Канал: Dan Altman

July 15, 2024

July 15, 2024

July 11, 2024

July 11, 2024

July 10, 2024

July 10, 2024

Read comment

Read comment

Link in the comments

Link in the comments

move with freedom

move with freedom

February 25, 2024

February 25, 2024

Reset your movement freedom link in the comments

Reset your movement freedom link in the comments

Healthy and functional body

Healthy and functional body

February 7, 2024

February 7, 2024

Movement Sequence For Beginners No.1 (Follow Along Combo)

Movement Sequence For Beginners No.1 (Follow Along Combo)

January 22, 2024

January 22, 2024

Movement manual link in comments

Movement manual link in comments

Just 2 months of 1 on 1 online coaching - link in comments

Just 2 months of 1 on 1 online coaching - link in comments

Movement manual package link in comments

Movement manual package link in comments

move!

move!

November 30, 2023

November 30, 2023

No body understand movement like I do. Read comment

No body understand movement like I do. Read comment

Read the comment

Read the comment

The fundamentals - link in comments

The fundamentals - link in comments

Link in comments

Link in comments

October 30, 2023

October 30, 2023

🔗 in the comments

🔗 in the comments

Embrace the mistakes you’re making

Embrace the mistakes you’re making

🔗 in comments -

🔗 in comments -

Move with freedom

Move with freedom

October 16, 2023

October 16, 2023

Learn how to gain freedom of motion - movement manual - link in comments.

Learn how to gain freedom of motion - movement manual - link in comments.

October 7, 2023

October 7, 2023

October 7, 2023

October 7, 2023

Link in the comments

Link in the comments

September 11, 2023

September 11, 2023

September 8, 2023

September 8, 2023

September 6, 2023

September 6, 2023

Link is in the comments

Link is in the comments

August 9, 2023

August 9, 2023

August 8, 2023

August 8, 2023

Link is in the comments

Link is in the comments

July 22, 2023

July 22, 2023

June 19, 2023

June 19, 2023

June 14, 2023

June 14, 2023

June 12, 2023

June 12, 2023

June 8, 2023

June 8, 2023

May 27, 2023

May 27, 2023

https://www.altmandan.com/online-coaching-package

https://www.altmandan.com/online-coaching-package

another cool challenge

another cool challenge

How to water roll

How to water roll

Challenge your best friend

Challenge your best friend

Challenge your best friend

Challenge your best friend

😝

How to faint roll

How to faint roll

April 6, 2023

April 6, 2023

Combo breakdown

Combo breakdown

Advanced locomotion

Advanced locomotion

How to macaco dive

How to macaco dive

26 בפברואר 2023

26 בפברואר 2023

Wall flip in 10 sec

Wall flip in 10 sec

How to backflip in 5 sec

How to backflip in 5 sec

19 בפברואר 2023

19 בפברואר 2023

15 בפברואר 2023

15 בפברואר 2023

Kicks

Kicks

Discover what your body is capable of

Discover what your body is capable of

Enjoy your body

Enjoy your body

Chill

Chill

Viral

Viral

14 בדצמבר 2022

14 בדצמבר 2022

Freedom

Freedom

5 Most beautiful macaco variations

5 Most beautiful macaco variations

3 most unique helicopter variations

3 most unique helicopter variations

Free your inner monkey😉Movement Manual - link in the firs comment🔥

Free your inner monkey😉Movement Manual - link in the firs comment🔥

Robots

Robots

Full Breakdown of this move on the app link in the comments

Full Breakdown of this move on the app link in the comments

Move With Freedom

Move With Freedom

Freedom Of Motion

Freedom Of Motion

How to front handspring

How to front handspring

How to gumbi roll

How to gumbi roll

How to stobrado copter

How to stobrado copter

Improve Your mobility

Improve Your mobility

How to butterfly

How to butterfly

9 באוגוסט 2022

9 באוגוסט 2022

Cartwheel Twist

Cartwheel Twist

How To B-twist

How To B-twist

Launching my APP

Launching my APP

Suicide spiral

Suicide spiral

How to hurricane roll

How to hurricane roll

How to 360

How to 360

How to Scissors Spring

How to Scissors Spring

How to Revesao

How to Revesao

How to Coin Drop

How to Coin Drop

How to TD RAIZ

How to TD RAIZ

How To Macaco

How To Macaco

How To Cartwheel Twist

How To Cartwheel Twist

Cartwheel variations

Cartwheel variations

Get The Splits With This Mobility Flow (Follow Along)

Get The Splits With This Mobility Flow (Follow Along)

How To Helicopter

How To Helicopter

How to GAINER

How to GAINER

How To Aerial

How To Aerial

Kip Up Levels

Kip Up Levels

How learn HANDSTAND P3

How learn HANDSTAND P3

How to learn HANDSTAND P2

How to learn HANDSTAND P2

How to learn HANDSTAND P1

How to learn HANDSTAND P1

What Is Freedom Of Motion

What Is Freedom Of Motion

How To Make Your Movement Flow Like Water

How To Make Your Movement Flow Like Water

Fall Without Getting Injured - Lending pads

Fall Without Getting Injured - Lending pads

Fall WITHOUT GETTING INJURED - Center of support

Fall WITHOUT GETTING INJURED - Center of support

How I Landed Double Back Flip In Five Minutes

How I Landed Double Back Flip In Five Minutes

Opposit Leg Helicopter To An Aarial

Opposit Leg Helicopter To An Aarial

Movement Sequence - Cartwheel To A Pistol Roll

Movement Sequence - Cartwheel To A Pistol Roll

Move With Freedom

Move With Freedom

Learn This Special Movement

Learn This Special Movement

The Mother Of All Movements?

The Mother Of All Movements?

The Best Movement For Beginners

The Best Movement For Beginners

The Most Important Movement?

The Most Important Movement?

How To Overcome The Corona Challenge

How To Overcome The Corona Challenge

How To Do MACACO In 5 Min

How To Do MACACO In 5 Min

Zen Warm Up

Zen Warm Up

Fundamental Principle - The Frog Structure - By Dan Altman

Fundamental Principle - The Frog Structure - By Dan Altman

Fundamental Principles - Initial Patterns - by Dan Altman

Fundamental Principles - Initial Patterns - by Dan Altman

Soft Flow #2

Soft Flow #2

Fundamentals Demo

Fundamentals Demo

Soft Flow #1

Soft Flow #1

Movement Flow by Dan Altman P1

Movement Flow by Dan Altman P1

What Is Movement

What Is Movement

Grow And Expend

Grow And Expend

The Truth About Movement That Some Teachers Might Not Like

The Truth About Movement That Some Teachers Might Not Like

About Movement

About Movement

INTERCONNECTIVITY

INTERCONNECTIVITY

Horizontal Abduction

Horizontal Abduction

Floor + Low Gate + Inversion

Floor + Low Gate + Inversion

Low Gate + Flying

Low Gate + Flying

High gait + flying

High gait + flying

Helicoptero

Helicoptero

helicopter

helicopter

Dan Altman’s 3 Versions Of Cartwheel Into QDR

Dan Altman’s 3 Versions Of Cartwheel Into QDR

Dan Altman’s 3 Versions Of Role

Dan Altman’s 3 Versions Of Role

Cartwheel Into Handstand + role

Cartwheel Into Handstand + role

Cartwheel Into Role

Cartwheel Into Role

Dan Altman’s high pigeon walk

Dan Altman’s high pigeon walk

Dan Altman’s low pigeon walk

Dan Altman’s low pigeon walk

Dan Altman’s pigeon stand

Dan Altman’s pigeon stand

Dan Altman’s Dynamic Stretching Routine P10

Dan Altman’s Dynamic Stretching Routine P10

Dan Altman’s Dynamic Stretching Routine P9

Dan Altman’s Dynamic Stretching Routine P9

Dan Altman’s Dynamic Stretching Routine P8

Dan Altman’s Dynamic Stretching Routine P8

Dan Altman’s Dynamic Stretching Routine P7

Dan Altman’s Dynamic Stretching Routine P7

Dan Altman’s Dynamic Stretching Routine P6

Dan Altman’s Dynamic Stretching Routine P6

Dan Altman’s dynamic stretching Routine P5

Dan Altman’s dynamic stretching Routine P5

Dan Altman’s Dynamic Stretching Routine P4

Dan Altman’s Dynamic Stretching Routine P4

Dan Altman’s Dynamic Stretching Routine P3

Dan Altman’s Dynamic Stretching Routine P3

Dan Altman’s Dynamic Stretching Routine P2

Dan Altman’s Dynamic Stretching Routine P2

Dan Altman’s Dynamic Stretching Routine P1

Dan Altman’s Dynamic Stretching Routine P1

Highly complex movement pattern

Highly complex movement pattern

Movement Workout #2

Movement Workout #2

Movement flow

Movement flow

How To Do A CARTWHEEL

How To Do A CARTWHEEL

cartwheel step #3

cartwheel step #3

fancy capoeira movement

fancy capoeira movement