I will be having a bodyweight challenge running for 6 weeks starting on 11th November #calisthenics Скачать
Combined bodyweight and their weighted counterparts today #bodyweightexercises #weighttraining Скачать
Cali, accessories with weights and some cardio to finish 🫡 good job ladies #simplebuteffective Скачать
Some random clips of the crew from last week. Still doing the same stuff… because it works… #basics Скачать
This mornings pads followed by full body conditioning. What a great way to start your Saturday #yes Скачать
When the leg extension was taken, we thought F£&k it… let’s go do some (a lot of) lunges 😂 #legday Скачать
The gym is getting moved about. Some stuff outside… why not use it on a ☀️ day #outdoorworkout Скачать
“Just having a wee breather” Being there and having a breather is better than not being there #gym Скачать
Master Your Bodyweight: Building Strength and Control with Pull-Ups, Push-Ups, and Pistol Squats! Скачать
Train smarter, not harder: Elevate your game with our inclusive group sessions! #trainsmarter Скачать
Try hamstrings and calves before compounds. More effort and more warm up beforehand #legdayeveryday Скачать
If you’re gonna squat, take the time and squat low. The benefits are too good to be left🦵 #squats Скачать
55 years old. 4x15 on hamstring curl, calf raise, squats and leg extensions. Absolute machine #legs Скачать
What a day. What a finish. Last group in doing upper. Twas tough but they smashed it 👊👊#smashedit Скачать
Lift heavy. Eat plenty of nutritious food. Sleep like a baby. Move a lot.Stay hydrated. #bestadvice Скачать
Bodyweight skills. Dips, chins, pistols. With added rest station. Some archer pushups were achieved! Скачать
Repeatedly mastering the basics is what makes the student become the master 🙏 #bodyweightworkouts Скачать
Great work this morning from these ones. Bodyweight, weights and cardio circuits 💪🏽 #conditioning Скачать
Most optimal? Actually being in the gym. Don’t over complicate. Just execute 🔑 #consistencymatters Скачать
Surround yourself with people who want to win. You’ll become a winner 👊 #team #conditioning #gym Скачать
55 years old. Chase performance over aesthetics. Aesthetics come with increased performance #strong Скачать
S&C to finish deload week. The team have hit some good pbs and now it’s time to hit more #strength Скачать
Training should be fun. Muscles should be go muscles and not just for show 💪🏽 #funtraining #gym Скачать
Health isn’t steroids and too much muscle or low body fat. It’s about quality of life. #health Скачать
Track your calories and macros. Enjoy a flexible dietary lifestyle. learn the value of food #diet Скачать
Without pain there is no growth. Without sacrifice there is no going forward #gymmotivation #gym Скачать
Increase ROM leg extension. Lie back. Knees at edge of seat. When you get to top lift off slightly. Скачать
Bodyweight upper day circuit. Repeat until target reps are hit. BFR band as well. #bodyweight Скачать
Get better pushups.Use this banded variation to help practice good form and get more reps. #pushups Скачать
#dadbod #howtobuildmuscle #dad #gymmotivation #howtoloseweight #muscle #gym #dadbodsquad #gains Скачать
Sigma dad doing leg giant sets. Give this a try in any format you like! #legday #dad #gymmotivation Скачать
Back to the weights. Time to get swole! #dadbod #howtobuildmuscle #dad #muscle #gym #gymmotivation Скачать
Simple and down scaled full body session. Client is recovering from skin removal surgery! #gym Скачать
Get big back, biceps and forearms! #howtobuildmuscle #pullups #gains #back #biceps #forearmsworkout Скачать
Natural. 69kg. No oil, tan or fancy lighting. Plus I’m a martial artist 🤼 #physique #muscle #gains Скачать
Stop comparing #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy Скачать
