Канал: College Station Physical Therapy and Performance Brian Watts

Z-Sit Front Leg CARs

Z-Sit Front Leg CARs

Z-Sit Back Leg CARs

Z-Sit Back Leg CARs

Quadruped Hip Internal Rotation Lift Offs

Quadruped Hip Internal Rotation Lift Offs

Supine Miniband Clamshells

Supine Miniband Clamshells

Serratus Anterior Activation

Serratus Anterior Activation

Segemental Spine Movement

Segemental Spine Movement

Shoulder 90/90 Internal Rotation

Shoulder 90/90 Internal Rotation

Banded D2 Shoulder Extension

Banded D2 Shoulder Extension

Reverse lunge to runners pose

Reverse lunge to runners pose

Midfoot Glute Bridge

Midfoot Glute Bridge

Kneeling Hamstring Stretch

Kneeling Hamstring Stretch

Lateral Step Downs

Lateral Step Downs

Banded sub-occipital release for neck traction

Banded sub-occipital release for neck traction

Thrower Serratus Elbow Scoops

Thrower Serratus Elbow Scoops

90/90 Scapular Retraction on Wall

90/90 Scapular Retraction on Wall

Anti-Rotation Single Leg Stance

Anti-Rotation Single Leg Stance

Shoulder 90/90 Press to Overhead Squat

Shoulder 90/90 Press to Overhead Squat

High Plank with Toe Taps

High Plank with Toe Taps

Long Sitting Sciatic Nerve Tension

Long Sitting Sciatic Nerve Tension

Modified Plantigrade Plank

Modified Plantigrade Plank

Plank with Alternating Toe Taps

Plank with Alternating Toe Taps

Wall Squats

Wall Squats

Self Bicep Release

Self Bicep Release

Single Leg March

Single Leg March

Single Leg Stand with Trunk Rotation

Single Leg Stand with Trunk Rotation

Hip Flexor Lean Backs

Hip Flexor Lean Backs

Curtsy Lunge on Slider

Curtsy Lunge on Slider

Hip Hikes

Hip Hikes

Foot Propped Hip Internal Rotation

Foot Propped Hip Internal Rotation

Heel Elevated Front Rack March

Heel Elevated Front Rack March

Self Peroneal Release

Self Peroneal Release

Supine Lumbar Rotation with Single Arm Press

Supine Lumbar Rotation with Single Arm Press

Heel Elevated Single Leg Squat with Foam Roller

Heel Elevated Single Leg Squat with Foam Roller

Abduction Walk Aways with Active Abduction

Abduction Walk Aways with Active Abduction

Head Circles

Head Circles

Standing Trunk Rotation and Press

Standing Trunk Rotation and Press

Isometric Hip Flexion with Knee Extension

Isometric Hip Flexion with Knee Extension

Self TFL Release

Self TFL Release

Renegade Rows

Renegade Rows

Airplane with Foam Roller

Airplane with Foam Roller

3 Position Elbow Flexion Isometrics

3 Position Elbow Flexion Isometrics

Elbow Plank on Physioball

Elbow Plank on Physioball

Penguin Waddles

Penguin Waddles

Mobility test ground and up

Mobility test ground and up

Muscle Energy Technique for Leg Length Discrepancy

Muscle Energy Technique for Leg Length Discrepancy

Brock String Exercise

Brock String Exercise

Seated Hip Flexion in 3 Positions

Seated Hip Flexion in 3 Positions

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

Bilateral Dumbbell Squat

Bilateral Dumbbell Squat

Hip CARs standing

Hip CARs standing

Squats with unilateral banded hip ER/Abduction

Squats with unilateral banded hip ER/Abduction

Pre-Gait Step Through

Pre-Gait Step Through

Single Arm Overhead March

Single Arm Overhead March

Ground to Wall Walks

Ground to Wall Walks

Standing Shoulder Flexion with PVC

Standing Shoulder Flexion with PVC

Single leg RDL kettlebell passes

Single leg RDL kettlebell passes

Standing fire hydrant over band

Standing fire hydrant over band

Prone Scorpion Rotations

Prone Scorpion Rotations

Miniband Fire Hydrant with Foot Propped

Miniband Fire Hydrant with Foot Propped

Kickstand Goblet Squat

Kickstand Goblet Squat

Single Dumbbell Elevated Get Up

Single Dumbbell Elevated Get Up

Short Arc Quads

Short Arc Quads

Glute Bridge Walkouts with Heels Elevated

Glute Bridge Walkouts with Heels Elevated

Single Leg RDL with Knee Propped

Single Leg RDL with Knee Propped

Pigeon Stretch on Incline Bench

Pigeon Stretch on Incline Bench

Single Leg Pallof Press

Single Leg Pallof Press

Eccentric Banded Horizontal Abduction

Eccentric Banded Horizontal Abduction

Kneeling Pec Stretch

Kneeling Pec Stretch

Wall Planks with Alternating Arm, Legs and Marches

Wall Planks with Alternating Arm, Legs and Marches

Single Arm Overhead Kneeling to Runners Pose

Single Arm Overhead Kneeling to Runners Pose

Halos

Halos

Dumbbell Floor Press

Dumbbell Floor Press

Heel Slide with Hip Flexion

Heel Slide with Hip Flexion

Rowing Technique

Rowing Technique

Heel Elevated Single Leg Squat

Heel Elevated Single Leg Squat

Quadruped Physioball Press & Roll

Quadruped Physioball Press & Roll

Dumbbell Bench Press (Single Single Double)

Dumbbell Bench Press (Single Single Double)

Long sitting lower extremity rotation with miniband

Long sitting lower extremity rotation with miniband

Quadruped hip internal rotation with miniband

Quadruped hip internal rotation with miniband

Closed Chain Hip External Rotation

Closed Chain Hip External Rotation

Single leg hinge with isometric hip abduction

Single leg hinge with isometric hip abduction

Kneeling Hamstring Curls

Kneeling Hamstring Curls

Inverted Row

Inverted Row

D2 Shoulder Flexion

D2 Shoulder Flexion

Radial Nerve Flossing

Radial Nerve Flossing

Supine Ab Brace with Knees Up

Supine Ab Brace with Knees Up

Segmental Spinal Flexion and Extension

Segmental Spinal Flexion and Extension

Staggered Sit to Stand

Staggered Sit to Stand

Alternating Toe Touches

Alternating Toe Touches

Miniband Squat Variations

Miniband Squat Variations

Closed chain tibial rotation

Closed chain tibial rotation

Single leg glute bridge hold

Single leg glute bridge hold

Supine open chain, lower extremity external rotation with a miniband

Supine open chain, lower extremity external rotation with a miniband

Down Dog to Up Dog Flow

Down Dog to Up Dog Flow

Banded Isometric Shoulder Abduction/Extension

Banded Isometric Shoulder Abduction/Extension

Supine Banded D2 Shoulder Pattern

Supine Banded D2 Shoulder Pattern

Reverse Crunches

Reverse Crunches

Lateral Step Ups

Lateral Step Ups

Wrist Banded Bicep Curls

Wrist Banded Bicep Curls

Isometric Finger Squeeze and Open

Isometric Finger Squeeze and Open

Thumb Extension & Adduction

Thumb Extension & Adduction

Thumb Circles

Thumb Circles

Active & Isometric Thumb Adduction

Active & Isometric Thumb Adduction

Crossover walk

Crossover walk

Single Leg Bridge with Opposite Isometric Hip Flexion

Single Leg Bridge with Opposite Isometric Hip Flexion

Side Plank with Opposite Knee to Elbow

Side Plank with Opposite Knee to Elbow

Prone Scapular Retraction

Prone Scapular Retraction

Passive/Active Assisted Shoulder Range of Motion

Passive/Active Assisted Shoulder Range of Motion

Squat to 90 degrees with Breath Work

Squat to 90 degrees with Breath Work

Quarter Sit Up

Quarter Sit Up

Diastasis Recti Abdominis Self Assessment

Diastasis Recti Abdominis Self Assessment

Bear Hold

Bear Hold

Dead Bug - Two Legs Up Single Legs Down

Dead Bug - Two Legs Up Single Legs Down

Z-Sit Thrust

Z-Sit Thrust

Standing Pelvic Neutral

Standing Pelvic Neutral

Banded Horizontal Abduction

Banded Horizontal Abduction

Supported Side Reach

Supported Side Reach

Lateral Quick Feet

Lateral Quick Feet

Quick Feet Moving Forward

Quick Feet Moving Forward

Miniature A-Skips

Miniature A-Skips

Pogo Hops

Pogo Hops

Manual Thumb Stretch

Manual Thumb Stretch

Hip Flexion Toe Tap

Hip Flexion Toe Tap

Staggered Bridge

Staggered Bridge

Banded FHL Curl

Banded FHL Curl

Big Toe Foot Plank

Big Toe Foot Plank

Bear Crawl

Bear Crawl

Knee Over Toes Lunge with Heel Elevated

Knee Over Toes Lunge with Heel Elevated

Prone YTA Isometrics - floor

Prone YTA Isometrics - floor

Prone YTA - floor

Prone YTA - floor

Kettlebell Pass Throughs

Kettlebell Pass Throughs

Bird Dog Row

Bird Dog Row

Stability Ball Rollouts

Stability Ball Rollouts

Dead Bug with Lat Pulldown

Dead Bug with Lat Pulldown

Dumbbell Rows

Dumbbell Rows

Hip Thrust on Bench

Hip Thrust on Bench

Prone T

Prone T

Self Thumb Massage

Self Thumb Massage

Isometric Finger Flares

Isometric Finger Flares

Thumb Extension and Flexion

Thumb Extension and Flexion

Wrist Extension and Flexion Stretch

Wrist Extension and Flexion Stretch

Labor positioning in supine with partner assisting hip into internal rotation

Labor positioning in supine with partner assisting hip into internal rotation

Transition labor position in side lying with partner taking leg into internal rotation

Transition labor position in side lying with partner taking leg into internal rotation

Transition labor position in standing with hip internal rotation

Transition labor position in standing with hip internal rotation

Labor position - deep squat

Labor position - deep squat

Labor position with exercise ball - Child's pose and lunge rocking

Labor position with exercise ball - Child's pose and lunge rocking

Side lying peanut ball rocking with straight leg

Side lying peanut ball rocking with straight leg

Labor Positioning - peanut ball side rocking

Labor Positioning - peanut ball side rocking

Forward Lunge

Forward Lunge

Forward Lunges with Dumbbell Variations

Forward Lunges with Dumbbell Variations

Self Infraspinatus Release

Self Infraspinatus Release

Seated Thoracic Rotations

Seated Thoracic Rotations

Knee Extension Isometric Progression

Knee Extension Isometric Progression

Knee to Doorway

Knee to Doorway

Grip Strength

Grip Strength

Finger Opposition

Finger Opposition

Standing Shoulder External Rotation on Wall

Standing Shoulder External Rotation on Wall

Seated Cat/Cow

Seated Cat/Cow

Quadruped Wrist Mobility

Quadruped Wrist Mobility

Grand Canyon 50k+ Rim 2 Wall Creek 2 Rim

Grand Canyon 50k+ Rim 2 Wall Creek 2 Rim

Shoulder Internal Rotation Stretch with Belt

Shoulder Internal Rotation Stretch with Belt

Squat Pause with Glute Squeeze

Squat Pause with Glute Squeeze

Isometric Hip Distraction Hold

Isometric Hip Distraction Hold

Banded Triceps Press

Banded Triceps Press

Single Leg RDL with Miniband

Single Leg RDL with Miniband

Deadbug variation

Deadbug variation

Deadbug lat pulls

Deadbug lat pulls

Banded hip distraction

Banded hip distraction

3-way heel tap

3-way heel tap

Hip 90/90 Hover

Hip 90/90 Hover

Inclined Mountain Climbers

Inclined Mountain Climbers

Jumping Jacks

Jumping Jacks

Side Shuffles

Side Shuffles

Thomas Test for right quads/deep hip flexors

Thomas Test for right quads/deep hip flexors

Upper Trap Release with belt

Upper Trap Release with belt

Shoulder Clock

Shoulder Clock

Supine Ulnar Nerve Floss

Supine Ulnar Nerve Floss

Supine Shoulder Overhead Flexion

Supine Shoulder Overhead Flexion

Banded Assisted Single Leg Pogos

Banded Assisted Single Leg Pogos

Banded Heel Taps

Banded Heel Taps

Seated Hip Scoops

Seated Hip Scoops

Dumbbell wrist flexion eccentric

Dumbbell wrist flexion eccentric

Seated dumbbell elbow flexion supinated

Seated dumbbell elbow flexion supinated

Dumbbell Wrist Extension concentric and eccentric

Dumbbell Wrist Extension concentric and eccentric

Standing Hip Flexion with Kettlebell

Standing Hip Flexion with Kettlebell

Standing Banded Hip Flexion on Rig

Standing Banded Hip Flexion on Rig

Standing Banded Hip Flexion Runner Pose

Standing Banded Hip Flexion Runner Pose

Banded Wrist Radial and Ulnar Deviation Isometrics

Banded Wrist Radial and Ulnar Deviation Isometrics

Banded Wrist Flexion and Extension Isometrics

Banded Wrist Flexion and Extension Isometrics

Active Wrist Radial and Ulnar Deviation with Stretch

Active Wrist Radial and Ulnar Deviation with Stretch

Wrist Hammer Turns

Wrist Hammer Turns

Standing Good Morning

Standing Good Morning

Prying Squat Labor Position with Exercise Ball

Prying Squat Labor Position with Exercise Ball

Quadruped and Lunge Labor Positions with Exercise Ball

Quadruped and Lunge Labor Positions with Exercise Ball

Single Arm Kettlebell Bench Press

Single Arm Kettlebell Bench Press

Banded Bench Press

Banded Bench Press

Balance Clock - 4 directions

Balance Clock - 4 directions

Balance Clock - 3 directions

Balance Clock - 3 directions

Tricep Dip

Tricep Dip

Hammer Curls

Hammer Curls