Канал: The Mindful Muscle

Day 288/365 days of body transformation #bodytransformation

Day 288/365 days of body transformation #bodytransformation

Day 287/365 days of body transformation #bodytransformation

Day 287/365 days of body transformation #bodytransformation

How to do squat ? #squat #bodytransformation

How to do squat ? #squat #bodytransformation

Day 286/365 days of body transformation #bodytransformation

Day 286/365 days of body transformation #bodytransformation

Day 284/365 days of body transformation #bodytransformation

Day 284/365 days of body transformation #bodytransformation

Day 280/365 days of body transformation #bodytransformation

Day 280/365 days of body transformation #bodytransformation

Day 279/365 days of body transformation #bodytransformation

Day 279/365 days of body transformation #bodytransformation

Day 278/365 days of body transformation #bodytransformation

Day 278/365 days of body transformation #bodytransformation

Day 277/365 days of body transformation #bodytransformation

Day 277/365 days of body transformation #bodytransformation

Day 276/365 days of body transformation #bodytransformation #deadlift

Day 276/365 days of body transformation #bodytransformation #deadlift

Day 275/365 days of body transformation #bodytransformation #homeworkout

Day 275/365 days of body transformation #bodytransformation #homeworkout

Day 274/365 days of body transformation #bodytransformation #homeworkout

Day 274/365 days of body transformation #bodytransformation #homeworkout

Day 272/365 days of body transformation #bodytransformation

Day 272/365 days of body transformation #bodytransformation

How to do deadlift ? #deadlift #bodytransformation

How to do deadlift ? #deadlift #bodytransformation

Day 263/365 days of body transformation #bodytransformation

Day 263/365 days of body transformation #bodytransformation

Day 261/365 days of body transformation #bodytransformation

Day 261/365 days of body transformation #bodytransformation

Day 260/365 days of body transformation #bodytransformation #durgapuja2024

Day 260/365 days of body transformation #bodytransformation #durgapuja2024

Day 259/365 days of body transformation #bodytransformation #dietmistakes

Day 259/365 days of body transformation #bodytransformation #dietmistakes

Day 256/365 days of body transformation #bodytransformation

Day 256/365 days of body transformation #bodytransformation

Day 252/365 days of body transformation #bodytransformation #fittofattofit #minivlog

Day 252/365 days of body transformation #bodytransformation #fittofattofit #minivlog

Day 251/365 days of body transformation #bodytransformation #fittofattofit #motivation #minivlog

Day 251/365 days of body transformation #bodytransformation #fittofattofit #motivation #minivlog

Protein rich foods #highproteinmeals #bodybuilding

Protein rich foods #highproteinmeals #bodybuilding

Day 243/365 days of body transformation #bodytransformation

Day 243/365 days of body transformation #bodytransformation

Highest sumo deadlift PR #sumodeadlift #bodytransformation

Highest sumo deadlift PR #sumodeadlift #bodytransformation

Day 242/365 days of body transformation #bodytransformation

Day 242/365 days of body transformation #bodytransformation

Day 241/365 days of body transformation #bodytransformation

Day 241/365 days of body transformation #bodytransformation

Declined push ups #pushups #fitnessmotivation

Declined push ups #pushups #fitnessmotivation

Day 239/365 days of body transformation #bodytransformation

Day 239/365 days of body transformation #bodytransformation

Day 237/365 days of body transformation #bodytransformation

Day 237/365 days of body transformation #bodytransformation

Day 231-36/365 days of body transformation #bodytransformation

Day 231-36/365 days of body transformation #bodytransformation

D handle lat pull down #latpulldown #backworkout

D handle lat pull down #latpulldown #backworkout

Day 230/365 days of body transformation #bodytransformation

Day 230/365 days of body transformation #bodytransformation

Day 229/365 days of body transformation #bodytransformation

Day 229/365 days of body transformation #bodytransformation

EZ bar curls #ezbar #bicepcurls

EZ bar curls #ezbar #bicepcurls

Day 225/365 days of body transformation #bodytransformation

Day 225/365 days of body transformation #bodytransformation

DAY 222/365 days of body transformation #bodytransformation

DAY 222/365 days of body transformation #bodytransformation

Day 218/365 days of body transformation #bodytransformation

Day 218/365 days of body transformation #bodytransformation

How to do barbell curls ? #barbellcurls #armworkout

How to do barbell curls ? #barbellcurls #armworkout

Day 217/365 days of body transformation #bodytransformation

Day 217/365 days of body transformation #bodytransformation

Day 214/365 days of body transformation #bodytransformation

Day 214/365 days of body transformation #bodytransformation

Day 212/365 days of body transformation #bodytransformation

Day 212/365 days of body transformation #bodytransformation

How to do deadlift ? #deadlift #gymshorts

How to do deadlift ? #deadlift #gymshorts

Deadlift #deadlift #gymshorts

Deadlift #deadlift #gymshorts

Day 211/365 days of body transformation #bodytransformation #pushday

Day 211/365 days of body transformation #bodytransformation #pushday

How to do barbell curls ? #barbellcurls #bodytransformation

How to do barbell curls ? #barbellcurls #bodytransformation

Day 210/365 days of body transformation #bodytransformation

Day 210/365 days of body transformation #bodytransformation

How to do Russian twist ? #russiantwist #absworkout

How to do Russian twist ? #russiantwist #absworkout

Day 207/365 days of body transformation #bodytransformation

Day 207/365 days of body transformation #bodytransformation

Day 205/365 days of body transformation #bodytransformation

Day 205/365 days of body transformation #bodytransformation

How to do deadlift? #deadlift #backworkout

How to do deadlift? #deadlift #backworkout

How to do chest dip ? #dip #chestworkout

How to do chest dip ? #dip #chestworkout

Day 202/365 days of body transformation #bodytransformation

Day 202/365 days of body transformation #bodytransformation

How to do latpull down ? #latpulldown #backworkout

How to do latpull down ? #latpulldown #backworkout

Day 201/365 days of body transformation #bodytransformation

Day 201/365 days of body transformation #bodytransformation

Day 201/365 days of body transformation #bodytransformation

Day 201/365 days of body transformation #bodytransformation

How to do leg press ? #legpress #gymshorts

How to do leg press ? #legpress #gymshorts

Day 199/365 days of body transformation #bodytransformation

Day 199/365 days of body transformation #bodytransformation

How to barbell squat ? #squat #barbellsquats

How to barbell squat ? #squat #barbellsquats

Day 197/365 days of body transformation #bodytransformation

Day 197/365 days of body transformation #bodytransformation

How to do deadlift? #deadlift #gymshorts

How to do deadlift? #deadlift #gymshorts

Day 195/365 days of body transformation #bodytransformation

Day 195/365 days of body transformation #bodytransformation

Day 194/365 days of body transformation #bodytransformation

Day 194/365 days of body transformation #bodytransformation

How to do deadlift? #deadlift

How to do deadlift? #deadlift

Day 192/365 days of body transformation #bodytransformation

Day 192/365 days of body transformation #bodytransformation

Day 191/365 days of body transformation #bodytransformation

Day 191/365 days of body transformation #bodytransformation

How to do seated row machine ? #seatedrow #backexcercise

How to do seated row machine ? #seatedrow #backexcercise

How to do squat ? #squat #squatworkoutexercise

How to do squat ? #squat #squatworkoutexercise

Day 189/365 days of body transformation #bodytransformation

Day 189/365 days of body transformation #bodytransformation

How to do seated row ? #seatedrow #backworkout

How to do seated row ? #seatedrow #backworkout

How to do deadlift? #deadlift #backtransformation

How to do deadlift? #deadlift #backtransformation

Day 184/365 days of body transformation #bodytransformation

Day 184/365 days of body transformation #bodytransformation

Day 182/365 days of body transformation #bodytransformation

Day 182/365 days of body transformation #bodytransformation

how to do cable fly ? #cablefly #chestworkout

how to do cable fly ? #cablefly #chestworkout

Day 181/365 days of body transformation #bodytransformation

Day 181/365 days of body transformation #bodytransformation

High Protein breakfast | #highproteinmeals #bodybuilding

High Protein breakfast | #highproteinmeals #bodybuilding

D handle lat pull down #latpulldowns #gymshorts

D handle lat pull down #latpulldowns #gymshorts

Day 177/365 days of body transformation #bodytransformation

Day 177/365 days of body transformation #bodytransformation

T bar row | T bar row form #tbarrow

T bar row | T bar row form #tbarrow

One arm dumbbell row shorts #onearmrow #dumbbellrows

One arm dumbbell row shorts #onearmrow #dumbbellrows

Barbell curls #barbellcurls #bicepcurls #fattofit

Barbell curls #barbellcurls #bicepcurls #fattofit

Day 174/365 days of body transformation #bodytransformation

Day 174/365 days of body transformation #bodytransformation

Day 173/365 days of body transformation #bodytransformation

Day 173/365 days of body transformation #bodytransformation

cable fly #chestworkout #cablefly #gymshorts

cable fly #chestworkout #cablefly #gymshorts

Shoulder press machine #shoulderpresses

Shoulder press machine #shoulderpresses

For the wide back #seatedrow

For the wide back #seatedrow

Day 159/365 days of body transformation #bodytransformation

Day 159/365 days of body transformation #bodytransformation

Day 158/365 days of body transformation #bodytransformation

Day 158/365 days of body transformation #bodytransformation

Day 157/365 days of body transformation #bodytransformation

Day 157/365 days of body transformation #bodytransformation

Day 156/365 days of body transformation #bodytransformation

Day 156/365 days of body transformation #bodytransformation

Day 155/365 days of body transformation #bodytransformation

Day 155/365 days of body transformation #bodytransformation

Skull Crushers | Skull crushers dumbbell #skullcrusher

Skull Crushers | Skull crushers dumbbell #skullcrusher

How to do close grip lat pull down ? #latpulldown

How to do close grip lat pull down ? #latpulldown

Cable fly chest workout #cablefly

Cable fly chest workout #cablefly

Day 152/365 days of body transformation #bodytransformation

Day 152/365 days of body transformation #bodytransformation

Day 150/375 days of body transformation #bodytransformation

Day 150/375 days of body transformation #bodytransformation

How to do face pull ? #facepull

How to do face pull ? #facepull

How to do barbell curls ? #barbellcurls

How to do barbell curls ? #barbellcurls

Day 148/365 days of body transformation #bodytransformation

Day 148/365 days of body transformation #bodytransformation

Day 147/365 days of body transformation #bodytransformation

Day 147/365 days of body transformation #bodytransformation

Day 146/365 days of body transformation #whatieatinaday

Day 146/365 days of body transformation #whatieatinaday

Day 145/365 days of body transformation #bodytransformation

Day 145/365 days of body transformation #bodytransformation

lateral raises dumbbell #lateralraise

lateral raises dumbbell #lateralraise

Cable fly chest workout #cablefly

Cable fly chest workout #cablefly

Day 136/365 days of body transformation #bodytransformationjourney

Day 136/365 days of body transformation #bodytransformationjourney

Squat | Squat workout #squat

Squat | Squat workout #squat

Barbell bent over row #bentoverrows

Barbell bent over row #bentoverrows

How to do one arm dumbbell row #dumbbellrows

How to do one arm dumbbell row #dumbbellrows

Deadlift transection #deadlift

Deadlift transection #deadlift

Day 134/365 days of body transformation #bodytransformation

Day 134/365 days of body transformation #bodytransformation

Lunges workout #lunges

Lunges workout #lunges

Diet mistakes #fitnessjourney

Diet mistakes #fitnessjourney

Day 130/365 of body transformation #bodytransformationjourney

Day 130/365 of body transformation #bodytransformationjourney

Dumbbell preacher curl #preachercurls #armworkout

Dumbbell preacher curl #preachercurls #armworkout

Day 128/365 days of body transformation #bodytransformationjourney

Day 128/365 days of body transformation #bodytransformationjourney

Day 127/365 days of body transformation #bodytransformation

Day 127/365 days of body transformation #bodytransformation

Day 125/365 days of body transformation #bodytransformation

Day 125/365 days of body transformation #bodytransformation

ez bar bicep curl #bicepcurls

ez bar bicep curl #bicepcurls

Day 124/365 days of body transformation #bodytransformation

Day 124/365 days of body transformation #bodytransformation

Day 123/365 days of body transformation #bodytransformation

Day 123/365 days of body transformation #bodytransformation

Day 122/365 days of body transformation #bodytransformation

Day 122/365 days of body transformation #bodytransformation

Day 121/365 days of body transformation #bodytransformation

Day 121/365 days of body transformation #bodytransformation

Dumbbell curl | Dumbbell curl for biceps #gymreels

Dumbbell curl | Dumbbell curl for biceps #gymreels

Day 120/365 days of body transformation #bodytransformation

Day 120/365 days of body transformation #bodytransformation

Day 118/365 days of body transformation #bodytransformation

Day 118/365 days of body transformation #bodytransformation

Day 117/365 days of body transformation #bodytransformation

Day 117/365 days of body transformation #bodytransformation

Deadlift transection| deadlift #deadlift

Deadlift transection| deadlift #deadlift

Day 115/365 days of body transformation #bodytransformation #gymworkout

Day 115/365 days of body transformation #bodytransformation #gymworkout

Day 112/365 days of body transformation #bodytransformation #crossfit

Day 112/365 days of body transformation #bodytransformation #crossfit

Day 111/365 days of body transformation #bodytransformation

Day 111/365 days of body transformation #bodytransformation

The Ultimate Fat to Fit Transformation: Day 111 #bodytransformation #fattofit

The Ultimate Fat to Fit Transformation: Day 111 #bodytransformation #fattofit

Seated row | Seated cable row #seatedrow

Seated row | Seated cable row #seatedrow

Day 108/365 days of body transformation #bodytransformation

Day 108/365 days of body transformation #bodytransformation

Day 107/365 days of body transformation #bodytransformation

Day 107/365 days of body transformation #bodytransformation

Day 106/365 days of body transformation #bodytransformation

Day 106/365 days of body transformation #bodytransformation

Bent-over rows | Bent-over barbell row #bentoverrows

Bent-over rows | Bent-over barbell row #bentoverrows

Day 105/365 days of body transformation #bodytransformation

Day 105/365 days of body transformation #bodytransformation

Day 104/365 days of body transformation #bodytransformation

Day 104/365 days of body transformation #bodytransformation

Day 100 to 103/365 days of body transformation #bodytransformation

Day 100 to 103/365 days of body transformation #bodytransformation

d handle row | d handle cable row #cablerow

d handle row | d handle cable row #cablerow

Close grip lat pulldown #latpulldown #backdayworkout

Close grip lat pulldown #latpulldown #backdayworkout

Day 99/365 days of body transformation #bodytransformation

Day 99/365 days of body transformation #bodytransformation

Preacher curl form | preacher curl dumbbell #preachercurls

Preacher curl form | preacher curl dumbbell #preachercurls

Day 98/365 days of body transformation #bodytransformation

Day 98/365 days of body transformation #bodytransformation

Day 97/365 days of body transformation #bodytransformation

Day 97/365 days of body transformation #bodytransformation

Cable fly chest workout | Cable fly #cablefly

Cable fly chest workout | Cable fly #cablefly

Day 96/365 days of body transformation #bodytransformation

Day 96/365 days of body transformation #bodytransformation

Day 94/365 days of body transformation #bodytransformation

Day 94/365 days of body transformation #bodytransformation

Day 93/365 days of body transformation #bodytransformation

Day 93/365 days of body transformation #bodytransformation

Shrugs workout | Dumbbell shrugs #shrugsworkout

Shrugs workout | Dumbbell shrugs #shrugsworkout

Day 91/365 days of body transformation #bodytransformation

Day 91/365 days of body transformation #bodytransformation

Day 90/365 days of body transformation #bodytransformation

Day 90/365 days of body transformation #bodytransformation

Deadlift | Deadlift workout | Deadlift form #deadlift

Deadlift | Deadlift workout | Deadlift form #deadlift

Leg and abs workout at home | Home workout

Leg and abs workout at home | Home workout

Bent over overhead row #barbellrows

Bent over overhead row #barbellrows

Squat workout | Squats #squat #legexercise

Squat workout | Squats #squat #legexercise

Day 87/365 days of body transformation #bodytransformation

Day 87/365 days of body transformation #bodytransformation

Dumbbell curl | Dumbbell curl for biceps #dumbbellcurl

Dumbbell curl | Dumbbell curl for biceps #dumbbellcurl

Day 85/365 days of body transformation #bodytransformation

Day 85/365 days of body transformation #bodytransformation

Day 84/365 days of body transformation #bodytransformation

Day 84/365 days of body transformation #bodytransformation

Day 83/365 days of body transformation #bodytransformation

Day 83/365 days of body transformation #bodytransformation

D handle lat pull down #latpulldown

D handle lat pull down #latpulldown

Seated cable D-bar row | Seated row #seatedrow

Seated cable D-bar row | Seated row #seatedrow

Day 82/365 days of body transformation #bodytransformation

Day 82/365 days of body transformation #bodytransformation

Day 80 & 81 /365 days of body transformation #bodytransformation

Day 80 & 81 /365 days of body transformation #bodytransformation

Day 79/365 days of body transformation #bodytransformation

Day 79/365 days of body transformation #bodytransformation

Bent over row #bentoverrows #backdayworkout

Bent over row #bentoverrows #backdayworkout

Inclined dumbbell curls #inclinedumbbellcurl #bicepworkout

Inclined dumbbell curls #inclinedumbbellcurl #bicepworkout

Day 77/365 days of body transformation #bodytransformation

Day 77/365 days of body transformation #bodytransformation

Day 76/365 days of body transformation #bodytransformation

Day 76/365 days of body transformation #bodytransformation

Day 75/365 days of body transformation #bodytransformation

Day 75/365 days of body transformation #bodytransformation

Day 74/365 days of body transformation #bodytransformation

Day 74/365 days of body transformation #bodytransformation

Day 73/365 days of body transformation #bodytransformation

Day 73/365 days of body transformation #bodytransformation

Day 72/365 days of body transformation #bodytransformation

Day 72/365 days of body transformation #bodytransformation

Day 71/365 days of body transformation #bodyyransformation

Day 71/365 days of body transformation #bodyyransformation

Day 70/365 days of body transformation #bodytransformation

Day 70/365 days of body transformation #bodytransformation

Day 69/365 days of body transformation #bodytransformation

Day 69/365 days of body transformation #bodytransformation

Barbell curl for biceps #barbellcurls #bicepcurls

Barbell curl for biceps #barbellcurls #bicepcurls

Day 68/365 days of body transformation #bodytransformation

Day 68/365 days of body transformation #bodytransformation

Day 67/365 days of body transformation #bodytransformation

Day 67/365 days of body transformation #bodytransformation

Day 66/365 days of body transformation #bodyyransformation

Day 66/365 days of body transformation #bodyyransformation

Barbell curl #barbellcurls #bicepworkout

Barbell curl #barbellcurls #bicepworkout

Day 65/365 days of body transformation #bodytransformation

Day 65/365 days of body transformation #bodytransformation

Day 64/365 days of body transformation #bodytransformation

Day 64/365 days of body transformation #bodytransformation

Lunges #lunges #legday

Lunges #lunges #legday

Day 63/365 days of body transformation #bodytransformation #pushday

Day 63/365 days of body transformation #bodytransformation #pushday

Barbell bench press #benchpress #pushday

Barbell bench press #benchpress #pushday

Standing dumbbell workout | Standing dumbbell curl #dumbbellcurl

Standing dumbbell workout | Standing dumbbell curl #dumbbellcurl

Dumbbell deadlift | Dumbbell deadlift for back #deadlift

Dumbbell deadlift | Dumbbell deadlift for back #deadlift

Day 60/365 days of body transformation #bodytransformation

Day 60/365 days of body transformation #bodytransformation

Machine fly | Machine fly chest workout #chestfly

Machine fly | Machine fly chest workout #chestfly

Day 59/365 days of body transformation #bodytransformation

Day 59/365 days of body transformation #bodytransformation

Day 58/365 days of body transformation #bodytransformation

Day 58/365 days of body transformation #bodytransformation

Barbell bench press #barbellbenchpress #chestday

Barbell bench press #barbellbenchpress #chestday

Lunges #lunges #legday

Lunges #lunges #legday

Day 57/365 days of body transformation #bodytransformation

Day 57/365 days of body transformation #bodytransformation

Squat | Squat with Anish #squat

Squat | Squat with Anish #squat

Day 55/365 days of body transformation #bodytransformation

Day 55/365 days of body transformation #bodytransformation

Day 54/365 days of body transformation #bodytransformation

Day 54/365 days of body transformation #bodytransformation

Day 53/365 days of body transformation #bodytransformation

Day 53/365 days of body transformation #bodytransformation

Straight leg deadlift #deadlift #legexercise

Straight leg deadlift #deadlift #legexercise