuilding #go

3 weeks out. Doing what’s required #naturalbodybuilding #workout #nutrition @khifiewest ⁠

3 weeks out. Doing what’s required #naturalbodybuilding #workout #nutrition @khifiewest ⁠

Rest And Recover - Rest day - Coffee, steps and breakfast #naturalbodybuilding @hicksnutrition

Rest And Recover - Rest day - Coffee, steps and breakfast #naturalbodybuilding @hicksnutrition

Meal And Peal #contest #naturalbodybuilding #prepping #shredding

Meal And Peal #contest #naturalbodybuilding #prepping #shredding

Arm day 4 weeks out. #naturalbodybuilding #armworkout #gains #fatloss #shredding #gym #lifting

Arm day 4 weeks out. #naturalbodybuilding #armworkout #gains #fatloss #shredding #gym #lifting

4 Big Ones left. 4 weeks out. It’s on. #legday #legdayworkouts #naturalbodybuilding

4 Big Ones left. 4 weeks out. It’s on. #legday #legdayworkouts #naturalbodybuilding

KEAN FOR CARBS - 4 weeks out from first natural bb contest of season #carbs #naturalbodybuilding

KEAN FOR CARBS - 4 weeks out from first natural bb contest of season #carbs #naturalbodybuilding

Leg day 5 weeks out from natural bodybuilding show #naturalbodybuilding #legday #workout #gym #lift

Leg day 5 weeks out from natural bodybuilding show #naturalbodybuilding #legday #workout #gym #lift

Foods I want to keep eating - food palatability reward hypothesis #nutrition #food #dietitian #coach

Foods I want to keep eating - food palatability reward hypothesis #nutrition #food #dietitian #coach

Super Shoulders

Super Shoulders

Breakfast Build - Fuelling 6 weeks out from natural bodybuilding show #bodybuilding #breakfast

Breakfast Build - Fuelling 6 weeks out from natural bodybuilding show #bodybuilding #breakfast

Food Hyperpalatbility Reward Hypothesis #nutrition #science #food #neuroscience #nutritioncoach

Food Hyperpalatbility Reward Hypothesis #nutrition #science #food #neuroscience #nutritioncoach

Upper back and lat building. #bodybuilding #backworkout #latspread

Upper back and lat building. #bodybuilding #backworkout #latspread

5 Month Transformation #transformation #workout #fitnessmotivation #gym #fitness #girlpower

5 Month Transformation #transformation #workout #fitnessmotivation #gym #fitness #girlpower

Building a monstrous chest naturally. Tips and techniques I use myself and with clients. #chestday

Building a monstrous chest naturally. Tips and techniques I use myself and with clients. #chestday

What I eat within the hour after I finish training #postworkout #postworkoutmeal #nutrition #gym

What I eat within the hour after I finish training #postworkout #postworkoutmeal #nutrition #gym

7 Weeks out. Natural bodybuilding- back and posterior day. #naturalbodybuilding #workout #ukdfba

7 Weeks out. Natural bodybuilding- back and posterior day. #naturalbodybuilding #workout #ukdfba

Want Bigger Lats ? Give this a try - ideal to activate your lats #backworkout #latspread #lift

Want Bigger Lats ? Give this a try - ideal to activate your lats #backworkout #latspread #lift

Chest Building #bodybuilding #naturalbodybuilding #musclegain #workout #gymmotivation #gains #lift

Chest Building #bodybuilding #naturalbodybuilding #musclegain #workout #gymmotivation #gains #lift

Laying the foundations. #legday #naturalbodybuilding #ukdfba #fyi

Laying the foundations. #legday #naturalbodybuilding #ukdfba #fyi

Strengthening posterior chains and adding slabs of beef 💪 #naturalbodybuilding #gains #workout

Strengthening posterior chains and adding slabs of beef 💪 #naturalbodybuilding #gains #workout

Healthy Steak And Chips 🥩🍟🥦 #nutrition #healthandfitness #onlinecoaching #dietitan

Healthy Steak And Chips 🥩🍟🥦 #nutrition #healthandfitness #onlinecoaching #dietitan

Chest Day - Flat DB Press- Incline DB Press- Flat DB Fly- Decline Hammer Press- Cable fly #chestday

Chest Day - Flat DB Press- Incline DB Press- Flat DB Fly- Decline Hammer Press- Cable fly #chestday

TIPS TO IMPROVE YOUR SLEEP ROUTINE🛌😴#sleep #sleeproutine #rest #recovery #energy #repair

TIPS TO IMPROVE YOUR SLEEP ROUTINE🛌😴#sleep #sleeproutine #rest #recovery #energy #repair

4 Rs Of Recovery. Recovery components I use with my clients to help. #workout #recovery#helping

4 Rs Of Recovery. Recovery components I use with my clients to help. #workout #recovery#helping

Wake up and workout first thing. Nutrition ideas around doing this. #workout #nutrienttiming

Wake up and workout first thing. Nutrition ideas around doing this. #workout #nutrienttiming

Glute Training 101 - What I get my clients doing to create better glute activation #glutetraining

Glute Training 101 - What I get my clients doing to create better glute activation #glutetraining

HicksNutrition client the_dis_spencer for making her pro wrestling debut. Awesome 👏 #wrestling

HicksNutrition client the_dis_spencer for making her pro wrestling debut. Awesome 👏 #wrestling

My breakfast 7 Weeks out from first bodybuilding show of the season #naturalbodybuilding #ukdfba

My breakfast 7 Weeks out from first bodybuilding show of the season #naturalbodybuilding #ukdfba

4 Simple ways I add fibre into my diet without supplements.

4 Simple ways I add fibre into my diet without supplements.

Trying out my new whey protein powder.

Trying out my new whey protein powder.

5 Truths And Consideration About Loosing Allot Of Weight

5 Truths And Consideration About Loosing Allot Of Weight

Are protein shakes a MUST when looking to build muscle ?

Are protein shakes a MUST when looking to build muscle ?

7 Ways to improve your gut health.

7 Ways to improve your gut health.