It’s hard to imagine a better quad muscle builder than the #legpress. Let me explain why. #fitness Скачать
Glute kickbacks: good for activation, C tier for overall muscle building #legday #fitness #glutes Скачать
C’mon now who doesn’t love getting a glute pump? Don’t lie to me. #bootyworkout #legday #fitness Скачать
Weight lifted is one contributing factor to the stimulus an exercise provides. #legday #glutes Скачать
I promised I’d get to the good side of kickbacks soon, so here you go, your #bootyworkout is saved Скачать
Doing a lift just because you enjoy it is fine but don’t confuse that for ‘what works best’ #legday Скачать
Check out this session with my boy Travis, you’ll see some common cues I give #personaltrainer Скачать
The intensity you need beats the intensity you want people to see. #armday #biceps #homeworkout Скачать
Everyone wants that V taper, but hitting the lower lats can be pretty tough. #workout #backday Скачать
