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241012_진주남강유등축제 드론쇼

241012_진주남강유등축제 드론쇼

농구연습, Basket ball, 슈팅연습

농구연습, Basket ball, 슈팅연습

꽃돼지 부부의 제주도 여행 (가족여행, 3박4일)🐷

꽃돼지 부부의 제주도 여행 (가족여행, 3박4일)🐷

210113_오늘의WOD (Snatch)

210113_오늘의WOD (Snatch)

꽃돼지 부부의 오사카여행 2일차🐷🛩

꽃돼지 부부의 오사카여행 2일차🐷🛩

꽃돼지 부부의 오사카여행 1일차 🐷🛩

꽃돼지 부부의 오사카여행 1일차 🐷🛩

농구 연습, 1 on 1, Basketball

농구 연습, 1 on 1, Basketball

꽃돼지부부 일상: 2021년 웨딩촬영 메이킹필름

꽃돼지부부 일상: 2021년 웨딩촬영 메이킹필름

농구연습 / Basket ball / 1on1

농구연습 / Basket ball / 1on1

농구 연습 / Basket ball / 1 on 1

농구 연습 / Basket ball / 1 on 1

꽃돼지부부 일상: 2022년 늦은 여름휴가 (해운대, 기장)

꽃돼지부부 일상: 2022년 늦은 여름휴가 (해운대, 기장)

꽃돼지부부 일상: 2021년 신혼여행 (제주도)

꽃돼지부부 일상: 2021년 신혼여행 (제주도)

꽃돼지부부 일상: 2022년 진해 군항제

꽃돼지부부 일상: 2022년 진해 군항제

꽃돼지부부 일상: 2022년 유채꽃 마실

꽃돼지부부 일상: 2022년 유채꽃 마실

2107127_맨몸운동 (Pull up, 턱걸이)

2107127_맨몸운동 (Pull up, 턱걸이)

210423_Snatch (skill-up)

210423_Snatch (skill-up)

210310_Snatch (Skill-up)

210310_Snatch (Skill-up)

210302_오늘의WOD (Hang squat clean & burpee)

210302_오늘의WOD (Hang squat clean & burpee)

210209_오늘의 WOD (SNATCH)

210209_오늘의 WOD (SNATCH)

210208_오늘의WOD (Burpee & Push jerk & Muscle up & Dead lift)

210208_오늘의WOD (Burpee & Push jerk & Muscle up & Dead lift)

210204_오늘의WOD(Clean&Jerk)

210204_오늘의WOD(Clean&Jerk)

210201_오늘의WOD (Strength)

210201_오늘의WOD (Strength)

210129_나머지운동 (Muscle up & Power clean & BJO)

210129_나머지운동 (Muscle up & Power clean & BJO)

210127_오늘의wod (Team WOD)

210127_오늘의wod (Team WOD)

210125_오늘의WOD (Burpee & Power clean)

210125_오늘의WOD (Burpee & Power clean)

210122_오늘의WOD (WBS & Muscle up)

210122_오늘의WOD (WBS & Muscle up)

210120_오늘의WOD

210120_오늘의WOD

210121_오늘의WOD (Team WOD: Clean Jerk & Double under)

210121_오늘의WOD (Team WOD: Clean Jerk & Double under)

210120_Strength (#Pushpress)

210120_Strength (#Pushpress)

210119_오늘의WOD (Burpee & Power snatch & C2B)

210119_오늘의WOD (Burpee & Power snatch & C2B)

210118_오늘의WOD (Hang power clean)

210118_오늘의WOD (Hang power clean)

210118_오늘의WOD (STRENGTH)

210118_오늘의WOD (STRENGTH)

210114_오늘의WOD (Clean&Jerk)

210114_오늘의WOD (Clean&Jerk)

210113_오늘의WOD (Snatch)

210113_오늘의WOD (Snatch)

210112_오늘의WOD (C2B & Thruster & T2B)

210112_오늘의WOD (C2B & Thruster & T2B)

210106_오늘의WOD(SNATCH)

210106_오늘의WOD(SNATCH)

210104_오늘의WOD (AUSTIN POWERS)

210104_오늘의WOD (AUSTIN POWERS)

201229_오늘의WOD('20년 마지막크로스핏)

201229_오늘의WOD('20년 마지막크로스핏)

201228_오늘의WOD

201228_오늘의WOD

201223_오늘의WOD(Clean&Jerk)

201223_오늘의WOD(Clean&Jerk)

201222_오늘의 WOD

201222_오늘의 WOD

201221_오늘의WOD (Thruster & T2B)

201221_오늘의WOD (Thruster & T2B)

201218_오늘의WOD(SASUKE)

201218_오늘의WOD(SASUKE)

201217_오늘의WOD (Snatch)

201217_오늘의WOD (Snatch)

201216_나머지운동 (BJ & HSPU & Power clean)

201216_나머지운동 (BJ & HSPU & Power clean)

201216_오늘의 WOD (Team WOD)

201216_오늘의 WOD (Team WOD)

201214_나머지운동

201214_나머지운동

201214_오늘의WOD

201214_오늘의WOD

201210_오늘의WOD (1RM Clean&Jerk)

201210_오늘의WOD (1RM Clean&Jerk)

201209_오늘의WOD (TeamWOD: DIANE & FRAN & ELZABTH & KAREN & ISASBEL)

201209_오늘의WOD (TeamWOD: DIANE & FRAN & ELZABTH & KAREN & ISASBEL)

201208_오늘의WOD(Strength)

201208_오늘의WOD(Strength)

201207_오늘의WOD

201207_오늘의WOD

201205_오늘의WOD (오픈짐)

201205_오늘의WOD (오픈짐)

201204_오늘의WOD("WOOSH")

201204_오늘의WOD("WOOSH")

201203_나머지운동

201203_나머지운동

201203_오늘의WOD (Hang Squat Snatch)

201203_오늘의WOD (Hang Squat Snatch)

201203_오늘의WOD(Strength)

201203_오늘의WOD(Strength)

201202_나머지운동(Clean&Jerk)

201202_나머지운동(Clean&Jerk)

201201_오늘의WOD

201201_오늘의WOD

201130_오늘의WOD(TeamWOD)

201130_오늘의WOD(TeamWOD)

201127_오늘의WOD

201127_오늘의WOD

201127_나머지운동 (Dean lift & Clean Jerk)

201127_나머지운동 (Dean lift & Clean Jerk)

201120_오늘의WOD (Muscle up & Push press & Hang power clean)

201120_오늘의WOD (Muscle up & Push press & Hang power clean)

201123_오늘의WOD (TeamWOD)

201123_오늘의WOD (TeamWOD)

201112_나머지운동 (코어운동)

201112_나머지운동 (코어운동)

201112_오늘의WOD (MACHOMAN)

201112_오늘의WOD (MACHOMAN)

201111_오늘의WOD(TeamWOD)

201111_오늘의WOD(TeamWOD)

201109_오늘의WOD (T2B & Dead lift)

201109_오늘의WOD (T2B & Dead lift)

201106_나머지운동(OPEN 13.4)

201106_나머지운동(OPEN 13.4)

201106_오늘의WOD (KB Snatch & HSPU)

201106_오늘의WOD (KB Snatch & HSPU)

201102_오늘의WOD(TeamWOD)

201102_오늘의WOD(TeamWOD)

201103_나머지운동

201103_나머지운동

201031_오늘의운동(TeamWOD)

201031_오늘의운동(TeamWOD)

201030_나머지운동 (Team WOD)

201030_나머지운동 (Team WOD)

201028_나머지운동

201028_나머지운동

201024_오늘의WOD (Team WOD)

201024_오늘의WOD (Team WOD)

201027_나머지운동 (Team WOD: Clean Jerk & Snatch & Frond squat)

201027_나머지운동 (Team WOD: Clean Jerk & Snatch & Frond squat)

201027_오늘의WOD (Strength)

201027_오늘의WOD (Strength)

201024_나머지운동

201024_나머지운동

201022_나머지운동 (Pull up & HSPU)

201022_나머지운동 (Pull up & HSPU)

200930_오픈짐WOD 2 (Team WOD)

200930_오픈짐WOD 2 (Team WOD)

201022_오늘의WOD

201022_오늘의WOD

201009_오늘의WOD(Team WOD)

201009_오늘의WOD(Team WOD)

201021_나머지운동

201021_나머지운동

201021_오늘의WOD(Strength)

201021_오늘의WOD(Strength)

201003_드랍인 (레오짐_오픈짐)

201003_드랍인 (레오짐_오픈짐)

201003_드랍인(레오짐-오픈짐)

201003_드랍인(레오짐-오픈짐)

201008_홈트레이닝 (연습:Strict Pull-up)

201008_홈트레이닝 (연습:Strict Pull-up)

200930_오픈짐WOD1 (Team WOD: Mucsle up & Power clean & BJO)

200930_오픈짐WOD1 (Team WOD: Mucsle up & Power clean & BJO)

201103_나머지운동 (Team WOD: Power clean & Burpee)

201103_나머지운동 (Team WOD: Power clean & Burpee)

200923_오늘의WOD (Burpee & WBS & Muscle up & Dead lift)

200923_오늘의WOD (Burpee & WBS & Muscle up & Dead lift)

200912_오늘의WOD (Team WOD: HSPU & Power clean & burpee)

200912_오늘의WOD (Team WOD: HSPU & Power clean & burpee)

200909_오늘의WOD (100 Power clean)

200909_오늘의WOD (100 Power clean)

200903_오늘의WOD (Hang power clean)

200903_오늘의WOD (Hang power clean)

200829_오늘의WOD (Clean & Press & T2B)

200829_오늘의WOD (Clean & Press & T2B)

200814_오늘의WOD (Mucsle up &BJO & Devil press)

200814_오늘의WOD (Mucsle up &BJO & Devil press)

200812_오늘의WOD (Team WOD)

200812_오늘의WOD (Team WOD)

200807_오늘의WOD (Power clean)

200807_오늘의WOD (Power clean)

농구 3점슛 연습

농구 3점슛 연습

Pull-up 연습

Pull-up 연습

Push-press 연습

Push-press 연습

Front-squat 연습

Front-squat 연습

Lab-veiw를 이용한 로보로보

Lab-veiw를 이용한 로보로보