Канал: PEC Holistic Health and Fitness

H2F Unit Level Training: Intro to Total Force Fitness (TFF) and Holistic Health and Fitness (H2F)

H2F Unit Level Training: Intro to Total Force Fitness (TFF) and Holistic Health and Fitness (H2F)

H2F: Sleep Readiness

H2F: Sleep Readiness

Alternating Lateral Bound with Stability

Alternating Lateral Bound with Stability

Banded Squat

Banded Squat

Single Straight Leg Lifts (Over KB)

Single Straight Leg Lifts (Over KB)

Goblet Squat

Goblet Squat

Single Leg Floor Bridge

Single Leg Floor Bridge

Inverted Row

Inverted Row

Landmine Squat

Landmine Squat

Dumbbell Floor Press

Dumbbell Floor Press

Trap Bar Deadlift

Trap Bar Deadlift

Single Arm TRX Row

Single Arm TRX Row

National Guard Holistic Wellness Challenge January Recap: Supplement Safety

National Guard Holistic Wellness Challenge January Recap: Supplement Safety

H2F X CHAMP: Introduction to PEC H2F and the Consortium for Health and Military Performance

H2F X CHAMP: Introduction to PEC H2F and the Consortium for Health and Military Performance

H2F: Spiritual Readiness

H2F: Spiritual Readiness

H2F: Nutritional Readiness

H2F: Nutritional Readiness

H2F: Mental Readiness

H2F: Mental Readiness

H2F: Physical Readiness

H2F: Physical Readiness