Канал: Fed up American

New stone backsplash.

New stone backsplash.

cutting up black locust tree

cutting up black locust tree

finiished

finiished

Harbor freight electric chainsaw sharpener

Harbor freight electric chainsaw sharpener

will the Coleman Powermate run after 15 years?

will the Coleman Powermate run after 15 years?

limbing a black locust with the 028

limbing a black locust with the 028

Coleman Powermate generator. hasn't ran in at least a decade

Coleman Powermate generator. hasn't ran in at least a decade

had a bear visit me this morning

had a bear visit me this morning

Stihl 028 Wood boss part 3

Stihl 028 Wood boss part 3

Stihl 028 Wood boss part 2

Stihl 028 Wood boss part 2

Stihl 028 wood boss refurbish part 1

Stihl 028 wood boss refurbish part 1

May 30, 2021

May 30, 2021

February 21, 2021

February 21, 2021

February 21, 2021

February 21, 2021

February 21, 2021

February 21, 2021

February 21, 2021

February 21, 2021

shoulder highlights 1/18/21

shoulder highlights 1/18/21

back day highlights

back day highlights

Arm and Ab highlights 1/12/21

Arm and Ab highlights 1/12/21

shoulder training

shoulder training

new target set up.

new target set up.

shooting the Typhoon.

shooting the Typhoon.

Unboxing the Canik TP9SFX

Unboxing the Canik TP9SFX

New 5.56 Shooting through 1/2" steel

New 5.56 Shooting through 1/2" steel

September 12, 2020

September 12, 2020

275 295 315 a

275 295 315 a

155 165 175

155 165 175

365 385 405 425

365 385 405 425

275 295 315

275 295 315

Bench and Curls

Bench and Curls

175x5 185x3

175x5 185x3

205x1

205x1

rows and bench

rows and bench

deadlifts

deadlifts

Bench Curls

Bench Curls

185 205

185 205

45's 50's

45's 50's

365x4

365x4

135 155 185 205

135 155 185 205

295x2 45'sx10

295x2 45'sx10

135x10 ATG

135x10 ATG

275x4 45'sx10

275x4 45'sx10

165x6 30'sx10

165x6 30'sx10

175x4 185x2

175x4 185x2

VID 20150817 185517

VID 20150817 185517

365 385 405

365 385 405

295x2

295x2

275x5

275x5

155x6

155x6

40'sx15 65x10

40'sx15 65x10

365x3 385x1

365x3 385x1

135x10 BWx10

135x10 BWx10

405x1

405x1

VID 20150728 191958

VID 20150728 191958

275x5 295x3

275x5 295x3

40'sx15

40'sx15

135x10 155x6

135x10 155x6

275x5 295x3 315x1

275x5 295x3 315x1

175x5 185x3 195x1

175x5 185x3 195x1

tricep press conc curls

tricep press conc curls

415x1

415x1

365x5 385x3 405x1

365x5 385x3 405x1

VID 20150629 174418

VID 20150629 174418

315x2

315x2

275x7 295x5

275x7 295x5

CUx10 HLRx10

CUx10 HLRx10

365x3 385x3 405x1

365x3 385x3 405x1

365x1

365x1

275x5 295x3 315x1

275x5 295x3 315x1

275x5 275xr4

275x5 275xr4

365x5 385x5 405x2 425x0

365x5 385x5 405x2 425x0

45x10 single arm crossover

45x10 single arm crossover

275 295 315 335

275 295 315 335

135 155 185

135 155 185

HLR's

HLR's

365 385 405

365 385 405

275x6 295x4

275x6 295x4

295x3 295x2

295x3 295x2

SLDL's

SLDL's

Deadlifts 5 28

Deadlifts 5 28

VID 20150527 184450

VID 20150527 184450

275x5 x5

275x5 x5

225x8 275x6

225x8 275x6

175x5 x5 x4

175x5 x5 x4

+50x6 +75x2

+50x6 +75x2

425x0

425x0

405x2

405x2

365x3

365x3

225 275

225 275

275 295 315 335

275 295 315 335

115 135

115 135

135 155 175

135 155 175

175x3

175x3

205x6

205x6

185

185

365 385 405 365

365 385 405 365

140 160 180

140 160 180

205x8

205x8

165x8 4

165x8 4

165x8 1

165x8 1

165x5 8

165x5 8

Squats

Squats

325x0

325x0

315xs1

315xs1

165x6

165x6

135x8

135x8

85x8 95x2

85x8 95x2

155x10

155x10

185x8

185x8

deadlifts

deadlifts

345x0

345x0

275x5

275x5

155x10 set 5

155x10 set 5

155x10 set 1

155x10 set 1

295x3

295x3

155x8 set 10

155x8 set 10

275x6

275x6

315x1

315x1

165 3

165 3

165x6 1

165x6 1

385x1

385x1

405x1

405x1

365x3

365x3

155x8

155x8

275x6

275x6

295x1

295x1

315x1

315x1

365x2

365x2

505x1

505x1

135x6

135x6

30x20

30x20

165x6

165x6

115x10

115x10

115x10 2

115x10 2

155x8

155x8

365x3

365x3

135x15

135x15

50x20 BWx8

50x20 BWx8

385x1

385x1

155x8 3

155x8 3

155x8 2

155x8 2

155x8

155x8

295x0

295x0

275x3

275x3

275x3

275x3

225x8

225x8

HLRx12

HLRx12

315 fail

315 fail

115x8

115x8

135x8

135x8

95x10

95x10

95x6

95x6

chinsx12

chinsx12

345x3

345x3

385x1

385x1

365x2

365x2

90x20 55'sx15

90x20 55'sx15

225x8

225x8

405x1

405x1

295x1

295x1

275x2

275x2

45x20 45x20

45x20 45x20

65x10 75x8

65x10 75x8

315x10

315x10

365x3

365x3

185x6 2

185x6 2

135x12

135x12

185x6

185x6

315x6

315x6

405x0x2

405x0x2

175x3

175x3

185x1

185x1

275x2 x8

275x2 x8

275x2 bwx8

275x2 bwx8

185x10 70x15

185x10 70x15

115x12

115x12

OHP Shrugs ss

OHP Shrugs ss

365x1

365x1

315x8

315x8

315x6

315x6

175x2

175x2

185x0

185x0

135x8

135x8

155x5

155x5

275x5

275x5

275x4

275x4

40x12

40x12

70x10

70x10

55x17 25x15

55x17 25x15

115x1

115x1

105x5

105x5

BWX12

BWX12

BW+50x8

BW+50x8

405x1

405x1

365x2

365x2

BW+100x0

BW+100x0

185x3

185x3

205x1

205x1

185x3 3

185x3 3

40'sx20

40'sx20