Канал: Pain Free Performance Co

Bear Shoot Through

Bear Shoot Through

Medball Squeeze Carry

Medball Squeeze Carry

Alternating Dumbbell Clean and Press

Alternating Dumbbell Clean and Press

Parallette Shoot Through

Parallette Shoot Through

Mixed Grip Hang

Mixed Grip Hang

Single Arm Ring Row

Single Arm Ring Row

Ring Rollout

Ring Rollout

Ring Face Pull

Ring Face Pull

Banded Face Pull

Banded Face Pull

Lateral Band Row

Lateral Band Row

Half Kneeling Windmill Press

Half Kneeling Windmill Press

PVC Front Squat

PVC Front Squat

Inchworm to Long Hollow

Inchworm to Long Hollow

Reverse Fly (Plate)

Reverse Fly (Plate)

Crab Walk (Forwards)

Crab Walk (Forwards)

Crab Walk (Backwards)

Crab Walk (Backwards)

Lunge + Arm Swing

Lunge + Arm Swing

Supinated Barbell Curl + Press

Supinated Barbell Curl + Press

Sotts Muscle Snatch

Sotts Muscle Snatch

Inverted Row (Supinated)

Inverted Row (Supinated)

Inverted Row (Pronated)

Inverted Row (Pronated)

Devils Press

Devils Press

Devils Clean and Press

Devils Clean and Press

Overhead Step Up

Overhead Step Up

Jumping Step Up

Jumping Step Up

Box Pistol

Box Pistol

Step Up (Plates)

Step Up (Plates)

Split Squat (Adf Bias)

Split Squat (Adf Bias)

Split Squat (Adf Bias + Narrow)

Split Squat (Adf Bias + Narrow)

Lunge (Adf Bias + Dynamic)

Lunge (Adf Bias + Dynamic)

Banded Hip Adduction Iso

Banded Hip Adduction Iso

Banded Hip Adduction

Banded Hip Adduction

Overhead Hold Shrug

Overhead Hold Shrug

Power Clean and Push Jerk (Tng)

Power Clean and Push Jerk (Tng)

Thruster

Thruster

Glute Bridge Breathing

Glute Bridge Breathing

Glute Bridge Breathing Iso

Glute Bridge Breathing Iso

Press Up +

Press Up +

Dumbbell Push Press (S/A + Slow Eccentric)

Dumbbell Push Press (S/A + Slow Eccentric)

Devils Press (S/A)

Devils Press (S/A)

Cat Camel Rock Back

Cat Camel Rock Back

Seated L-sit Pulses

Seated L-sit Pulses

Samson Lunge

Samson Lunge

Duck Walk

Duck Walk

Walking Lunge

Walking Lunge

Thread The Needle (Foam Roller)

Thread The Needle (Foam Roller)

Seated L-sit Hold

Seated L-sit Hold

Seated Straddle Hold

Seated Straddle Hold

Suitcase Deadlift

Suitcase Deadlift

Kettlebell Suitcase Deadlift

Kettlebell Suitcase Deadlift

Kettlebell Sumo Deadlift

Kettlebell Sumo Deadlift

Single Arm KB Sumo Deadlift

Single Arm KB Sumo Deadlift

Squat (Feet and Knees Together)

Squat (Feet and Knees Together)

Pistol Progression 3

Pistol Progression 3

Pistol Progression 2

Pistol Progression 2

Partial ROM Pistol

Partial ROM Pistol

Pistol Progression 1

Pistol Progression 1

Supinated Strict Press

Supinated Strict Press

Wrist Flexion (No DB)

Wrist Flexion (No DB)

Wrist Flexion

Wrist Flexion

Supinated Bench Press

Supinated Bench Press

Wide Bench Press

Wide Bench Press

Bench Press

Bench Press

Kettlebell Hold

Kettlebell Hold

Lateral Step Up (Chair)

Lateral Step Up (Chair)

Handstand Walk

Handstand Walk

Kneeling Side Plank Abduction

Kneeling Side Plank Abduction

Thread The Needle (Dynamic)

Thread The Needle (Dynamic)

Thread The Needle (Static)

Thread The Needle (Static)

Wrist Stretch Sequence

Wrist Stretch Sequence

Yoga Push UPS (Knees)

Yoga Push UPS (Knees)

Glute Bridge Walk Out

Glute Bridge Walk Out

Kneeling Side Plank Abductions (2 Dynamic)

Kneeling Side Plank Abductions (2 Dynamic)

Kneeling Side Plank Rotations

Kneeling Side Plank Rotations

Kneeling Side Plank Pulses

Kneeling Side Plank Pulses

Kneeling Side Plank

Kneeling Side Plank

Kneeling Side Plank Rotations

Kneeling Side Plank Rotations

Upper Extremity Nerve Floss

Upper Extremity Nerve Floss

Running Backwards

Running Backwards

Handstand Hold (Facing Wall)

Handstand Hold (Facing Wall)

Wall Climbs

Wall Climbs

Bradford Press

Bradford Press

Unilateral Landmine Overhead Hold

Unilateral Landmine Overhead Hold

Bilateral Landmine Overhead Hold

Bilateral Landmine Overhead Hold

Thai Chi

Thai Chi

Lateral Bear Crawl

Lateral Bear Crawl

Ring Row

Ring Row

Jumping Jacks

Jumping Jacks

Half Kneeling Windmill 2

Half Kneeling Windmill 2

Half Kneeling Windmill 1

Half Kneeling Windmill 1

Long Lunge

Long Lunge

Jumps

Jumps

Hops

Hops

Supinated Deadlift

Supinated Deadlift

Cat Camel

Cat Camel

Crunch (Med Ball)

Crunch (Med Ball)

Samson Stretch

Samson Stretch

Crunch (Med Ball + Single Leg)

Crunch (Med Ball + Single Leg)

Shoulder Extension Stretch

Shoulder Extension Stretch

Squat Hold (Passive)

Squat Hold (Passive)

Squat Flow 1

Squat Flow 1

Tap Tap Twist Twist Press Up

Tap Tap Twist Twist Press Up

BW Walking Good Morning

BW Walking Good Morning

Hip Airplane 2

Hip Airplane 2

Hip Airplane

Hip Airplane

Front Rack Opener 1

Front Rack Opener 1

SandBag Carry

SandBag Carry

Front Rack Opener 2

Front Rack Opener 2

Front Rack Opener 4

Front Rack Opener 4

Front Rack Opener 3

Front Rack Opener 3

Tap Tap Twist Twist Yoga Press Up

Tap Tap Twist Twist Yoga Press Up

Dumbbell Sumo Deadlift High Pull

Dumbbell Sumo Deadlift High Pull

Dumbbell Waiters Hold

Dumbbell Waiters Hold

Kettlebell Waiters Hold

Kettlebell Waiters Hold

Box Dip

Box Dip

Box Dip 2

Box Dip 2

Box PVC Stretch

Box PVC Stretch

Banded Posterior Ankle Distraction 2

Banded Posterior Ankle Distraction 2

Plate Cuban Press

Plate Cuban Press

Table Top

Table Top

Child’s Pose

Child’s Pose

Bottoms Up KB Carry

Bottoms Up KB Carry

Overhead Bottoms Up Carry

Overhead Bottoms Up Carry

Prone Shoulder Horizontal Abduction (bench)

Prone Shoulder Horizontal Abduction (bench)

Kettlebell Swing (American)

Kettlebell Swing (American)

90/90 Carry (Dumbbells)

90/90 Carry (Dumbbells)

Prone Snow Angel (Bench)

Prone Snow Angel (Bench)

Prone Lift Off (Bench)

Prone Lift Off (Bench)

KB March (Suitcase)

KB March (Suitcase)

Kettlebell March (Front Rack)

Kettlebell March (Front Rack)

Mixed Carry (Waiter/Suitcase)

Mixed Carry (Waiter/Suitcase)

Mixed Carry (Overhead/Suitcase)

Mixed Carry (Overhead/Suitcase)

Mixed Carry (Waiter/Overhead)

Mixed Carry (Waiter/Overhead)

Press Up + Planche Lean

Press Up + Planche Lean

Planche Lean

Planche Lean

Planche Press Up

Planche Press Up

Stiff Leg Muscle Clean

Stiff Leg Muscle Clean

High Hang Muscle Clean

High Hang Muscle Clean

Stiff Leg Power Clean

Stiff Leg Power Clean

Kang Squat (Barbell)

Kang Squat (Barbell)

Cuban Press

Cuban Press

Cuban Press + BTN

Cuban Press + BTN

Standing Dynamic Hip Abduction

Standing Dynamic Hip Abduction

Standing Static Hip Abduction

Standing Static Hip Abduction

Eccentric Wrist Flexion (Flexed Elbow)

Eccentric Wrist Flexion (Flexed Elbow)

Eccentric Wrist Flexion (Extended Elbow)

Eccentric Wrist Flexion (Extended Elbow)

Reverse Lunge

Reverse Lunge

Hip Wind Up

Hip Wind Up

Bottom Half Pull Up

Bottom Half Pull Up

Bottom Half Chin Up

Bottom Half Chin Up

Top Half Pull Up

Top Half Pull Up

Foam Roller Wall Slides 2

Foam Roller Wall Slides 2

Top Half Chin Up

Top Half Chin Up

Foam Roller Wall Slides 1

Foam Roller Wall Slides 1

Long Axis Wrist Extension

Long Axis Wrist Extension

Long Axis Ankle Distraction

Long Axis Ankle Distraction

Banded Thoracic Rotation

Banded Thoracic Rotation

90/90 Breathing

90/90 Breathing

Sit to Stand

Sit to Stand

Double under

Double under

Single under

Single under

GHD Back Extension

GHD Back Extension

GHD Sit Up

GHD Sit Up

Partial GHD Sit Up

Partial GHD Sit Up

Sorrenson Hold

Sorrenson Hold

GHD Hip Extension

GHD Hip Extension

GHD Hip and Back Extension

GHD Hip and Back Extension

1/2 Turkish Get Up

1/2 Turkish Get Up

Kipping Muscle Up

Kipping Muscle Up

Strict Muscle Up

Strict Muscle Up

Box Press Up

Box Press Up

Box Jump

Box Jump

Kneeling Landmine Push Press

Kneeling Landmine Push Press

Kneeling Bilateral Landmine Press

Kneeling Bilateral Landmine Press

Half Kneeling Landmine Press

Half Kneeling Landmine Press

Bilateral Landmine Press

Bilateral Landmine Press

Unilateral Landmine Press

Unilateral Landmine Press

Split Stance Unilateral Landmine Press

Split Stance Unilateral Landmine Press

Barbell Roll Out

Barbell Roll Out

Barbell Roll Out Progression

Barbell Roll Out Progression

Split Squat (BW)

Split Squat (BW)

Overhead Walking Lunge

Overhead Walking Lunge

Split Squat (Front Rack)

Split Squat (Front Rack)

Dumbbell Split Squat

Dumbbell Split Squat

Overhead Reverse Lunge

Overhead Reverse Lunge

Overhead Lunge

Overhead Lunge

Dumbbell Thruster

Dumbbell Thruster

Dumbbell Front Squat

Dumbbell Front Squat

Tall Kneeling Press (Bilateral)

Tall Kneeling Press (Bilateral)

Windmill

Windmill

KB Waiters Squat

KB Waiters Squat

Turkish Get Up

Turkish Get Up

Single Arm Kettlebell Swing

Single Arm Kettlebell Swing

Kettlebell Swing

Kettlebell Swing

Kettlebell RDL +

Kettlebell RDL +

Kettlebell RDL

Kettlebell RDL

Single Arm Dumbbell Thruster

Single Arm Dumbbell Thruster

Goblet Squat

Goblet Squat

DB Waiters Squat

DB Waiters Squat

Single Arm Sumo Deadlift

Single Arm Sumo Deadlift