Канал: Cameron Sparks

315x2 - Smooth rep RPE 9

315x2 - Smooth rep RPE 9

Exponential Growth

Exponential Growth

335 tester

335 tester

285x5 just realizing the reps need to be locked on

285x5 just realizing the reps need to be locked on

300x10 felt like cardio but finished

300x10 felt like cardio but finished

195x15 high bar slight pause at 12

195x15 high bar slight pause at 12

290lb low bar

290lb low bar

280x10 conventional

280x10 conventional

185x18

185x18

210 single

210 single

Loaded up the wrong weight and am just realizing it. Accidental low bar 275x2 instead of 265x4

Loaded up the wrong weight and am just realizing it. Accidental low bar 275x2 instead of 265x4

Conventional 260x10

Conventional 260x10

Snatch grip deads 255lbsx10 instead of 250 for both sets on accident

Snatch grip deads 255lbsx10 instead of 250 for both sets on accident

Thought I still might have 210 in me so I gave it another go after the poor spotting with a new spot

Thought I still might have 210 in me so I gave it another go after the poor spotting with a new spot

210 miss was definitely not "all you" read description

210 miss was definitely not "all you" read description

170x21 reps

170x21 reps

Lowbar 250x5

Lowbar 250x5

150x7 bench

150x7 bench

225x6 last set 45 degree raises

225x6 last set 45 degree raises

10 reps conventional deadlift of 240

10 reps conventional deadlift of 240

50lb floor press 15 reps

50lb floor press 15 reps

155x10

155x10

Got 25 of 155 reps but took some breaks and threw my belt off 21 reps in

Got 25 of 155 reps but took some breaks and threw my belt off 21 reps in

205 single

205 single

235x5 lowbar

235x5 lowbar

225x10 snatch grip deadlifts

225x10 snatch grip deadlifts

375 deadlift miss

375 deadlift miss

5 reps of 175 bench

5 reps of 175 bench

1 rep of 200 bench

1 rep of 200 bench

4 banded reps of 205

4 banded reps of 205

5 reps of 250

5 reps of 250

295 squat. Depth was iffy

295 squat. Depth was iffy

215x8 45 degree barbell raises first set

215x8 45 degree barbell raises first set

Snatch grip deads 205x9 supposed to be 10 miscounted

Snatch grip deads 205x9 supposed to be 10 miscounted

365x2 rough reps

365x2 rough reps

170x4 last set

170x4 last set

285 went for 2 got 1

285 went for 2 got 1

Bench 195x2

Bench 195x2

50lb GHR for 8

50lb GHR for 8

195 banded for 4 reps

195 banded for 4 reps

7 reps at 235lbs

7 reps at 235lbs

325x2 deficit deads

325x2 deficit deads

350x3 deads

350x3 deads

190x2 bench

190x2 bench

185x4 first set of bands

185x4 first set of bands

275x2 squat

275x2 squat

225x10 supposed to be 220

225x10 supposed to be 220

335x5 beltless hit on rest day

335x5 beltless hit on rest day

180x2

180x2

175+bands 2nd set squats

175+bands 2nd set squats

205x12 squat

205x12 squat

265x2 squat

265x2 squat

185x2 w/1 sec pauses

185x2 w/1 sec pauses

45 degree barbell back raises 195lbsx10

45 degree barbell back raises 195lbsx10

335x5-7 failed

335x5-7 failed

315x3 with deficit last set

315x3 with deficit last set

180 bench w/1 second pause

180 bench w/1 second pause

305x2 last set deficit

305x2 last set deficit

315x7 deadlift

315x7 deadlift

165x5 last set of squats with taut bands

165x5 last set of squats with taut bands

250x3 squat

250x3 squat

190x15 squat

190x15 squat

155x6 with taut bands this time

155x6 with taut bands this time

180x15 squats

180x15 squats

Burying 240lbx2 squats

Burying 240lbx2 squats

295 pull for 8 recording cut short on accident

295 pull for 8 recording cut short on accident

Last set of 285x3 deficit pull

Last set of 285x3 deficit pull

60lbx10 dumbbells max reps

60lbx10 dumbbells max reps

150x8 max reps w/1 sec pauses

150x8 max reps w/1 sec pauses

Failed 180 bench w/5 second pause

Failed 180 bench w/5 second pause

155lb banded squatsx6 was meant to use 145

155lb banded squatsx6 was meant to use 145

165x20 had to stop mid-set because my belt was making it harder to breathe

165x20 had to stop mid-set because my belt was making it harder to breathe

Easy 225 squat

Easy 225 squat

45 degree barbell raises 160x15 (first set)

45 degree barbell raises 160x15 (first set)

280x8 deadlifts

280x8 deadlifts

Easy 275 deficit x 2

Easy 275 deficit x 2

55lb dumbbells for 15 reps first set

55lb dumbbells for 15 reps first set

175lb bench w/5 sec pause x 2

175lb bench w/5 sec pause x 2

160lb/w1second pause rep out got 4

160lb/w1second pause rep out got 4

Set 1 of 135lbx6 banded squats

Set 1 of 135lbx6 banded squats

High bar 150x20

High bar 150x20

145lbx15 45 degree barbell raises

145lbx15 45 degree barbell raises

265lbsx9 deadlifts

265lbsx9 deadlifts

45lb X as many as possible. Got 22

45lb X as many as possible. Got 22

260lbx2 last set deficit deadlifts

260lbx2 last set deficit deadlifts

140lb rep out got 9

140lb rep out got 9

170lb 5 second pause

170lb 5 second pause

Supposed to have been 135x20 only got 17

Supposed to have been 135x20 only got 17

Went for 135x20 only hit 17

Went for 135x20 only hit 17

250x8 should have been 250x10

250x8 should have been 250x10

Last set of 4 250x2 w/1plate deficit

Last set of 4 250x2 w/1plate deficit

First set of 40lb dumbbell benching

First set of 40lb dumbbell benching

135lb Rep out w/1sec pauses

135lb Rep out w/1sec pauses

160lb 5 second pause

160lb 5 second pause