Канал: What I've Learned

The $212 Billion Dollar Food ingredient poisoning your Brain

The $212 Billion Dollar Food ingredient poisoning your Brain

How I healed my brain #fasting

How I healed my brain #fasting

What 9 years of fasting looks like

What 9 years of fasting looks like

I didn’t eat for 5 days then ran a marathon

I didn’t eat for 5 days then ran a marathon

Why I DON’T take this testosterone boosting supplement

Why I DON’T take this testosterone boosting supplement

Fasting Destroys Muscle?

Fasting Destroys Muscle?

What happens if you Don’t Eat for 6 Days?

What happens if you Don’t Eat for 6 Days?

What happens if you don’t Eat for 5 days??

What happens if you don’t Eat for 5 days??

4 Days without Food - Weird mental benefits

4 Days without Food - Weird mental benefits

What happens if you don’t eat for 4 days?

What happens if you don’t eat for 4 days?

What happens if you eat NOTHING for 3 Days?

What happens if you eat NOTHING for 3 Days?

What happens if you don’t Eat for 2 days?

What happens if you don’t Eat for 2 days?

What happens if you don’t eat for 7 days?

What happens if you don’t eat for 7 days?

He didn’t Eat for 44 Days

He didn’t Eat for 44 Days

Keto Diet cures Depression? #keto #ketodiet #mentalhealth #depression

Keto Diet cures Depression? #keto #ketodiet #mentalhealth #depression

What’s even in your Fried Food?

What’s even in your Fried Food?

Do We Cook with Motor Oil?

Do We Cook with Motor Oil?

Why do we Eat Factory Oil?

Why do we Eat Factory Oil?

$1.7 Million Seed Oil Recommendation?

$1.7 Million Seed Oil Recommendation?

Her Seed Oils Blow my Mind

Her Seed Oils Blow my Mind

Why is everyone eating this stuff??

Why is everyone eating this stuff??

Women don't want equal relationships

Women don't want equal relationships

I ate 30 eggs a day for 30 days

I ate 30 eggs a day for 30 days

How your Jaw and Teeth mess up your Posture

How your Jaw and Teeth mess up your Posture

You’re never satisfied

You’re never satisfied

Can you finally escape the Dopamine Treadmill? Neuroscientist @rubenlaukkonen

Can you finally escape the Dopamine Treadmill? Neuroscientist @rubenlaukkonen

Will Eating Less Protein make you Younger?

Will Eating Less Protein make you Younger?

Feminism is not Feminism. Here's why

Feminism is not Feminism. Here's why

Are you Too Fat or just Too Weak?

Are you Too Fat or just Too Weak?

The Deep End of Meditation - Rebooting the Brain | Delson Armstrong

The Deep End of Meditation - Rebooting the Brain | Delson Armstrong

You probably need way more Protein

You probably need way more Protein

Willpower is for Losers

Willpower is for Losers

Smart, deceptive, dangerous AI capabilities. Beyond ChatGPT.

Smart, deceptive, dangerous AI capabilities. Beyond ChatGPT.

You probably need way more Protein

You probably need way more Protein

What AI will do to your brain 🧠

What AI will do to your brain 🧠

Nicotine for productivity? 🤔

Nicotine for productivity? 🤔

Why you should stretch right before you sleep

Why you should stretch right before you sleep

Lab Meat. The $1 Trillion Ugly Truth

Lab Meat. The $1 Trillion Ugly Truth

Vegan diets don't work. Here's why

Vegan diets don't work. Here's why

How Fasting changes Testosterone (Fasting Science)

How Fasting changes Testosterone (Fasting Science)

I Fasted for 5 Days and Walked 7 hours a Day

I Fasted for 5 Days and Walked 7 hours a Day

I ate 900 eggs in 1 month. Here's what happened to my cholesterol

I ate 900 eggs in 1 month. Here's what happened to my cholesterol

How hardcore Meditation Transformed his Brain permanently | Daniel Ingram

How hardcore Meditation Transformed his Brain permanently | Daniel Ingram

Supplements for Max Level Sleep

Supplements for Max Level Sleep

Become a Civilized Beast - Jordan Peterson Interview

Become a Civilized Beast - Jordan Peterson Interview

Are Humans a Cancer on the Planet?

Are Humans a Cancer on the Planet?

Is Meat really Bad for the Planet?

Is Meat really Bad for the Planet?

Why I’m eating 30 eggs a day

Why I’m eating 30 eggs a day

The Night Routine that Transformed my Sleep

The Night Routine that Transformed my Sleep

How much Sleep do you Really Need?

How much Sleep do you Really Need?

I Didn't Eat Food for 7 days. This is what happened to my body

I Didn't Eat Food for 7 days. This is what happened to my body

Johnny Depp v Amber Heard Trial: The Hardest Job? (Stenographer)

Johnny Depp v Amber Heard Trial: The Hardest Job? (Stenographer)

What causes Hair Loss and How to Regrow it

What causes Hair Loss and How to Regrow it

Take THIS to make caffeine work better

Take THIS to make caffeine work better

These 5 Pills Upgraded my Brain

These 5 Pills Upgraded my Brain

What happens if you Don't Eat for 44 Days? (Fasting Science)

What happens if you Don't Eat for 44 Days? (Fasting Science)

The real way to raise Testosterone #shorts

The real way to raise Testosterone #shorts

The Worst ingredient in your Food #shorts

The Worst ingredient in your Food #shorts

What Gives Life Meaning? Jordan Peterson

What Gives Life Meaning? Jordan Peterson

What must you become? Jordan Peterson #shorts

What must you become? Jordan Peterson #shorts

A Doctor's take on Fat Shaming, Fat Acceptance | Dr. Ken Berry

A Doctor's take on Fat Shaming, Fat Acceptance | Dr. Ken Berry

Protein is not protein. Here's why

Protein is not protein. Here's why

Why you're always tired

Why you're always tired

STOP using Willpower 🧠 ✋

STOP using Willpower 🧠 ✋

Beef is not as bad as we thought.🐄🌎

Beef is not as bad as we thought.🐄🌎

You probably need more salt. 🧂

You probably need more salt. 🧂

Protein is not protein 🥩🥜

Protein is not protein 🥩🥜

The easiest way to fall asleep faster 😴

The easiest way to fall asleep faster 😴

Your body doesn’t actually need carbs

Your body doesn’t actually need carbs

Hunger doesn’t work the way you think it does.

Hunger doesn’t work the way you think it does.

Polyglot speaks 20 languages. Here's how he did it.

Polyglot speaks 20 languages. Here's how he did it.

The $100 Billion Dollar Ingredient making your Food Toxic

The $100 Billion Dollar Ingredient making your Food Toxic

White Guy Speaks Perfect Japanese from watching Anime. Here's how he did it.

White Guy Speaks Perfect Japanese from watching Anime. Here's how he did it.

NFTs, Blockchain and Crypto. Explained

NFTs, Blockchain and Crypto. Explained

What if Cows were NOT Bad for the Planet?

What if Cows were NOT Bad for the Planet?

Eating less Meat won't save the Planet. Here's Why

Eating less Meat won't save the Planet. Here's Why

Why Japan eats so many EGGS

Why Japan eats so many EGGS

Status: How to Win by being a Pathetic Loser

Status: How to Win by being a Pathetic Loser

Can Lasers make you Look Younger?

Can Lasers make you Look Younger?

Why your Testosterone is so Low

Why your Testosterone is so Low

Does Coffee make you Fat and Anxious?

Does Coffee make you Fat and Anxious?

What made the Ancient Egyptians Fat and Sick?

What made the Ancient Egyptians Fat and Sick?

Willpower is for Losers

Willpower is for Losers

Why are you Anxious and Unfocused?

Why are you Anxious and Unfocused?

Why do we find Satisfying things so Satisfying? (Neuroscience and Pleasure)

Why do we find Satisfying things so Satisfying? (Neuroscience and Pleasure)

Is Meat Bad for you?

Is Meat Bad for you?

Is Bacon actually bad for you?

Is Bacon actually bad for you?

Language Origins and Lessons from the Amazon | Daniel Everett

Language Origins and Lessons from the Amazon | Daniel Everett

How did the First Language Begin? The Mystery of the Pirahã

How did the First Language Begin? The Mystery of the Pirahã

DoubleSpeak, How to Lie without Lying

DoubleSpeak, How to Lie without Lying

What's the Best Position to Sleep in? Do we even need a Pillow?

What's the Best Position to Sleep in? Do we even need a Pillow?

Biohacking in the Bathroom | Talking Urinalysis and Ketosis with Daniel Maggs

Biohacking in the Bathroom | Talking Urinalysis and Ketosis with Daniel Maggs

Why is Nutrition Science so Complicated?

Why is Nutrition Science so Complicated?

Why we Need "Bad" LDL Cholesterol | Dave Feldman Pt 2

Why we Need "Bad" LDL Cholesterol | Dave Feldman Pt 2

"Healthy" LDL Cholesterol on the Prison Food Diet | Dave Feldman

"Healthy" LDL Cholesterol on the Prison Food Diet | Dave Feldman

Привлекательное лицо или нет? Это зависит от положения языка

Привлекательное лицо или нет? Это зависит от положения языка

Why You Shouldn't RELY on Supplements

Why You Shouldn't RELY on Supplements

Growing a Big Brain with Meat | Amber O'Hearn

Growing a Big Brain with Meat | Amber O'Hearn

What if you could Forget to Want Alcohol? | The Sinclair Method

What if you could Forget to Want Alcohol? | The Sinclair Method

What if Heart Disease and Diabetes had the same cause? | Ivor Cummins

What if Heart Disease and Diabetes had the same cause? | Ivor Cummins

The Alzheimer's Antidote: Can we prevent Type 3 Diabetes? | Amy Berger

The Alzheimer's Antidote: Can we prevent Type 3 Diabetes? | Amy Berger

What can Babies tell us about Alzheimer's?

What can Babies tell us about Alzheimer's?

High Carb to Low Carb to Keto to Carnivore | Dr. Ken Berry

High Carb to Low Carb to Keto to Carnivore | Dr. Ken Berry

Vegan vs. Omnivore: The Debate (Breakdown of Kahn & Kresser)

Vegan vs. Omnivore: The Debate (Breakdown of Kahn & Kresser)

Объяснение Ожирения и Диабета: Феномен Переполнения

Объяснение Ожирения и Диабета: Феномен Переполнения

Можно ли вы вылечить диабет? Является ли жир причиной сахарного диабета?

Можно ли вы вылечить диабет? Является ли жир причиной сахарного диабета?

Как выучить язык: ВХОДНОЙ МАТЕРИАЛ (почему большинство методик не работают)

Как выучить язык: ВХОДНОЙ МАТЕРИАЛ (почему большинство методик не работают)

Carnivore Diet: Why would it work? What about Nutrients and Fiber?

Carnivore Diet: Why would it work? What about Nutrients and Fiber?

Why does Japan care so much about Blood Types?

Why does Japan care so much about Blood Types?

Making Sense of Antidepressants & Health | The History, Logic and Current Science

Making Sense of Antidepressants & Health | The History, Logic and Current Science

What's the point of Depression?

What's the point of Depression?

Why are we still Counting Calories? (History vs. Science)

Why are we still Counting Calories? (History vs. Science)

Why Drink Butter Coffee? The Science of Bulletproof Coffee

Why Drink Butter Coffee? The Science of Bulletproof Coffee

Low Carb & Keto: What about Cholesterol?

Low Carb & Keto: What about Cholesterol?

С эмоциями можно договориться | Как контролировать настроение через физиологию

С эмоциями можно договориться | Как контролировать настроение через физиологию

Как появляются эмоции? Вы создаёте их.

Как появляются эмоции? Вы создаёте их.

Why are people so Healthy in Japan?

Why are people so Healthy in Japan?

How the Gut Microbiome affects the Brain and Mind

How the Gut Microbiome affects the Brain and Mind

Вреден ли глютен для вашего здоровья? | Наука

Вреден ли глютен для вашего здоровья? | Наука

Почему быть худым в Японии так просто?

Почему быть худым в Японии так просто?

Intermittent Fasting - How it Affects Sleep

Intermittent Fasting - How it Affects Sleep

Периодическое голодание и Голод - с точки зрения науки

Периодическое голодание и Голод - с точки зрения науки

3 Habits to Improve your Brain | Boost Energy and Willpower This Year

3 Habits to Improve your Brain | Boost Energy and Willpower This Year

The Japanese Cure for Hangovers

The Japanese Cure for Hangovers

Why we don't have Free Will & Why that's OK

Why we don't have Free Will & Why that's OK

How much Free Will do we have?

How much Free Will do we have?

Why Meditate? | Change your Brain's Default Mode

Why Meditate? | Change your Brain's Default Mode

Low Sodium's link to Fat Gain & Insulin Resistance (Salt vs. Sugar)

Low Sodium's link to Fat Gain & Insulin Resistance (Salt vs. Sugar)

Почему низкий уровень соли вызывает стресс у организма?

Почему низкий уровень соли вызывает стресс у организма?

Salt: Are you getting Enough? (More Sodium & Health)

Salt: Are you getting Enough? (More Sodium & Health)

WHY Porn Changes the Brain | Science of NoFap [SFW]

WHY Porn Changes the Brain | Science of NoFap [SFW]

Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)

Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)

Fasting vs. Eating Less: What's the Difference? (Science of Fasting)

Fasting vs. Eating Less: What's the Difference? (Science of Fasting)

Важны ли калории? Все калории одинаковые? (Наука о похудении)

Важны ли калории? Все калории одинаковые? (Наука о похудении)

Control your Breath, Control your Body (Wim Hof Explained)

Control your Breath, Control your Body (Wim Hof Explained)

дыхание ледяного человека: что нужно знать при выполнении метода Вима Хофа

дыхание ледяного человека: что нужно знать при выполнении метода Вима Хофа

LESS Breath: Better Health? | Mouth Breathing vs. Nasal Breathing

LESS Breath: Better Health? | Mouth Breathing vs. Nasal Breathing

The Science of Internet Addiction & Willpower

The Science of Internet Addiction & Willpower

Improve Willpower in 5 Mins | How Heart Rate Variability helps Brain Function

Improve Willpower in 5 Mins | How Heart Rate Variability helps Brain Function

How the Internet Redesigns your Mind | Choose your Default Mode

How the Internet Redesigns your Mind | Choose your Default Mode

Science of How OCD Works (Dealing with Brain Lock)

Science of How OCD Works (Dealing with Brain Lock)

HOW to get more quality sleep | (Science of Sleep Pt 2)

HOW to get more quality sleep | (Science of Sleep Pt 2)

WHY Sleep is critical for the Body and Brain | Science of Sleep

WHY Sleep is critical for the Body and Brain | Science of Sleep

WHY Exercise is so Underrated (Brain Power & Movement Link)

WHY Exercise is so Underrated (Brain Power & Movement Link)

ПОЧЕМУ Привычки формируются и КАК их создавать

ПОЧЕМУ Привычки формируются и КАК их создавать

Как отказаться от сахара и вредных привычек

Как отказаться от сахара и вредных привычек

Почему сахар не лучше алкоголя (фруктоза как печеночный яд)

Почему сахар не лучше алкоголя (фруктоза как печеночный яд)

Секретное оружие пищевой промышленности

Секретное оружие пищевой промышленности

Everything wrong with the "System" (Educate yourself)

Everything wrong with the "System" (Educate yourself)

Почему мы толстеем и становимся голодными? | (Биология увеличения веса и низкоуглеводной диеты)

Почему мы толстеем и становимся голодными? | (Биология увеличения веса и низкоуглеводной диеты)

5 Steps to Stop Procrastinating, Focus & Be Productive

5 Steps to Stop Procrastinating, Focus & Be Productive

История о жире: почему мы неправильно интерпретировали здоровье

История о жире: почему мы неправильно интерпретировали здоровье

Долголетие и почему я ем Один Раз в День

Долголетие и почему я ем Один Раз в День

How the Internet Ruins Productivity (by Design)

How the Internet Ruins Productivity (by Design)