Канал: Wellness Talalla Retreat

Pre Natal Pilates Sequence - No equipment needed!

Pre Natal Pilates Sequence - No equipment needed!

5 minute Breathwork for Relaxation (and early stage labour)

5 minute Breathwork for Relaxation (and early stage labour)

Beginners Pre Natal Pilates Class under 20 mins!

Beginners Pre Natal Pilates Class under 20 mins!

Pre Natal Basics - Breathing and the Pelvic Floor

Pre Natal Basics - Breathing and the Pelvic Floor

Hip Opening Flow

Hip Opening Flow

Guest Experience: Frankie

Guest Experience: Frankie

The best retreat, ever!

The best retreat, ever!

Guest Experience - Bec

Guest Experience - Bec

Guest Experience - Jon

Guest Experience - Jon

What's at your CORE?

What's at your CORE?

Simple Leg Series

Simple Leg Series

Office Worker Release

Office Worker Release

Quick Abs

Quick Abs

WANT TO ESCAPE?

WANT TO ESCAPE?

Wellness Retreats 2017

Wellness Retreats 2017

Talalla Wellness - About Us

Talalla Wellness - About Us