Канал: Broox Fit

Workout…burpees, push ups, squats repeat #fitness #coreworkout #abexercise #gym

Workout…burpees, push ups, squats repeat #fitness #coreworkout #abexercise #gym

Shoulder Warm Up Routine

Shoulder Warm Up Routine

Rotational core workout #fitness #golffitness #workout #golfexercises #warmups

Rotational core workout #fitness #golffitness #workout #golfexercises #warmups

Golf warm up #fitness #golffitnessspecialist #golffitness #personaltrainer #exercise #swingspeed

Golf warm up #fitness #golffitnessspecialist #golffitness #personaltrainer #exercise #swingspeed

Golf Warm Up Part 2 #fitness #golffitnessspecialist #golffitness #personaltrainer #exercise #warmup

Golf Warm Up Part 2 #fitness #golffitnessspecialist #golffitness #personaltrainer #exercise #warmup

Golf Warm Up Fitness #golffitnessspecialist #golffitness #fitness #personaltrainer #warmup

Golf Warm Up Fitness #golffitnessspecialist #golffitness #fitness #personaltrainer #warmup

Landmine Snatch #fitness #fitness #exercise #golffitnessspecialist #personaltrainer #snatches

Landmine Snatch #fitness #fitness #exercise #golffitnessspecialist #personaltrainer #snatches

Kettlebell Snatch #fitness #golffitness #golffitnessspecialist #swingspeed # personaltrainer

Kettlebell Snatch #fitness #golffitness #golffitnessspecialist #swingspeed # personaltrainer

Golf fitness Add Speed to your swing. #golffitness #golffitnessspecialist #swingspeed

Golf fitness Add Speed to your swing. #golffitness #golffitnessspecialist #swingspeed

Proper hydration, Electrolytes Needed.

Proper hydration, Electrolytes Needed.

Must Read Books for Health and Wellness China Study and How Not to Die

Must Read Books for Health and Wellness China Study and How Not to Die

Workout Wednesday

Workout Wednesday

December 16, 2022

December 16, 2022

Post workout Stretching

Post workout Stretching

Kettle Bell Workout

Kettle Bell Workout

immune system tips. #digestiveenzymes #guthealth #vitamin #fishoilbenefits #immunesystem

immune system tips. #digestiveenzymes #guthealth #vitamin #fishoilbenefits #immunesystem

Top Three Diet and Nutrition Mistakes

Top Three Diet and Nutrition Mistakes

Medicine Ball Exercise. #medball #medicineballworkout

Medicine Ball Exercise. #medball #medicineballworkout

Stability Ball Plank Circuit

Stability Ball Plank Circuit

Fix Low Back Pain with Glute exercise and hip stretch

Fix Low Back Pain with Glute exercise and hip stretch

Elbow Tendonitis Fix

Elbow Tendonitis Fix

Combine 3 Cone Drill

Combine 3 Cone Drill

TUMMO Breathing: 14 Day Challenge

TUMMO Breathing: 14 Day Challenge

Lateral Kettlebell Swing

Lateral Kettlebell Swing

Band Archer Row Exercise

Band Archer Row Exercise

Combine Preparation 3 Cone Drill

Combine Preparation 3 Cone Drill

Mini Band Hip Flexion

Mini Band Hip Flexion

Stability Ball Hip Bridge Circuit Exercise

Stability Ball Hip Bridge Circuit Exercise

RPR Zone 1 Wake Up Drills

RPR Zone 1 Wake Up Drills

Reverse Hyper Exercise

Reverse Hyper Exercise

Eccentric Glute Ham Exercise #buttexercises #glutesworkout #backpain #hamstringexercise

Eccentric Glute Ham Exercise #buttexercises #glutesworkout #backpain #hamstringexercise

External Rotation Press Exercise

External Rotation Press Exercise

Towel shoulder circuit

Towel shoulder circuit

Upper Body Plyometric Jumping Jacks exercise

Upper Body Plyometric Jumping Jacks exercise

Superman Exercise Circuit: lumbar extension

Superman Exercise Circuit: lumbar extension

V-Up or V-Sit Circuit for Core Endurance

V-Up or V-Sit Circuit for Core Endurance

Single leg squat circuit: pistol squat, twist squat, 3-D Lunge

Single leg squat circuit: pistol squat, twist squat, 3-D Lunge

Backwards run to sprint to change direction

Backwards run to sprint to change direction

Multi directional single leg hop with sprint

Multi directional single leg hop with sprint

Change of Direction Mechanics: Push to Move, Sprint to Decelerate: Step Two

Change of Direction Mechanics: Push to Move, Sprint to Decelerate: Step Two

Athlete Footwork: Push to Move mechanics for Athletes.

Athlete Footwork: Push to Move mechanics for Athletes.

Crossover, Sprint, Change Directions: stage 3

Crossover, Sprint, Change Directions: stage 3

Footwork for Athletes: Crossover mechanics to decelerate. Step 2

Footwork for Athletes: Crossover mechanics to decelerate. Step 2

Crossover footwork mechanics: stage 1

Crossover footwork mechanics: stage 1

Mountain Climber Exercise for Hip mobility and core strength

Mountain Climber Exercise for Hip mobility and core strength

Black Bird exercise: shoulder mobilization, activation, and stretch

Black Bird exercise: shoulder mobilization, activation, and stretch

Core and Ab exercise- Plank with torso rotation

Core and Ab exercise- Plank with torso rotation

Split Squat Exercise Circuit: Isometric hold, eccentric, concentric, plyometric jumps

Split Squat Exercise Circuit: Isometric hold, eccentric, concentric, plyometric jumps

Squat Circuit 2: ISO hold, eccentric, concentric, plyo jumps

Squat Circuit 2: ISO hold, eccentric, concentric, plyo jumps

Push up circuit 2: iso hold, eccentric, concentric, plyometric push ups

Push up circuit 2: iso hold, eccentric, concentric, plyometric push ups

Rear deltoid exercise circuit : YWT and Y-W for shoulder stability and shoulder strength

Rear deltoid exercise circuit : YWT and Y-W for shoulder stability and shoulder strength

3 Cone Drill for assessing athletes

3 Cone Drill for assessing athletes

Multi directional Single leg jump and landing

Multi directional Single leg jump and landing

Triple broad jump single leg

Triple broad jump single leg

Triple Broad Jump

Triple Broad Jump

Push Up Circuit- Wide, Narrow, Goofy, opposite Goofy

Push Up Circuit- Wide, Narrow, Goofy, opposite Goofy

Leg circuit- squats, split squats, step ups.

Leg circuit- squats, split squats, step ups.

Glute and butt exercise workout. Hip Bridge Circuit

Glute and butt exercise workout. Hip Bridge Circuit

External Rotation to Press

External Rotation to Press

Dynamic Footwork Lateral Split

Dynamic Footwork Lateral Split

Lumbar Hip Tap for Lumbar Mobility and Lower Back Pain

Lumbar Hip Tap for Lumbar Mobility and Lower Back Pain

Core exercise: Pallof Press

Core exercise: Pallof Press

Scorpions exercise

Scorpions exercise

Kettle bell swing for athletes

Kettle bell swing for athletes

Plank jacks Exercise

Plank jacks Exercise

Good Morning Exercise for Track and Field Athletes

Good Morning Exercise for Track and Field Athletes

Hang Clean Complex Workout

Hang Clean Complex Workout

Dead bug Exercise

Dead bug Exercise

Coaches Chalk Talk: Recovery Tips for Athletes and Teams

Coaches Chalk Talk: Recovery Tips for Athletes and Teams

Coach Training Safety Presentation 1

Coach Training Safety Presentation 1

Coaches Chalk Talk: Mobility In The Weight Room

Coaches Chalk Talk: Mobility In The Weight Room

Deadlift to Jump Shrug exercise

Deadlift to Jump Shrug exercise

Coaches Chalk Talk: Efficiency In The Weight Room

Coaches Chalk Talk: Efficiency In The Weight Room

Coaches Chalk Talk: Orthopedic Specialist Recommends Eliminate Lifts for Healthy Athletes

Coaches Chalk Talk: Orthopedic Specialist Recommends Eliminate Lifts for Healthy Athletes

Olympic Weightlifting Split Jerk

Olympic Weightlifting Split Jerk

Injuries and Range of Motion in Athletes

Injuries and Range of Motion in Athletes

Olympic Weight Lifting- Clean to Front Squat

Olympic Weight Lifting- Clean to Front Squat

Vertical Jump Training

Vertical Jump Training

Olympic Lift Jump Shrug Exercise

Olympic Lift Jump Shrug Exercise

Squat to Stand Stretch Exercise for Hamstring and Limit Lower Back Pain

Squat to Stand Stretch Exercise for Hamstring and Limit Lower Back Pain

Mini Band Lateral Plank Walk Exercise

Mini Band Lateral Plank Walk Exercise

Basketball Shuffle Footwork Drill

Basketball Shuffle Footwork Drill

Clock Split Squat Jump Exercise

Clock Split Squat Jump Exercise

Single Leg RDL Leg Snap Exercise

Single Leg RDL Leg Snap Exercise

Hip Abductor Stretch

Hip Abductor Stretch

Coaching or Teaching Bounds for Sprinting and Peak Velocity Speed Training

Coaching or Teaching Bounds for Sprinting and Peak Velocity Speed Training

Coaching the Glute Ham Exercise

Coaching the Glute Ham Exercise

Kneeling Med ball Pull Over Exercise

Kneeling Med ball Pull Over Exercise

Full Body Rack Stretch

Full Body Rack Stretch

Around the Clock Split Squat Jumps

Around the Clock Split Squat Jumps

Single Leg RDL Leg Snap Exercise

Single Leg RDL Leg Snap Exercise

Deadlift to Jump Shrug

Deadlift to Jump Shrug

Bounding for Distance for Sprint Training

Bounding for Distance for Sprint Training

Glute Ham Exercise with Partner

Glute Ham Exercise with Partner

Squat to Stand Stretch

Squat to Stand Stretch

Coaching Vertical Jump Drill for Explosiveness

Coaching Vertical Jump Drill for Explosiveness

Footwork Drill- Dynamic Balance Stability Quickness (DBSQ) Small Step

Footwork Drill- Dynamic Balance Stability Quickness (DBSQ) Small Step

Sumo Squat Teach | mvptraining.net

Sumo Squat Teach | mvptraining.net

Knee Jump Exercise for Explosive Athletes for Hip Extension

Knee Jump Exercise for Explosive Athletes for Hip Extension

Mini Band Hip Flexion | MVP Training.net

Mini Band Hip Flexion | MVP Training.net

World's Greatest Stretch | mvptraining.net

World's Greatest Stretch | mvptraining.net

Quadruped Move Prep for Athletes | MVP Training.net

Quadruped Move Prep for Athletes | MVP Training.net

Hip Bridge with Abduction Adduction | mvptraining.net

Hip Bridge with Abduction Adduction | mvptraining.net

Rotator Cuff Exercise For Throwing Athletes: Quarterbacks and pitchers

Rotator Cuff Exercise For Throwing Athletes: Quarterbacks and pitchers

Kneeling Lateral Step Up for Athletes | mvptraining.net

Kneeling Lateral Step Up for Athletes | mvptraining.net

Squat Fix Valgus | mvptraining.net

Squat Fix Valgus | mvptraining.net

Agility Drill: Acceleration and Deceleration (PAPERCLIP DRILL)

Agility Drill: Acceleration and Deceleration (PAPERCLIP DRILL)

Athlete Low Back Pain and Hip Flexors

Athlete Low Back Pain and Hip Flexors

Athlete Partner PNF Lower Body Stretches

Athlete Partner PNF Lower Body Stretches

foam roller routine

foam roller routine

Scapular Shoulder Movement Stabilization Exercises

Scapular Shoulder Movement Stabilization Exercises

Shoulder and Thoracic Movement Preparation Pre Workout

Shoulder and Thoracic Movement Preparation Pre Workout

Speed Hurdle Footwork: lateral 1,2,3

Speed Hurdle Footwork: lateral 1,2,3

Small Group Athlete Training at MVP

Small Group Athlete Training at MVP

Lower Complex Training Workout for Athletes and Teams

Lower Complex Training Workout for Athletes and Teams

Agility and Footwork Drills: Dynamic Balance Stability and Quickness

Agility and Footwork Drills: Dynamic Balance Stability and Quickness

Sprint Foot Drag for Speed Training for Athletes

Sprint Foot Drag for Speed Training for Athletes

Limit Concussions for Athletes in the Weight Room

Limit Concussions for Athletes in the Weight Room

Teaching the Olympic Clean for TEAMS and Athletes

Teaching the Olympic Clean for TEAMS and Athletes

Shoulder and Thoracic Corrective Exercises for Athletes

Shoulder and Thoracic Corrective Exercises for Athletes

Hip Stability or Mobility Corrective Exercises for Athletes

Hip Stability or Mobility Corrective Exercises for Athletes

Team and Athlete Movement Screen: Deep Squat

Team and Athlete Movement Screen: Deep Squat

Agility Change of Direction for Athletes

Agility Change of Direction for Athletes

Strength Coach on a Budget

Strength Coach on a Budget

Benefits of Static Stretching for Athletes

Benefits of Static Stretching for Athletes

Agility Ladder Drill for High School Teams and Athletes

Agility Ladder Drill for High School Teams and Athletes

Barefoot Training for Athletes and Teams

Barefoot Training for Athletes and Teams

Agility Ladder Drills

Agility Ladder Drills

Coach Barron Live Stream

Coach Barron Live Stream

MVP Training.net: Warm Up Dynamic Movement Routine for Athletes

MVP Training.net: Warm Up Dynamic Movement Routine for Athletes

MVP Training.net: MVP About Us

MVP Training.net: MVP About Us

Coaching and Teaching Deadlifts

Coaching and Teaching Deadlifts

MVP Training.net: Quadruped Unilateral Knee to Elbow

MVP Training.net: Quadruped Unilateral Knee to Elbow

MVP Training.net: Coach Training Safety Presentation 2-Administration

MVP Training.net: Coach Training Safety Presentation 2-Administration

MVP Training.net: Weight Room Safety

MVP Training.net: Weight Room Safety

Arm Swings for Speed Training with Athletes

Arm Swings for Speed Training with Athletes

Speed Training Mechanics Low 123 Routine

Speed Training Mechanics Low 123 Routine

Cook Squat

Cook Squat

Landmine Press Exercise for Shoulder Strength

Landmine Press Exercise for Shoulder Strength

Squat Progressions and Movement Principles

Squat Progressions and Movement Principles

Coaching-Hip Domination

Coaching-Hip Domination

Single Leg or Pistol Squat

Single Leg or Pistol Squat

MVP Training.net | Cross Squat

MVP Training.net | Cross Squat

Lateral Squat/Lunge

Lateral Squat/Lunge

Lunge Exercise (front/back)

Lunge Exercise (front/back)

Landmine Jerk

Landmine Jerk

Landmine Split Jerk

Landmine Split Jerk

Landmine Rotational Pullover

Landmine Rotational Pullover

Rear Elevated Split Squat or Bulgarian Split Squat Exercise

Rear Elevated Split Squat or Bulgarian Split Squat Exercise

Dynamic Balance Stability and Quickness (DBSQ) Footwork Drill for Athletes

Dynamic Balance Stability and Quickness (DBSQ) Footwork Drill for Athletes

Landmine Deadlift

Landmine Deadlift

Stationary Move Prep 2015-16

Stationary Move Prep 2015-16

Squat Progressions

Squat Progressions

Hip, Glute, and Hamstring Exercises

Hip, Glute, and Hamstring Exercises

MVP Training.net: 2015-2016 Dynamic Movement Routine

MVP Training.net: 2015-2016 Dynamic Movement Routine

MVP Training.net | Proprioceptive Power Band Exercises Balance

MVP Training.net | Proprioceptive Power Band Exercises Balance

MVP Training.net-Purpose and Passion

MVP Training.net-Purpose and Passion

Agility Drill With Visual And Audible Reactive

Agility Drill With Visual And Audible Reactive

Lateral Bounding with Landing

Lateral Bounding with Landing

2 Feet Reactive Bounds for power

2 Feet Reactive Bounds for power

Post workout lower mobility routine

Post workout lower mobility routine

MVP Training.net: Athletic Overhead Press

MVP Training.net: Athletic Overhead Press

Balance Board RDL for Ankle and Hip Exercise

Balance Board RDL for Ankle and Hip Exercise

MVP Move Prep for Coaches

MVP Move Prep for Coaches

MVP Training.net | Partner Pistol Squats

MVP Training.net | Partner Pistol Squats

Plyometric Push Up Variation

Plyometric Push Up Variation

MVP Training.net | Theraband Routine For Shoulder Stability in Throwing Athletes

MVP Training.net | Theraband Routine For Shoulder Stability in Throwing Athletes

MVP Training.net | Superband Routine Without Superband

MVP Training.net | Superband Routine Without Superband

MVP Training.net | Pediatric core stability test

MVP Training.net | Pediatric core stability test

MVP Training.net | Video analysis of sprinting mechanics

MVP Training.net | Video analysis of sprinting mechanics

MVP Training.net | Agility Drill With Reaction

MVP Training.net | Agility Drill With Reaction

MVP Training.net | Proprioceptive Stabilization Bosu Ball Lateral Squat

MVP Training.net | Proprioceptive Stabilization Bosu Ball Lateral Squat

MVP Training.net | Valgus Collapse for athletes

MVP Training.net | Valgus Collapse for athletes

Training proper landing position with mini bands

Training proper landing position with mini bands

teach Olympic Lifts Complexes

teach Olympic Lifts Complexes

Olympic Lift - Liftoff Clean Technique

Olympic Lift - Liftoff Clean Technique

Olympic Lifting Romanian Dead Lift (RDL) or 1st Position

Olympic Lifting Romanian Dead Lift (RDL) or 1st Position

MVP Training.net: Exercise Demonstration- Kettle Bell Snatch

MVP Training.net: Exercise Demonstration- Kettle Bell Snatch

MVP Training.net: Getting Faster- The Wall Sprint Series

MVP Training.net: Getting Faster- The Wall Sprint Series

MVP Training.net: Teaching Kettle Bell Snatch for Beginner, Intermediate, and Advanced Level

MVP Training.net: Teaching Kettle Bell Snatch for Beginner, Intermediate, and Advanced Level

MVP Training: Weight Lifting Techniques

MVP Training: Weight Lifting Techniques

Clay Chalkville High School Strength and Conditioning In-Season Highlights 2012

Clay Chalkville High School Strength and Conditioning In-Season Highlights 2012

Olympic Lifts- Teaching the Split Jerk

Olympic Lifts- Teaching the Split Jerk

Olympic Lifts- Snatch Balance

Olympic Lifts- Snatch Balance

Olympic Weightlifting for Athletes- Jump Shrug

Olympic Weightlifting for Athletes- Jump Shrug

MVP Training: Olympic Lifting- RDL (Romanian Dead Lift)

MVP Training: Olympic Lifting- RDL (Romanian Dead Lift)

Olympic Lifting- High Pull to Power Snatch from RDL

Olympic Lifting- High Pull to Power Snatch from RDL

Olympic Lifting- Power Shrug

Olympic Lifting- Power Shrug

Overhead Squat

Overhead Squat

Olympic Lifting Teaching the Lift Off

Olympic Lifting Teaching the Lift Off

Olympic Weightlifting- The Jerk

Olympic Weightlifting- The Jerk

Olympic Lifting- Clean to Front Squat

Olympic Lifting- Clean to Front Squat

Olympic Lifting- Coaching the Clean Catch

Olympic Lifting- Coaching the Clean Catch

MVP Training: Olympic Lifting- Snatch Balance

MVP Training: Olympic Lifting- Snatch Balance

MVP Training.net | Proper "Weight Lifting" Techniques and Mechanics with Free Weights

MVP Training.net | Proper "Weight Lifting" Techniques and Mechanics with Free Weights

MVP Training.net | Clay Chalkville Strength and Conditioning

MVP Training.net | Clay Chalkville Strength and Conditioning

Upper Body Plyometrics and Explosiveness

Upper Body Plyometrics and Explosiveness

Olympic Snatch by the Experts 2

Olympic Snatch by the Experts 2

Olympic Snatch by the Experts

Olympic Snatch by the Experts

Rotational Med Ball Throw for Rotational Athletes

Rotational Med Ball Throw for Rotational Athletes