Канал: Exercise for Aging Well

Annual Wellness Visit: Endurance

Annual Wellness Visit: Endurance

Annual Wellness Visit: Balance

Annual Wellness Visit: Balance

Annual Wellness Visit: Flexibility

Annual Wellness Visit: Flexibility

Annual Wellness Visit: Lower Extremity Strength

Annual Wellness Visit: Lower Extremity Strength

Annual Wellness Visit: Strength

Annual Wellness Visit: Strength

Annual Wellness Visit- Posture

Annual Wellness Visit- Posture

AFIT- Annual Wellness Visit

AFIT- Annual Wellness Visit

Strength: The Most Important Part of Balance

Strength: The Most Important Part of Balance

Exercise Do’s and Don’ts

Exercise Do’s and Don’ts

Fall Prevention: It Doesn’t Work Unless You Do It

Fall Prevention: It Doesn’t Work Unless You Do It

Even Better Balance- Can You FSST?

Even Better Balance- Can You FSST?

Getting Stronger with Parkinson’s

Getting Stronger with Parkinson’s

Ptophobia: Fear of Falling or Fear of Toes?

Ptophobia: Fear of Falling or Fear of Toes?

Weight Shifting for Parkinson’s & Balance and Gait

Weight Shifting for Parkinson’s & Balance and Gait

Short Stick for Balance

Short Stick for Balance

Older Adults' Guide to Simple Sitting Balance Exercises

Older Adults' Guide to Simple Sitting Balance Exercises

Balance Better with Diaphragmatic Breathing

Balance Better with Diaphragmatic Breathing

Better Reactive Responses To Avoid Dangers

Better Reactive Responses To Avoid Dangers

Improve Your Balance While Sitting

Improve Your Balance While Sitting

Don’t Downplay Mental Practice To Improve Balance

Don’t Downplay Mental Practice To Improve Balance

Ideokinetic Approach To Balance

Ideokinetic Approach To Balance

Ideokinetic Facilitation for Better Balance

Ideokinetic Facilitation for Better Balance

Ideokinetic Facilitation for Balance

Ideokinetic Facilitation for Balance

Flex Your Core with Trunk Rotation

Flex Your Core with Trunk Rotation

Strengthen Your Core With Lateral Flexion

Strengthen Your Core With Lateral Flexion

Seated Moves for a Stronger Core

Seated Moves for a Stronger Core

Great Core Exercises Done In Sitting

Great Core Exercises Done In Sitting

Level Up Your Grip with Theraputty Workouts

Level Up Your Grip with Theraputty Workouts

Squeeze Your Way to Stronger Hands with Putty

Squeeze Your Way to Stronger Hands with Putty

Can You Ace the Coin Rotation Challenge?

Can You Ace the Coin Rotation Challenge?

Parkinson's Smooth Move for Your Hands

Parkinson's Smooth Move for Your Hands

Balance Training with Your Goals

Balance Training with Your Goals

Functional Reach Test for Fall Prediction

Functional Reach Test for Fall Prediction

How To Test Your Limits Of Stability

How To Test Your Limits Of Stability

Reaching for Better Balance

Reaching for Better Balance

Wall Marching: Easy Steps to Balance

Wall Marching: Easy Steps to Balance

Balancing on Foam? Harder Than it Looks!

Balancing on Foam? Harder Than it Looks!

Innovative Gait Training with Blindfolds

Innovative Gait Training with Blindfolds

Get Out the Blindfold for People with Parkinson's Disease

Get Out the Blindfold for People with Parkinson's Disease

Get Fit with the Multiple-Lunge Test Challenge

Get Fit with the Multiple-Lunge Test Challenge

Lunges for Strength? Test Your Balance!

Lunges for Strength? Test Your Balance!

Level Up Your Balance with Lunges

Level Up Your Balance with Lunges

Multiple Lunges

Multiple Lunges

Perfect Your Quadricep Stretch Technique

Perfect Your Quadricep Stretch Technique

The Terminal Knee Exercise

The Terminal Knee Exercise

Physical Therapy or Cortisone Shots: What's Best?

Physical Therapy or Cortisone Shots: What's Best?

Effective Exercises for Knee Pain

Effective Exercises for Knee Pain

Enhance Balance and Proprioception Effectively

Enhance Balance and Proprioception Effectively

Work On Your Balance By Just Standing There!

Work On Your Balance By Just Standing There!

Elevate Balance Skills with Progressive Foam Training

Elevate Balance Skills with Progressive Foam Training

You Can Measure And Work On Balance By Just Standing There

You Can Measure And Work On Balance By Just Standing There

Effective Trunk Rotation for Core Strength

Effective Trunk Rotation for Core Strength

Back Strengthening with Resistance Bands

Back Strengthening with Resistance Bands

Boost Your Exercises Using Resistance Bands

Boost Your Exercises Using Resistance Bands

The Core With More | Add Some Resistance To Your Life

The Core With More | Add Some Resistance To Your Life

Gentle Spine Stretch with a Pool Noodle 🙆‍♀️

Gentle Spine Stretch with a Pool Noodle 🙆‍♀️

Fix Your Posture By Using A Chair! 🪑💯

Fix Your Posture By Using A Chair! 🪑💯

Test Your Posture with This Wall Exercise 🧍‍♀️

Test Your Posture with This Wall Exercise 🧍‍♀️

Stand Tall | Posture Exercises for People with Parkinson's

Stand Tall | Posture Exercises for People with Parkinson's

Relieve Back Pain With Prayer Stretch & Knee Rocks 😌

Relieve Back Pain With Prayer Stretch & Knee Rocks 😌

Exploring the Benefits of Single Knee-to-Chest Stretch 🙌

Exploring the Benefits of Single Knee-to-Chest Stretch 🙌

Master the Pelvic Tilt To Address Back Pain 👌

Master the Pelvic Tilt To Address Back Pain 👌

Simple But Effective Back Pain Exercises

Simple But Effective Back Pain Exercises

Balance Better with Simple Clock Exercise 👌

Balance Better with Simple Clock Exercise 👌

Tackling Freezing of Gait in Parkinson's Journey 🧐

Tackling Freezing of Gait in Parkinson's Journey 🧐

Explore the Clock-Turn Technique for Agility 👌

Explore the Clock-Turn Technique for Agility 👌

Time To Thaw Out | Strategies To Stop Freezing For People With Parkinson's

Time To Thaw Out | Strategies To Stop Freezing For People With Parkinson's

Power Up Your Glutes with Bridge Workouts 💪⚡

Power Up Your Glutes with Bridge Workouts 💪⚡

Hamstring Stretch to Soothe SI and Back Pain 😌

Hamstring Stretch to Soothe SI and Back Pain 😌

Shotgun Exercise for SI Joint Alignment 👌

Shotgun Exercise for SI Joint Alignment 👌

Do You Feel Uneven? How To Correct Your SI Joint Yourself

Do You Feel Uneven? How To Correct Your SI Joint Yourself

How Cuff Weights Works ✅

How Cuff Weights Works ✅

Walk Tall and Strong - Discover Pole Benefits! 🦯

Walk Tall and Strong - Discover Pole Benefits! 🦯

Find Your Balance with Backward Walking 🚶‍♀️

Find Your Balance with Backward Walking 🚶‍♀️

Walking Better for People with Parkinson's Disease

Walking Better for People with Parkinson's Disease

Healthy Standing Desk Practices 🧍‍♀️

Healthy Standing Desk Practices 🧍‍♀️

Sit Smartly to Protect Your Back 👌😉

Sit Smartly to Protect Your Back 👌😉

How To Sit Properly? 🧘🏻

How To Sit Properly? 🧘🏻

Why is Sitting So Bad?

Why is Sitting So Bad?

Plank Your Way to Osteoporosis Strength 😉👍

Plank Your Way to Osteoporosis Strength 😉👍

Effective Squat Exercise for Osteoporosis 💪👌

Effective Squat Exercise for Osteoporosis 💪👌

What Is Osteoporosis? 🤔

What Is Osteoporosis? 🤔

Osteoporosis? | Learn What It is and How You Can Help!

Osteoporosis? | Learn What It is and How You Can Help!

Quick Ankle Warm-Up for Daily Agility 🦶👊

Quick Ankle Warm-Up for Daily Agility 🦶👊

Improve Balance Effortlessly with These Exercises 👍💪

Improve Balance Effortlessly with These Exercises 👍💪

Boost Leg Strength with This Wall Sit Workout 🦵

Boost Leg Strength with This Wall Sit Workout 🦵

Peripheral Neuropathy | Toes tingle? Check This Out!

Peripheral Neuropathy | Toes tingle? Check This Out!

Fight Back Against Medicare Cuts in Therapy

Fight Back Against Medicare Cuts in Therapy

Pushing Boundaries for Accessible Therapy #shorts

Pushing Boundaries for Accessible Therapy #shorts

Claim Your Physical Therapy Benefits Now!

Claim Your Physical Therapy Benefits Now!

Healthcare System

Healthcare System

Step Up Your Walk with Controlled Moves 🚶🏽✔️

Step Up Your Walk with Controlled Moves 🚶🏽✔️

Dynamic Balance? Add Some Lateral Moves! 💪

Dynamic Balance? Add Some Lateral Moves! 💪

Speed Up Your Gait, Cut Down Fall Risk 👌

Speed Up Your Gait, Cut Down Fall Risk 👌

Double the Fun, Double the Balance: Tandem Stance! 🧍‍♀️👌

Double the Fun, Double the Balance: Tandem Stance! 🧍‍♀️👌

Test Your Balance: Try the One-Legged Stand! 🦵

Test Your Balance: Try the One-Legged Stand! 🦵

Balance Is Not Unidimensional!👌

Balance Is Not Unidimensional!👌

The Physical Therapy Degrees Behind the Scenes Story 🙂

The Physical Therapy Degrees Behind the Scenes Story 🙂

Experience Beats Degree in Physical Therapy 👊💯

Experience Beats Degree in Physical Therapy 👊💯

DPT vs. PT: What's the Difference? 🆚🤔

DPT vs. PT: What's the Difference? 🆚🤔

What is the difference between a PT and a DPT

What is the difference between a PT and a DPT

Winning the Fight Against Therapy Costs 👌👊

Winning the Fight Against Therapy Costs 👌👊

Seniors' Rights to Therapy Coverage

Seniors' Rights to Therapy Coverage

Boost Your Core with Zero Movement! 🚀🧘‍♀️

Boost Your Core with Zero Movement! 🚀🧘‍♀️

Activate Your Core With Simple Steps 💯

Activate Your Core With Simple Steps 💯

Strengthen Your Core! 💪

Strengthen Your Core! 💪

Knock Out Parkinson’s with Rock Steady Boxing 🥊👊

Knock Out Parkinson’s with Rock Steady Boxing 🥊👊

Spot Parkinson’s Early: Simple Self-Check Guide 👀✅

Spot Parkinson’s Early: Simple Self-Check Guide 👀✅

Beat Parkinson's with Physical Therapy 👊🏋

Beat Parkinson's with Physical Therapy 👊🏋

How do you know if you should see a PT? @exercise4aging is here to answer this question!

How do you know if you should see a PT? @exercise4aging is here to answer this question!

What to expect on your First Physical Therapy Visit explained by @exercises4aging

What to expect on your First Physical Therapy Visit explained by @exercises4aging

Heat versus ice. How do you know which to use? Watch to learn more from @exercises4aging

Heat versus ice. How do you know which to use? Watch to learn more from @exercises4aging

Is Pain with Exercise OK? @Exercises4aging is here to help!

Is Pain with Exercise OK? @Exercises4aging is here to help!

How to Find a Physical Therapist? | Tips to help you choose which PT is best for You!

How to Find a Physical Therapist? | Tips to help you choose which PT is best for You!

Pain in the Butt? | What is Piriformis pain?

Pain in the Butt? | What is Piriformis pain?

Carpal Tunnel Syndrome? | Tips to Help!

Carpal Tunnel Syndrome? | Tips to Help!

Wrist Fracture? | What the FOOSH!?

Wrist Fracture? | What the FOOSH!?

Hip Flexors | Are Yours Tight?

Hip Flexors | Are Yours Tight?

Neck Pain? | Learn What to Do About it!

Neck Pain? | Learn What to Do About it!

Feeling Tight? | Upper Body Flexibility

Feeling Tight? | Upper Body Flexibility

Parkinson’s Disease Tips | Fly Like A Butterfly!

Parkinson’s Disease Tips | Fly Like A Butterfly!

Does Exercise Help with Depression? | Learn How!

Does Exercise Help with Depression? | Learn How!

Hip Strength | Are Yours Strong?

Hip Strength | Are Yours Strong?

What is the Rotator Cuff? | Watch this to Learn More!

What is the Rotator Cuff? | Watch this to Learn More!

Dizzy? | Training your Vestibular System may help!

Dizzy? | Training your Vestibular System may help!

How Strong are Your Legs? | Watch these Lower Extremity Exercises.

How Strong are Your Legs? | Watch these Lower Extremity Exercises.

Hand Pain? | Learn some Tips to Help with Osteoarthritis!

Hand Pain? | Learn some Tips to Help with Osteoarthritis!

Exercise and Sleep? | Check out some ways exercise will help you sleep better!

Exercise and Sleep? | Check out some ways exercise will help you sleep better!

Dynamic Balance | Let's Check Yours!

Dynamic Balance | Let's Check Yours!

Feeling Tight? | Try These Stretches for Lower Body Flexibility!

Feeling Tight? | Try These Stretches for Lower Body Flexibility!

Knee Pain? | What to do About It!

Knee Pain? | What to do About It!

Need Some Motivational Tips for Exercise? | Here is how to get started!

Need Some Motivational Tips for Exercise? | Here is how to get started!

Strength Training Rules! | Learn How To Do it Right!

Strength Training Rules! | Learn How To Do it Right!

Core Exercises? | Learn How To Strengthen Your Core Correctly.

Core Exercises? | Learn How To Strengthen Your Core Correctly.

A quick Endurance Workout! | Loose Weight and Get Healthy in 5 minutes.

A quick Endurance Workout! | Loose Weight and Get Healthy in 5 minutes.

Balance | How Good is Yours?

Balance | How Good is Yours?

Osteoporosis? | Learn what it is and how you can help!

Osteoporosis? | Learn what it is and how you can help!

Back Pain? | What to Do About It!

Back Pain? | What to Do About It!

Why is Sitting So Bad? | Tips for Dealing with the Desk Life!

Why is Sitting So Bad? | Tips for Dealing with the Desk Life!

Peripheral Neuropathy | Toes tingle? Check this out!

Peripheral Neuropathy | Toes tingle? Check this out!

Posture Exercise? | Check Out Your Head and Neck Position!

Posture Exercise? | Check Out Your Head and Neck Position!

Curious About Your Calves? | Check out these Calf Exercises

Curious About Your Calves? | Check out these Calf Exercises

Welcome to Exercise for Aging Well | An Easy Way to Stay Fit & Healthy

Welcome to Exercise for Aging Well | An Easy Way to Stay Fit & Healthy