Канал: Cycle Coach Academy

POV: you explaining Hormone Health to Your Clients

POV: you explaining Hormone Health to Your Clients

Doors closing to Cycle Coach Academy for the year in just 4 days.

Doors closing to Cycle Coach Academy for the year in just 4 days.

Don’t compare a tesla to a honda

Don’t compare a tesla to a honda

She helped 25+ Women Get Off Birth Control using Cycle Coach Academy Method

She helped 25+ Women Get Off Birth Control using Cycle Coach Academy Method

…when I was a fitness coach with body dysmorphia…

…when I was a fitness coach with body dysmorphia…

The Worst hormone Health Advice

The Worst hormone Health Advice

The Worst hormone Health Advice

The Worst hormone Health Advice

🚨As a warning, Hormone Health Coaching does something to you as a person -

🚨As a warning, Hormone Health Coaching does something to you as a person -

How she healed estrogen dominance and brought hormone health coaching into her biz

How she healed estrogen dominance and brought hormone health coaching into her biz

Are you doing Hormone Health Guesswork?

Are you doing Hormone Health Guesswork?

❌A raw carrot salad for the WRONG person is the WRONG hormone health nutrition strategy.

❌A raw carrot salad for the WRONG person is the WRONG hormone health nutrition strategy.

Personal Trainer to Hormone Educator: how Lindsey did it

Personal Trainer to Hormone Educator: how Lindsey did it

How she boosted low progesterone, got clients off birth control & helped PCOS client get pregnant.

How she boosted low progesterone, got clients off birth control & helped PCOS client get pregnant.

Luteal Phase Exercise Nutrition

Luteal Phase Exercise Nutrition

Luteal Phase Nutrition for Fitness Coaches

Luteal Phase Nutrition for Fitness Coaches

POV: helping your clients balance their hormones

POV: helping your clients balance their hormones

Boost your hormone health with these 7 superfoods!

Boost your hormone health with these 7 superfoods!

Biggest way to keep cramps coming back? ❤️‍🩹

Biggest way to keep cramps coming back? ❤️‍🩹

Maximizing Fat Burn: Exercise Tips for Your Luteal Phase

Maximizing Fat Burn: Exercise Tips for Your Luteal Phase

What to eat to avoid pms

What to eat to avoid pms

Breaking the Cycle: Hormones and Fitness Coach Tips

Breaking the Cycle: Hormones and Fitness Coach Tips

The science behind menstrual cycle and mood swings

The science behind menstrual cycle and mood swings

It is our birthright, as women, to share menstrual cycle knowledge.

It is our birthright, as women, to share menstrual cycle knowledge.

Debunking Hormones: Are Menstrual Cycle Coaches Actually Fraudulent?

Debunking Hormones: Are Menstrual Cycle Coaches Actually Fraudulent?

I became a HORMONE HEALTH COACH and this is my journey

I became a HORMONE HEALTH COACH and this is my journey

Fitness Coaches: HORMONES & LIVER Secrets You MUST Know!

Fitness Coaches: HORMONES & LIVER Secrets You MUST Know!

UnF*ck your Relationship with Food

UnF*ck your Relationship with Food

Cycle Syncing Certification

Cycle Syncing Certification

LUTEAL PHASE PHYSIOLOGY

LUTEAL PHASE PHYSIOLOGY

Luteal Phase Post Workout Nutrition

Luteal Phase Post Workout Nutrition

PMS Bloating, Breast Tenderness & Water Retention.

PMS Bloating, Breast Tenderness & Water Retention.

Avoiding Common Mistakes in the Luteal Phase for Fitness Coaches

Avoiding Common Mistakes in the Luteal Phase for Fitness Coaches

3 ways a personal trainer can screw up hormones

3 ways a personal trainer can screw up hormones

Why Personal Trainers should get Hormone Education

Why Personal Trainers should get Hormone Education

Unlocking Performance: Understanding Progesterone & Sports Performance

Unlocking Performance: Understanding Progesterone & Sports Performance

Decoding Estrogen Dominance: A Comprehensive Guide for Personal Trainers

Decoding Estrogen Dominance: A Comprehensive Guide for Personal Trainers

Unlocking Client Success: The Impact of Estrogen on Hormonal Balance

Unlocking Client Success: The Impact of Estrogen on Hormonal Balance

Unlock Personalized Hormone Health Mastery: Meet Cassandra's Game-Changing Approach!

Unlock Personalized Hormone Health Mastery: Meet Cassandra's Game-Changing Approach!

Transformative Success: Kate's Journey to Hormone Health Mastery

Transformative Success: Kate's Journey to Hormone Health Mastery

Empower Your Clients: Understanding Progesterone & Fitness for Holistic Wellness

Empower Your Clients: Understanding Progesterone & Fitness for Holistic Wellness

low progesterone & fitness: the connection

low progesterone & fitness: the connection

Unlocking Your Fitness Potential: 3️⃣ Secrets to Hormone Health (PART 2)

Unlocking Your Fitness Potential: 3️⃣ Secrets to Hormone Health (PART 2)

Unlocking Your Fitness Potential: 3️⃣ Secrets to Hormone Health (PART 1)

Unlocking Your Fitness Potential: 3️⃣ Secrets to Hormone Health (PART 1)

Beyond Macros and Workouts: The Hormone Health Revolution for Fitness Coaches

Beyond Macros and Workouts: The Hormone Health Revolution for Fitness Coaches

Unlocking the Secrets of Progesterone.

Unlocking the Secrets of Progesterone.

Hormone Coaching for Personal Trainers

Hormone Coaching for Personal Trainers

4 things personal trainers get wrong about hormones

4 things personal trainers get wrong about hormones

The Dark Side of the Fitness Industry: Internalized Misogyny

The Dark Side of the Fitness Industry: Internalized Misogyny

The Dark Side of the Fitness Industry: Internalized Misogyny

The Dark Side of the Fitness Industry: Internalized Misogyny

Menstrual Cycle Blood Color

Menstrual Cycle Blood Color

3 mistakes I made as a personal trainer who didn’t know about hormone balance

3 mistakes I made as a personal trainer who didn’t know about hormone balance

How calorie deficits impacts your female client’s hormones

How calorie deficits impacts your female client’s hormones

luteal phase workout nutrition for the strength and muscle

luteal phase workout nutrition for the strength and muscle

How to Cycle Caffeine with your Menstrual Cycle

How to Cycle Caffeine with your Menstrual Cycle

Peri / Post menopause nutrition considerations for personal trainers

Peri / Post menopause nutrition considerations for personal trainers

Personal Trainers - Do this to Optimize Peri-menopause Hormones

Personal Trainers - Do this to Optimize Peri-menopause Hormones

How Gwyneth Paltrows Fasting can Impact your Menstrual Cycle

How Gwyneth Paltrows Fasting can Impact your Menstrual Cycle

How body dysmorphia impacts my pregnancy journey

How body dysmorphia impacts my pregnancy journey

Personal trainers, cycle syncing workouts - is it legit?

Personal trainers, cycle syncing workouts - is it legit?

Sports Nutrition for the Menstrual Cycle

Sports Nutrition for the Menstrual Cycle

How to tell where you're at in your menstrual cycle without an app

How to tell where you're at in your menstrual cycle without an app

exercise scientist debunks 5 myths about cycle syncing workouts

exercise scientist debunks 5 myths about cycle syncing workouts

Pregnancy and Cycle Syncing Workouts | HOW TO

Pregnancy and Cycle Syncing Workouts | HOW TO

How she became a Confident Menstrual Cycle Coach

How she became a Confident Menstrual Cycle Coach

Personal Training Client doesn't want to cycle sync?

Personal Training Client doesn't want to cycle sync?

Fitness Coaches, alcohol's impacts your client's menstrual cycle & fitness

Fitness Coaches, alcohol's impacts your client's menstrual cycle & fitness

Fitness Coaches, this is what you should know about birth control

Fitness Coaches, this is what you should know about birth control

personal trainers, this is how keto impacts your female cyclical clients

personal trainers, this is how keto impacts your female cyclical clients

Personal Trainers: this is why you shouldn't be afraid of weight gain

Personal Trainers: this is why you shouldn't be afraid of weight gain

Ovulatory and Follicular Phase Program Design

Ovulatory and Follicular Phase Program Design

Luteal phase workout program design

Luteal phase workout program design

4 macro counting rules for hormone balance

4 macro counting rules for hormone balance

My eating disorder recovery story

My eating disorder recovery story

is it okay to do weight training during periods

is it okay to do weight training during periods

the ulgy truth about the womens fitness industry

the ulgy truth about the womens fitness industry

MEANING of PMS

MEANING of PMS

Pre workouts and Women's Health

Pre workouts and Women's Health

Personal Trainers, STOP making your clients count macros

Personal Trainers, STOP making your clients count macros

STOP doing this if your client has PCOS

STOP doing this if your client has PCOS

Personal Trainers, stop messing up your clients luteal phase!

Personal Trainers, stop messing up your clients luteal phase!

personal trainers have this coffee conversation with your clients

personal trainers have this coffee conversation with your clients

my journey as a menstrual cycle coach

my journey as a menstrual cycle coach

roe v. wade - how to educate menstruating people on options

roe v. wade - how to educate menstruating people on options

Menstrual Cycle Basics for Personal Trainers

Menstrual Cycle Basics for Personal Trainers

How to become a menstrual cycle coach

How to become a menstrual cycle coach

hormone health assessment for fitness coaches

hormone health assessment for fitness coaches

dear personal trainer please stop screwing with our periods

dear personal trainer please stop screwing with our periods

4 ways personal trainers and help reduce period pain

4 ways personal trainers and help reduce period pain

menstrual cycle basics for personal trainers

menstrual cycle basics for personal trainers

Mistakes most personal trainers make with hormone balance

Mistakes most personal trainers make with hormone balance

How I stay motivated to workout before my period starts

How I stay motivated to workout before my period starts

The secret to losing weight with your menstrual cycle

The secret to losing weight with your menstrual cycle

What to do when a client gains weight before her period

What to do when a client gains weight before her period

How menstrual cycle PMS affects Sports Performance

How menstrual cycle PMS affects Sports Performance

How my fitness coach screwed up my hormones

How my fitness coach screwed up my hormones

WARNING: Sore boobs before your period could mean a lack of nutrition

WARNING: Sore boobs before your period could mean a lack of nutrition

Holistic Nutrition for the Menstrual Cycle

Holistic Nutrition for the Menstrual Cycle

A Strength Routine for The Menstrual cycle

A Strength Routine for The Menstrual cycle

How to reduce high estrogen levels in your menstrual cycle

How to reduce high estrogen levels in your menstrual cycle

Why Cycle Syncing Fitness Recommendations need an update

Why Cycle Syncing Fitness Recommendations need an update

How to Workout on Your Period

How to Workout on Your Period

4 ways I reduced anxiety-related pms in my menstrual cycle

4 ways I reduced anxiety-related pms in my menstrual cycle

STOP eating THIS if you want to get rid of PERIOD POOPS

STOP eating THIS if you want to get rid of PERIOD POOPS

My Menstrual Advice to Personal Trainers

My Menstrual Advice to Personal Trainers

Nutrition for the 4 Phases of the Menstrual cycle

Nutrition for the 4 Phases of the Menstrual cycle

How to train around the menstrual cycle (2022 edition)

How to train around the menstrual cycle (2022 edition)

Hormone Fitness Coach reacts to Pamela Reifs Ab Workouts

Hormone Fitness Coach reacts to Pamela Reifs Ab Workouts

3 ways to cycle sync your 2022 fitness goals

3 ways to cycle sync your 2022 fitness goals

How I quit coffee and balanced my hormones

How I quit coffee and balanced my hormones

Day one of my period VLOG

Day one of my period VLOG

match your menstrual cycle to your work life

match your menstrual cycle to your work life

late bleed phase workout for your menstrual cycle

late bleed phase workout for your menstrual cycle

Menstrual Cycle Holiday Eating Guide

Menstrual Cycle Holiday Eating Guide

early luteal phase bodyweight workout with equipment

early luteal phase bodyweight workout with equipment

5 Superfoods for an Easy Menstrual Cycle

5 Superfoods for an Easy Menstrual Cycle

Ovulatory Phase HIIT workout + Ovulatory Phase Workout Recovery Foods

Ovulatory Phase HIIT workout + Ovulatory Phase Workout Recovery Foods

how I reduced PMS cravings using these 9 tips

how I reduced PMS cravings using these 9 tips

Follicular Phase Upper Body Workout + Recovery Foods

Follicular Phase Upper Body Workout + Recovery Foods

How Sexual Assault Changed my Menstrual Cycle

How Sexual Assault Changed my Menstrual Cycle

8 secrets to reducing pre period bloat

8 secrets to reducing pre period bloat

5 moves to reduce period cramps from bed + cramp relief nutrition tips

5 moves to reduce period cramps from bed + cramp relief nutrition tips

How Cycle Syncing made me more FIT and LEAN

How Cycle Syncing made me more FIT and LEAN

Luteal Phase Heart Pumping Yoga Flow

Luteal Phase Heart Pumping Yoga Flow

STOP intermittent fasting if you want hormonal balance

STOP intermittent fasting if you want hormonal balance

My Booty Workout for the Ovulatory Phase - Bands required!

My Booty Workout for the Ovulatory Phase - Bands required!

cycle syncing exercise and nutrition basics

cycle syncing exercise and nutrition basics

Kettlebell Full Body Cycle Syncing Workout | Follicular Phase

Kettlebell Full Body Cycle Syncing Workout | Follicular Phase

WARNING! Are you getting sore boobs before your period?

WARNING! Are you getting sore boobs before your period?

The secret to reducing cramps: cramp relief mobility flow

The secret to reducing cramps: cramp relief mobility flow

My PMS advice to menstruating people

My PMS advice to menstruating people

The secret to a flat tummy - follicular phase core workout

The secret to a flat tummy - follicular phase core workout

STOP drinking caffeine if you want to reduce PMS

STOP drinking caffeine if you want to reduce PMS

Cycle syncing workout: how to utilize more fat in your luteal phase

Cycle syncing workout: how to utilize more fat in your luteal phase

How to track your menstrual cycle and feel body confidence

How to track your menstrual cycle and feel body confidence

Ovulatory Workout w/o equipment - how to cycle sync fitness

Ovulatory Workout w/o equipment - how to cycle sync fitness

Fit farm girl fitness reveals secrets to staying healthy and living holistically on the land

Fit farm girl fitness reveals secrets to staying healthy and living holistically on the land

Holistic Fitness Core Workout with Omega Fit Life

Holistic Fitness Core Workout with Omega Fit Life

MAGIK of the MOON CYCLE | How I stay Fit, Healthy & Vibrant all month long!!! With Omega Fit Life

MAGIK of the MOON CYCLE | How I stay Fit, Healthy & Vibrant all month long!!! With Omega Fit Life

Make it Pop: Resistance Band Moves for Toning and Honing Your Glutes

Make it Pop: Resistance Band Moves for Toning and Honing Your Glutes

Hack your Hormonal Potential w/ this Cyclical Workout Plan for Women with Periods by Omega Fit Life

Hack your Hormonal Potential w/ this Cyclical Workout Plan for Women with Periods by Omega Fit Life

Core Strengthening Workout for Zapping Belly Fat the Holistic Way

Core Strengthening Workout for Zapping Belly Fat the Holistic Way

8 ways to stay healthy and fit during uncertain times - creating pillars of healthy habits

8 ways to stay healthy and fit during uncertain times - creating pillars of healthy habits

Create Fitness from Within with Omega Fit Life Holistic Coaching

Create Fitness from Within with Omega Fit Life Holistic Coaching

Omega Fit Life Live Stream

Omega Fit Life Live Stream

How Sleep Affects Body Composition

How Sleep Affects Body Composition

Why diets don't work

Why diets don't work

Home Workout and Nutrition Program for Beginners (2020)

Home Workout and Nutrition Program for Beginners (2020)

Booty Building Hacks

Booty Building Hacks

Does fasted cardio burn more fat? (2020 edition)

Does fasted cardio burn more fat? (2020 edition)

How to stay motivated in 2020

How to stay motivated in 2020

Kettlebell Workout for Beginners (for women) | ABS and BOOTY - 9 minutes

Kettlebell Workout for Beginners (for women) | ABS and BOOTY - 9 minutes

What carbs do in the body

What carbs do in the body

How to do HIIT outside correctly

How to do HIIT outside correctly

Booty Building Workout (2019 Holiday Guide) - 8 exercises to grow your glutes

Booty Building Workout (2019 Holiday Guide) - 8 exercises to grow your glutes

HEALTH TIPS | 3 (non-exercise) related tips to stay healthy in 2019

HEALTH TIPS | 3 (non-exercise) related tips to stay healthy in 2019

Fitness Overload: Working out & not seeing results? (This could be why...)

Fitness Overload: Working out & not seeing results? (This could be why...)

What to Eat After exercise (2019)

What to Eat After exercise (2019)

Kettle Bells: Your 1-minute guide (2019)

Kettle Bells: Your 1-minute guide (2019)

Fitness plateau? How to bust through (a personal trainer's free advice) 2019

Fitness plateau? How to bust through (a personal trainer's free advice) 2019

Food Tip: How Carbs impact Fat Burning

Food Tip: How Carbs impact Fat Burning

2019 - 1-minute plank guide

2019 - 1-minute plank guide

Pre Workout (what to NOT eat before your workout) 2019

Pre Workout (what to NOT eat before your workout) 2019

How to get your booty: 2019 summer time guide

How to get your booty: 2019 summer time guide

Ab Exercises (what you need to know to make them pop)

Ab Exercises (what you need to know to make them pop)

What does BPA do to the body

What does BPA do to the body